Couples Counseling Therapists in Beaverton, OR

Photo of Heather Keizur, Licensed Professional Counselor in Beaverton, OR
Heather Keizur
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005
I am a firm believer that you have within yourself the ability to heal; however, we often are not aware of how to access that ability and need assistance in finding direction. I want to assist you by providing the space and validation necessary in order for you to feel comfortable and ready to make changes. Each time I sit with you, my goals is for you to feel accepted, honored and valued. There is nothing more meaningful to me in this career than the relationship we develop. I am humbled by the trust my clients offer me and I strive to communicate this back through my words and actions through the duration of our work together.
I am a firm believer that you have within yourself the ability to heal; however, we often are not aware of how to access that ability and need assistance in finding direction. I want to assist you by providing the space and validation necessary in order for you to feel comfortable and ready to make changes. Each time I sit with you, my goals is for you to feel accepted, honored and valued. There is nothing more meaningful to me in this career than the relationship we develop. I am humbled by the trust my clients offer me and I strive to communicate this back through my words and actions through the duration of our work together.
(971) 290-5403 View (971) 290-5403
Photo of Trisha Wilson, Marriage & Family Therapist in Beaverton, OR
Trisha Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Beaverton, OR 97008  (Online Only)
I specialize in working with relationships to improve your connection - whether you are married, in relationship with a significant other, adult parent-child, siblings, friends or coworkers.
What’s your pain? Difficulty in relationships or having relationships? Feeling overwhelmed or anxious with the circumstances of your life? Transitions, changes, or feeling like you don’t fit in your life? Is your relationship complicated by ADHD or chronic illness? I walk alongside you in your current circumstances, helping with that emotional overload, and resulting in you having new skills to manage your emotions while increasing your life functioning and relationship connections.
I specialize in working with relationships to improve your connection - whether you are married, in relationship with a significant other, adult parent-child, siblings, friends or coworkers.
What’s your pain? Difficulty in relationships or having relationships? Feeling overwhelmed or anxious with the circumstances of your life? Transitions, changes, or feeling like you don’t fit in your life? Is your relationship complicated by ADHD or chronic illness? I walk alongside you in your current circumstances, helping with that emotional overload, and resulting in you having new skills to manage your emotions while increasing your life functioning and relationship connections.
(503) 766-4410 View (503) 766-4410
Photo of Aleisha Maunu, Marriage & Family Therapist in Beaverton, OR
Aleisha Maunu
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
3 Endorsed
Beaverton, OR 97008  (Online Only)
Are you struggling in your relationship with your partner, with stressors in your family/work life, with your child's behaviors/emotions, or with your own personal/inner fears/worries/sadness? Perhaps you are struggling with the question, 'Who am I?' If you are feeling stuck, I can help you. Many people have gone through what you are going through, and there is help out there. I am a licensed therapist in the Denver Metro area with over 20 years of experience in the helping field, and I work with kids/teens, couples, families, and individuals.
Are you struggling in your relationship with your partner, with stressors in your family/work life, with your child's behaviors/emotions, or with your own personal/inner fears/worries/sadness? Perhaps you are struggling with the question, 'Who am I?' If you are feeling stuck, I can help you. Many people have gone through what you are going through, and there is help out there. I am a licensed therapist in the Denver Metro area with over 20 years of experience in the helping field, and I work with kids/teens, couples, families, and individuals.
(303) 351-5143 View (303) 351-5143
Photo of Brian E Shimer, Pastoral Counselor in Beaverton, OR
Brian E Shimer
Pastoral Counselor, MDiv
Verified Verified
1 Endorsed
Beaverton, OR 97005
Waitlist for new clients
Hearts and life can become complex, and I believe your heart can be set free from all that holds it back and causes it to stumble. I am convinced that your heart is unique and exquisitely beautiful. You have a great destiny and it would be my privilege to help discover what it is. Sound too good to be true? Does your heart feel in pain? Have you been numbing that pain, exploding with anger when you wish you would “hold it in,” or isolating from relationships? Your heart has its reasons for feeling the way it does. Let's begin either in person or via phone or video. I work with couples and individuals.
Hearts and life can become complex, and I believe your heart can be set free from all that holds it back and causes it to stumble. I am convinced that your heart is unique and exquisitely beautiful. You have a great destiny and it would be my privilege to help discover what it is. Sound too good to be true? Does your heart feel in pain? Have you been numbing that pain, exploding with anger when you wish you would “hold it in,” or isolating from relationships? Your heart has its reasons for feeling the way it does. Let's begin either in person or via phone or video. I work with couples and individuals.
(971) 260-4581 View (971) 260-4581
Photo of Pacific Brief Therapy Center in Beaverton, OR
Pacific Brief Therapy Center
MA, MFT
Verified Verified
Beaverton, OR 97005
Clients want problems solved and expect that to occur soon. So I focus on the here and now and am active in making recommendations that bring about change as soon as possible. I use an outcome-focused approach and have over 40 years of professional experience as a counselor and trainer to bring you competent expertise. Treating individuals, couples and children with depression, anxiety, and traumas, are common complaints that respond well to my treatment.
Clients want problems solved and expect that to occur soon. So I focus on the here and now and am active in making recommendations that bring about change as soon as possible. I use an outcome-focused approach and have over 40 years of professional experience as a counselor and trainer to bring you competent expertise. Treating individuals, couples and children with depression, anxiety, and traumas, are common complaints that respond well to my treatment.
(971) 232-4394 View (971) 232-4394
Photo of Kelly Raths, Pre-Licensed Professional in Beaverton, OR
Kelly Raths
Pre-Licensed Professional, MDiv
Verified Verified
1 Endorsed
Beaverton, OR 97005
My clinical focus is supporting couples, families, and individuals who have experienced trauma. This includes first responders, DHS involved children & families, those in need of anger management techniques, and those who have experienced relationship trauma. We heal in relationships; be they family, friends, animals, nature, systems, or our higher power. Exploring those relationships, the impact they have on you, and how to navigate change will be our work together. Our relationship matters as well. I will be present with you by being direct, kind, humorous, trustworthy, and paying attention to your physical and emotional health.
My clinical focus is supporting couples, families, and individuals who have experienced trauma. This includes first responders, DHS involved children & families, those in need of anger management techniques, and those who have experienced relationship trauma. We heal in relationships; be they family, friends, animals, nature, systems, or our higher power. Exploring those relationships, the impact they have on you, and how to navigate change will be our work together. Our relationship matters as well. I will be present with you by being direct, kind, humorous, trustworthy, and paying attention to your physical and emotional health.
(971) 260-4805 View (971) 260-4805
Photo of Raumene Rahatzad, Licensed Professional Counselor in Beaverton, OR
Raumene Rahatzad
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Beaverton, OR 97005  (Online Only)
I believe the counseling relationship can serve as a center to explore new ways of thinking, behaving, and relating to others.
At Sound Heart Integrative Counseling I provide a safe non-judgmental space and listen to you deeply so that I can understand you as a whole person. I offer support in overcoming anxiety and depression, recovering from trauma and emotional injury, developing better relationships and interpersonal skills, obtaining greater self-knowledge, nurturing faith, and reconnecting with your Divine Nurturer. I provide this type of counseling support so that you can feel better, live a more meaningful life, and become a resilient and beautiful contributor to your family and society.
I believe the counseling relationship can serve as a center to explore new ways of thinking, behaving, and relating to others.
At Sound Heart Integrative Counseling I provide a safe non-judgmental space and listen to you deeply so that I can understand you as a whole person. I offer support in overcoming anxiety and depression, recovering from trauma and emotional injury, developing better relationships and interpersonal skills, obtaining greater self-knowledge, nurturing faith, and reconnecting with your Divine Nurturer. I provide this type of counseling support so that you can feel better, live a more meaningful life, and become a resilient and beautiful contributor to your family and society.
(971) 244-8882 View (971) 244-8882
Photo of Dr. Rebecca Wara-Goss, Marriage & Family Therapist in Beaverton, OR
Dr. Rebecca Wara-Goss
Marriage & Family Therapist, LMFT, PhD, MA, CTRI, ESMHL
Verified Verified
Beaverton, OR 97006  (Online Only)
(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.
(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.
(971) 302-2349 View (971) 302-2349
Photo of Olivia Lewis, Professional Counselor Associate in Beaverton, OR
Olivia Lewis
Professional Counselor Associate, PhD
Verified Verified
2 Endorsed
Beaverton, OR 97005
Since no two people are the same, no treatment should look the same. I believe in individualizing the counseling experience to the client and their unique needs. Thus, I practice with a trans-theoretical model or across theories. I take into account your readiness for change, your strengths, and your developmental level to create a working relationship that allows for growth and resilience building. Some approaches I have utilized in the past include Wellness Based Counseling, EcoWellness/ EcoTherapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Existential Therapy.
Since no two people are the same, no treatment should look the same. I believe in individualizing the counseling experience to the client and their unique needs. Thus, I practice with a trans-theoretical model or across theories. I take into account your readiness for change, your strengths, and your developmental level to create a working relationship that allows for growth and resilience building. Some approaches I have utilized in the past include Wellness Based Counseling, EcoWellness/ EcoTherapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Existential Therapy.
(503) 862-8387 View (503) 862-8387
Photo of Elizabeth Leah Downs, Clinical Social Work/Therapist in Beaverton, OR
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Beaverton, OR 97005
I blend Cognitive Behavioral Therapy/ DBT, Hypnotherapy, Family & Couples Therapy, Expressive Arts/ Play & Art Therapy, Addictions Counseling, NLP, Gestalt & Life Coaching, as well as Jungian Therapy.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
I blend Cognitive Behavioral Therapy/ DBT, Hypnotherapy, Family & Couples Therapy, Expressive Arts/ Play & Art Therapy, Addictions Counseling, NLP, Gestalt & Life Coaching, as well as Jungian Therapy.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
(503) 444-9712 View (503) 444-9712
Photo of Emily Wilson-Barnard, Marriage & Family Therapist in Beaverton, OR
Emily Wilson-Barnard
Marriage & Family Therapist, MA
Verified Verified
4 Endorsed
Beaverton, OR 97005
You may feel isolated or overwhelmed by close relationships. Despite your efforts, you may feel like you're stuck in cycles that feel intractable. Relationship therapy can help you and the people you love to improve communication, deepen understanding, reprioritize joy/pleasure and promote hope. Therapy can help you to heal. Whether you are experiencing exasperation, grief, disillusionment, boredom, loneliness or something else, we can work to foster flexibility, empathy, vulnerability and resilience. I’d love to learn more about you and your loved ones, and see if we feel like a good initial fit for therapy.
You may feel isolated or overwhelmed by close relationships. Despite your efforts, you may feel like you're stuck in cycles that feel intractable. Relationship therapy can help you and the people you love to improve communication, deepen understanding, reprioritize joy/pleasure and promote hope. Therapy can help you to heal. Whether you are experiencing exasperation, grief, disillusionment, boredom, loneliness or something else, we can work to foster flexibility, empathy, vulnerability and resilience. I’d love to learn more about you and your loved ones, and see if we feel like a good initial fit for therapy.
(971) 256-6282 View (971) 256-6282
Photo of Sean Callahan, Professional Counselor Associate in Beaverton, OR
Sean Callahan
Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Beaverton, OR 97005
I currently work with adults and couples/relationships.
I approach therapy from a place of curiosity, compassion, honest communication, and non-judgement. All parts of you will be welcomed and valued in our work together. Whether you are processing trauma and painful life experiences, grieving a loss or change in your life, struggling to advocate for your needs in relationships, feeling overwhelmed or stuck in emotions such as shame, anxiety, depression, loneliness, or lack of motivation, I am here to guide you through the process of deepening your relationship to yourself so that you can make meaningful, lasting change that aligns with your values. Learn more at tuliptreecounseling.care
I currently work with adults and couples/relationships.
I approach therapy from a place of curiosity, compassion, honest communication, and non-judgement. All parts of you will be welcomed and valued in our work together. Whether you are processing trauma and painful life experiences, grieving a loss or change in your life, struggling to advocate for your needs in relationships, feeling overwhelmed or stuck in emotions such as shame, anxiety, depression, loneliness, or lack of motivation, I am here to guide you through the process of deepening your relationship to yourself so that you can make meaningful, lasting change that aligns with your values. Learn more at tuliptreecounseling.care
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Photo of Akiva Benjamin O'Connor, Marriage & Family Therapist Intern in Beaverton, OR
Akiva Benjamin O'Connor
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Beaverton, OR 97005
Waitlist for new clients
You are always on the lookout for the “real” you. No matter where you go, you just feel like something is missing from the picture. You are a teen, and you feel lost going forward, clash with friends, or just feel lonely. Or you are an adult, and you struggle to give it your all. As a person in a relationship, you can’t figure out how things got the way they are. It feels like you are living someone else’s life. You hear about people being “present”, but you can’t figure out what they mean.
You are always on the lookout for the “real” you. No matter where you go, you just feel like something is missing from the picture. You are a teen, and you feel lost going forward, clash with friends, or just feel lonely. Or you are an adult, and you struggle to give it your all. As a person in a relationship, you can’t figure out how things got the way they are. It feels like you are living someone else’s life. You hear about people being “present”, but you can’t figure out what they mean.
(971) 601-3068 View (971) 601-3068
Photo of Allie Patton, Professional Counselor Associate in Beaverton, OR
Allie Patton
Professional Counselor Associate, MT-BC, NCC
Verified Verified
1 Endorsed
Beaverton, OR 97005
Waitlist for new clients
I am passionate about and specialize in working with neurodivergent individuals, couples, and families in navigating the world through your lived experience.
I’m a nationally board-certified & Oregon licensed music therapist, and registered professional counselor associate. I care deeply about connection, and helping people discover and accept their genuine inner self through creative arts and psychotherapy. I am currently working under the supervision of Andrew K Lundgren, M.A., LMFT, LPC at Dirkse Counseling & Consulting, Inc., in working towards my full licensure. In addition to therapy, I also offer neurodivergent-affirming assessment for Autism and ADHD. My assessment type cannot be used to obtain certain disability services. Please note there is a waitlist for assessment services.
I am passionate about and specialize in working with neurodivergent individuals, couples, and families in navigating the world through your lived experience.
I’m a nationally board-certified & Oregon licensed music therapist, and registered professional counselor associate. I care deeply about connection, and helping people discover and accept their genuine inner self through creative arts and psychotherapy. I am currently working under the supervision of Andrew K Lundgren, M.A., LMFT, LPC at Dirkse Counseling & Consulting, Inc., in working towards my full licensure. In addition to therapy, I also offer neurodivergent-affirming assessment for Autism and ADHD. My assessment type cannot be used to obtain certain disability services. Please note there is a waitlist for assessment services.
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Photo of Don W Swan, Psychologist in Beaverton, OR
Don W Swan
Psychologist, PsyD
Verified Verified
Beaverton, OR 97005
a relationship that allows feelings to be understood and old pains to be safely felt and transformed.
Thank you for considering my services. I have helped people understand themselves and their significant others for 30 years. My approach is based on Christian and Psychoanalytic understandings of our humanity, our relationships and our trauma histories. Your emotional experiences and desires are key. I contribute a variety of skills and frameworks - but what makes therapy unique is the activation of a special kind of relationship...
a relationship that allows feelings to be understood and old pains to be safely felt and transformed.
Thank you for considering my services. I have helped people understand themselves and their significant others for 30 years. My approach is based on Christian and Psychoanalytic understandings of our humanity, our relationships and our trauma histories. Your emotional experiences and desires are key. I contribute a variety of skills and frameworks - but what makes therapy unique is the activation of a special kind of relationship...
(503) 641-4546 View (503) 641-4546
Photo of Karen Risch Is Accepting New Clients, Professional Counselor Associate in Beaverton, OR
Karen Risch Is Accepting New Clients
Professional Counselor Associate, MA, RN
Verified Verified
Beaverton, OR 97005
If a relationship has reached a crisis point, you may be searching for some guidance to turn it around. I enjoy helping couples and families understand each other better and deepen communication. As an individual, do you wonder why you feel stuck in the same endless loop of reactions? Do you find yourself triggered by certain situations you would like to get past? Do you believe that you are not living up to potential you know you have? Do you struggle with addiction? I may be able to help you reclaim your best self and project it out to other people. You can learn new ways to deal with situations
If a relationship has reached a crisis point, you may be searching for some guidance to turn it around. I enjoy helping couples and families understand each other better and deepen communication. As an individual, do you wonder why you feel stuck in the same endless loop of reactions? Do you find yourself triggered by certain situations you would like to get past? Do you believe that you are not living up to potential you know you have? Do you struggle with addiction? I may be able to help you reclaim your best self and project it out to other people. You can learn new ways to deal with situations
(503) 537-8435 View (503) 537-8435
Photo of Matthew Boylan, Licensed Professional Counselor in Beaverton, OR
Matthew Boylan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Beaverton, OR 97005
I have expertise in Gottman Couples therapy with years of experience and I have been successful in helping couples in many challenging situations.
Starting therapy can bring up a lot of different emotions. Feelings often range from fear and anxiety to relief and excitement. I am excited with you as you begin this journey and I am proud of you for prioritizing caring for yourself and the relationships that are important in your life. I am here to meet you wherever you are in the process of healing and growth. I specialize in working with couples and individuals who are teenage and older.
I have expertise in Gottman Couples therapy with years of experience and I have been successful in helping couples in many challenging situations.
Starting therapy can bring up a lot of different emotions. Feelings often range from fear and anxiety to relief and excitement. I am excited with you as you begin this journey and I am proud of you for prioritizing caring for yourself and the relationships that are important in your life. I am here to meet you wherever you are in the process of healing and growth. I specialize in working with couples and individuals who are teenage and older.
(971) 205-5427 View (971) 205-5427
Photo of ⚚ Dr. Sanjay Kumar Psychotherapy LLC in Beaverton, OR
⚚ Dr. Sanjay Kumar Psychotherapy LLC
MD, MS, LPCA
Verified Verified
1 Endorsed
Beaverton, OR 97006
Hi, I’m Dr. Sanjay Kumar. Are you struggling with relationships? Do you feel that no one really knows your true inner self? I focus on Individuals and Couples Therapy. With my eclectic person-centered therapeutic approaches, combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, perhaps we can go on this journey together as a joint team, where you will be able to begin your self-discovery, and eventually get an appreciation for your true inner self.
Hi, I’m Dr. Sanjay Kumar. Are you struggling with relationships? Do you feel that no one really knows your true inner self? I focus on Individuals and Couples Therapy. With my eclectic person-centered therapeutic approaches, combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, perhaps we can go on this journey together as a joint team, where you will be able to begin your self-discovery, and eventually get an appreciation for your true inner self.
(971) 205-1172 View (971) 205-1172
Photo of George Poliszuk, Marriage & Family Therapist in Beaverton, OR
George Poliszuk
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Beaverton, OR 97005
My clinical experience and specialization includes Couples Therapy, Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy for individuals and couples, Gottman Therapy, Trauma informed therapy, Dialectical Behavioral Therapy, Solution-Focused, Family Systems Theory, and Attachment Theory.
I am currently meeting with clients virtually and in-person at a location near downtown Beaverton. When therapy is conducted in a warm and non-judgmental environment, and an individual, couple, or a family feels safe and understood, it can be incredibly powerful in providing healing and growth from life's difficult past experiences as well as current challenges. As a strengths-based and client-centered LMFT, I work to create a safe place where a client's existing internal strengths are explored and they are able to create goals that build towards healing, growth, awareness, and positive change.
My clinical experience and specialization includes Couples Therapy, Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy for individuals and couples, Gottman Therapy, Trauma informed therapy, Dialectical Behavioral Therapy, Solution-Focused, Family Systems Theory, and Attachment Theory.
I am currently meeting with clients virtually and in-person at a location near downtown Beaverton. When therapy is conducted in a warm and non-judgmental environment, and an individual, couple, or a family feels safe and understood, it can be incredibly powerful in providing healing and growth from life's difficult past experiences as well as current challenges. As a strengths-based and client-centered LMFT, I work to create a safe place where a client's existing internal strengths are explored and they are able to create goals that build towards healing, growth, awareness, and positive change.
(971) 260-4305 View (971) 260-4305
Photo of Jessica Padnick, Clinical Social Work/Therapist in Beaverton, OR
Jessica Padnick
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97008  (Online Only)
My name is Jessica Padnick and I am a Licensed Clinical Social Worker (LCSW). I work with adult individuals and couples to address anxiety, depression, trauma, and relationship concerns. I want to collaborate with you to increase mindful awareness of what is or is not working in your life, explore core values, and work together toward your goals. Together we can practice strategies to address current issues while also exploring and addressing root causes underlying symptoms.
My name is Jessica Padnick and I am a Licensed Clinical Social Worker (LCSW). I work with adult individuals and couples to address anxiety, depression, trauma, and relationship concerns. I want to collaborate with you to increase mindful awareness of what is or is not working in your life, explore core values, and work together toward your goals. Together we can practice strategies to address current issues while also exploring and addressing root causes underlying symptoms.
(971) 247-3985 View (971) 247-3985
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.