Photo of Couples Therapy With Sonjia, Marriage & Family Therapist in Brooklyn, NY
Couples Therapy With Sonjia
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11233  (Online Only)
Welcome! I'm Sonjia Smith, LMFT, a Licensed Marriage & Family Therapist ready to empower you on your healing journey. With a Master's in Marriage and Family Therapy from Long Island University Brooklyn, I specialize in helping individuals, couples, and families aged 13 and above.   If you're dealing with emotional reactivity, anger issues, or a history of intimate partner violence in your relationship, you're not alone. I provide a safe, supportive space to help you transform conflict into healthier, happier connections.
Welcome! I'm Sonjia Smith, LMFT, a Licensed Marriage & Family Therapist ready to empower you on your healing journey. With a Master's in Marriage and Family Therapy from Long Island University Brooklyn, I specialize in helping individuals, couples, and families aged 13 and above.   If you're dealing with emotional reactivity, anger issues, or a history of intimate partner violence in your relationship, you're not alone. I provide a safe, supportive space to help you transform conflict into healthier, happier connections.
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Photo of Lola Rigg, Clinical Social Work/Therapist in Brooklyn, NY
Lola Rigg
Clinical Social Work/Therapist, LCSW, CAMS
Verified Verified
Brooklyn, NY 11234
I am a Licensed Clinical Social Worker, with extensive experience helping individuals and families through crisis, depression, anger, and traumatic experiences from sexual violence, war, sex trafficking and domestic violence. I am culturally sensitive to the issues of all family types- including LGBT families and offer individual, family & marital coaching, parenting education, court mandated anger management, and utilize a variety of therapeutic approaches in working with depressive disorders. For more than ten years I have successfully engaged in the practice of Social Work and believe that as wellness takes place individuals are able to rise to their full potential and engage life in meaningful ways.
I am a Licensed Clinical Social Worker, with extensive experience helping individuals and families through crisis, depression, anger, and traumatic experiences from sexual violence, war, sex trafficking and domestic violence. I am culturally sensitive to the issues of all family types- including LGBT families and offer individual, family & marital coaching, parenting education, court mandated anger management, and utilize a variety of therapeutic approaches in working with depressive disorders. For more than ten years I have successfully engaged in the practice of Social Work and believe that as wellness takes place individuals are able to rise to their full potential and engage life in meaningful ways.
(866) 969-5326 View (866) 969-5326
Photo of Giacomo S Buscaino, Psychologist in Brooklyn, NY
Giacomo S Buscaino
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11228
I am a licensed psychologist based in Bay Ridge who works with adolescents and adults of all ages and backgrounds. We all experience pain in our lives which is very individual and personal. I treat those who experience a wide variety of pain, which may include struggles with anxiety, depression, anger, life transitions, bereavement, relationship conflicts, trauma, and professional obstacles. In addition to aiming to provide a supportive and collaborative therapy experience, my philosophy is that there are many roads to healing - therefore, I take on an integrative stance in my work, and use a variety of treatment approaches.
I am a licensed psychologist based in Bay Ridge who works with adolescents and adults of all ages and backgrounds. We all experience pain in our lives which is very individual and personal. I treat those who experience a wide variety of pain, which may include struggles with anxiety, depression, anger, life transitions, bereavement, relationship conflicts, trauma, and professional obstacles. In addition to aiming to provide a supportive and collaborative therapy experience, my philosophy is that there are many roads to healing - therefore, I take on an integrative stance in my work, and use a variety of treatment approaches.
(646) 759-0107 View (646) 759-0107
Photo of Michael Fischman, Clinical Social Work/Therapist in Brooklyn, NY
Michael Fischman
Clinical Social Work/Therapist, MA, MSW, LCSW-R, CGP, CAMS-I
Verified Verified
Brooklyn, NY 11201
Hello and welcome to my profile. By now I would assume that you've read several profiles on the "Psychology Today" site and by this point they are probably all sounding astonishingly similar. That's got to be frustrating. I hope that the following information concerning my practice doesn't have the same effect. Let me be brief: I work with a multitude of issues and problems that relate to: couples, anxiety, depression and anger management. I also work with addictions including eating disorders. My approach can help you work through unconscious conflict (repeating patterns again and again without understanding why) as well as compulsive behaviors such as drinking, thought ruminating and habitual behaviors that are difficult to control.I can help you 'evolve' out of your particular problem. I am supportive and reality based while I can always find humor in the worst and the best of times. Together we can turn this all around and get you to where you want to be.
Hello and welcome to my profile. By now I would assume that you've read several profiles on the "Psychology Today" site and by this point they are probably all sounding astonishingly similar. That's got to be frustrating. I hope that the following information concerning my practice doesn't have the same effect. Let me be brief: I work with a multitude of issues and problems that relate to: couples, anxiety, depression and anger management. I also work with addictions including eating disorders. My approach can help you work through unconscious conflict (repeating patterns again and again without understanding why) as well as compulsive behaviors such as drinking, thought ruminating and habitual behaviors that are difficult to control.I can help you 'evolve' out of your particular problem. I am supportive and reality based while I can always find humor in the worst and the best of times. Together we can turn this all around and get you to where you want to be.
(917) 725-5173 View (917) 725-5173
Photo of Carole H Spivack, Clinical Social Work/Therapist in Brooklyn, NY
Carole H Spivack
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Brooklyn, NY 11207  (Online Only)
Are you struggling to keep your anger in check? Is it causing turbulence in your relationships and hindering your personal growth? Or perhaps you find yourself caught in a cycle of anxiety, feeling overwhelmed by life's challenges and unable to fully enjoy each day? If you're seeking a path to a happier, more fulfilling life, you've come to the right place. My name is Carole Spivack. As cognitive-behavioral psychotherapist, I am dedicated to helping individuals and couples overcome obstacles, build healthier relationships, and discover their inner strength. I’ve seen clients break free from the chains of anger and have a life wh
Are you struggling to keep your anger in check? Is it causing turbulence in your relationships and hindering your personal growth? Or perhaps you find yourself caught in a cycle of anxiety, feeling overwhelmed by life's challenges and unable to fully enjoy each day? If you're seeking a path to a happier, more fulfilling life, you've come to the right place. My name is Carole Spivack. As cognitive-behavioral psychotherapist, I am dedicated to helping individuals and couples overcome obstacles, build healthier relationships, and discover their inner strength. I’ve seen clients break free from the chains of anger and have a life wh
(646) 480-7401 View (646) 480-7401
Photo of Foyzul Ahmed, Clinical Social Work/Therapist in Brooklyn, NY
Foyzul Ahmed
Clinical Social Work/Therapist, MSW, LCSW-R, R
Verified Verified
Brooklyn, NY 11201  (Online Only)
Trained and certified in CBT (Cognitive Behavioral Therapy) for Psychosis, Panic Disorder, and Anger Management, IPT (Inter Personal Psychotherapy) for Depression.
Often our mental health issues are triggered by the highly demanding lifestyle in a stressful environment. We are not able to process all the issues we face all by ourselves. We need professional perspectives of our issues. In therapy I help patients analyze their issues in a scientific manner. My approach is holistic: health, body, mind, spirit, biology, and the environmental factors. Every human being has potentials to overcome their problems through time, patience, insight, using proper resources, and applying their inner strengths. I have faith in my patience. My motto: Educate. Empower. Evolve. I am inspired by what I see!
Trained and certified in CBT (Cognitive Behavioral Therapy) for Psychosis, Panic Disorder, and Anger Management, IPT (Inter Personal Psychotherapy) for Depression.
Often our mental health issues are triggered by the highly demanding lifestyle in a stressful environment. We are not able to process all the issues we face all by ourselves. We need professional perspectives of our issues. In therapy I help patients analyze their issues in a scientific manner. My approach is holistic: health, body, mind, spirit, biology, and the environmental factors. Every human being has potentials to overcome their problems through time, patience, insight, using proper resources, and applying their inner strengths. I have faith in my patience. My motto: Educate. Empower. Evolve. I am inspired by what I see!
(929) 416-0315 View (929) 416-0315
Photo of Alexi Saldamando, Clinical Social Work/Therapist in Brooklyn, NY
Alexi Saldamando
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Brooklyn, NY 11217
I am particularly skilled in addressing anxiety, depression, insomnia/sleep disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change. COVID-19 UPDATE: I am able to meet with you either in-person or remotely by video conference. I am taking new clients and have several days/time available.
I am particularly skilled in addressing anxiety, depression, insomnia/sleep disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change. COVID-19 UPDATE: I am able to meet with you either in-person or remotely by video conference. I am taking new clients and have several days/time available.
(917) 720-7602 View (917) 720-7602
Photo of James Hunter LCSW Counseling Services PLLC, Clinical Social Work/Therapist in Brooklyn, NY
James Hunter LCSW Counseling Services PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11203  (Online Only)
I assist individuals, couples and groups navigate their way through the challenges of being a parent, being in a relationship with a survivor of domestic violence, being part of a blended family, pre-marital counseling, marriage counseling, divorce, crisis, anger management, death of a loved one, the loss of a relationship, finding companionship, sexual harassment, lack of family support, depression, stress, trauma and other difficulties. I also assist consumers with finding their way through the foster care system, child protective service agencies and identifying the rights of a parent/guardian with a child in a school system.
I assist individuals, couples and groups navigate their way through the challenges of being a parent, being in a relationship with a survivor of domestic violence, being part of a blended family, pre-marital counseling, marriage counseling, divorce, crisis, anger management, death of a loved one, the loss of a relationship, finding companionship, sexual harassment, lack of family support, depression, stress, trauma and other difficulties. I also assist consumers with finding their way through the foster care system, child protective service agencies and identifying the rights of a parent/guardian with a child in a school system.
(718) 736-2174 View (718) 736-2174
Photo of Amanda Ripley, Clinical Social Work/Therapist in Brooklyn, NY
Amanda Ripley
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11215
Are you struggling with avoidance, anger, overworking, excessive substance use, or impulsivity? Do you have a hard time saying no, or setting healthy boundaries for yourself? These behaviors might feel like they are running your life, but in fact they are only parts of who you are. Through therapy, we can get in touch with other parts of you and help you find more balance in your life.
Are you struggling with avoidance, anger, overworking, excessive substance use, or impulsivity? Do you have a hard time saying no, or setting healthy boundaries for yourself? These behaviors might feel like they are running your life, but in fact they are only parts of who you are. Through therapy, we can get in touch with other parts of you and help you find more balance in your life.
(646) 760-4232 View (646) 760-4232
Photo of Joseph Newton, Clinical Social Work/Therapist in Brooklyn, NY
Joseph Newton
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242  (Online Only)
For 15 years, I have worked with individuals, families, and couples facing a range of issues including: anxiety, depression, family/relationship issues, and anger management.
Are you overwhelmed with work or school, at home or in your relationships? Are you ready to start living a happier healthier and more fulfilling life?
For 15 years, I have worked with individuals, families, and couples facing a range of issues including: anxiety, depression, family/relationship issues, and anger management.
Are you overwhelmed with work or school, at home or in your relationships? Are you ready to start living a happier healthier and more fulfilling life?
(646) 681-5247 View (646) 681-5247
Photo of Santos Vales, Psychologist in Brooklyn, NY
Santos Vales
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11231  (Online Only)
Life experiences can bring pain and conflict resulting in depression, anxiety and coping with substances. I frequently hear the expression of loneliness, emptiness and feeling unfulfilled in people's lives and the sadness, disappointment and anger over relationships with themselves, partners, family and friends that fail to satisfy those needs. Experience has taught me that feeling heard and understood generates a sense of hope and stimulates movement toward insight through exploration and examination of one's inner life. Psychodynamic psychotherapy offers the framework and space for this work, leading to corrective emotional experiences and a more satisfying life and relationships.
Life experiences can bring pain and conflict resulting in depression, anxiety and coping with substances. I frequently hear the expression of loneliness, emptiness and feeling unfulfilled in people's lives and the sadness, disappointment and anger over relationships with themselves, partners, family and friends that fail to satisfy those needs. Experience has taught me that feeling heard and understood generates a sense of hope and stimulates movement toward insight through exploration and examination of one's inner life. Psychodynamic psychotherapy offers the framework and space for this work, leading to corrective emotional experiences and a more satisfying life and relationships.
(718) 757-2073 View (718) 757-2073
Photo of Irina Voskoboynik, Clinical Social Work/Therapist in Brooklyn, NY
Irina Voskoboynik
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Brooklyn, NY 11235
The above techniques help my patient relieve their anxiety, phobias, panic attacks; control the depressive symptoms and anger issues, reduce insomnia.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
The above techniques help my patient relieve their anxiety, phobias, panic attacks; control the depressive symptoms and anger issues, reduce insomnia.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
(347) 342-1697 View (347) 342-1697
Photo of Helen Schwartz, Clinical Social Work/Therapist in Brooklyn, NY
Helen Schwartz
Clinical Social Work/Therapist, LCSW, BCD, R
Verified Verified
Brooklyn, NY 11220
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
Patients that I meet with will receive a full range of psychotherapy services. I provide parenting counseling, relationship counseling, cognitive therapy, group therapy, psychoanalysis, and anger management. Psychotherapy is available for issues including anxiety, depression, substance abuse as well as eating disorders, couples therapy, individual and family therapy. HIV pre and post counseling, postpartum depression, court mandated treatment, phobias/panic attack, autism, Asperger, ADHD/ ADD, and OCD are a few of the presenting issues I specialize in with over 40 years of experience.
(347) 493-2661 View (347) 493-2661
Photo of Laura D Miller, Clinical Social Work/Therapist in Brooklyn, NY
Laura D Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11242
I specialize in issues related to immigration experience, social anxiety, and anger issues, involving family if desired.
Whether you want healthier relationships, greater academic/career success, a calmer and more positive outlook on life, or any therapeutic goal, entering therapy can be the first step in enriching your life and the relationships that give it meaning. I can help you with developing communication and processing transitions that may be challenging you. I am also skilled at helping teens cope with emotions in healthier ways.
I specialize in issues related to immigration experience, social anxiety, and anger issues, involving family if desired.
Whether you want healthier relationships, greater academic/career success, a calmer and more positive outlook on life, or any therapeutic goal, entering therapy can be the first step in enriching your life and the relationships that give it meaning. I can help you with developing communication and processing transitions that may be challenging you. I am also skilled at helping teens cope with emotions in healthier ways.
(347) 682-3945 View (347) 682-3945
Photo of Cheryl Donald, Marriage & Family Therapist in Brooklyn, NY
Cheryl Donald
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
1 Endorsed
Brooklyn, NY 11221
I specialize in the treatment of Depression and Trauma and also treat: Relationship and Marital Problems, Personal Growth Challenges, Mood Disorders, Anxiety, Anger Management, Individual Psychological Problems, Child-Parent Problems, Family of Origin Issues, Loss and Grief.
I have a servant's heart when assisting others in the pursuit of their full potential. As a psychotherapist and life coach, I view myself as a catalyst for change in my clients' lives. I pro-actively utilize a culturally sensitive, solution-focused approach that is directed toward developing and achieving your vision of possible solutions to your personal life struggles. Sessions are offered both virtually and in a private office setting that allows for social distancing.
I specialize in the treatment of Depression and Trauma and also treat: Relationship and Marital Problems, Personal Growth Challenges, Mood Disorders, Anxiety, Anger Management, Individual Psychological Problems, Child-Parent Problems, Family of Origin Issues, Loss and Grief.
I have a servant's heart when assisting others in the pursuit of their full potential. As a psychotherapist and life coach, I view myself as a catalyst for change in my clients' lives. I pro-actively utilize a culturally sensitive, solution-focused approach that is directed toward developing and achieving your vision of possible solutions to your personal life struggles. Sessions are offered both virtually and in a private office setting that allows for social distancing.
(646) 783-1514 View (646) 783-1514
Photo of Dr. Hebah Khalifa, Clinical Social Work/Therapist in Brooklyn, NY
Dr. Hebah Khalifa
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Brooklyn, NY 11220  (Online Only)
relationship differences, sexuality, grief/loss, body image issues, life transitions, anxiety, depression, anger, trauma, acculturation stress & family of origin issues.
I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.
relationship differences, sexuality, grief/loss, body image issues, life transitions, anxiety, depression, anger, trauma, acculturation stress & family of origin issues.
I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.
(718) 751-0298 View (718) 751-0298
Photo of Dan Schecter, Clinical Social Work/Therapist in Brooklyn, NY
Dan Schecter
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201  (Online Only)
The focus of my practice is to help others overcome low self-esteem/confidence, relationship or interpersonal issues, a sense of disconnection, difficulties with school or career, "impostor syndrome," and the pressures of starting a family. These issues often entail finding a helpful way to cope with anxiety, depression, anger, and other difficult emotions.
The focus of my practice is to help others overcome low self-esteem/confidence, relationship or interpersonal issues, a sense of disconnection, difficulties with school or career, "impostor syndrome," and the pressures of starting a family. These issues often entail finding a helpful way to cope with anxiety, depression, anger, and other difficult emotions.
(929) 299-2167 View (929) 299-2167
Photo of Gesine Sauter, Counselor in Brooklyn, NY
Gesine Sauter
Counselor, MA, LMHC, Dipl-Ps
Verified Verified
Brooklyn, NY 11238  (Online Only)
The right therapist will help you understand yourself better-who you are, how you think, your hidden fears and motivations-in order to identify and disrupt the patters in your life that may be holding you back. I am a licensed psychotherapist with extensive training in contemporary psychoanalytic theory and practice. In a safe, caring, and nonjudgmental environment, we will explore recent and past experiences that may be getting in your way and work together to overcome issues related to depression, anxiety, anger, post traumatic stress, stagnation in your career and personal life, and/or difficulty maintaining healthy relationships.
The right therapist will help you understand yourself better-who you are, how you think, your hidden fears and motivations-in order to identify and disrupt the patters in your life that may be holding you back. I am a licensed psychotherapist with extensive training in contemporary psychoanalytic theory and practice. In a safe, caring, and nonjudgmental environment, we will explore recent and past experiences that may be getting in your way and work together to overcome issues related to depression, anxiety, anger, post traumatic stress, stagnation in your career and personal life, and/or difficulty maintaining healthy relationships.
(203) 684-5160 View (203) 684-5160
Photo of Irina Zeylikman, Clinical Social Work/Therapist in Brooklyn, NY
Irina Zeylikman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11229
I have an extensive clinical experience as the Clinical Social Worker working with elderly, adults, couples, teenagers, children and their families. I help my clients to overcome anxiety, depression, anger, relationship problem, self-esteem and many other issues. I have worked with people from many different backgrounds. I am dedicated to my clients' sense of well being and strive to connect in the most practical and effective way to facilitate change. This work experience have helped me to develop solid professional skills working with a diverse group of children and families with various psychological and educational problems.
I have an extensive clinical experience as the Clinical Social Worker working with elderly, adults, couples, teenagers, children and their families. I help my clients to overcome anxiety, depression, anger, relationship problem, self-esteem and many other issues. I have worked with people from many different backgrounds. I am dedicated to my clients' sense of well being and strive to connect in the most practical and effective way to facilitate change. This work experience have helped me to develop solid professional skills working with a diverse group of children and families with various psychological and educational problems.
(917) 338-4776 View (917) 338-4776
Photo of Shahrzad (Sherry) Sadighim, Psychologist in Brooklyn, NY
Shahrzad (Sherry) Sadighim
Psychologist, PsyD
Verified Verified
8 Endorsed
Brooklyn, NY 11215
To be fully alive means to experience the whole gamut of human emotions, including the uncomfortable ones like anxiety, sadness, anger, and shame. Paradoxically, the more fully we feel our feelings, the less intense and problematic they become over time! My job is to help people develop the skills to better recognize, understand, and tolerate their feelings, and in so doing, expand their capacity for pleasurable and joyful emotions.
To be fully alive means to experience the whole gamut of human emotions, including the uncomfortable ones like anxiety, sadness, anger, and shame. Paradoxically, the more fully we feel our feelings, the less intense and problematic they become over time! My job is to help people develop the skills to better recognize, understand, and tolerate their feelings, and in so doing, expand their capacity for pleasurable and joyful emotions.
(516) 701-3163 View (516) 701-3163
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.