Photo of GPS Counseling, Counselor in Charlotte, NC
GPS Counseling
Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28203
Through the person centered approach I provide Individual Therapy, LGBTQ Counseling, Couples Counseling, Play Therapy, Child Parent Relationship Training and Family Therapy.
Thank you for visiting my profile. My name is Greg St. Martin. I provide counseling to children, adolescents, adults and families. My theoretical approach is Person Centered. Person-Centered Therapy utilizes the approach that each person is unique, valued, and worthy of unconditional acceptance. I received a Master of Arts in Clinical Mental Health Counseling and Play Therapy at the University of North Carolina at Charlotte in 2017. I am a Licensed Clinical Mental Health Counselor in North Carolina (LCMHC, 13814) and a National Certified Counselor.
Through the person centered approach I provide Individual Therapy, LGBTQ Counseling, Couples Counseling, Play Therapy, Child Parent Relationship Training and Family Therapy.
Thank you for visiting my profile. My name is Greg St. Martin. I provide counseling to children, adolescents, adults and families. My theoretical approach is Person Centered. Person-Centered Therapy utilizes the approach that each person is unique, valued, and worthy of unconditional acceptance. I received a Master of Arts in Clinical Mental Health Counseling and Play Therapy at the University of North Carolina at Charlotte in 2017. I am a Licensed Clinical Mental Health Counselor in North Carolina (LCMHC, 13814) and a National Certified Counselor.
(704) 837-1638 View (704) 837-1638
Photo of Mary 'maracle' Sutton, Clinical Social Work/Therapist in Charlotte, NC
Mary 'maracle' Sutton
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28210
In addition to individual therapy, I also offer couples and family therapy.
Welcome. I'm here to walk alongside you on your journey towards healing and self-discovery. My ideal client seeks understanding and growth and is ready to confront the challenges they face with courage and resilience. You may be struggling with anxiety, depression, trauma, or navigating life transitions. Perhaps you're feeling overwhelmed by the demands of daily life or grappling with unresolved issues from the past. You're not alone, and there is hope for a brighter tomorrow. Ultimately, my goals are to empower you to live authentically and fully, embracing your true self and finding fulfillment in life.
In addition to individual therapy, I also offer couples and family therapy.
Welcome. I'm here to walk alongside you on your journey towards healing and self-discovery. My ideal client seeks understanding and growth and is ready to confront the challenges they face with courage and resilience. You may be struggling with anxiety, depression, trauma, or navigating life transitions. Perhaps you're feeling overwhelmed by the demands of daily life or grappling with unresolved issues from the past. You're not alone, and there is hope for a brighter tomorrow. Ultimately, my goals are to empower you to live authentically and fully, embracing your true self and finding fulfillment in life.
(980) 480-3104 View (980) 480-3104
Photo of Angie DeFilippi, Counselor in Charlotte, NC
Angie DeFilippi
Counselor, MA, MS, LCMHCA, NCC, CHES
Verified Verified
2 Endorsed
Charlotte, NC 28277
When working with children, I work with parents to improve family communication styles, help with setting healthy expectations and boundaries, strengthen family bonds through connection and fun, and teach evidenced-based parenting skills.
Is your child or teen overly emotional and reactive? Does your child withdrawal from others or refuse to try things because he or she is afraid of failing or worried about what others think? Does he or she have large emotional outbursts over small things? Or is your child or teen struggling with low self-esteem, communication with others, and developing meaningful friendships? Is your child or teen overly anxious when asked to do a task, transition to a new activity, or to try something new? Has your child or teen experienced a difficult life event, transition, or traumatic experience? You are not alone and I can help.
When working with children, I work with parents to improve family communication styles, help with setting healthy expectations and boundaries, strengthen family bonds through connection and fun, and teach evidenced-based parenting skills.
Is your child or teen overly emotional and reactive? Does your child withdrawal from others or refuse to try things because he or she is afraid of failing or worried about what others think? Does he or she have large emotional outbursts over small things? Or is your child or teen struggling with low self-esteem, communication with others, and developing meaningful friendships? Is your child or teen overly anxious when asked to do a task, transition to a new activity, or to try something new? Has your child or teen experienced a difficult life event, transition, or traumatic experience? You are not alone and I can help.
(980) 246-4082 View (980) 246-4082
Photo of Dr. Sarah M. Whitmire, Marriage & Family Therapist in Charlotte, NC
Dr. Sarah M. Whitmire
Marriage & Family Therapist, PhD, LMFT-S, LCMHC-S
Verified Verified
1 Endorsed
Charlotte, NC 28277
I have provided mental health services since 2004 and have worked in a variety of mental health settings such as: psychiatric hospitals, corrections facilities, residential treatment, and private practice. At my current private practice, I provide individual, couples, and family psychotherapy for children, teens, and adults in the Charlotte area. My specializations include: individual issues related to anxiety, crossdressing, depression, grief & loss, stress management, and trauma; couple & marital issues related to communication, infidelity, and co-parenting; and play & filial therapy for children and their families.
I have provided mental health services since 2004 and have worked in a variety of mental health settings such as: psychiatric hospitals, corrections facilities, residential treatment, and private practice. At my current private practice, I provide individual, couples, and family psychotherapy for children, teens, and adults in the Charlotte area. My specializations include: individual issues related to anxiety, crossdressing, depression, grief & loss, stress management, and trauma; couple & marital issues related to communication, infidelity, and co-parenting; and play & filial therapy for children and their families.
(832) 757-1957 View (832) 757-1957
Photo of LaToya C Bell, Licensed Professional Counselor in Charlotte, NC
LaToya C Bell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
(704) 702-0015 View (704) 702-0015
Photo of Erica A Kennedy, Counselor in Charlotte, NC
Erica A Kennedy
Counselor, MEd, LCMHC, NCC
Verified Verified
Charlotte, NC 28277
I am passionate about helping individuals deal with complexities of life including generalized anxiety, obsessive compulsive disorder, panic disorder, low self esteem, school based issues, social skills, phobias, social anxiety and family divorce/blended families.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
I am passionate about helping individuals deal with complexities of life including generalized anxiety, obsessive compulsive disorder, panic disorder, low self esteem, school based issues, social skills, phobias, social anxiety and family divorce/blended families.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
(704) 270-2814 View (704) 270-2814
Photo of Ann Kreindler-Siegel, Clinical Social Work/Therapist in Charlotte, NC
Ann Kreindler-Siegel
Clinical Social Work/Therapist, LCSW, BCC, PLLC
Verified Verified
Charlotte, NC 28209
I have been in practice for more than thirty years and love what I do. I really enjoy working with people and my primary specialties are working with people with Eating Disorders, couples, family issues, and life issues that arise for people. I am also trained as a Somatic Experiencing Professional and work with people with anxiety, OCD, and all types of trauma. Trauma is defined as any emotionally overwhelming life experience and therefore encompasses many issues we deal with in life. I am known for my work in the Eating Disorder and trauma field.
I have been in practice for more than thirty years and love what I do. I really enjoy working with people and my primary specialties are working with people with Eating Disorders, couples, family issues, and life issues that arise for people. I am also trained as a Somatic Experiencing Professional and work with people with anxiety, OCD, and all types of trauma. Trauma is defined as any emotionally overwhelming life experience and therefore encompasses many issues we deal with in life. I am known for my work in the Eating Disorder and trauma field.
(704) 271-1059 View (704) 271-1059
Photo of Michelle L. Constantino, Psychologist in Charlotte, NC
Michelle L. Constantino
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210  (Online Only)
I engage clients in understanding and coping with behavioral and family concerns, mental illness, processing trauma, and building coping skills.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
I engage clients in understanding and coping with behavioral and family concerns, mental illness, processing trauma, and building coping skills.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
(704) 610-5805 View (704) 610-5805
Photo of Michelle Einson, Psychologist in Charlotte, NC
Michelle Einson
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
My service include individual and family therapy, marital counseling, and specialty treatments including biofeedback, hypnotherapy, and virtual reality.
Raising a child with developmental, medical, or psychological difficulties can be a struggle for even the best of families. Couples, as well, often need help with navigating the myriad of "man/woman communication styles and parenting difficulties..
My service include individual and family therapy, marital counseling, and specialty treatments including biofeedback, hypnotherapy, and virtual reality.
Raising a child with developmental, medical, or psychological difficulties can be a struggle for even the best of families. Couples, as well, often need help with navigating the myriad of "man/woman communication styles and parenting difficulties..
(980) 389-2892 View (980) 389-2892
Photo of Jordan Tadlock, Marriage & Family Therapist in Charlotte, NC
Jordan Tadlock
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28211  (Online Only)
I work with individuals, couples and families from a holistic and systemic point of view. I specialize in family systems of addiction as well as grief, having worked with families for over ten years dealing with these and other forms of dysfunction. I work with clients in need of support setting clear and consistent boundaries, as well as individuals seeking recovery from codependency. I also have extensive experience in helping individuals ages 6 and older work through grief and loss.
I work with individuals, couples and families from a holistic and systemic point of view. I specialize in family systems of addiction as well as grief, having worked with families for over ten years dealing with these and other forms of dysfunction. I work with clients in need of support setting clear and consistent boundaries, as well as individuals seeking recovery from codependency. I also have extensive experience in helping individuals ages 6 and older work through grief and loss.
(704) 741-5569 View (704) 741-5569
Photo of Tim Wood, Licensed Professional Counselor in Charlotte, NC
Tim Wood
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28209
I have experience in a wide variety of areas including family conflict, anxiety, abuse issues, crisis counseling, multi-cultural counseling, anger management, suicidal ideation, vocational counseling, substance abuse counseling, and rehabilitation counseling for persons and families afflicted with developmental, physical, and mental health disabilities.
Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.
I have experience in a wide variety of areas including family conflict, anxiety, abuse issues, crisis counseling, multi-cultural counseling, anger management, suicidal ideation, vocational counseling, substance abuse counseling, and rehabilitation counseling for persons and families afflicted with developmental, physical, and mental health disabilities.
Congratulations on taking the steps to educate yourself about counseling services. It is my goal to provide a safe, understanding, and professional atmosphere for every client and family I see. My treatment approach is eclectic and personalized to meet your needs. I believe in strengths based approaches for individuals and families to create new patterns of thinking, including practicing new behaviors and beliefs that are the essential components of change. I have extensive experience working with Couples, Families, Children, Teens, and Adults.
(704) 869-2613 View (704) 869-2613
Photo of Turning Point Family Services, Clinical Social Work/Therapist in Charlotte, NC
Turning Point Family Services
Clinical Social Work/Therapist, LCMHC, LCSW, LMFT, LCAS
Verified Verified
Charlotte, NC 28262
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, substance abuse therapy, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, substance abuse therapy, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
(704) 851-8228 View (704) 851-8228
Photo of Maggie Morefield, Counselor in Charlotte, NC
Maggie Morefield
Counselor, MS, LCMHCA
Verified Verified
3 Endorsed
Charlotte, NC 28277
Children, teens, and young adults can all have something in common: growing pains. If you find that you or your child needs room to grow in a compassionate, safe, and private environment, my door is open for you. I have worked with individuals facing adjustment issues, grief, anxiety/depression, gender and identity discovery, ADHD, trauma, changing family dynamics, and eating disorders. For clients of all ages, I believe creativity and expressing oneself can lead the way to healing, coping, and helping to expand the understanding of one's identity.
Children, teens, and young adults can all have something in common: growing pains. If you find that you or your child needs room to grow in a compassionate, safe, and private environment, my door is open for you. I have worked with individuals facing adjustment issues, grief, anxiety/depression, gender and identity discovery, ADHD, trauma, changing family dynamics, and eating disorders. For clients of all ages, I believe creativity and expressing oneself can lead the way to healing, coping, and helping to expand the understanding of one's identity.
(704) 479-6877 View (704) 479-6877
Affinity Clinical Services, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCMHCS, LCAS, CCS, MAC
Verified Verified
1 Endorsed
Charlotte, NC 28212
As an experienced therapist and supervisor, I specialized in helping individuals around variety of issues such as self-esteem, depression, anxiety, alcohol, drugs, personal, couples, marriage and family relationship, developmental disorders and trauma.
I am an experienced therapist with years of experience in psychotherapy and counseling to children, teens and adults. My services include assessment using motivational interviewing, clinical testing and outcome measure survey to help you measure your progress. I strive to help you get result within a short time by ensuring that I understand your problems and your needs. I use solution focus and cognitive behavior therapy techniques to explore concrete issues, and to guide you in resolving them. I provide a therapeutic environment that is confidential, and where individual can communicate openly and honestly about their feelings.
As an experienced therapist and supervisor, I specialized in helping individuals around variety of issues such as self-esteem, depression, anxiety, alcohol, drugs, personal, couples, marriage and family relationship, developmental disorders and trauma.
I am an experienced therapist with years of experience in psychotherapy and counseling to children, teens and adults. My services include assessment using motivational interviewing, clinical testing and outcome measure survey to help you measure your progress. I strive to help you get result within a short time by ensuring that I understand your problems and your needs. I use solution focus and cognitive behavior therapy techniques to explore concrete issues, and to guide you in resolving them. I provide a therapeutic environment that is confidential, and where individual can communicate openly and honestly about their feelings.
(704) 286-8750 View (704) 286-8750
Photo of Soul Care Christian Counseling Services, Counselor in Charlotte, NC
Soul Care Christian Counseling Services
Counselor, MA, LCMHC-S, LCPC
Verified Verified
5 Endorsed
Charlotte, NC 28212
Counseling sessions seek to get to the root of problem issues and are tailored to meet the individual needs of clients drawing from cognitive behavioral, person-centered and family systems techniques.
When the storms of life come, it's nice to have someone who can offer the support you need when you need it the most. Soul Care offers compassionate Christian Counseling to those who seek to incorporate their faith into finding healing for issues of concern. We also offer Medications Management Appointments for children, adolescents, adults and geriatric populations. Soul Care offers services that are tailored to meet the individual needs of clients operating from a strengths-based and biblical perspective.
Counseling sessions seek to get to the root of problem issues and are tailored to meet the individual needs of clients drawing from cognitive behavioral, person-centered and family systems techniques.
When the storms of life come, it's nice to have someone who can offer the support you need when you need it the most. Soul Care offers compassionate Christian Counseling to those who seek to incorporate their faith into finding healing for issues of concern. We also offer Medications Management Appointments for children, adolescents, adults and geriatric populations. Soul Care offers services that are tailored to meet the individual needs of clients operating from a strengths-based and biblical perspective.
(704) 457-9294 View (704) 457-9294
Photo of Dr. Carly Bobal, Psychologist in Charlotte, NC
Dr. Carly Bobal
Psychologist, PsyD, LP, HSP-P, NCSP
Verified Verified
2 Endorsed
Charlotte, NC 28209
Whether you need therapeutic support for your child, answers, or are simply looking for strategies to help your family navigate a new life stage, you will leave our time together with a better understanding of what your child’s behavior is really communicating and have a tailored action plan to support your family’s needs.
Does your child have trouble focusing or performing in school? Are you looking for parent strategies to better support your child’s needs? Are you concerned with your child's mental health or development? As a parent/caregiver, your natural instinct is to provide support for your child, although knowing the "what" or "how" is not always clear. All behavior communicates something. Whether it is a skill deficit, learned pattern, or underlying symptom, determining what lies behind the behavior is the first step to supporting it. You bring the experience as the parent and together we will determine the "what," "why," and "how."
Whether you need therapeutic support for your child, answers, or are simply looking for strategies to help your family navigate a new life stage, you will leave our time together with a better understanding of what your child’s behavior is really communicating and have a tailored action plan to support your family’s needs.
Does your child have trouble focusing or performing in school? Are you looking for parent strategies to better support your child’s needs? Are you concerned with your child's mental health or development? As a parent/caregiver, your natural instinct is to provide support for your child, although knowing the "what" or "how" is not always clear. All behavior communicates something. Whether it is a skill deficit, learned pattern, or underlying symptom, determining what lies behind the behavior is the first step to supporting it. You bring the experience as the parent and together we will determine the "what," "why," and "how."
(704) 966-9003 View (704) 966-9003
Photo of Grace Gelson, Psychologist in Charlotte, NC
Grace Gelson
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210  (Online Only)
I am a licensed psychologist treating individuals across the lifespan with varying diagnoses. My primary area of speciality is in the diagnosis and treatment of children with ADHD. I provide individual and family therapy as well as parent consultation, support and education.
I am a licensed psychologist treating individuals across the lifespan with varying diagnoses. My primary area of speciality is in the diagnosis and treatment of children with ADHD. I provide individual and family therapy as well as parent consultation, support and education.
(980) 372-2872 View (980) 372-2872
Photo of Kate Montgomery in Charlotte, NC
Kate Montgomery
MSEd, MPhilEd, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28287
Your commitment to your family is recognized, and it would be a privilege to facilitate your child becoming the best version of themselves with you.
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
Your commitment to your family is recognized, and it would be a privilege to facilitate your child becoming the best version of themselves with you.
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
(704) 228-4137 View (704) 228-4137
Photo of Dr. Lisa Long Psychological Services, Psychologist in Charlotte, NC
Dr. Lisa Long Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlotte, NC 28204
Dr. Lisa Long is a psychologist based in Charlotte, North Carolina. She specializes in forensic and clinical psychological evaluations and is a qualified expert witness and court-appointed evaluator in the Carolinas, Georgia, and Kentucky. Dr. Long provides contract psychological evaluations to the Department of Social Services and the Department of Juvenile Justice and consults with attorneys on criminal and civil matters. In addition, she performs psychological evaluations for family law and immigration cases. Dr. Long is fluent in Spanish, proficient in Arabic and Russian, and holds active licenses in multiple states.
Dr. Lisa Long is a psychologist based in Charlotte, North Carolina. She specializes in forensic and clinical psychological evaluations and is a qualified expert witness and court-appointed evaluator in the Carolinas, Georgia, and Kentucky. Dr. Long provides contract psychological evaluations to the Department of Social Services and the Department of Juvenile Justice and consults with attorneys on criminal and civil matters. In addition, she performs psychological evaluations for family law and immigration cases. Dr. Long is fluent in Spanish, proficient in Arabic and Russian, and holds active licenses in multiple states.
(980) 404-2440 View (980) 404-2440
Photo of Cassandra Rondel Asencio, Clinical Social Work/Therapist in Charlotte, NC
Cassandra Rondel Asencio
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Waitlist for new clients
If you are here, you are probably looking for some support and assistance in returning your life or that of a loved one to a sense of “normalcy” or calm. Or perhaps you are looking for a calm that has never been experienced. I understand that struggles with OCD, anxiety, difficult experiences or challenging behaviors can be overwhelming and difficult to sort out. I have extensive experience working with people and families in many different life situations and I can help you, your child and your family find a calmer place.
If you are here, you are probably looking for some support and assistance in returning your life or that of a loved one to a sense of “normalcy” or calm. Or perhaps you are looking for a calm that has never been experienced. I understand that struggles with OCD, anxiety, difficult experiences or challenging behaviors can be overwhelming and difficult to sort out. I have extensive experience working with people and families in many different life situations and I can help you, your child and your family find a calmer place.
(704) 368-4304 View (704) 368-4304
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.