Photo of Annette Morales-Tymczak, Licensed Professional Counselor in Houston, TX
Annette Morales-Tymczak
Licensed Professional Counselor, LPC-S
Verified Verified
Houston, TX 77006
I am a Therapist and have been providing mental health services for over 25 years in outpatient and in home settings. I see Individuals and address Adjustment disorder, Anxiety, Borderline Personality Disorder (BPD), Depression, Generalized Anxiety Disorder, Grief, Mood Disorder, Post-traumatic stress. I have diverse training and experience. I enjoy working with a wide variety of people.
I am a Therapist and have been providing mental health services for over 25 years in outpatient and in home settings. I see Individuals and address Adjustment disorder, Anxiety, Borderline Personality Disorder (BPD), Depression, Generalized Anxiety Disorder, Grief, Mood Disorder, Post-traumatic stress. I have diverse training and experience. I enjoy working with a wide variety of people.
(832) 536-6051 View (832) 536-6051
Photo of DBT with Candice G. Moore, MA LPC, Licensed Professional Counselor in Houston, TX
DBT with Candice G. Moore, MA LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77035
DBT has been shown to be effective with borderline personality disorder and patients struggling with mood dysregulation, self harm, and suicidal concerns.
Originally from Virginia and after moving to Texas, I taught school for 14 years in Houston ISD and at Presbyterian School in the museum district. With increasing desire to help students with emotional and social issues, I returned to the University of Houston--Clear Lake and earned my master's degree in Clinical Psychology. I completed my intensive training in Dialectical Behavior Therapy at Menninger with Shari Manning, PhD and Karyn Hall, PhD. Starting in January of 2013, I worked as a practicum student and LPC-Intern at The DBT Center of Houston.
DBT has been shown to be effective with borderline personality disorder and patients struggling with mood dysregulation, self harm, and suicidal concerns.
Originally from Virginia and after moving to Texas, I taught school for 14 years in Houston ISD and at Presbyterian School in the museum district. With increasing desire to help students with emotional and social issues, I returned to the University of Houston--Clear Lake and earned my master's degree in Clinical Psychology. I completed my intensive training in Dialectical Behavior Therapy at Menninger with Shari Manning, PhD and Karyn Hall, PhD. Starting in January of 2013, I worked as a practicum student and LPC-Intern at The DBT Center of Houston.
(713) 766-5359 View (713) 766-5359
Photo of Jennifer Holzman, Psychologist in Houston, TX
Jennifer Holzman
Psychologist, PsyD, HSPP
Verified Verified
Houston, TX 77008
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
(832) 281-5156 View (832) 281-5156
Photo of Ini Ekpenyong, Clinical Social Work/Therapist in Houston, TX
Ini Ekpenyong
Clinical Social Work/Therapist, LMSW, LCDCi
Verified Verified
Houston, TX 77056
Waitlist for new clients
Hi there, it's so nice to meet you and I'm so happy that you have decided to embark on this healing journey. I am a first generation Nigerian America therapist in Austin, TX. I work with a broad range of mental health diagnoses such as anxiety, depression, ADHD, OCD, Borderline Personality Disorder, eating disorders, and addiction. My therapeutic style is warm and empathetic, but I will still call you out while maintaining a safe space. I am also aware of how the body stores trauma and can offer guidance on re-regulating your nervous system through somatic experiencing.
Hi there, it's so nice to meet you and I'm so happy that you have decided to embark on this healing journey. I am a first generation Nigerian America therapist in Austin, TX. I work with a broad range of mental health diagnoses such as anxiety, depression, ADHD, OCD, Borderline Personality Disorder, eating disorders, and addiction. My therapeutic style is warm and empathetic, but I will still call you out while maintaining a safe space. I am also aware of how the body stores trauma and can offer guidance on re-regulating your nervous system through somatic experiencing.
(512) 967-8366 View (512) 967-8366
Photo of Dr. Tennille Warren-Phillips, Psychologist in Houston, TX
Dr. Tennille Warren-Phillips
Psychologist, PsyD
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
Drowning in a social media wormhole, exploring whether you have a personality disorder? Actively seeking an expert opinion on what is contributing to your distress, emotional instability, fractured relationships, and overall struggle with life? Individuals with personality disorders, like borderline personality disorder, experience distress or impairment from deep seeded patterns of behavior and perspective which clash with society's expectations. This can result in feelings of isolation and have a negative impact on one's life. You want treatment, but where's the experienced providers who specialize in this? That's the hard part.
Drowning in a social media wormhole, exploring whether you have a personality disorder? Actively seeking an expert opinion on what is contributing to your distress, emotional instability, fractured relationships, and overall struggle with life? Individuals with personality disorders, like borderline personality disorder, experience distress or impairment from deep seeded patterns of behavior and perspective which clash with society's expectations. This can result in feelings of isolation and have a negative impact on one's life. You want treatment, but where's the experienced providers who specialize in this? That's the hard part.
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Photo of Marika Joubert, Licensed Professional Counselor in Houston, TX
Marika Joubert
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Houston, TX 77010  (Online Only)
Waitlist for new clients
Thank you for visiting my profile, I am so glad you are here! I am currently accepting clients on a short-term waitlist. I am a licensed professional counselor (LPC) in Texas, Arizona and Florida. I specialize in Borderline Personality Disorder (BPD), complex trauma (CPTSD) and Dissociative Identity Disorder (DID). I see anyone who is concerned about emotional control, suicide and dissociation. My clients are typically high-functioning individuals with good insight and self-awareness. However, they are privately suffering and feel unable to escape recurring feelings.
Thank you for visiting my profile, I am so glad you are here! I am currently accepting clients on a short-term waitlist. I am a licensed professional counselor (LPC) in Texas, Arizona and Florida. I specialize in Borderline Personality Disorder (BPD), complex trauma (CPTSD) and Dissociative Identity Disorder (DID). I see anyone who is concerned about emotional control, suicide and dissociation. My clients are typically high-functioning individuals with good insight and self-awareness. However, they are privately suffering and feel unable to escape recurring feelings.
(480) 405-7322 View (480) 405-7322
Photo of Gwen Brehm, Licensed Professional Counselor in Houston, TX
Gwen Brehm
Licensed Professional Counselor, MEd, LPC, LMFT
Verified Verified
2 Endorsed
Houston, TX 77058  (Online Only)
I am also trained in Dialectical Behavior Therapy for BPD and Bipolar Disorder and I offer the transformational Mindful Self-Compassion Training twice a year online.
Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.
I am also trained in Dialectical Behavior Therapy for BPD and Bipolar Disorder and I offer the transformational Mindful Self-Compassion Training twice a year online.
Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.
(832) 786-8757 View (832) 786-8757
Photo of Shalonvia R Gundy, Licensed Professional Counselor in Houston, TX
Shalonvia R Gundy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Houston, TX 77077  (Online Only)
I specialize in Family Conflict, Couples, Pre-Marital and Marital, Anxiety, Depression, Teen and Adolescences, Self-Esteem/Self-Image, Bipolar Disorder, Borderline Personality Disorder, and Healthy Interpersonal Relationships.
No one is an island unto themselves, nor should anyone feel as if they must work their way through life alone. My focus has been on empowering clients and their loved ones to navigate the rough terrains of their life journeys. My mission is to help families and individuals to have lasting, healthy marriages and families and the interpersonal relationships that they seek, while helping the community to prosper through the solidification of the individuals within it. Clients that know that they want all that life has to offer but need more support to grasp it are encouraged to reach out for support here through therapy.
I specialize in Family Conflict, Couples, Pre-Marital and Marital, Anxiety, Depression, Teen and Adolescences, Self-Esteem/Self-Image, Bipolar Disorder, Borderline Personality Disorder, and Healthy Interpersonal Relationships.
No one is an island unto themselves, nor should anyone feel as if they must work their way through life alone. My focus has been on empowering clients and their loved ones to navigate the rough terrains of their life journeys. My mission is to help families and individuals to have lasting, healthy marriages and families and the interpersonal relationships that they seek, while helping the community to prosper through the solidification of the individuals within it. Clients that know that they want all that life has to offer but need more support to grasp it are encouraged to reach out for support here through therapy.
(832) 786-2542 View (832) 786-2542
Photo of Tina Rix, Marriage & Family Therapist in Houston, TX
Tina Rix
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
Houston, TX 77002  (Online Only)
Hello, I'm a Nigerian American, Sr. Licensed Marriage and Family Therapist in Texas with 18 years of professional work experience. I treat music industry professionals and everyday people, who are survivors of Narcissistic Abuse, and other types of emotional and psychological abuse. I also treat clients with partners, siblings, work colleagues, and community leaders who exhibit many characteristics of narcissistic, borderline, histrionic, or antisocial (aka psychopathy) personality disorder traits. Other areas of treatment are listed on our website. I'm also a Therapist for Major Music Artists' World Tours & for the film industry.
Hello, I'm a Nigerian American, Sr. Licensed Marriage and Family Therapist in Texas with 18 years of professional work experience. I treat music industry professionals and everyday people, who are survivors of Narcissistic Abuse, and other types of emotional and psychological abuse. I also treat clients with partners, siblings, work colleagues, and community leaders who exhibit many characteristics of narcissistic, borderline, histrionic, or antisocial (aka psychopathy) personality disorder traits. Other areas of treatment are listed on our website. I'm also a Therapist for Major Music Artists' World Tours & for the film industry.
(832) 281-6662 View (832) 281-6662
Photo of HKA Counseling, PLLC, Licensed Professional Counselor in Houston, TX
HKA Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Houston, TX 77093  (Online Only)
We have several years of experience working in Residential/Partial Hospitalization facilities and Intensive Outpatient settings with individuals struggling with Eating Disorders, Trauma, and Borderline Personality Disorder.
We work collaboratively with individuals to improve their quality of life through the use of effective treatments. This approach enables us to focus on our client's journey of self-exploration, self-compassion and growth. Our goal is to provide a safe and validating environment from which one can thrive!
We have several years of experience working in Residential/Partial Hospitalization facilities and Intensive Outpatient settings with individuals struggling with Eating Disorders, Trauma, and Borderline Personality Disorder.
We work collaboratively with individuals to improve their quality of life through the use of effective treatments. This approach enables us to focus on our client's journey of self-exploration, self-compassion and growth. Our goal is to provide a safe and validating environment from which one can thrive!
(281) 378-6332 View (281) 378-6332
Photo of Marci'a Blake, Licensed Professional Counselor in Houston, TX
Marci'a Blake
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77006  (Online Only)
I am a Licensed Professional Counselor with nearly 15 years of experience helping people navigate the difficult seasons of life. I place a high value on rapport building and strongly believe that each client is an expert on themselves. I have a wide range of skills helping adolescents and adults with issues such as depression, anxiety, bipolar, grief and loss, borderline personality disorder, trauma, school related issues, adjustment and substance use disorders.
I am a Licensed Professional Counselor with nearly 15 years of experience helping people navigate the difficult seasons of life. I place a high value on rapport building and strongly believe that each client is an expert on themselves. I have a wide range of skills helping adolescents and adults with issues such as depression, anxiety, bipolar, grief and loss, borderline personality disorder, trauma, school related issues, adjustment and substance use disorders.
(469) 529-6022 View (469) 529-6022
Photo of Caroline Tseggay, Clinical Social Work/Therapist in Houston, TX
Caroline Tseggay
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
Houston, TX 77002  (Online Only)
I primarily work with clients who have been diagnosed with or suspect they have Borderline Personality Disorder (BPD) and/or (c)PTSD.
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging. Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding the space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and/or nurture healthy relationships.
I primarily work with clients who have been diagnosed with or suspect they have Borderline Personality Disorder (BPD) and/or (c)PTSD.
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging. Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding the space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and/or nurture healthy relationships.
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Photo of Maddie Nutt, Licensed Professional Counselor in Houston, TX
Maddie Nutt
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Houston, TX 77008  (Online Only)
No matter the stories you bring in or the identities that you hold, my aim is to create a safe space for you to find healing. I have experience with clients of all ages, from littles to the more-seasoned. I have worked with interpersonal violence survivors, borderline personality disorder, complex PTSD, LGBTQ+ populations, empty-nesters, neurodivergent folk, and those experiencing faith deconstruction or spiritual abuse. I am now taking virtual clients from all over Texas!
No matter the stories you bring in or the identities that you hold, my aim is to create a safe space for you to find healing. I have experience with clients of all ages, from littles to the more-seasoned. I have worked with interpersonal violence survivors, borderline personality disorder, complex PTSD, LGBTQ+ populations, empty-nesters, neurodivergent folk, and those experiencing faith deconstruction or spiritual abuse. I am now taking virtual clients from all over Texas!
(469) 457-3500 View (469) 457-3500
Photo of Rachel Thomas, Clinical Social Work/Therapist in Houston, TX
Rachel Thomas
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Houston, TX 77005  (Online Only)
I have clinical experience with those who've encountered complex trauma, co-occurring mental health disorders, anxiety, depression, borderline personality disorder, psychosis, and others.
Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.
I have clinical experience with those who've encountered complex trauma, co-occurring mental health disorders, anxiety, depression, borderline personality disorder, psychosis, and others.
Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.
(214) 247-7948 View (214) 247-7948
Photo of Cami Rose Beekman Jones, LPC Associate in Houston, TX
Cami Rose Beekman Jones
LPC Associate, MA, LPC-A, C-DBT
Verified Verified
Houston, TX 77024
Your pursuit of healing and wholeness can start here, today! I will honor your voice and partner with you in your journey. If speaking up a struggle for you, I can help you find your voice and learn how to use it. I know the deep impact the work towards wholeness can have on a person’s life and want you to experience the peace and clarity that you deserve. I am truly passionate about helping you know yourself and build the life you want. My desire is to facilitate an environment that is safe for you to heal and grow. My therapeutic focus is general and includes all ages, genders, races, religions, and abilities.
Your pursuit of healing and wholeness can start here, today! I will honor your voice and partner with you in your journey. If speaking up a struggle for you, I can help you find your voice and learn how to use it. I know the deep impact the work towards wholeness can have on a person’s life and want you to experience the peace and clarity that you deserve. I am truly passionate about helping you know yourself and build the life you want. My desire is to facilitate an environment that is safe for you to heal and grow. My therapeutic focus is general and includes all ages, genders, races, religions, and abilities.
(832) 990-0584 View (832) 990-0584
Photo of Farrin Velasco, Licensed Professional Counselor in Houston, TX
Farrin Velasco
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77055
Currently taking clients that can answer yes to (4-5 or more) of the following questions: Do you feel that life is a series of events just happening to you?; Do you feel too unique to be understood?; Are the source of the problems in your life a result of other people’s mistakes?; Are you unable to connect and maintain relationships with others?; Do you swing between feeling like the best and worst person in the world? Do you feel overwhelmed and/or controlled by your emotions? Do you feel that your life would be better if everyone around you would just fix everything?
Currently taking clients that can answer yes to (4-5 or more) of the following questions: Do you feel that life is a series of events just happening to you?; Do you feel too unique to be understood?; Are the source of the problems in your life a result of other people’s mistakes?; Are you unable to connect and maintain relationships with others?; Do you swing between feeling like the best and worst person in the world? Do you feel overwhelmed and/or controlled by your emotions? Do you feel that your life would be better if everyone around you would just fix everything?
(832) 838-9513 View (832) 838-9513
Photo of DBT Center, Outpatient and Intensive Outpatient in Houston, TX
DBT Center, Outpatient and Intensive Outpatient
PhD
Verified Verified
Houston, TX 77008
Do you suffer from depression, trauma, loneliness, anxiety, an eating disorder or a combination? Are you hiding the emotional pain you are feeling, stuffing your misery? Or maybe you have believe no one is understanding? Our team offers RO DBT, DBT & other evidenced-based therapies for those those who struggle with managing emotions, trauma, overvaluing shape and size, and suicidal thoughts. We work with all ages to help you establish close, stable connections and find contentment. In a safe, accepting environment, our team is ready to help you reach your goals.
Do you suffer from depression, trauma, loneliness, anxiety, an eating disorder or a combination? Are you hiding the emotional pain you are feeling, stuffing your misery? Or maybe you have believe no one is understanding? Our team offers RO DBT, DBT & other evidenced-based therapies for those those who struggle with managing emotions, trauma, overvaluing shape and size, and suicidal thoughts. We work with all ages to help you establish close, stable connections and find contentment. In a safe, accepting environment, our team is ready to help you reach your goals.
(281) 369-4698 View (281) 369-4698
Photo of Brooke Falgoust, Licensed Professional Counselor Associate in Houston, TX
Brooke Falgoust
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
Houston, TX 77055
Hi there! As a National Certified Counselor (NCC) and Licensed Professional Counselor- Associate (LPC-A), I specialize in offering support to children, adolescents, college students, and young adults grappling with ADHD, learning disabilities, and anxiety. My mission is to equip you or your child with the tools to navigate life's challenges with confidence and resilience. A cornerstone of my practice is empowering individuals to develop essential executive functioning, time management, and organizational skills.
Hi there! As a National Certified Counselor (NCC) and Licensed Professional Counselor- Associate (LPC-A), I specialize in offering support to children, adolescents, college students, and young adults grappling with ADHD, learning disabilities, and anxiety. My mission is to equip you or your child with the tools to navigate life's challenges with confidence and resilience. A cornerstone of my practice is empowering individuals to develop essential executive functioning, time management, and organizational skills.
(832) 952-0727 View (832) 952-0727
Photo of Danae Patterson, Clinical Social Work/Therapist in Houston, TX
Danae Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77057  (Online Only)
Danae passionate about creating a safe and non-judgmental space for her clients. She is committed to helping her clients identify and navigate their feelings, learn healthier coping skills, and ultimately find hope and heal. She has worked with adults and adolescence with eating disorders, substance and behavioral addictions, personality disorders, bipolar disorder, co-dependency, trauma, anxiety, and depression. She has experience working in many levels of care including psychiatric hospitals, partial hospitalization programs, and intense outpatient programs.
Danae passionate about creating a safe and non-judgmental space for her clients. She is committed to helping her clients identify and navigate their feelings, learn healthier coping skills, and ultimately find hope and heal. She has worked with adults and adolescence with eating disorders, substance and behavioral addictions, personality disorders, bipolar disorder, co-dependency, trauma, anxiety, and depression. She has experience working in many levels of care including psychiatric hospitals, partial hospitalization programs, and intense outpatient programs.
(212) 564-0480 View (212) 564-0480
Photo of Latasha Davis, Clinical Social Work/Therapist in Houston, TX
Latasha Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77047  (Online Only)
Now accepting new clients online! My story: I thought I could do it all & on my own. I was "ok" ignoring all the signs like panic attacks, staying in bed all day, and obsessing over every little decision, mistake or adversity. I've learned to accept some things & change others by understanding that life is what I CHOOSE IT TO BE! My current goal is to help you diminish suicidal thoughts, express yourself more effectively, and manage your moods. I want you to be "ok" and even better than ok!
Now accepting new clients online! My story: I thought I could do it all & on my own. I was "ok" ignoring all the signs like panic attacks, staying in bed all day, and obsessing over every little decision, mistake or adversity. I've learned to accept some things & change others by understanding that life is what I CHOOSE IT TO BE! My current goal is to help you diminish suicidal thoughts, express yourself more effectively, and manage your moods. I want you to be "ok" and even better than ok!
(682) 204-4832 View (682) 204-4832
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.