Photo of Paul Teska, Licensed Professional Counselor in Dayton, TX
Paul Teska
Licensed Professional Counselor, LPC
Verified Verified
Dayton, TX 77535  (Online Only)
Throughout my career, I have probably worked with every single situation in the counseling field. I have worked inpatient, outpatient, and telepatient. I have worked in prisons, jails, psychiatric hospitals, IDD facilities, community MHMR, and community counseling centers. My specialties include drug and alcohol addiction, trauma, major depression, bipolar, schizophrenia, anxiety, stress, marital problems, anger management, and people with LGBTQ issues.
Throughout my career, I have probably worked with every single situation in the counseling field. I have worked inpatient, outpatient, and telepatient. I have worked in prisons, jails, psychiatric hospitals, IDD facilities, community MHMR, and community counseling centers. My specialties include drug and alcohol addiction, trauma, major depression, bipolar, schizophrenia, anxiety, stress, marital problems, anger management, and people with LGBTQ issues.
(936) 243-3569 View (936) 243-3569
Photo of Catherine Trinh, Licensed Professional Counselor in Dayton, TX
Catherine Trinh
Licensed Professional Counselor, MS, LPC
Verified Verified
Dayton, TX 77535  (Online Only)
Every experience is an opportunity for learning that continually develops throughout a lifespan. Therapy is work that can enlighten individuals thus and promote change. I believe that change starts from within and can have an impact on the rest of the world. If you are going through a life transition, having difficulty with depression, anxiety, trauma, or grief, I can provide services to help with coping, healing, and growth. You don't have to have a problem to come to therapy. Perhaps, you are exploring new interests, changes, and need help navigating those experiences for clarity.
Every experience is an opportunity for learning that continually develops throughout a lifespan. Therapy is work that can enlighten individuals thus and promote change. I believe that change starts from within and can have an impact on the rest of the world. If you are going through a life transition, having difficulty with depression, anxiety, trauma, or grief, I can provide services to help with coping, healing, and growth. You don't have to have a problem to come to therapy. Perhaps, you are exploring new interests, changes, and need help navigating those experiences for clarity.
(936) 213-6052 View (936) 213-6052
Photo of Marcia Jackson, Licensed Professional Counselor in Dayton, TX
Marcia Jackson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dayton, TX 77535
If you are looking at this website maybe it is because it feels like something is missing, or the knot in your stomach is telling you something isn’t quite right. Maybe your chest is tense or your throat is tight and you really are struggling to figure out the reason. If this sounds like you, therapy might be exactly the starting place to understand the messages your body and mind are sending you. Therapy is a partnership that requires commitment from both therapist and client and I want my clients to know that I am fully invested in the process. I will continually strive to learn and grow alongside you.
If you are looking at this website maybe it is because it feels like something is missing, or the knot in your stomach is telling you something isn’t quite right. Maybe your chest is tense or your throat is tight and you really are struggling to figure out the reason. If this sounds like you, therapy might be exactly the starting place to understand the messages your body and mind are sending you. Therapy is a partnership that requires commitment from both therapist and client and I want my clients to know that I am fully invested in the process. I will continually strive to learn and grow alongside you.
(281) 248-8938 View (281) 248-8938
Photo of Karla Collazo, Licensed Professional Counselor in Dayton, TX
Karla Collazo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Dayton, TX 77535
I believe in the power of having one's story witnessed in order to move towards health and healing. I am passionate about walking alongside clients as they navigate growth and change, as I am fully assured of the beauty found in vulnerability, creativity, and the therapeutic relationship. Whether your child is struggling with school, adhd, behavior, or anxiety; or you are seeking counseling for yourself due to experiencing depression, anxiety, past trauma, and/or life transitions.
I believe in the power of having one's story witnessed in order to move towards health and healing. I am passionate about walking alongside clients as they navigate growth and change, as I am fully assured of the beauty found in vulnerability, creativity, and the therapeutic relationship. Whether your child is struggling with school, adhd, behavior, or anxiety; or you are seeking counseling for yourself due to experiencing depression, anxiety, past trauma, and/or life transitions.
(346) 449-5781 View (346) 449-5781
Photo of Tammy Marek, Licensed Professional Counselor in Dayton, TX
Tammy Marek
Licensed Professional Counselor, MS, LPC
Verified Verified
Dayton, TX 77535
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a guide to help you achieve personal growth, recognize your strengths and abilities and regain control of your life. Seeking to deal with passed trauma or abuse? I am an EMDR trained therapist. After 5:00pm availabile. Not seeing couples
(936) 261-8408 View (936) 261-8408

Online Therapists

Photo of Amy Rollo, Licensed Professional Counselor in Dayton, TX
Amy Rollo
Licensed Professional Counselor, PhD, LSSP, LPA, LPC-S
Verified Verified
2 Endorsed
Houston, TX 77008
I am the owner and founder of Heights Family Counseling.
There is something empowering about feeling completely seen and heard and being met with empathy. My approach is warm and down-to-earth, meeting each client with compassion and support. I have a passion for working with individuals experiencing life stressors, including finding meaning and purpose in life, work-life balance, stress, anxiety, depression, relationship difficulties, parenthood, and the ending of a relationship. I believe we all have a reason for how we arrived where we are in life, and the narratives we tell ourselves shape our identities. My approach is to help you gain control of your life and envision a new future.
I am the owner and founder of Heights Family Counseling.
There is something empowering about feeling completely seen and heard and being met with empathy. My approach is warm and down-to-earth, meeting each client with compassion and support. I have a passion for working with individuals experiencing life stressors, including finding meaning and purpose in life, work-life balance, stress, anxiety, depression, relationship difficulties, parenthood, and the ending of a relationship. I believe we all have a reason for how we arrived where we are in life, and the narratives we tell ourselves shape our identities. My approach is to help you gain control of your life and envision a new future.
(713) 999-4282 View (713) 999-4282
Photo of Brooke Martin, Licensed Professional Counselor in Dayton, TX
Brooke Martin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bryan, TX 77807  (Online Only)
You don't have to suffer in siIence anymore. In our fast changing world, finding balance can be difficult and may even seem impossible at times. Feelings of helplessness, hopelessness, and the thoughts of giving up make it hard to push forward when you have conflicting goals, objectives, and situations in your life. They can seem to happen all at once, and it feels like they are all demanding our energy, thoughts, and immediate choices in order to progress and change. Anxious or depressing thoughts and feelings accompany the trying times of life, and therapy can be a way to get yourself and/or your family up to optimal functioning.
You don't have to suffer in siIence anymore. In our fast changing world, finding balance can be difficult and may even seem impossible at times. Feelings of helplessness, hopelessness, and the thoughts of giving up make it hard to push forward when you have conflicting goals, objectives, and situations in your life. They can seem to happen all at once, and it feels like they are all demanding our energy, thoughts, and immediate choices in order to progress and change. Anxious or depressing thoughts and feelings accompany the trying times of life, and therapy can be a way to get yourself and/or your family up to optimal functioning.
(979) 316-2808 View (979) 316-2808
Photo of Breaking Down Walls Counseling, Licensed Professional Counselor in Dayton, TX
Breaking Down Walls Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77070
Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes.
Welcome!!! and thank you for visiting my profile. My name is Kenya and I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of populations in all different settings. The goal while treating you is to build a solid therapeutic relationship by being empathetic, having a genuine concern for your emotional well-being and most importantly listening to you without judgment. I am an eclectic therapist which means I use a variety of therapeutic approaches based on your need; however the foundation of our therapeutic relationship is treating you with dignity and respect.
Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes.
Welcome!!! and thank you for visiting my profile. My name is Kenya and I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of populations in all different settings. The goal while treating you is to build a solid therapeutic relationship by being empathetic, having a genuine concern for your emotional well-being and most importantly listening to you without judgment. I am an eclectic therapist which means I use a variety of therapeutic approaches based on your need; however the foundation of our therapeutic relationship is treating you with dignity and respect.
(346) 239-8298 View (346) 239-8298
Photo of Rainey Counseling PLLC, Counselor in Dayton, TX
Rainey Counseling PLLC
Counselor, LCPC, LPC
Verified Verified
Houston, TX 77251  (Online Only)
I currently offer individual and family sessions.
Lorraine “Rainey” Hellman’s therapeutic philosophy centers around creating a safe and nurturing environment where clients can openly explore their experiences. By employing a range of therapeutic approaches, she collaborates with clients to develop personalized strategies for coping, healing, and achieving their goals. Clients are drawn to her empathetic nature, her ability to adapt therapy to individual needs, and her dedication to fostering positive change. Embarking on a therapeutic journey with Rainey means embarking on a path of empowerment, healing, and resilience. Together we overcome challenges!
I currently offer individual and family sessions.
Lorraine “Rainey” Hellman’s therapeutic philosophy centers around creating a safe and nurturing environment where clients can openly explore their experiences. By employing a range of therapeutic approaches, she collaborates with clients to develop personalized strategies for coping, healing, and achieving their goals. Clients are drawn to her empathetic nature, her ability to adapt therapy to individual needs, and her dedication to fostering positive change. Embarking on a therapeutic journey with Rainey means embarking on a path of empowerment, healing, and resilience. Together we overcome challenges!
(406) 416-5598 View (406) 416-5598
Photo of Acinta Monteverde, Marriage & Family Therapist in Dayton, TX
Acinta Monteverde
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77015
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
(817) 587-6339 View (817) 587-6339
Photo of Asma Rahim, Licensed Professional Counselor in Dayton, TX
Asma Rahim
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Sugar Land, TX 77479
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
(832) 308-8146 View (832) 308-8146
Photo of Amy Coldwell in Dayton, TX
Amy Coldwell
LPC
Verified Verified
1 Endorsed
Houston, TX 77079
Some of my specialties include Trauma & PTSD, history of abuse, women’s issues, couples counseling, relational issues, parenting & family issues, life transitions, adoption work, attachment issues, anxiety, grief, and depression.
Everybody has a story. My passion is to walk with you in yours. During our work together, my goal is to help you find your voice and empower you to embrace a life of freedom and fulfillment. I take a collaborative approach that helps you weave together your unique strengths, culture, spirituality, relationships, and experiences. My additional training in EMDR (Eye Movement Desensitization and Reprocessing) has carved out a trauma-informed lens for working with clients of all ages.
Some of my specialties include Trauma & PTSD, history of abuse, women’s issues, couples counseling, relational issues, parenting & family issues, life transitions, adoption work, attachment issues, anxiety, grief, and depression.
Everybody has a story. My passion is to walk with you in yours. During our work together, my goal is to help you find your voice and empower you to embrace a life of freedom and fulfillment. I take a collaborative approach that helps you weave together your unique strengths, culture, spirituality, relationships, and experiences. My additional training in EMDR (Eye Movement Desensitization and Reprocessing) has carved out a trauma-informed lens for working with clients of all ages.
(281) 843-9352 View (281) 843-9352
Photo of Julie Stryker, Licensed Professional Counselor in Dayton, TX
Julie Stryker
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77006
You're an adult woman who's doing it all while feeling disconnected and unsure of what you really want. You feel confused by your dissatisfaction with your primary relationships or your career - because you have a great family, good job, good supports, etc. And, no one really wants to hear about it, often calling you ridiculous instead. You probably find yourself wondering, "What's wrong with me?" or "Why can't I get this right?" If you're looking for unbiased support from someone outside your family and community, I'm here to tell you you're not ridiculous AND I want to hear all about it!
You're an adult woman who's doing it all while feeling disconnected and unsure of what you really want. You feel confused by your dissatisfaction with your primary relationships or your career - because you have a great family, good job, good supports, etc. And, no one really wants to hear about it, often calling you ridiculous instead. You probably find yourself wondering, "What's wrong with me?" or "Why can't I get this right?" If you're looking for unbiased support from someone outside your family and community, I'm here to tell you you're not ridiculous AND I want to hear all about it!
(346) 214-1635 View (346) 214-1635
Photo of Tara Khadem, Licensed Professional Counselor in Dayton, TX
Tara Khadem
Licensed Professional Counselor, MA, LPC, CGT, CGP
Verified Verified
The Woodlands, TX 77380
Welcome to Thrive Psychotherapy ! I am a Licensed Professional Counselor, Certified Gottman Therapist, Certified Group Psychotherapist and Gottman 7 Principles Leader. I also have additional training in Emotion Focused Therapy and Internal Family Systems. I am committed to helping my clients heal and grow towards their highest potential. A major focus of my practice is to help couples excavate the lessons learned from their deepest struggles in order to build a more conscious partnership that is healing, connected and secure. I believe in the innate resilience of my clients and their ability to heal and thrive.
Welcome to Thrive Psychotherapy ! I am a Licensed Professional Counselor, Certified Gottman Therapist, Certified Group Psychotherapist and Gottman 7 Principles Leader. I also have additional training in Emotion Focused Therapy and Internal Family Systems. I am committed to helping my clients heal and grow towards their highest potential. A major focus of my practice is to help couples excavate the lessons learned from their deepest struggles in order to build a more conscious partnership that is healing, connected and secure. I believe in the innate resilience of my clients and their ability to heal and thrive.
(346) 220-1325 View (346) 220-1325
Photo of Christopher M Crawford, Clinical Social Work/Therapist in Dayton, TX
Christopher M Crawford
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
3 Endorsed
The Woodlands, TX 77380
My client population includes, individuals seeking life balance, establishing a recovery network for long-term sobriety from addiction, including alcohol and mood altering substances. I offer services to teens and young adults transitioning to college, and career development. I will address anxiety and depression through the session as it relates to these transitions. I encourage working with families/couples to address boundaries, communication skills, and family history of addiction and mental health. I like to focus on the solutions, and less on the problems with individuals and families.
My client population includes, individuals seeking life balance, establishing a recovery network for long-term sobriety from addiction, including alcohol and mood altering substances. I offer services to teens and young adults transitioning to college, and career development. I will address anxiety and depression through the session as it relates to these transitions. I encourage working with families/couples to address boundaries, communication skills, and family history of addiction and mental health. I like to focus on the solutions, and less on the problems with individuals and families.
(346) 220-1937 View (346) 220-1937
Photo of Dr. Stephanie Christine Lang, Licensed Professional Counselor in Dayton, TX
Dr. Stephanie Christine Lang
Licensed Professional Counselor, PhD, LPC, LSOTP, NCC
Verified Verified
5 Endorsed
Spring, TX 77380  (Online Only)
Specialties: sexual shame and couple's and family therapy.
I’m Positive Psychology focused, believing that people tend to live up to your view of them. LGBTQ & sex worker friendly. I understand & I am comfortable working with the complexities of modern relationships. I teach a highly effective Emotion Regulation program. I’m an active learner of the Relationship and Happiness research. Whether you've had a long history of destructive relationships or this is the first time you’re having issues, I can help you turn your relationship(s) around. I can help you turn your level of life peace and joy around too. Specialties: sexual shame and relationship therapy.
Specialties: sexual shame and couple's and family therapy.
I’m Positive Psychology focused, believing that people tend to live up to your view of them. LGBTQ & sex worker friendly. I understand & I am comfortable working with the complexities of modern relationships. I teach a highly effective Emotion Regulation program. I’m an active learner of the Relationship and Happiness research. Whether you've had a long history of destructive relationships or this is the first time you’re having issues, I can help you turn your relationship(s) around. I can help you turn your level of life peace and joy around too. Specialties: sexual shame and relationship therapy.
(214) 892-2291 View (214) 892-2291
Photo of Carey Robey, Licensed Professional Counselor in Dayton, TX
Carey Robey
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Katy, TX 77494
I enjoy working with adults and teens and am experienced in treating those with various presenting problems, including depression, anxiety, family/relationship conflicts, peer relationships, self-esteem, difficult life transitions, academic/career struggles, and trauma.
I believe therapy can allow for individuals to experience healing and self-growth. It is an investment in one’s overall well-being. Therapy can help one identify their strengths and areas of growth in order to promote a more fulfilling life. I work to establish a valuable and meaningful relationship with my clients that is open, warm, and supportive. The therapeutic relationship is a partnership that will be built on trust and respect.
I enjoy working with adults and teens and am experienced in treating those with various presenting problems, including depression, anxiety, family/relationship conflicts, peer relationships, self-esteem, difficult life transitions, academic/career struggles, and trauma.
I believe therapy can allow for individuals to experience healing and self-growth. It is an investment in one’s overall well-being. Therapy can help one identify their strengths and areas of growth in order to promote a more fulfilling life. I work to establish a valuable and meaningful relationship with my clients that is open, warm, and supportive. The therapeutic relationship is a partnership that will be built on trust and respect.
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Photo of Tony Aucoin, Clinical Social Work/Therapist in Dayton, TX
Tony Aucoin
Clinical Social Work/Therapist, LCSW, LCDC, CDWF-C
Verified Verified
8 Endorsed
Houston, TX 77006  (Online Only)
My training in psychodynamic psychotherapy, family systems, shame resilience and The Daring Way(tm) will help light the way forward; whether we work individually or alongside your loved ones.
Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.
My training in psychodynamic psychotherapy, family systems, shame resilience and The Daring Way(tm) will help light the way forward; whether we work individually or alongside your loved ones.
Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.
(832) 786-5348 View (832) 786-5348
Photo of Family Center Counseling and Consulting, Licensed Professional Counselor in Dayton, TX
Family Center Counseling and Consulting
Licensed Professional Counselor, PhD, LPC, LMFT, NCC
Verified Verified
1 Endorsed
Houston, TX 77018
We specialize in children, adolescents, couples, family issues and First Responder/Military families.
We are a group of therapists that are committed to helping those who seek to make changes and move towards total wellness and healing. In our experience, we reach this crossroads in our lives when we are situated between a rock and a hard place. We hope that through our time together, our clients emerge with a better sense of who they are in relation to others and a newfound sense of hope and confidence.
We specialize in children, adolescents, couples, family issues and First Responder/Military families.
We are a group of therapists that are committed to helping those who seek to make changes and move towards total wellness and healing. In our experience, we reach this crossroads in our lives when we are situated between a rock and a hard place. We hope that through our time together, our clients emerge with a better sense of who they are in relation to others and a newfound sense of hope and confidence.
(832) 225-2449 View (832) 225-2449
Photo of Caroline Sweatt-Eldredge, Licensed Professional Counselor in Dayton, TX
Caroline Sweatt-Eldredge
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Houston, TX 77270  (Online Only)
I work with many concerns, including depression, anxiety, grief & loss, premarital & couples counseling, & family conflict.
As an experienced licensed professional counselor, I believe everyone possesses the valuable strengths and experiences needed to heal from within. At Memorial Heights Counseling, I will provide you with the compassionate support and insight needed to discover your personal solutions and heal past wounds. Together, we will work toward developing a stronger sense of self-worth, making sense of your history, improving your relationships, and meeting your specific therapeutic goals. I specialize in helping my clients have healthy and satisfying relationships with their families, friends, and romantic partners.
I work with many concerns, including depression, anxiety, grief & loss, premarital & couples counseling, & family conflict.
As an experienced licensed professional counselor, I believe everyone possesses the valuable strengths and experiences needed to heal from within. At Memorial Heights Counseling, I will provide you with the compassionate support and insight needed to discover your personal solutions and heal past wounds. Together, we will work toward developing a stronger sense of self-worth, making sense of your history, improving your relationships, and meeting your specific therapeutic goals. I specialize in helping my clients have healthy and satisfying relationships with their families, friends, and romantic partners.
(713) 909-7772 View (713) 909-7772

See more therapy options for Dayton

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.