Couples Counseling Therapists in Fort Morgan, CO

Photo of Jean Ellen Renshaw Fritzler, Licensed Professional Counselor in Fort Morgan, CO
Jean Ellen Renshaw Fritzler
Licensed Professional Counselor, LPC
Verified Verified
Fort Morgan, CO 80701  (Online Only)
These are effective for individuals, adolescents, and couples.
I am a warm, loving person who cares about people and wants to be part of helping them make positive changes in their lives. I am a Licensed Professional Counselor, previously a school counselor. I also counsel individuals, adolescents, and children who are facing challenges. My clients select long term and short term goals which are measurable. As sessions progress, clients are empowered to make the needed changes to live productively.
These are effective for individuals, adolescents, and couples.
I am a warm, loving person who cares about people and wants to be part of helping them make positive changes in their lives. I am a Licensed Professional Counselor, previously a school counselor. I also counsel individuals, adolescents, and children who are facing challenges. My clients select long term and short term goals which are measurable. As sessions progress, clients are empowered to make the needed changes to live productively.
(970) 463-7783 View (970) 463-7783
Photo of Kathrine Anderson, Licensed Professional Counselor in Fort Morgan, CO
Kathrine Anderson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Fort Morgan, CO 80701  (Online Only)
At the root of each session is my deep commitment to provide the highest quality of services designed to meet your unique goals and needs. I have over 10 years of experience in the counseling setting providing counseling to adult individuals and couples who want more joy and peace.
At the root of each session is my deep commitment to provide the highest quality of services designed to meet your unique goals and needs. I have over 10 years of experience in the counseling setting providing counseling to adult individuals and couples who want more joy and peace.
(970) 999-1163 View (970) 999-1163
Photo of Donna Bishop Davis, Marriage & Family Therapist in Fort Morgan, CO
Donna Bishop Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fort Morgan, CO 80701
My twenty years of clinical experience includes counseling individuals, couples, families and groups with a wide range of problems.
I am a licensed Marriage and Family Therapist in the state of Colorado. Marriage and Family Therapist are trained with direct clinical supervision in family systems theory. We believe that individuals and their problems must be seen in context, and that the most important context is the family. Marriage and Family Therapist subscribe to a strict code of ethics, covering responsibilities to clients, the profession and the community. I am a Clinical Member and Approved Supervisor of the American Association of Marriage and Family Therapy as well as Past President of the Colorado Association of Marriage and Family Therapy.
My twenty years of clinical experience includes counseling individuals, couples, families and groups with a wide range of problems.
I am a licensed Marriage and Family Therapist in the state of Colorado. Marriage and Family Therapist are trained with direct clinical supervision in family systems theory. We believe that individuals and their problems must be seen in context, and that the most important context is the family. Marriage and Family Therapist subscribe to a strict code of ethics, covering responsibilities to clients, the profession and the community. I am a Clinical Member and Approved Supervisor of the American Association of Marriage and Family Therapy as well as Past President of the Colorado Association of Marriage and Family Therapy.
(970) 283-3349 View (970) 283-3349
Photo of Joe Hobbs, Pre-Licensed Professional in Fort Morgan, CO
Joe Hobbs
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Fort Morgan, CO 80701
As a counselor, I can accurately reflect your feelings and experiences leading to more meaningful understandings, challenge you to find emotional patterns/beliefs that need to be edited, deleted, or reorganized, and most importantly foster a relationship that makes it all possible.
Our brains are the center of our individual universes, the control for all cognitive, emotional, and physical experience. It is always adapting; assessing then shaping and reshaping our worlds. It is equally nimble and fragile, while having the potential to unlock unlimited human potential or create unbearable realities filled with shame, fear, and anger. When these processes are off, we are off. We feel stuck, anxious, and closed off. Through therapy we are able to evaluate these patterns, perspectives, and behaviors, and ultimately work towards and solidify a life worth living.
As a counselor, I can accurately reflect your feelings and experiences leading to more meaningful understandings, challenge you to find emotional patterns/beliefs that need to be edited, deleted, or reorganized, and most importantly foster a relationship that makes it all possible.
Our brains are the center of our individual universes, the control for all cognitive, emotional, and physical experience. It is always adapting; assessing then shaping and reshaping our worlds. It is equally nimble and fragile, while having the potential to unlock unlimited human potential or create unbearable realities filled with shame, fear, and anger. When these processes are off, we are off. We feel stuck, anxious, and closed off. Through therapy we are able to evaluate these patterns, perspectives, and behaviors, and ultimately work towards and solidify a life worth living.
(720) 613-6361 View (720) 613-6361
Photo of Cynthia Davis, Licensed Professional Counselor in Fort Morgan, CO
Cynthia Davis
Licensed Professional Counselor, LCPC
Verified Verified
Fort Morgan, CO 80701  (Online Only)
I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) with over 12 years of experience counseling individuals, couples, and groups. I have a master’s degree in Clinical Mental Health Counseling. Since 2010, my studies and career have focused on identifying underlying problems contributing to substance use and problematic behaviors. The primary emphasis of my master’s level studies was trauma and substance use disorders.I have 30 years of experience in the health care industry, including executive-level positions, 12 of which are in the behavioral health field.
I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) with over 12 years of experience counseling individuals, couples, and groups. I have a master’s degree in Clinical Mental Health Counseling. Since 2010, my studies and career have focused on identifying underlying problems contributing to substance use and problematic behaviors. The primary emphasis of my master’s level studies was trauma and substance use disorders.I have 30 years of experience in the health care industry, including executive-level positions, 12 of which are in the behavioral health field.
(720) 964-2540 View (720) 964-2540
Photo of Kimbalie Commissiong, Clinical Social Work/Therapist in Fort Morgan, CO
Kimbalie Commissiong
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Morgan, CO 80701  (Online Only)
Symptoms of anxiety include trouble sleeping, excessive worrying, irritable or tense moods, heart palpitations and trouble concentrating to name a few and can be triggered by situational stressors, such as work-related stress, relationship issues/divorce/separation parenting, world events and so on.
I have been working with clients addressing anxiety through my work as a Licensed Clinical Social Worker and psychotherapist for the past 20 years in a variety of settings and therapeutic roles, including as an Employee Assistance Program (EAP) Counselor, Behavioral Health Case Manager, Crisis Counselor and Psychotherapist in private practice . Anxiety is one of the most common mental conditions.
Symptoms of anxiety include trouble sleeping, excessive worrying, irritable or tense moods, heart palpitations and trouble concentrating to name a few and can be triggered by situational stressors, such as work-related stress, relationship issues/divorce/separation parenting, world events and so on.
I have been working with clients addressing anxiety through my work as a Licensed Clinical Social Worker and psychotherapist for the past 20 years in a variety of settings and therapeutic roles, including as an Employee Assistance Program (EAP) Counselor, Behavioral Health Case Manager, Crisis Counselor and Psychotherapist in private practice . Anxiety is one of the most common mental conditions.
(720) 307-3721 View (720) 307-3721
Photo of Jenilyn Bartolo, Licensed Professional Counselor in Fort Morgan, CO
Jenilyn Bartolo
Licensed Professional Counselor, LPC
Verified Verified
Fort Morgan, CO 80701  (Online Only)
I believe that the therapeutic relationship is one that is mutually beneficial and a space where I can help motivate my clients to reach their full potential.
I am a Licensed Professional Counselor, specializing in anxiety/depression and relational/family stress. I provide a creative and innovative space for my clients and I have a passion for connection and collaboration. I want my clients to feel safe to explore themselves and what is standing in the way of living their best lives. I have over 5 years of experience working in behavioral health where most of my career has been spent serving the Greater Denver Area working with adolescents, adults, and families. My experience includes intensive, in-home family therapy working with underserved populations.
I believe that the therapeutic relationship is one that is mutually beneficial and a space where I can help motivate my clients to reach their full potential.
I am a Licensed Professional Counselor, specializing in anxiety/depression and relational/family stress. I provide a creative and innovative space for my clients and I have a passion for connection and collaboration. I want my clients to feel safe to explore themselves and what is standing in the way of living their best lives. I have over 5 years of experience working in behavioral health where most of my career has been spent serving the Greater Denver Area working with adolescents, adults, and families. My experience includes intensive, in-home family therapy working with underserved populations.
(720) 597-8324 View (720) 597-8324
Photo of Dezerae Daniels, Licensed Professional Counselor in Fort Morgan, CO
Dezerae Daniels
Licensed Professional Counselor, LPC
Verified Verified
Fort Morgan, CO 80701  (Online Only)
Recognizing and asking for help is a sign of strength and I'm thrilled to support you in this process. I am a licensed professional counselor (LPC) and nationally certified counselor (NCC) living in the Colorado Springs area. With over 13+ years of experience as an educator and counselor in the secondary school setting, I decided to extend my support to all in my community as of 2021. I have counseled in a private practice with individuals, couples and families from ages 12-90 years old.
Recognizing and asking for help is a sign of strength and I'm thrilled to support you in this process. I am a licensed professional counselor (LPC) and nationally certified counselor (NCC) living in the Colorado Springs area. With over 13+ years of experience as an educator and counselor in the secondary school setting, I decided to extend my support to all in my community as of 2021. I have counseled in a private practice with individuals, couples and families from ages 12-90 years old.
(720) 783-3269 View (720) 783-3269
Photo of Amber Dawn Lurz, Licensed Professional Counselor Candidate in Fort Morgan, CO
Amber Dawn Lurz
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Fort Morgan, CO 80701  (Online Only)
I am a daughter, friend, parent, partner, and musician.
You are tired of wrestling your: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief. Are you tired of conversations turning into arguments? I'm here to sit in the proverbial mud WITH you, offering nonjudgmental, skilled help as you process, learn, grow, and get unstuck. As a result of my history and experience, I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, interactive, and collaborative style using various styles of treatment to meet your individual needs.
I am a daughter, friend, parent, partner, and musician.
You are tired of wrestling your: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief. Are you tired of conversations turning into arguments? I'm here to sit in the proverbial mud WITH you, offering nonjudgmental, skilled help as you process, learn, grow, and get unstuck. As a result of my history and experience, I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, interactive, and collaborative style using various styles of treatment to meet your individual needs.
(719) 220-8663 View (719) 220-8663
Photo of Elysia Russell, Clinical Social Work/Therapist in Fort Morgan, CO
Elysia Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Morgan, CO 80701  (Online Only)
My approach I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize eclectic therapy, narrative therapy and always a trauma focused approach that will help with specific training and strategies to give you the tools you need for daily living. My focus I work with teens, adults and couples who suffer from Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Chronic Impulsivity, Codependency, Coping Skills, Depression, and many more.
My approach I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize eclectic therapy, narrative therapy and always a trauma focused approach that will help with specific training and strategies to give you the tools you need for daily living. My focus I work with teens, adults and couples who suffer from Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Chronic Impulsivity, Codependency, Coping Skills, Depression, and many more.
(720) 782-8010 View (720) 782-8010
Photo of William Schmahl, Licensed Professional Counselor in Fort Morgan, CO
William Schmahl
Licensed Professional Counselor, LPC
Verified Verified
Fort Morgan, CO 80701  (Online Only)
I'm William Schmahl, a Licensed Professional Counselor in Colorado, passionately dedicated to supporting individuals and couples through the intricacies of challenges they face.
I want to take a moment to acknowledge the courage it takes to even consider seeking help. Life can be overwhelming at times, and it's okay to ask for support. Your feelings are valid, and your well-being matters. If you ever feel ready to take that step towards healing, growth, and self-discovery, please know that I am here to support you on your journey. My goal is to empower my clients to develop a stronger sense of self-worth and security, enabling them to build more satisfying connections and lead more fulfilling lives.
I'm William Schmahl, a Licensed Professional Counselor in Colorado, passionately dedicated to supporting individuals and couples through the intricacies of challenges they face.
I want to take a moment to acknowledge the courage it takes to even consider seeking help. Life can be overwhelming at times, and it's okay to ask for support. Your feelings are valid, and your well-being matters. If you ever feel ready to take that step towards healing, growth, and self-discovery, please know that I am here to support you on your journey. My goal is to empower my clients to develop a stronger sense of self-worth and security, enabling them to build more satisfying connections and lead more fulfilling lives.
(303) 493-9533 View (303) 493-9533
Photo of R. Dean Gallamore, Licensed Professional Counselor Candidate in Fort Morgan, CO
R. Dean Gallamore
Licensed Professional Counselor Candidate
Verified Verified
Fort Morgan, CO 80701
How we experience mental health concerns is reliant on several variables. One of the ones that is our overall health. Have we been diagnosed with a chronic or terminal illness? It is not just how we “feel” about our illness; it is also how our body is reacting to our illness or healing. Another variable is family history and dynamics. What has been our family history with both mental and physical health? What is my role with my family? These are only a few examples of topics to consider. Lastly, another variable is my perception of self. It is not a question of how I see my behavior, but it is a matter of what is my “why” in life.
How we experience mental health concerns is reliant on several variables. One of the ones that is our overall health. Have we been diagnosed with a chronic or terminal illness? It is not just how we “feel” about our illness; it is also how our body is reacting to our illness or healing. Another variable is family history and dynamics. What has been our family history with both mental and physical health? What is my role with my family? These are only a few examples of topics to consider. Lastly, another variable is my perception of self. It is not a question of how I see my behavior, but it is a matter of what is my “why” in life.
(303) 835-9823 View (303) 835-9823
Photo of Jennifer Higgins, Licensed Professional Counselor in Fort Morgan, CO
Jennifer Higgins
Licensed Professional Counselor, LPC
Verified Verified
Fort Morgan, CO 80701  (Online Only)
I am a Licensed Professional Counselor in the state of Colorado. My education is a Bachelor’s Degree in Psychology from Cleveland State University, Cleveland, OH and a Master’s Degree in Community Agency Counseling from Cleveland State University, Cleveland, OH. I specialize in working adults, specifically with trauma, anxiety, and depression. I am trained in Cognitive Behavior Therapy and have an eclectic approach where I adjust the therapy modalities to the specific needs of the individual. I am a EMDR trained therapist.
I am a Licensed Professional Counselor in the state of Colorado. My education is a Bachelor’s Degree in Psychology from Cleveland State University, Cleveland, OH and a Master’s Degree in Community Agency Counseling from Cleveland State University, Cleveland, OH. I specialize in working adults, specifically with trauma, anxiety, and depression. I am trained in Cognitive Behavior Therapy and have an eclectic approach where I adjust the therapy modalities to the specific needs of the individual. I am a EMDR trained therapist.
(970) 414-4658 View (970) 414-4658
Photo of Anthony LaMouria, Licensed Professional Counselor in Fort Morgan, CO
Anthony LaMouria
Licensed Professional Counselor, LPC
Verified Verified
Fort Morgan, CO 80701  (Online Only)
I go by Tony, and I would love to help you with your marriage and family struggles, your trauma and anxieties, your upsets and surprises, or just your pursuit of growth in life or stewardship. I have done everything from working with prisoners to consulting with entrepreneurs. I am a Christian in my own worldview, but I use the best evidence-based research to help my clients. I am currently completing a PhD in marriage and family therapy. Therapy is not just for broken people; it is for everyone who wants to grow. So, no matter where you are or what your background, it does not matter – there is help here for you.
I go by Tony, and I would love to help you with your marriage and family struggles, your trauma and anxieties, your upsets and surprises, or just your pursuit of growth in life or stewardship. I have done everything from working with prisoners to consulting with entrepreneurs. I am a Christian in my own worldview, but I use the best evidence-based research to help my clients. I am currently completing a PhD in marriage and family therapy. Therapy is not just for broken people; it is for everyone who wants to grow. So, no matter where you are or what your background, it does not matter – there is help here for you.
(719) 312-7534 View (719) 312-7534
Photo of Sierra Dawkins, Clinical Social Work/Therapist in Fort Morgan, CO
Sierra Dawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Morgan, CO 80701  (Online Only)
I am a dedicated Licensed Clinical Social Worker (LCSW) with a passion for empowering youth and supporting the LGBTQ+ community. I have over a decade of hands-on experience in the field. Grounded in person-centered approaches, I am dedicated to fostering authentic connections and empowering individuals to navigate their unique paths towards healing and self-discovery. With a deep understanding of neurodivergence and its intersection with identity, I provide inclusive and affirming therapy for clients across the neurodiversity spectrum.
I am a dedicated Licensed Clinical Social Worker (LCSW) with a passion for empowering youth and supporting the LGBTQ+ community. I have over a decade of hands-on experience in the field. Grounded in person-centered approaches, I am dedicated to fostering authentic connections and empowering individuals to navigate their unique paths towards healing and self-discovery. With a deep understanding of neurodivergence and its intersection with identity, I provide inclusive and affirming therapy for clients across the neurodiversity spectrum.
(720) 386-4557 View (720) 386-4557

Online Therapists

Photo of Rachael Meadows, Licensed Professional Counselor in Fort Morgan, CO
Rachael Meadows
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(720) 410-5099 View (720) 410-5099
Photo of Kathryn Neel, Psychologist in Fort Morgan, CO
Kathryn Neel
Psychologist, PhD
Verified Verified
1 Endorsed
Longmont, CO 80503
I have been in private practice for over 25 years, helping individuals and couples.
Entering psychotherapy may be one of the hardest and best things you will ever do. It is an act of courage and hope, and contains the implicit belief that you have the power to change your life. It requires a trusting, connected relationship with someone who will understand and not judge. We will figure out together what is blocking you from reaching your potential, and help you get closer to living the vital, rich, fulfilling life you were meant to lead.
I have been in private practice for over 25 years, helping individuals and couples.
Entering psychotherapy may be one of the hardest and best things you will ever do. It is an act of courage and hope, and contains the implicit belief that you have the power to change your life. It requires a trusting, connected relationship with someone who will understand and not judge. We will figure out together what is blocking you from reaching your potential, and help you get closer to living the vital, rich, fulfilling life you were meant to lead.
(720) 903-4283 View (720) 903-4283
Photo of Heather Gomez, Marriage & Family Therapist in Fort Morgan, CO
Heather Gomez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Broomfield, CO 80020
I will provide individual, couples and family therapy to anyone seeking guidance. Regardless of your concerns, I will provide a non-judgmental and supportive environment to address your needs so that you can find a new perspective that will help you. When I provide couples counseling I begin with learning about you as a couple why you were attracted to each other. Then we work together to figure out what got lost that brought you to seek out counseling. I am a Level 2 PACT therapist, based on the teachings of Dr. Stan Tatkin.
I will provide individual, couples and family therapy to anyone seeking guidance. Regardless of your concerns, I will provide a non-judgmental and supportive environment to address your needs so that you can find a new perspective that will help you. When I provide couples counseling I begin with learning about you as a couple why you were attracted to each other. Then we work together to figure out what got lost that brought you to seek out counseling. I am a Level 2 PACT therapist, based on the teachings of Dr. Stan Tatkin.
(303) 647-4976 View (303) 647-4976
Photo of Jor'rdan L Anderson, Marriage & Family Therapist Intern in Fort Morgan, CO
Jor'rdan L Anderson
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Aurora, CO 80014
I specialize in a plethora of different areas such as LGBTQ, couples, and more.
There is no such thing as normal life- there is just life. It is up to us to define what life is like for us now and how we want life to be. We will differentiate wants from needs, address issues that lack understanding, and realign our goals for the betterment of oneself, lifestyle, and overall mental health. How you feel matters and will always resonate with you. Creating different techniques to help you externalize issues, understand your core self, and disrupt unhealthy patterns will help to transform you, your family, and your outlook on life as you see it. Let's work together to create the best impeccable version of yourself.
I specialize in a plethora of different areas such as LGBTQ, couples, and more.
There is no such thing as normal life- there is just life. It is up to us to define what life is like for us now and how we want life to be. We will differentiate wants from needs, address issues that lack understanding, and realign our goals for the betterment of oneself, lifestyle, and overall mental health. How you feel matters and will always resonate with you. Creating different techniques to help you externalize issues, understand your core self, and disrupt unhealthy patterns will help to transform you, your family, and your outlook on life as you see it. Let's work together to create the best impeccable version of yourself.
(720) 463-0851 View (720) 463-0851
Photo of Mariah Milne, Clinical Social Work/Therapist in Fort Morgan, CO
Mariah Milne
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Loveland, CO 80538
Mariah has experience working with a wide variety of needs for individuals, couples, and families.
The complexity of humanity is what makes life so beautiful and sometimes quite challenging.  Dr. Seuss says it all.  Each and every person is a compilation of experiences, feelings, and emotions that result in a masterpiece.  Mariah Milne has a profound passion for people and all things human.  You will be welcomed into a non-judgmental, safe, and dynamic environment. Mariah’s personality is warm and vivacious, with a dash of humor.  No matter where you are in life, Mariah is skilled at meeting you there.  She holds the belief that people thrive when they find connection with themselves and others.
Mariah has experience working with a wide variety of needs for individuals, couples, and families.
The complexity of humanity is what makes life so beautiful and sometimes quite challenging.  Dr. Seuss says it all.  Each and every person is a compilation of experiences, feelings, and emotions that result in a masterpiece.  Mariah Milne has a profound passion for people and all things human.  You will be welcomed into a non-judgmental, safe, and dynamic environment. Mariah’s personality is warm and vivacious, with a dash of humor.  No matter where you are in life, Mariah is skilled at meeting you there.  She holds the belief that people thrive when they find connection with themselves and others.
(970) 553-4372 View (970) 553-4372

See more therapy options for Fort Morgan

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.