Photo of Jeremy Cassius, Licensed Professional Counselor in Dallas, TX
Jeremy Cassius
Licensed Professional Counselor, PhD, LPC, MEd
Verified Verified
2 Endorsed
Dallas, TX 75244
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
I treat clients that have general mental health issues. I enjoy working with adolescents and adults who need help with depression, anxiety, career, anger, and loss. I partner with attorneys and the court system to perform assessments for legal proceedings. I work with personal injury attorneys, family attorneys, and criminal attorneys. I partner with immigration attorneys to perform mental health assessments for clients seeking "extreme psychological hardship", alylum, U-Visa, or VAWA waiver.
(214) 516-7435 View (214) 516-7435
Photo of Amanda Noyes, Clinical Social Work/Therapist in Dallas, TX
Amanda Noyes
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Dallas, TX 75244
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
The purpose of Finding Freedom Therapy is to treat trauma and grief from every angle in order to promote healing and increase resilience. We utilize evidence-based therapies to treat trauma and loss reactively as well as proactively; our mission is to help not only after it has taken place, but also if it has an ongoing role in your life. While we work with a wide array of clients, we specialize in working with military members, veterans, police officers, firefighters, medical personnel—all those who deal with trauma and tragedy on a daily basis. We also provide dedicated services to parents grieving a loss after perinatal demise.
(972) 460-9310 View (972) 460-9310
Photo of Provision Assessment & Psychotherapy, PLLC, Psychologist in Dallas, TX
Provision Assessment & Psychotherapy, PLLC
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Dallas, TX 75225
I specialize in helping people heal/find meaning from a number of psychologically related difficulties including; traumatic experiences, living with complex and chronic physical and mental ailments, grief/loss, along with managing life transitions/changes that have brought about stress, anxiety, depression, identity/self-esteem issues, relational conflict.
I guarantee you are not alone, no matter what you might be carrying. In both assessment and psychotherapy, I emphasize a relational, person-centered approach. In therapy, we will work together to heal from hardships and traumatic experiences. The goal is to empower you with the tools you need to regain hope and carry on, no matter how dark the experiences have colored your world. The wound is the place where the light enters you (Rumi). Objective information gathered from assessments helps bring the missing pieces together to complete the puzzle of mental/physical health complexities. I work with children, adolescents, and adults.
I specialize in helping people heal/find meaning from a number of psychologically related difficulties including; traumatic experiences, living with complex and chronic physical and mental ailments, grief/loss, along with managing life transitions/changes that have brought about stress, anxiety, depression, identity/self-esteem issues, relational conflict.
I guarantee you are not alone, no matter what you might be carrying. In both assessment and psychotherapy, I emphasize a relational, person-centered approach. In therapy, we will work together to heal from hardships and traumatic experiences. The goal is to empower you with the tools you need to regain hope and carry on, no matter how dark the experiences have colored your world. The wound is the place where the light enters you (Rumi). Objective information gathered from assessments helps bring the missing pieces together to complete the puzzle of mental/physical health complexities. I work with children, adolescents, and adults.
(214) 438-0226 View (214) 438-0226
Photo of Crisanta Searway, Licensed Professional Counselor Associate in Dallas, TX
Crisanta Searway
Licensed Professional Counselor Associate, LPC
Verified Verified
Dallas, TX 75217  (Online Only)
I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.
I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.
(817) 904-3577 View (817) 904-3577
Photo of Van Eric Martin, Licensed Professional Counselor in Dallas, TX
Van Eric Martin
Licensed Professional Counselor, MEd, LPC, CBIS
Verified Verified
1 Endorsed
Dallas, TX 75247
From time to time we all need help growing into a better place. In life we experience joy & suffering, success & failure, health & loss. When you suffer physically, emotionally, or spiritually- there is hope, greater potential awaiting- calling you. Through non-judgmental compassionate listening, being understood, encouraged, & learning new ways of responding to life, you can experience healing and hope. Together we'll gain insight into your struggles, nourish your strengths, acquire useful tools, skills, & upward mobility- for positive lasting changes in your life.
From time to time we all need help growing into a better place. In life we experience joy & suffering, success & failure, health & loss. When you suffer physically, emotionally, or spiritually- there is hope, greater potential awaiting- calling you. Through non-judgmental compassionate listening, being understood, encouraged, & learning new ways of responding to life, you can experience healing and hope. Together we'll gain insight into your struggles, nourish your strengths, acquire useful tools, skills, & upward mobility- for positive lasting changes in your life.
(817) 479-9341 View (817) 479-9341
Photo of Jean Nirmala Lopez, Clinical Social Work/Therapist in Dallas, TX
Jean Nirmala Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75202  (Online Only)
I can help with Grief and Loss: Shame, Anxiety, and Depression.
I will put you, the client, your life goals first and help you reach them. We will work together as a team, identifying your goals and using the modalities that I have trained in. I will help you learn tools relevant to your grow. These tools have helped me on my own growth journey as well as the clients that I have worked with. I believe in the value of connecting to the body as a way of healing developmental trauma. This trauma could be manifesting in different ways, physically, mentally, emotionally or a combination of all. My work is grounded in psychological theory, evidence-based practices and incorporates mindfulness.
I can help with Grief and Loss: Shame, Anxiety, and Depression.
I will put you, the client, your life goals first and help you reach them. We will work together as a team, identifying your goals and using the modalities that I have trained in. I will help you learn tools relevant to your grow. These tools have helped me on my own growth journey as well as the clients that I have worked with. I believe in the value of connecting to the body as a way of healing developmental trauma. This trauma could be manifesting in different ways, physically, mentally, emotionally or a combination of all. My work is grounded in psychological theory, evidence-based practices and incorporates mindfulness.
(512) 543-4169 View (512) 543-4169
Photo of Brannon La Force, LPC & Associates, Licensed Professional Counselor in Dallas, TX
Brannon La Force, LPC & Associates
Licensed Professional Counselor, MS, LPCC, LPC, LCPC
Verified Verified
Dallas, TX 75204  (Online Only)
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
I have been a counselor for more than 30 years. I remain passionate about making a difference in the lives of others and believe that genuine caring is an essential element to an effective counseling relationship. Over the years I have worked with clients with significant trauma and loss. I consider it a privilege to stand with another individual as he or she resolves great pain. I am currently seeing clients exclusively via telemedicine (secure video platform). I am able to see clients in Texas, Kansas, Alabama, and California.
(469) 804-6044 View (469) 804-6044
Photo of Debra Arseneaux, Licensed Professional Counselor in Dallas, TX
Debra Arseneaux
Licensed Professional Counselor, MA, LPC-S, LPC
Verified Verified
1 Endorsed
Dallas, TX 75204  (Online Only)
I specialize in a wide variety of issues, although a large percentage of my therapy work is in anxiety, depression, trauma recovery, grief and sexual/relational issues.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
I specialize in a wide variety of issues, although a large percentage of my therapy work is in anxiety, depression, trauma recovery, grief and sexual/relational issues.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
(254) 232-5657 View (254) 232-5657
Photo of Mind In Balance, PLLC, Licensed Professional Counselor in Dallas, TX
Mind In Balance, PLLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Dallas, TX 75220
Feeling "crazy," anxious, stressed-out, directionless or ready to punch something because of life circumstances or personal internal conflict? Healing, stability and wellness is possible! Allow me to partner with you to address issues such as life adjustments, anger management, effective communication, assertiveness, stress management, grief and loss, anxiety management, mood regulation, couple issues, phase of life challenges, healthy boundaries, and life balance. Whether you need to learn new skills and make big changes in a brief period of time, or work through some longer standing problems, I'm here for you.
Feeling "crazy," anxious, stressed-out, directionless or ready to punch something because of life circumstances or personal internal conflict? Healing, stability and wellness is possible! Allow me to partner with you to address issues such as life adjustments, anger management, effective communication, assertiveness, stress management, grief and loss, anxiety management, mood regulation, couple issues, phase of life challenges, healthy boundaries, and life balance. Whether you need to learn new skills and make big changes in a brief period of time, or work through some longer standing problems, I'm here for you.
(214) 417-7803 View (214) 417-7803
Photo of Joanette Woods, Licensed Professional Counselor in Dallas, TX
Joanette Woods
Licensed Professional Counselor, MS, NCC, CSC
Verified Verified
Dallas, TX 75230
My areas of experience: Trauma, Grief, Anxiety, and Depression.
Welcome... Since you have been led to this page and are beginning to read this information just know you are about to embark on a new journey. The journey will lead you to experience parts of yourself you have denied as fear has kept you where it wants you. Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief and so on. Once you release fear and surrender the belief systems that have you stuck, you will then be able to create new authentic narratives. Let's Get To The Root Of It.
My areas of experience: Trauma, Grief, Anxiety, and Depression.
Welcome... Since you have been led to this page and are beginning to read this information just know you are about to embark on a new journey. The journey will lead you to experience parts of yourself you have denied as fear has kept you where it wants you. Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief and so on. Once you release fear and surrender the belief systems that have you stuck, you will then be able to create new authentic narratives. Let's Get To The Root Of It.
(903) 664-8755 View (903) 664-8755
Photo of Sharon Lynn Good, Licensed Professional Counselor in Dallas, TX
Sharon Lynn Good
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Dallas, TX 75205
With over 25 years experience in professional counseling & 20 years as a counseling supervisor, I continue to love what I get to do. My hope for my clients is they have a positive experience in counseling, although I know that change is difficult, but worth the time and effort. If you are not expecting change or are willing to listen to my input, then I am probably not the counselor for you. I love hearing from clients, "you are different." I am certified in the diagnosis & treatment of Sexual Addiction from American Association of Christian Counseling as well as Grief, Trauma & Loss by the H. Norm Wright Institute.
With over 25 years experience in professional counseling & 20 years as a counseling supervisor, I continue to love what I get to do. My hope for my clients is they have a positive experience in counseling, although I know that change is difficult, but worth the time and effort. If you are not expecting change or are willing to listen to my input, then I am probably not the counselor for you. I love hearing from clients, "you are different." I am certified in the diagnosis & treatment of Sexual Addiction from American Association of Christian Counseling as well as Grief, Trauma & Loss by the H. Norm Wright Institute.
(817) 809-9950 View (817) 809-9950
Photo of Erica Force, Psychologist in Dallas, TX
Erica Force
Psychologist, PhD, CMPC
Verified Verified
Dallas, TX 75201  (Online Only)
Performance anxiety, mental skills in sport, injury recovery, adolescent athletes, elite athletes, women's issues, infertility, anxiety, depression, grief, trauma, and relationship problems are among the many areas I can help with.
My passion is helping adults and adolescents achieve well-being and balance. As a licensed psychologist, I offer traditional counseling services. I specialize in sport psychology, adolescent & elite athletes, women's issues, & EMDR. As a CMPC & registered Sport Psychologist with the U.S. Olympic Committee, I offer services for adults & adolescents, and have the privilege of working with athletes from youth to professional and Olympic/elite. As a psychologist, I am licensed in multiple states (District ofColumbia, Virginia, Maryland, Texas, Colorado, and Florida) and able to offer services nationwide.
Performance anxiety, mental skills in sport, injury recovery, adolescent athletes, elite athletes, women's issues, infertility, anxiety, depression, grief, trauma, and relationship problems are among the many areas I can help with.
My passion is helping adults and adolescents achieve well-being and balance. As a licensed psychologist, I offer traditional counseling services. I specialize in sport psychology, adolescent & elite athletes, women's issues, & EMDR. As a CMPC & registered Sport Psychologist with the U.S. Olympic Committee, I offer services for adults & adolescents, and have the privilege of working with athletes from youth to professional and Olympic/elite. As a psychologist, I am licensed in multiple states (District ofColumbia, Virginia, Maryland, Texas, Colorado, and Florida) and able to offer services nationwide.
(202) 915-1850 View (202) 915-1850
Photo of Crystal V Amador, Licensed Professional Counselor in Dallas, TX
Crystal V Amador
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75201  (Online Only)
Waitlist for new clients
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills and empower you to learn more about your mental health.
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills and empower you to learn more about your mental health.
(817) 835-6367 View (817) 835-6367
Photo of Haley Stromberg, Marriage & Family Therapist in Dallas, TX
Haley Stromberg
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Dallas, TX 75201
Whether you are struggling with past hurts, a struggling relationship, anxiety, depression, grief, self-doubt, or any type of mental health issue, Haley is here to walk alongside you and help you navigate how to improve your life and relationships and overcome trauma.
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
Whether you are struggling with past hurts, a struggling relationship, anxiety, depression, grief, self-doubt, or any type of mental health issue, Haley is here to walk alongside you and help you navigate how to improve your life and relationships and overcome trauma.
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
(325) 378-0439 View (325) 378-0439
Photo of Dr. Lisa Cooney, Marriage & Family Therapist in Dallas, TX
Dr. Lisa Cooney
Marriage & Family Therapist, MFT, PhD, TH, LMFT
Verified Verified
2 Endorsed
Dallas, TX 75219
If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.
If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.
(469) 672-5998 View (469) 672-5998
Photo of Rose Dunn, Psychologist in Dallas, TX
Rose Dunn
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75231
Welcome! I’m glad you are here. My specialties include helping clients navigate life transitions, improve their relationships, and cope with chronic illness or injuries. During our work together, you can count on me to be present and supportive in your journey. I will be available to listen without judgment. We will work together to cultivate acceptance and compassion for your emotions, while also working to create meaningful change in patterns or behaviors that are no longer serving you.
Welcome! I’m glad you are here. My specialties include helping clients navigate life transitions, improve their relationships, and cope with chronic illness or injuries. During our work together, you can count on me to be present and supportive in your journey. I will be available to listen without judgment. We will work together to cultivate acceptance and compassion for your emotions, while also working to create meaningful change in patterns or behaviors that are no longer serving you.
(469) 414-5462 View (469) 414-5462
Photo of Mary Mulcahy, Licensed Professional Counselor in Dallas, TX
Mary Mulcahy
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75206
My hope for all clients is that we discover together the imbalance, be it emotional, spirtiutal, or psychological that continues to challenge our well-being. We then work in concert together to integrate balance as a daily, conscious practice.
My hope for all clients is that we discover together the imbalance, be it emotional, spirtiutal, or psychological that continues to challenge our well-being. We then work in concert together to integrate balance as a daily, conscious practice.
(214) 239-3218 View (214) 239-3218
Photo of Megan Winkler, Licensed Professional Counselor in Dallas, TX
Megan Winkler
Licensed Professional Counselor, NCC, LPC, LPCC
Verified Verified
3 Endorsed
Dallas, TX 75201  (Online Only)
Are you carrying the weight of past traumas? I understand how deeply that pain can affect your life. But I want you to know that you don't have to face it alone. I'm here to help you on your journey to healing. My expertise lies in working with adults who are struggling with PTSD and trauma. Through a powerful therapy called EMDR, I can guide you towards reclaiming your life from the shadows of your past. Choosing therapy is a courageous step, and I want to assure you that you're making the right choice. When you work with me, you're not just a client – you're someone I genuinely care about.
Are you carrying the weight of past traumas? I understand how deeply that pain can affect your life. But I want you to know that you don't have to face it alone. I'm here to help you on your journey to healing. My expertise lies in working with adults who are struggling with PTSD and trauma. Through a powerful therapy called EMDR, I can guide you towards reclaiming your life from the shadows of your past. Choosing therapy is a courageous step, and I want to assure you that you're making the right choice. When you work with me, you're not just a client – you're someone I genuinely care about.
(424) 484-0452 View (424) 484-0452
Photo of Behavioral Health Providers, Licensed Professional Counselor in Dallas, TX
Behavioral Health Providers
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Dallas, TX 75243
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
(469) 300-5999 View (469) 300-5999
Photo of Sara McGann, Licensed Professional Counselor in Dallas, TX
Sara McGann
Licensed Professional Counselor, MCRC, CRC, CBIS
Verified Verified
Dallas, TX 75248  (Online Only)
As a graduate of UTSW and Lead Counselor at a Neuro Transitional Center in Dallas, I specialize in adjustment to disability and recovery from Traumatic Brain Injury, Post-Concussive Disorder, Acquired Brain Injury, Stroke and Spinal Cord Injury. Not only adjustment for the survivor but for their families and caregivers. I am passionate about helping individuals work toward having as much control over their lives as possible while providing the tools to do so. I will help them accomplish this through the use of methods that work best for them since therapy is not a “one-size-fits-all” process.
As a graduate of UTSW and Lead Counselor at a Neuro Transitional Center in Dallas, I specialize in adjustment to disability and recovery from Traumatic Brain Injury, Post-Concussive Disorder, Acquired Brain Injury, Stroke and Spinal Cord Injury. Not only adjustment for the survivor but for their families and caregivers. I am passionate about helping individuals work toward having as much control over their lives as possible while providing the tools to do so. I will help them accomplish this through the use of methods that work best for them since therapy is not a “one-size-fits-all” process.
(214) 949-1054 View (214) 949-1054
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.