Photo of Alexandro Beato, Clinical Social Work/Therapist in El Paso, TX
Alexandro Beato
Clinical Social Work/Therapist, DBA, MSW, LCSW
Verified Verified
2 Endorsed
El Paso, TX 79901
I am trained in several specialties to better support my clients impacted by trauma, grief, anxiety, depression, and work stressors.
Many of the challenges we face come from traumatic events and other stressors. The environment where we live plays a significant role on many of the current problems we are encountering today. People raised in unsupportive environments face numerous difficulties because of not learning the necessary coping skills to manage different life stressors. Other challenges linked to living in an unhealth environment include attachment, trust, self-love, confidence, and safety issues. Living in an unsafe environment impact the way our brain manages daily stressors at school, work, and home.
I am trained in several specialties to better support my clients impacted by trauma, grief, anxiety, depression, and work stressors.
Many of the challenges we face come from traumatic events and other stressors. The environment where we live plays a significant role on many of the current problems we are encountering today. People raised in unsupportive environments face numerous difficulties because of not learning the necessary coping skills to manage different life stressors. Other challenges linked to living in an unhealth environment include attachment, trust, self-love, confidence, and safety issues. Living in an unsafe environment impact the way our brain manages daily stressors at school, work, and home.
(915) 615-2481 x2 View (915) 615-2481 x2
Photo of Dr. Elizabeth Marrufo Esmele, Licensed Professional Counselor in El Paso, TX
Dr. Elizabeth Marrufo Esmele
Licensed Professional Counselor, PhD
Verified Verified
El Paso, TX 79925
I am licensed professional counselor, and I specialize in the treatment of addiction and trauma.
I am a certified clinical trauma professional and will work alongside the client to overcome their traumatic events, so relief is experienced in both body and mind. I believe that each person has the ability to experience positive growth, and live meaningful, healthy lives. Each person has the power to change the course of their future and find peace and healing from past experiences. My goal is to build a collaborative relationship with the client in which we work together to reach their goals in an empathetic, non-judgmental environment.
I am licensed professional counselor, and I specialize in the treatment of addiction and trauma.
I am a certified clinical trauma professional and will work alongside the client to overcome their traumatic events, so relief is experienced in both body and mind. I believe that each person has the ability to experience positive growth, and live meaningful, healthy lives. Each person has the power to change the course of their future and find peace and healing from past experiences. My goal is to build a collaborative relationship with the client in which we work together to reach their goals in an empathetic, non-judgmental environment.
(915) 348-5044 View (915) 348-5044
Photo of Marcus Aarron McDuffie Sr, Clinical Social Work/Therapist in El Paso, TX
Marcus Aarron McDuffie Sr
Clinical Social Work/Therapist, LCSW-S, BCD
Verified Verified
1 Endorsed
El Paso, TX 79936  (Online Only)
100% teletherapy from the comfort of your home! The decision to pursue therapy is an exciting step toward building the life you want. By working together, we can get to a different place than we can achieve on our own. Whether this is your first experience or you are continuing a long-term engagement with therapy, I am excited to join you. I offer therapy for depression and anxiety, couples counseling, family counseling, grief counseling, work and career issues, ADHD, PTSD, trauma focused therapy, oppositional defiant disorder/intermittent explosive disorder, eating disorders, stress management and more.
100% teletherapy from the comfort of your home! The decision to pursue therapy is an exciting step toward building the life you want. By working together, we can get to a different place than we can achieve on our own. Whether this is your first experience or you are continuing a long-term engagement with therapy, I am excited to join you. I offer therapy for depression and anxiety, couples counseling, family counseling, grief counseling, work and career issues, ADHD, PTSD, trauma focused therapy, oppositional defiant disorder/intermittent explosive disorder, eating disorders, stress management and more.
(915) 221-7317 View (915) 221-7317
Photo of American Counseling Service, Licensed Professional Counselor in El Paso, TX
American Counseling Service
Licensed Professional Counselor, MA, LPC-S, NCC, CART
Verified Verified
El Paso, TX 79903
I also provide specialized services in Addiction, Trauma, Anger Management, LGBT Issues, and Problem-Solving.
Are you suffering from Depression or Anxiety? Is your Marriage or relationship on the verge of falling apart, needing immediate help? Have you been told that you have anger issues and need to speak with somebody about it? Do you need help with an addiction to drugs, alcohol, sex, food, or gambling? Are you searching for an LGBT-friendly therapist who specializes in transgender issues? At American Counseling Service, you can find the help you are searching for. Call us today at (915) 206-5627 or schedule an appointment at www.lpcwade.com by clicking on the Schedule Appointment tab.
I also provide specialized services in Addiction, Trauma, Anger Management, LGBT Issues, and Problem-Solving.
Are you suffering from Depression or Anxiety? Is your Marriage or relationship on the verge of falling apart, needing immediate help? Have you been told that you have anger issues and need to speak with somebody about it? Do you need help with an addiction to drugs, alcohol, sex, food, or gambling? Are you searching for an LGBT-friendly therapist who specializes in transgender issues? At American Counseling Service, you can find the help you are searching for. Call us today at (915) 206-5627 or schedule an appointment at www.lpcwade.com by clicking on the Schedule Appointment tab.
(915) 206-5627 View (915) 206-5627
Photo of The Therapy Corner PLLC, Solanja Perez-Rede LPC-S, Licensed Professional Counselor in El Paso, TX
The Therapy Corner PLLC, Solanja Perez-Rede LPC-S
Licensed Professional Counselor, MA, LPC-S
Verified Verified
El Paso, TX 79912  (Online Only)
I am trained in using different evidence-based modalities including Cognitive Behavioral Therapy and EMDR to address issues such as adjustment disorders, depression, anxiety, obsessive-compulsive disorder, ADHD, stress and PTSD.
Now taking new clients and LPC Associates for supervision. Schedule a consultation directly through my website link in this page. During those times in life when we feel frustrated, overwhelmed, tired, down, anxious, doubting ourselves and in need of someone that listens to our problems, a helping hand could make a big difference. My philosophy of counseling is based on the principles of increasing awareness of our thoughts and behaviors, being able to modify patterns that are not working for us, achieving balance in life, promoting respect between the individuals, and establishing strong connections with other human beings.
I am trained in using different evidence-based modalities including Cognitive Behavioral Therapy and EMDR to address issues such as adjustment disorders, depression, anxiety, obsessive-compulsive disorder, ADHD, stress and PTSD.
Now taking new clients and LPC Associates for supervision. Schedule a consultation directly through my website link in this page. During those times in life when we feel frustrated, overwhelmed, tired, down, anxious, doubting ourselves and in need of someone that listens to our problems, a helping hand could make a big difference. My philosophy of counseling is based on the principles of increasing awareness of our thoughts and behaviors, being able to modify patterns that are not working for us, achieving balance in life, promoting respect between the individuals, and establishing strong connections with other human beings.
(915) 666-4480 View (915) 666-4480
Photo of Associated Behavioral and Trauma Specialties, Licensed Professional Counselor in El Paso, TX
Associated Behavioral and Trauma Specialties
Licensed Professional Counselor, LPC-S
Verified Verified
El Paso, TX 79925
Associated Behavioral and Trauma Specialties, LLC is a company dedicated to providing personalized behavioral healthcare and social services. We offer a multidisciplinary treatment approach in which our clients have easy access to a treatment team that works collaboratively combining different areas of expertise.
Associated Behavioral and Trauma Specialties, LLC is a company dedicated to providing personalized behavioral healthcare and social services. We offer a multidisciplinary treatment approach in which our clients have easy access to a treatment team that works collaboratively combining different areas of expertise.
(915) 213-7244 View (915) 213-7244
Photo of Elisa Dobler, Clinical Social Work/Therapist in El Paso, TX
Elisa Dobler
Clinical Social Work/Therapist, MS, LCSW-S
Verified Verified
1 Endorsed
El Paso, TX 79901  (Online Only)
Have you experienced past trauma but never had a chance to work it through because you were always told to just get on with it? If therapy seems overwhelming, I am here to put you at ease. You can achieve your goals at your own pace because therapy is a collaboration between us. Most of my clients find me very relatable and easy to work with. Many of my clients are also people who recognize that they have experienced generational trauma and they want to be the ones to break that cycle for their future children.
Have you experienced past trauma but never had a chance to work it through because you were always told to just get on with it? If therapy seems overwhelming, I am here to put you at ease. You can achieve your goals at your own pace because therapy is a collaboration between us. Most of my clients find me very relatable and easy to work with. Many of my clients are also people who recognize that they have experienced generational trauma and they want to be the ones to break that cycle for their future children.
(915) 265-0519 View (915) 265-0519
Photo of Therapy Solutions , Licensed Professional Counselor in El Paso, TX
Therapy Solutions
Licensed Professional Counselor, MA, LPC
Verified Verified
El Paso, TX 79924
If you're looking for extra support and guidance through a challenging situation or you're just ready to move n a new direction in your life, I look forward to working with you to achieve your goals! I specialize in Trauma focused Cognitive Behavioral therapy for adolescents and Adults. I Also Specialize in Transgender Transitioning working in Conjunction w two Endocronologists. I provide a Non judgmental atmosphere where you can feel at ease, while together we work on Manifesting the life you were meant to have! As your Therapist, I will Validate your experience & help you Rediscover who you are & reclaim your voice & choice!
If you're looking for extra support and guidance through a challenging situation or you're just ready to move n a new direction in your life, I look forward to working with you to achieve your goals! I specialize in Trauma focused Cognitive Behavioral therapy for adolescents and Adults. I Also Specialize in Transgender Transitioning working in Conjunction w two Endocronologists. I provide a Non judgmental atmosphere where you can feel at ease, while together we work on Manifesting the life you were meant to have! As your Therapist, I will Validate your experience & help you Rediscover who you are & reclaim your voice & choice!
(915) 600-7508 View (915) 600-7508
Photo of Amanda R Henry, Licensed Professional Counselor in El Paso, TX
Amanda R Henry
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
El Paso, TX 79925
Since I specialize in trauma, my clients can expect me to utilize modalities such as phase oriented trauma treatment, solution focused brief therapy, reality therapy, traditional talk therapy and more to assist them in meeting their treatment plan goals.
My clients come for counseling for a range of services from individual, couples, family and groups with a variety diagnoses. I see clients ranging in age from elementary school age to 99 years young. My primary population is military, veterans, first responders, frontline medical professionals and people who have experienced a traumatic event due to my focus on trauma and related diagnoses with the goal of helping my clients reach their individualized treatment plan goals.
Since I specialize in trauma, my clients can expect me to utilize modalities such as phase oriented trauma treatment, solution focused brief therapy, reality therapy, traditional talk therapy and more to assist them in meeting their treatment plan goals.
My clients come for counseling for a range of services from individual, couples, family and groups with a variety diagnoses. I see clients ranging in age from elementary school age to 99 years young. My primary population is military, veterans, first responders, frontline medical professionals and people who have experienced a traumatic event due to my focus on trauma and related diagnoses with the goal of helping my clients reach their individualized treatment plan goals.
(915) 223-5333 View (915) 223-5333
Photo of Jesse Goldblatt, Psychologist in El Paso, TX
Jesse Goldblatt
Psychologist, PsyD
Verified Verified
El Paso, TX 79928  (Online Only)
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a safe space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or feeling overwhelmed by life, I'm here to help. My approach is all about you.
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a safe space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or feeling overwhelmed by life, I'm here to help. My approach is all about you.
(915) 348-5246 View (915) 348-5246
Photo of Cristal M Acosta, Licensed Professional Counselor in El Paso, TX
Cristal M Acosta
Licensed Professional Counselor, MA, LPC-S, NCC, CCTP
Verified Verified
3 Endorsed
El Paso, TX 79901  (Online Only)
Waitlist for new clients
Clarity Counseling Consultation and Wellness, LLC offers bilingual trauma therapy.
Are you serious about finally confronting your issues? Do you want to achieve balance and clarity? Therapy can give you the push you need to break negative cycles. Sometimes we need a professional to give us a better view when feeling stuck or overwhelmed-someone to talk it out with and hold us accountable. You’ll need to work hard to get results, but with the right attitude, and the right therapist, nothing is impossible! I’m committed to providing a high standard of ethical and evidence-based care. Let’s get to work.
Clarity Counseling Consultation and Wellness, LLC offers bilingual trauma therapy.
Are you serious about finally confronting your issues? Do you want to achieve balance and clarity? Therapy can give you the push you need to break negative cycles. Sometimes we need a professional to give us a better view when feeling stuck or overwhelmed-someone to talk it out with and hold us accountable. You’ll need to work hard to get results, but with the right attitude, and the right therapist, nothing is impossible! I’m committed to providing a high standard of ethical and evidence-based care. Let’s get to work.
(915) 995-5586 View (915) 995-5586
Photo of Gerardo Rosas, Licensed Professional Counselor in El Paso, TX
Gerardo Rosas
Licensed Professional Counselor, LPC-S
Verified Verified
El Paso, TX 79925
As an LPC with over 16 years of experience, I have dedicated my practice to the treatment of trauma, family and couples therapy.
The idea of going to counseling can be stressful. Some believe counseling is for people who are severely disturbed or have extraordinary problems. Counseling is for everyone as we all experience stress, family issues, relationship problems, and confusion while making decisions. Everyone's problems are unique; therefore, your treatment will be to be customized to meet your treatment goals at your own pace. My commitment is to be thorough and careful but also to not prolong your treatment longer than necessary.
As an LPC with over 16 years of experience, I have dedicated my practice to the treatment of trauma, family and couples therapy.
The idea of going to counseling can be stressful. Some believe counseling is for people who are severely disturbed or have extraordinary problems. Counseling is for everyone as we all experience stress, family issues, relationship problems, and confusion while making decisions. Everyone's problems are unique; therefore, your treatment will be to be customized to meet your treatment goals at your own pace. My commitment is to be thorough and careful but also to not prolong your treatment longer than necessary.
(915) 265-4775 View (915) 265-4775
Photo of Meghan E Milne, Marriage & Family Therapist in El Paso, TX
Meghan E Milne
Marriage & Family Therapist, MA, LMFT-A
Verified Verified
4 Endorsed
El Paso, TX 79912
I strive to create a comfortable environment in which clients are able to share their issues. I have experience working with those dealing with anxiety, depression, PTSD, personality disorders, marital discord, and family issues. I walk along side my clients to bring to light their distress and empower change.
I strive to create a comfortable environment in which clients are able to share their issues. I have experience working with those dealing with anxiety, depression, PTSD, personality disorders, marital discord, and family issues. I walk along side my clients to bring to light their distress and empower change.
(915) 975-0881 View (915) 975-0881
Photo of Trisha J. Thornton, Licensed Professional Counselor in El Paso, TX
Trisha J. Thornton
Licensed Professional Counselor, LPC, NCC, LCPAA, LCDCI
Verified Verified
1 Endorsed
El Paso, TX 79938  (Online Only)
22 years experience in working with victims of sexual abuse, severe trauma & physical abuse.
Congratulations! If you are reading this, that means that you have taken the first step. The first step is always the hardest. The good news is you do not have to do it alone...I can help! I utilize a variety of therapeutic treatment approaches to help you achieve your therapeutic goals. Whether you are in a period of adjustment or have been struggling for years; I have the experience and passion to help you. Experienced in PTSD, ADHD, BPD, OCD, Bipolar Disorder, Anxiety, Depression, Substance Use / Addictions.
22 years experience in working with victims of sexual abuse, severe trauma & physical abuse.
Congratulations! If you are reading this, that means that you have taken the first step. The first step is always the hardest. The good news is you do not have to do it alone...I can help! I utilize a variety of therapeutic treatment approaches to help you achieve your therapeutic goals. Whether you are in a period of adjustment or have been struggling for years; I have the experience and passion to help you. Experienced in PTSD, ADHD, BPD, OCD, Bipolar Disorder, Anxiety, Depression, Substance Use / Addictions.
(915) 995-2451 View (915) 995-2451
Photo of Sophie Gluzkater, Clinical Social Work/Therapist in El Paso, TX
Sophie Gluzkater
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79901  (Online Only)
I'm helping clients with stress and anxiety, depression, trauma and abuse, motivation, self esteem, and confidence, & depression.
Are you dealing with transitions in life? Do you experience an anxiety when facing a new day? I empower my client to seek solutions in partnership with me. I am a psychotherapist licensed in Texas with 26 years of professional experience. Warmth, empathy and knowledge are what define me as a therapist.
I'm helping clients with stress and anxiety, depression, trauma and abuse, motivation, self esteem, and confidence, & depression.
Are you dealing with transitions in life? Do you experience an anxiety when facing a new day? I empower my client to seek solutions in partnership with me. I am a psychotherapist licensed in Texas with 26 years of professional experience. Warmth, empathy and knowledge are what define me as a therapist.
(806) 216-5954 View (806) 216-5954
Photo of Online Virtual Therapy With Diana Fajardo, Clinical Social Work/Therapist in El Paso, TX
Online Virtual Therapy With Diana Fajardo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
El Paso, TX 79936
I have five years of experience working with culturally diverse children, youth, adolescents, and families struggling with a variety of mental illnesses that include anxiety, depression, trauma and borderline personality disorder.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
I have five years of experience working with culturally diverse children, youth, adolescents, and families struggling with a variety of mental illnesses that include anxiety, depression, trauma and borderline personality disorder.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 295-3748 View (858) 295-3748
Photo of Eliane Herdani, Counselor in El Paso, TX
Eliane Herdani
Counselor, LPC, LCPC, LMHC, CEAP, PhD
Verified Verified
El Paso, TX 79936  (Online Only)
Counseling is like having a heart-to-heart chat with a trained professional who's all ears for you. It's a safe and confidential space where you can express your thoughts, feelings, and challenges without judgment. Think of it as a way to untangle the knots in your mind and find some clarity. During a counseling session, you can open up about your concerns, whether it's stress, relationship issues, anxiety, trauma or anything else bothering you.
Counseling is like having a heart-to-heart chat with a trained professional who's all ears for you. It's a safe and confidential space where you can express your thoughts, feelings, and challenges without judgment. Think of it as a way to untangle the knots in your mind and find some clarity. During a counseling session, you can open up about your concerns, whether it's stress, relationship issues, anxiety, trauma or anything else bothering you.
(954) 466-4020 View (954) 466-4020
Photo of Mary Webb-Tafoya, PLLC, Licensed Professional Counselor in El Paso, TX
Mary Webb-Tafoya, PLLC
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, CMS-CHt
Verified Verified
El Paso, TX 79937  (Online Only)
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
Texas, Arizona, and Washington licensed in working with crisis, trauma intervention, prevention, grief, bereavement, clinical hypnotherapy, disease, illness, and chronic pain, sexual assault and abuse, domestic violence, physical abuse, combat trauma, reintegration issues, GLBT issues, sexual dysfunction, marriage, family, stress and anger management.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
(915) 228-2153 View (915) 228-2153
Photo of Dr. Faith Christie Leigh Roby, Marriage & Family Therapist in El Paso, TX
Dr. Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT, EdD, MMFT, MA, BS
Verified Verified
2 Endorsed
El Paso, TX 79922  (Online Only)
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together through God healing can be achieved!
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together through God healing can be achieved!
(901) 245-5248 View (901) 245-5248
Photo of America Cardona, Clinical Social Work/Therapist in El Paso, TX
America Cardona
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
El Paso, TX 79902  (Online Only)
Expertise in Depression/Anxiety/PTSD-Complex PTSD/Childhood Abuse.
You do not have to walk alone, allow me to walk with you. Life is hard enough so why are we so hard on ourselves? I am a Licensed Clinical Social Worker with over 12 years in the field of Social Work/Mental Health and over a decade psychotherapy with teens and adolescents. Emphasis in Trauma/Assault and Childhood Trauma. I believe everyone has the ability and should be given a chance to heal: mind, body, and spirit. It’s important to find someone who is a good fit for your journey. Offer Immigration support for Visa. Willing to see Intern to reduce cost; let’s talk.
Expertise in Depression/Anxiety/PTSD-Complex PTSD/Childhood Abuse.
You do not have to walk alone, allow me to walk with you. Life is hard enough so why are we so hard on ourselves? I am a Licensed Clinical Social Worker with over 12 years in the field of Social Work/Mental Health and over a decade psychotherapy with teens and adolescents. Emphasis in Trauma/Assault and Childhood Trauma. I believe everyone has the ability and should be given a chance to heal: mind, body, and spirit. It’s important to find someone who is a good fit for your journey. Offer Immigration support for Visa. Willing to see Intern to reduce cost; let’s talk.
(469) 995-8650 View (469) 995-8650

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.