Mindfulness-Based (MBCT) Therapists in Delmar, NY

As an experienced clinician I am aware what it takes to decide it is time to seek assistance either as a couple or for personal exploration. Entering into counseling provides you an opportunity to overcome patterns of behavior and thinking, to foster a positive self-image, and to build fulfilling relationships with co-workers, partners, friends and family. To achieve your goals I utilize an individualized approach that builds upon the strengths you already have and assist you to learn new ones. This is a collaborative process based on an understanding of your history, how it has shaped you and your personal goals.

I believe that we all have the power to heal from trauma, change negative thinking patterns, and make positive changes in our lives when we feel supported in a safe and nurturing space. My goal is to help my clients develop deeper insight and awareness of themselves to better understand the barriers that prevent their healing and growth. I work with clients of all ages to process trauma and address difficulties in social, work, and relationship functioning. These problems can include depression, anxiety, loss, low self-esteem, emotional/behavioral dysregulation and major life transitions.

Have you ever felt like traditional talk therapy just isn't hitting the mark, even though you've gained some helpful insights along the way? Ready to delve deeper and address root causes of anxiety, overworking, self-doubt, and people pleasing? Brainspotting (BSP), Eye Movement Desensitization and Reprocessing (EMDR), & Ketamine Assisted Psychotherapy (KAP) offer effective relief without endless talking. Let's break free from old patterns and triggers together.

I established Hudson Valley Psychology to provide greater access to gold-standard evidence-based psychotherapy. I have specific expertise in anxiety disorders, obsessive-compulsive and related disorders, traumatic stress reactions, insomnia, and functional gastrointestinal disorders. I also have extensive experience treating depression and interpersonal difficulties. My therapeutic style is warm, compassionate and genuine. While I utilize evidence-based interventions, my treatment approach is flexible and tailored to meet your specific needs and goals.

We are all different people with different experiences, needs, and challenges in life. We will partner as a team as I support you in establishing your goals. We will work together to develop best-fit approaches in addressing any emotional issues. I will support you unconditionally as you acquire new tools that boost coping and communication skills, improve self-esteem, and promote changes in unwanted behavior. Therapy can be a source of comfort, a place where you "let go" of stress, and a space that helps you feel energized. The process of therapy can even be "fun" as you strive toward improved mental and emotional well-being.

My therapeutic style involves using empathy, evidence-based interventions, and humor to help clients with their areas of concerns. My priority is the client, their well-being, and working intentionally on their goals for therapy. While working collaboratively, this can be a place to process, vent, accomplish goals, and/or develop skills/insights.

A primary focus of my practice is working with mothers throughout the span of their parenting journey. This includes fertility and pregnancy issues as well as postpartum concerns and adjustment to being a mother. Other women seek treatment during periods when they struggle with various developmental parenting challenges. Additionally, I treat a wide range of adults and adolescents and have done so in my 25+ years of experience. I bring warmth, compassion and insight to my psychotherapy practice. Clients experience me as flexible, collaborative, active and good humored as we explore thoughts, feelings and dynamic issues.

Are you in a transitional phase of life or feeling confused? Are you speaking negatively towards yourself? I work with teens and young adults to find clarity, build skills and increase self-worth. My expertise includes skill building, self-advocacy, self-compassion, fostering healthy relationships, interpersonal skill development, problem solving, overcoming school problems, identifying career goals, etc. I provide a safe space for every individual that I support. I utilize a strengths based approach and work collaboratively one on one with clients to help them gain the inner confidence and strength to overcome life's challenges.

Please email me to schedule a consultation for daytime hours. I specialize in the treatment of trauma, anxiety, depression, and recovery from abusive situations. I provide a safe and supportive space to deepen self-awareness and foster self-compassion. If you are experiencing difficulty with traumatic memories, life transitions, emotional turmoil, relational conflict, or issues pertaining to gender/sexuality, I can help you towards growth and healing. We will explore your personal narrative within the context of time and place, family and culture, actions and reactions, to cultivate your emotional well-being.

Challenged by worrying thoughts? Wishing you could control your reactions to life better? Maybe old patterns are repeating and you’re feeling discouraged. You might be thinking: “I thought I took care of this before" or "why aren’t I feeling more confident and secure by now?” If any of this sounds familiar, one thing you know for sure is that something has to change. Making the decision to reach out for help is a bold and empowering step. I'll meet you where you're at and together we'll create a plan to help you achieve the peace and confidence you desire.

People arrive at a therapist's office, having tried their best way of getting along in the world, regardless of age, ethnicity, religion, sexual orientation and so forth. A universal reason for seeking help is distress in a primary relationship. In therapy, I help individuals understand how past relationships with parents, siblings and significant others impacts relationship troubles in the here and now. A trusting therapeutic relationship offers an opportunity for exploration of one's own mind at the deepest level - healing, new pathways of relating, greater authenticity, vitality & living a life that's true to one's self.

I welcome you to my practice! I am here to be a safe place to work through whatever you are struggling with. At times, during the process, you may feel anxious or uncomfortable, but that is normal. We will find ways to deal with those feelings to enable you to work on your personal goals. You will learn that I am a warm, empathetic, and accepting person. Building a relationship on trust will help you get where you want/need to be. Therapy is my passion and I look forward to being part of your healing however that looks for you. I am accepting new clients at this time.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, relationship stress or other behaviors you wish to change, I or another qualified therapist at the MindWell Center may be able to help you. I have particular expertise in helping couples navigate stress while planning weddings as a former wedding coordinator.

I have a passion for working in the counseling field and have dedicated my career to assisting individuals, couples, and families to live a happier, healthier and more balanced life. I have a great deal of experience in the counseling profession with an extensive background working with depression, bipolarity, anxiety, stress management, communication and life skills, healthy relationships, learning disabilities, ADD/ ADHD, addiction and substance abuse treatment and recovery and more. Additionally, I have facilitated groups in relapse prevention, healthy relationships, anger and emotion management, and problem solving.

I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan in a way that helps you get your life back. You will work with paint, pencil, clay, and talk therapy. My clients see a gradual lifting of symptoms within the first month.

Do you feel as though your past hurts trigger your reactions in your current life? Do you wish you had more happiness in your life? I would like to help you in your journey through life by helping you learn coping skills and releasing the past.