Divorce Therapists in Encino, CA

Photo of Dr. Mira Mayer Counseling Psychologist in Encino, CA
Dr. Mira Mayer Counseling Psychologist
PhD
Verified Verified
Encino, CA 91436  (Online Only)
My approach to counseling is eclectic. I combine a variety of theories and skills suited to each individual needs.. My services include, but not limited to: stress, depression, grief and loss, trauma, divorce, relationship issues, loneliness etc, My primary goal is to help others turn their wounds into wisdom.. and obtain a happier healthier and more fulfilled life..My experience is extensive. Ranging from being a professor for graduate students at California State University for the past 25 years and preparing students to become therapists in schools and community settings. I have a doctorate degree and am a psychologist& Counselor
My approach to counseling is eclectic. I combine a variety of theories and skills suited to each individual needs.. My services include, but not limited to: stress, depression, grief and loss, trauma, divorce, relationship issues, loneliness etc, My primary goal is to help others turn their wounds into wisdom.. and obtain a happier healthier and more fulfilled life..My experience is extensive. Ranging from being a professor for graduate students at California State University for the past 25 years and preparing students to become therapists in schools and community settings. I have a doctorate degree and am a psychologist& Counselor
(209) 219-2528 View (209) 219-2528
Photo of Lori Freson, Marriage & Family Therapist in Encino, CA
Lori Freson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encino, CA 91316
Are you a stressed out mom? Dealing with divorce? Struggling with infertility? Trying to adopt? I've been through every single one of the scenarios I've just described-personally.
Are you neglecting yourself emotionally? You may be so busy taking care of your family that you've forgotten to take care of yourself. Find out how to reconnect with yourself AND improve your family life at the same time.
Are you a stressed out mom? Dealing with divorce? Struggling with infertility? Trying to adopt? I've been through every single one of the scenarios I've just described-personally.
Are you neglecting yourself emotionally? You may be so busy taking care of your family that you've forgotten to take care of yourself. Find out how to reconnect with yourself AND improve your family life at the same time.
(818) 381-5994 View (818) 381-5994
Photo of Linda Hayes, LCSW, Clinical Social Work/Therapist in Encino, CA
Linda Hayes, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Encino, CA 91436
In my current practice, I focus on individuals, children and families going through separation/divorce, parent/child problems, marital issues and educating parents on the impact of conflict on children.
I am a licensed therapist practicing in Encino, CA. My primary focus is on individuals, couples, and children coping with depression, anxiety, relationship issues and the impact of separation or divorce. I've worked as a mediator, evaluator and expert witness for the Los Angeles Superior Court for 16 years. I have years of experience helping individuals and families going through crises. I also provide Coparenting counseling, reunification therapy, marriage and divorce counseling. I specialize in working with adolescents, empty nest issues and coping with a loved one who lives with a psychiatric disorder.
In my current practice, I focus on individuals, children and families going through separation/divorce, parent/child problems, marital issues and educating parents on the impact of conflict on children.
I am a licensed therapist practicing in Encino, CA. My primary focus is on individuals, couples, and children coping with depression, anxiety, relationship issues and the impact of separation or divorce. I've worked as a mediator, evaluator and expert witness for the Los Angeles Superior Court for 16 years. I have years of experience helping individuals and families going through crises. I also provide Coparenting counseling, reunification therapy, marriage and divorce counseling. I specialize in working with adolescents, empty nest issues and coping with a loved one who lives with a psychiatric disorder.
(818) 918-2305 View (818) 918-2305
Photo of Esther Jacob, Clinical Social Work/Therapist in Encino, CA
Esther Jacob
Clinical Social Work/Therapist, LCSW
Verified Verified
Encino, CA 91436
I am an experienced Licensed Clinical Social Worker and Divorce Coach practicing virtually and in-person in Westwood and Encino. I treat individuals with Anxiety, Panic Disorder, Agoraphobia, OCD, Relationship conflicts, Adjustment to life stressors, Depression, Divorce, Parenting, and Co-parenting issues.
I am an experienced Licensed Clinical Social Worker and Divorce Coach practicing virtually and in-person in Westwood and Encino. I treat individuals with Anxiety, Panic Disorder, Agoraphobia, OCD, Relationship conflicts, Adjustment to life stressors, Depression, Divorce, Parenting, and Co-parenting issues.
(310) 651-5066 View (310) 651-5066
Photo of Gitu Bhatia, Psychologist in Encino, CA
Gitu Bhatia
Psychologist, PsyD
Verified Verified
4 Endorsed
Encino, CA 91436
Besides psychotherapy, I provide parent training, child custody mediation, and work in a multidisciplinary team as a divorce coach and child expert in the collaborative divorce process to prevent emotional damage to all parties going through divorce, especially children.
As a cognitive-behavioral therapist, I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events. I work collaboratively with my clients in a proactive manner in order for them to learn effective strategies that they can use for the rest of their lives. I also believe that we are influenced by the cultural context in which we grow up. All relationships are, to some extent, are contextual and intercultural. People often face new challenges as they go through transitions in their lives. I bring my life experiences and professional knowledge to therapy.
Besides psychotherapy, I provide parent training, child custody mediation, and work in a multidisciplinary team as a divorce coach and child expert in the collaborative divorce process to prevent emotional damage to all parties going through divorce, especially children.
As a cognitive-behavioral therapist, I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events. I work collaboratively with my clients in a proactive manner in order for them to learn effective strategies that they can use for the rest of their lives. I also believe that we are influenced by the cultural context in which we grow up. All relationships are, to some extent, are contextual and intercultural. People often face new challenges as they go through transitions in their lives. I bring my life experiences and professional knowledge to therapy.
(424) 256-1535 View (424) 256-1535
Photo of Stacie Palmer, Marriage & Family Therapist in Encino, CA
Stacie Palmer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encino, CA 91316
My clients struggle with any number of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, body image issues, and OCD. They may be needing help separating from an unhealthy relationship, or trying to stop self destructive behavior. Or maybe searching for deeper meaning in their life. A life transition such as divorce, death, graduation, marriage may bring up feelings that need to be addressed and processed in order to move forward in their life.
My clients struggle with any number of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, body image issues, and OCD. They may be needing help separating from an unhealthy relationship, or trying to stop self destructive behavior. Or maybe searching for deeper meaning in their life. A life transition such as divorce, death, graduation, marriage may bring up feelings that need to be addressed and processed in order to move forward in their life.
(310) 598-3478 View (310) 598-3478
Photo of Sepideh Zarinejad, Psychologist in Encino, CA
Sepideh Zarinejad
Psychologist, PhD
Verified Verified
Encino, CA 91436
Dr. Zarinejad is a licensed Clinical Psychologist practicing in Encino, California. She has over 20 years of clinical, research and teaching experience. She specializes in adults who suffer from depression, anxiety, traumas, cross cultural issues, and general life concerns. Also, she has extensive experience with individual and couples dealing with relationship struggles, divorce or other losses. Dr. Zarinejad speaks farsi Fluently.
Dr. Zarinejad is a licensed Clinical Psychologist practicing in Encino, California. She has over 20 years of clinical, research and teaching experience. She specializes in adults who suffer from depression, anxiety, traumas, cross cultural issues, and general life concerns. Also, she has extensive experience with individual and couples dealing with relationship struggles, divorce or other losses. Dr. Zarinejad speaks farsi Fluently.
(818) 381-5673 View (818) 381-5673
Photo of May Meirav Aviram, Marriage & Family Therapist in Encino, CA
May Meirav Aviram
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encino, CA 91436
Life is full of challenges. We all face hard times, stress and struggles at some point during our lives. Unfortunately, we cannot change the past, but we can change our thoughts and feelings about what has happened to us and choose how to deal with it and the effect it will have on us in the future. I specialize in working with teens, adults, families and couples dealing with depression, anxiety, adjustment disorders, relationship problems and life transitions (marriage, divorce, becoming a parent, moving, becoming empty nesters, grief and loss, etc.).
Life is full of challenges. We all face hard times, stress and struggles at some point during our lives. Unfortunately, we cannot change the past, but we can change our thoughts and feelings about what has happened to us and choose how to deal with it and the effect it will have on us in the future. I specialize in working with teens, adults, families and couples dealing with depression, anxiety, adjustment disorders, relationship problems and life transitions (marriage, divorce, becoming a parent, moving, becoming empty nesters, grief and loss, etc.).
(818) 593-0036 View (818) 593-0036
Photo of Priscilla Harris, Marriage & Family Therapist in Encino, CA
Priscilla Harris
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Encino, CA 91316  (Online Only)
I work with individuals, couples, & families challenged by many mental health disorders, especially sexual assault & abuse, relational issues, and life transitions (COVID, divorce, career, medical, etc).
Are you experiencing increased anxiety, PTSD, trauma/abuse responses, depression, grief, life transitions, etc? I utilize trauma informed integrative theories, EMDR, and a collaborative perspective to help with these concerns. Every person has specific needs and preferences on how they want to achieve their goals. My work is tailored to the client. Research has shown that within a safe & nurturing environment, growth and healing can occur in an organic profound way. My approach is joining the client on their journey in discovering they can achieve their goals while enriching their lives.
I work with individuals, couples, & families challenged by many mental health disorders, especially sexual assault & abuse, relational issues, and life transitions (COVID, divorce, career, medical, etc).
Are you experiencing increased anxiety, PTSD, trauma/abuse responses, depression, grief, life transitions, etc? I utilize trauma informed integrative theories, EMDR, and a collaborative perspective to help with these concerns. Every person has specific needs and preferences on how they want to achieve their goals. My work is tailored to the client. Research has shown that within a safe & nurturing environment, growth and healing can occur in an organic profound way. My approach is joining the client on their journey in discovering they can achieve their goals while enriching their lives.
(818) 649-2742 View (818) 649-2742
Photo of Tal Rapaport, Psychologist in Encino, CA
Tal Rapaport
Psychologist, PsyD
Verified Verified
Encino, CA 91436
Today you are one step closer to a better you and on a positive path to growth and well-being. By going on this website you have already taken an important and courageous step towards making YOU the most important person in your life. Here GROWTH begins. My goal is to help you uncover your true potential utilizing an eclectic approach including systems, CBT, solution focused, etc. I specialize in working with blended families, couples, divorce, and any relational issues. I enjoy working with all age groups. I also supervise psychological assistants that can offer services at a sliding scale.
Today you are one step closer to a better you and on a positive path to growth and well-being. By going on this website you have already taken an important and courageous step towards making YOU the most important person in your life. Here GROWTH begins. My goal is to help you uncover your true potential utilizing an eclectic approach including systems, CBT, solution focused, etc. I specialize in working with blended families, couples, divorce, and any relational issues. I enjoy working with all age groups. I also supervise psychological assistants that can offer services at a sliding scale.
(747) 269-6710 View (747) 269-6710
Photo of Terri L Asanovich, Marriage & Family Therapist in Encino, CA
Terri L Asanovich
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91436
I've been practicing psychotherapy over 20 years and have treated issues such as codependency, depression, healing from childhood trauma, anxiety, life transitions,couples therapy and divorce.
Perhaps, the essence of all your mental and emotional pain lies in your inability to love yourself. Thus, it's important to uncover all barriers within yourself that prevent you from achieving this. I highly value creating a safe space for improving self-worth. There are no easy answers, only profound opportunities to explore the unresolved questions. I'm interested in understanding what continues to hold you back in life and invested in guiding you towards greater balance, meaning, creativity, and authenticity.
I've been practicing psychotherapy over 20 years and have treated issues such as codependency, depression, healing from childhood trauma, anxiety, life transitions,couples therapy and divorce.
Perhaps, the essence of all your mental and emotional pain lies in your inability to love yourself. Thus, it's important to uncover all barriers within yourself that prevent you from achieving this. I highly value creating a safe space for improving self-worth. There are no easy answers, only profound opportunities to explore the unresolved questions. I'm interested in understanding what continues to hold you back in life and invested in guiding you towards greater balance, meaning, creativity, and authenticity.
(818) 864-4734 View (818) 864-4734
Photo of Sandy Pedram Esq. Lmft, Marriage & Family Therapist in Encino, CA
Sandy Pedram Esq. Lmft
Marriage & Family Therapist, Esq, LMFT
Verified Verified
Encino, CA 91436  (Online Only)
My background in attachment trauma, Complex Post Traumatic Stress Disorder, and managing high conflict personalities underlies my prowess as a divorce mediator, couples facilitator.
Do you find yourself alone or struggling to feel comfortable in a current relationship? Is it difficult for you to balance being true to yourself with staying connected to others. Do unresolved experiences from the past and ways you’ve learned to behave/self-protect in relationships disrupt your present life. Are contextual factors influencing the choices you make, undermining your personal power. Are you stagnating in the safe and familiar, as opposed to moving onward toward change, growth, intimacy, and health. These are all great reasons to come explore with me in order to strengthen your relationship to yourself and others.
My background in attachment trauma, Complex Post Traumatic Stress Disorder, and managing high conflict personalities underlies my prowess as a divorce mediator, couples facilitator.
Do you find yourself alone or struggling to feel comfortable in a current relationship? Is it difficult for you to balance being true to yourself with staying connected to others. Do unresolved experiences from the past and ways you’ve learned to behave/self-protect in relationships disrupt your present life. Are contextual factors influencing the choices you make, undermining your personal power. Are you stagnating in the safe and familiar, as opposed to moving onward toward change, growth, intimacy, and health. These are all great reasons to come explore with me in order to strengthen your relationship to yourself and others.
(310) 991-2111 View (310) 991-2111
Photo of Sarah Limcaco, Marriage & Family Therapist in Encino, CA
Sarah Limcaco
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encino, CA 91436
While I often work with a number of issues including depression, anxiety, ADHD and relationship difficulties, I primarily work with women’s issues (Pregnancy, Infertility, New Mom/ PP, Separation, Divorce, Attachment Parenting, Trauma, Sexual Abuse, Life Transitions).
Beginning therapy can be one of the most difficult things we do. It can also be the most rewarding. It is stepping into the unknown and taking an unfamiliar path to a destination that may seem completely out of reach. Therapy is a journey and I will be your travel companion. It is my firm belief that as humans, we just want to be seen and heard. In my practice, I strive to create an environment that is safe, nurturing and most importantly, free of judgement so that I can both see and hear you.
While I often work with a number of issues including depression, anxiety, ADHD and relationship difficulties, I primarily work with women’s issues (Pregnancy, Infertility, New Mom/ PP, Separation, Divorce, Attachment Parenting, Trauma, Sexual Abuse, Life Transitions).
Beginning therapy can be one of the most difficult things we do. It can also be the most rewarding. It is stepping into the unknown and taking an unfamiliar path to a destination that may seem completely out of reach. Therapy is a journey and I will be your travel companion. It is my firm belief that as humans, we just want to be seen and heard. In my practice, I strive to create an environment that is safe, nurturing and most importantly, free of judgement so that I can both see and hear you.
(747) 229-0824 View (747) 229-0824
Photo of Lauren Parsly, Clinical Social Work/Therapist in Encino, CA
Lauren Parsly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Encino, CA 91436
The connection between therapist and client is the most important element of successful treatment. Using a strength based approach, I strive to connect to my clients in a meaningful way, creating a safe space for them to explore difficult emotions, thought patterns, relational tendencies, and the ongoing impact of earlier experiences. I am passionate about women's issues and provide support and clarity for those going through challenging life transitions- career changes, relationship changes, parenthood, divorce, loss.
The connection between therapist and client is the most important element of successful treatment. Using a strength based approach, I strive to connect to my clients in a meaningful way, creating a safe space for them to explore difficult emotions, thought patterns, relational tendencies, and the ongoing impact of earlier experiences. I am passionate about women's issues and provide support and clarity for those going through challenging life transitions- career changes, relationship changes, parenthood, divorce, loss.
(310) 742-2744 View (310) 742-2744
Photo of Julie L Morgavi, Marriage & Family Therapist in Encino, CA
Julie L Morgavi
Marriage & Family Therapist, LMFT, KAP
Verified Verified
3 Endorsed
Encino, CA 91436
I am versed in issues such as high-conflict divorce, parental alienation/adult child estrangement, trauma, grief & loss, addiction, suicide, 1st Generation issues, YA launching delays, phase of life transitions, as well as the anxiety, depression & existential angst which often accompanies this journey of life.
All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll get there. My approach is based on Attachment Theory & CPTSD: the idea that much of our conflict & distress stems from old wounds & unmet needs. De-coding this blueprint provides a path toward healing & fulfillment. Relational issues, estrangement, Teen/YA issues & living life “on purpose” are all areas I am passionate about. I incorporate trauma-informed, conventional therapeutic modalities and a Buddhist Psychology perspective. I am a rabid ally and advocate for equality. Coming Soon: Psychedelic Assisted Therapy (currently Ketamine only).
I am versed in issues such as high-conflict divorce, parental alienation/adult child estrangement, trauma, grief & loss, addiction, suicide, 1st Generation issues, YA launching delays, phase of life transitions, as well as the anxiety, depression & existential angst which often accompanies this journey of life.
All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll get there. My approach is based on Attachment Theory & CPTSD: the idea that much of our conflict & distress stems from old wounds & unmet needs. De-coding this blueprint provides a path toward healing & fulfillment. Relational issues, estrangement, Teen/YA issues & living life “on purpose” are all areas I am passionate about. I incorporate trauma-informed, conventional therapeutic modalities and a Buddhist Psychology perspective. I am a rabid ally and advocate for equality. Coming Soon: Psychedelic Assisted Therapy (currently Ketamine only).
(310) 356-0287 View (310) 356-0287
Photo of Mandi Behzadi, Marriage & Family Therapist Associate in Encino, CA
Mandi Behzadi
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Encino, CA 91316
Congratulations on taking the first steps toward a more manageable life! Whether considering therapy for the first time or finding your way back, having the courage to make a change in your life can feel scary. I welcome the opportunity to explore where you’re at, and guide you toward where you’d like to go. My specialties include Women's Issues, Couples Therapy, Processing Divorce, and Childhood Trauma. Sometimes these can show up as anxiety, depression, codependency, rage, numbness, feeling inadequate, and many other experiences.
Congratulations on taking the first steps toward a more manageable life! Whether considering therapy for the first time or finding your way back, having the courage to make a change in your life can feel scary. I welcome the opportunity to explore where you’re at, and guide you toward where you’d like to go. My specialties include Women's Issues, Couples Therapy, Processing Divorce, and Childhood Trauma. Sometimes these can show up as anxiety, depression, codependency, rage, numbness, feeling inadequate, and many other experiences.
(747) 285-7713 View (747) 285-7713
Photo of Adrienne Salick, Psychologist in Encino, CA
Adrienne Salick
Psychologist, PsyD
Verified Verified
Encino, CA 91316
In addition, I work with children and families impacted by divorce.
I specialize in therapy with children, adolescents, parents, and families, dealing with life transitions and crises impacting social, emotional, academic, and interpersonal functioning. Goals may include working through a difficult transition, relieving specific troubling symptoms, building coping strategies to manage difficult feelings (anxiety, depression, frustration), improving communication, improving the quality of relationships, increasing social skills, reducing conflict, improving conflict resolution and problem solving skills, and gaining greater insight and awareness for personal growth.
In addition, I work with children and families impacted by divorce.
I specialize in therapy with children, adolescents, parents, and families, dealing with life transitions and crises impacting social, emotional, academic, and interpersonal functioning. Goals may include working through a difficult transition, relieving specific troubling symptoms, building coping strategies to manage difficult feelings (anxiety, depression, frustration), improving communication, improving the quality of relationships, increasing social skills, reducing conflict, improving conflict resolution and problem solving skills, and gaining greater insight and awareness for personal growth.
(310) 231-6492 View (310) 231-6492
Photo of Susan Paul-Klein LMFT, Marriage & Family Therapist in Encino, CA
Susan Paul-Klein LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91316
I work with individuals and couples who struggle with problems of domestic violence & abuse, coping with mental illness of a spouse, financial issues, infidelity , sexual dysfunction, divorce/custody issues and infertility.
I believe that each person searches to find a therapist with whom they feel a connection. It is very important to me that I provide you with a positive emotional experience. One that is free from judgement, or underlying agendas. I strive to support my clients by being a dependable, focused and consistently positive force in their lives. A person grows through connection, consistency and genuine caring. I am not a clinician who believes that one has to feel pain in order to progress in therapy. Quite the contrary, it is through having a more healthy positive relationship, which causes meaningful change.
I work with individuals and couples who struggle with problems of domestic violence & abuse, coping with mental illness of a spouse, financial issues, infidelity , sexual dysfunction, divorce/custody issues and infertility.
I believe that each person searches to find a therapist with whom they feel a connection. It is very important to me that I provide you with a positive emotional experience. One that is free from judgement, or underlying agendas. I strive to support my clients by being a dependable, focused and consistently positive force in their lives. A person grows through connection, consistency and genuine caring. I am not a clinician who believes that one has to feel pain in order to progress in therapy. Quite the contrary, it is through having a more healthy positive relationship, which causes meaningful change.
(818) 839-6850 View (818) 839-6850
Photo of Judi Lirman, Marriage & Family Therapist in Encino, CA
Judi Lirman
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91316
I see adults, adolescents, individuals, and couples about parenting and co-parenting, anxiety, dysfunctional relationships, divorce, depression, aging and the Sandwich Generation, Special Needs, and more.
I am a skilled, empathetic, therapist who is committed to providing you with support, insight, and practical tools.You have more strengths and fewer weaknesses than you realize.Working together, we explore you, letting you see yourself as you really are and always have been - worthwhile and loveable. You can learn and move forward. Seeing a licensed therapist often provides new ways to work through the issues and fears holding you back. No matter what the obstacles, we will find solutions together.
I see adults, adolescents, individuals, and couples about parenting and co-parenting, anxiety, dysfunctional relationships, divorce, depression, aging and the Sandwich Generation, Special Needs, and more.
I am a skilled, empathetic, therapist who is committed to providing you with support, insight, and practical tools.You have more strengths and fewer weaknesses than you realize.Working together, we explore you, letting you see yourself as you really are and always have been - worthwhile and loveable. You can learn and move forward. Seeing a licensed therapist often provides new ways to work through the issues and fears holding you back. No matter what the obstacles, we will find solutions together.
(818) 287-7407 View (818) 287-7407
Photo of Tamika L Lewis, Clinical Social Work/Therapist in Encino, CA
Tamika L Lewis
Clinical Social Work/Therapist, LCSW, PPS , PSW
Verified Verified
3 Endorsed
Encino, CA 91316
Having issues with your teens? The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The teens I work with go on to enjoy both emotional and academic success. I work with women as well. If you're going through a major life transition like divorce, career change, or postpartum challenges, I'd love to work with you!
Having issues with your teens? The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The teens I work with go on to enjoy both emotional and academic success. I work with women as well. If you're going through a major life transition like divorce, career change, or postpartum challenges, I'd love to work with you!
(818) 593-0876 View (818) 593-0876
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.