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Photo of Ramous Psychology & Associates, Psychologist in Houston, PA
Ramous Psychology & Associates
Psychologist, PsyD
Verified Verified
McMurray, PA 15317
Waitlist for new clients
The providers at Ramous Psychology & Associates serve individuals, couples and families in the south hills of Pittsburgh, PA who are looking for support and relief from life’s struggles. Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability. We realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual.
The providers at Ramous Psychology & Associates serve individuals, couples and families in the south hills of Pittsburgh, PA who are looking for support and relief from life’s struggles. Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability. We realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual.
(878) 213-4778 View (878) 213-4778
Photo of Maura Majcher, Licensed Professional Counselor in Houston, PA
Maura Majcher
Licensed Professional Counselor, MS, LPC
Verified Verified
Bridgeville, PA 15017
Hello! My name is Maura Majcher with In The Now Counseling. My practice focuses on the issues faced by women, kids/ adolescents, and couples. Life can be absolutely overwhelming. Being in survival mode can get very old. Between the demands of work, school, managing a home, caring for children and being a good partner, it can become too much to handle alone. I have years of experience working with women, children and families where we focus on understanding how every part of your family system plays into how you function and survive.
Hello! My name is Maura Majcher with In The Now Counseling. My practice focuses on the issues faced by women, kids/ adolescents, and couples. Life can be absolutely overwhelming. Being in survival mode can get very old. Between the demands of work, school, managing a home, caring for children and being a good partner, it can become too much to handle alone. I have years of experience working with women, children and families where we focus on understanding how every part of your family system plays into how you function and survive.
(724) 598-9784 View (724) 598-9784
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Houston, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15241
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 498-0049 View (724) 498-0049
Photo of Best Life Counseling and Wellness, Licensed Professional Counselor in Houston, PA
Best Life Counseling and Wellness
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
Canonsburg, PA 15317
Marriage and family work is a passion, with restoration the primary goal when possible.
**Same day and next day appointments may be available. Virtual and in office sessions.** As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction, I look forward to working with you.
Marriage and family work is a passion, with restoration the primary goal when possible.
**Same day and next day appointments may be available. Virtual and in office sessions.** As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction, I look forward to working with you.
(480) 637-4673 View (480) 637-4673
Photo of Tess Inman, Licensed Professional Counselor in Houston, PA
Tess Inman
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Canonsburg, PA 15317
My clinical experience and extensive training utilized in session includes CBT, Gottman, Structural Family Therapy, and Systems Theory.
"Loving ourselves through the process of owning our story is the bravest thing we will ever do." Brene Brown. My name is Tess Inman and I am a Licensed Professional Counselor. My approach when working with clients involves supporting growth by being grounded in the collaborative process between client and clinician. I believe that the trust built within a therapeutic relationship can allow us to be more vulnerable and transfer skills learned in session to our everyday lives.
My clinical experience and extensive training utilized in session includes CBT, Gottman, Structural Family Therapy, and Systems Theory.
"Loving ourselves through the process of owning our story is the bravest thing we will ever do." Brene Brown. My name is Tess Inman and I am a Licensed Professional Counselor. My approach when working with clients involves supporting growth by being grounded in the collaborative process between client and clinician. I believe that the trust built within a therapeutic relationship can allow us to be more vulnerable and transfer skills learned in session to our everyday lives.
(724) 571-4877 View (724) 571-4877
Photo of Zoeller LPC Counseling, Licensed Professional Counselor in Houston, PA
Zoeller LPC Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Washington, PA 15301
I offer a wide range of services from individual therapy to family and couples therapy.
ZoellerLPCcounseling.com Check out my website for detailed information about my therapy practices. This is more than a job to me, I am invested in the treatment of my clients. Life is hard, but you do not have to walk through it alone and lost. Consider me like a GPS, you type in your address and I help you with the best route to where you need and want to be.
I offer a wide range of services from individual therapy to family and couples therapy.
ZoellerLPCcounseling.com Check out my website for detailed information about my therapy practices. This is more than a job to me, I am invested in the treatment of my clients. Life is hard, but you do not have to walk through it alone and lost. Consider me like a GPS, you type in your address and I help you with the best route to where you need and want to be.
(724) 560-3604 View (724) 560-3604
Photo of Sarah Hazlett, Clinical Social Work/Therapist in Houston, PA
Sarah Hazlett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McMurray, PA 15317
Waitlist for new clients
Do you feel like anxiety or OCD is holding you and your family hostage from living the life you want to live? Is OCD or anxiety impacting your relationships, job, or daily routine? I have over 12 years of experience and specialized training to treat anxiety/OCD. In 2021, I became trained in the SPACE approach helping parents of anxious children. SPACE is particularly helpful if you have an anxious child who refuses to go to therapy or hasn't found therapy to be helpful. I am also trained in Exposure Response Prevention (ERP) to treat OCD/phobias.
Do you feel like anxiety or OCD is holding you and your family hostage from living the life you want to live? Is OCD or anxiety impacting your relationships, job, or daily routine? I have over 12 years of experience and specialized training to treat anxiety/OCD. In 2021, I became trained in the SPACE approach helping parents of anxious children. SPACE is particularly helpful if you have an anxious child who refuses to go to therapy or hasn't found therapy to be helpful. I am also trained in Exposure Response Prevention (ERP) to treat OCD/phobias.
(412) 504-7482 View (412) 504-7482
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Houston, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Washington, PA 15301
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 472-4157 View (724) 472-4157
Photo of Alex Corkos, Marriage & Family Therapist in Houston, PA
Alex Corkos
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
McMurray, PA 15317
As a Licensed Marriage and Family Therapist, I provide competent, compassionate and confidential counseling to individuals, couples, families and young adults from a strength-based, goal-oriented approach that recognizes the importance physical, emotional, social and spiritual wellness play in maintaining balance in one's work, life and relationships.
Making the decision to seek help is difficult and choosing the right therapist can often be overwhelming. I offer a confidential, no-cost phone consultation to explain the counseling process and answer any questions you may have. I believe those I work with are capable, competent individuals with life circumstances that have challenged their current ways of coping. I can help you with a wide array of concerns and life stressors including depression, anxiety, adjustment difficulties, career frustrations and parenting issues as well as interpersonal, marital and partner conflicts. Let's talk to see if I am the right therapist for you.
As a Licensed Marriage and Family Therapist, I provide competent, compassionate and confidential counseling to individuals, couples, families and young adults from a strength-based, goal-oriented approach that recognizes the importance physical, emotional, social and spiritual wellness play in maintaining balance in one's work, life and relationships.
Making the decision to seek help is difficult and choosing the right therapist can often be overwhelming. I offer a confidential, no-cost phone consultation to explain the counseling process and answer any questions you may have. I believe those I work with are capable, competent individuals with life circumstances that have challenged their current ways of coping. I can help you with a wide array of concerns and life stressors including depression, anxiety, adjustment difficulties, career frustrations and parenting issues as well as interpersonal, marital and partner conflicts. Let's talk to see if I am the right therapist for you.
(412) 567-3930 View (412) 567-3930
Photo of Cristina Panaccione, Licensed Professional Counselor in Houston, PA
Cristina Panaccione
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
McMurray, PA 15317
My priority is making you or your family comfortable so that we can form a strong team to help facilitate the process of change.
I am the owner of a group practice, Cristina Panaccione and Associates, LLC. I am a Licensed Professional Counselor who specializes in mental health services across the lifespan with expertise in treatment of depression and anxiety as well as therapeutic approaches from a family systemic and cognitive behavioral perspective. My clinical experience includes service coordination, school therapy, crisis intervention, Family Systems Theory, Trauma Focused Cognitive Behavioral Therapy, as well has extensive work within an outpatient setting treating individuals, couples, families, children and teens. Let me help you handle life's challenges.
My priority is making you or your family comfortable so that we can form a strong team to help facilitate the process of change.
I am the owner of a group practice, Cristina Panaccione and Associates, LLC. I am a Licensed Professional Counselor who specializes in mental health services across the lifespan with expertise in treatment of depression and anxiety as well as therapeutic approaches from a family systemic and cognitive behavioral perspective. My clinical experience includes service coordination, school therapy, crisis intervention, Family Systems Theory, Trauma Focused Cognitive Behavioral Therapy, as well has extensive work within an outpatient setting treating individuals, couples, families, children and teens. Let me help you handle life's challenges.
(412) 906-4433 View (412) 906-4433
Photo of Amanda Lee Neace, Licensed Professional Counselor in Houston, PA
Amanda Lee Neace
Licensed Professional Counselor, MA, NCC, CTMH, CCTP, LPC
Verified Verified
Canonsburg, PA 15317
I have a clinical focus in general trauma, family systems trauma, perinatal and post-partum mental health, and "millennial anxiety".
People who have experienced hardships or trauma that has left a lasting impact on them, experienced conflictual or dysfunctional relationships in their family system, struggle with maternal mental health, or those who are just experiencing a barrier to living authentically are ideal clients for my therapeutic approach. I utilize humor, genuine curiosity, and my quirky personality (thanks, ADHD!) to connect with others and develop an authentic space for vulnerability. If you are looking to heal from the roots up while discovering YOU- I'd love to embark on that journey with you.
I have a clinical focus in general trauma, family systems trauma, perinatal and post-partum mental health, and "millennial anxiety".
People who have experienced hardships or trauma that has left a lasting impact on them, experienced conflictual or dysfunctional relationships in their family system, struggle with maternal mental health, or those who are just experiencing a barrier to living authentically are ideal clients for my therapeutic approach. I utilize humor, genuine curiosity, and my quirky personality (thanks, ADHD!) to connect with others and develop an authentic space for vulnerability. If you are looking to heal from the roots up while discovering YOU- I'd love to embark on that journey with you.
(724) 605-4948 View (724) 605-4948
Photo of Christian Counseling Associates of Western PA, Counselor in Houston, PA
Christian Counseling Associates of Western PA
Counselor
Verified Verified
McDonald, PA 15057
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 270-3201 View (724) 270-3201
Photo of Jamie Christina Giovinali, Licensed Professional Counselor in Houston, PA
Jamie Christina Giovinali
Licensed Professional Counselor, LPC
Verified Verified
Washington, PA 15301
My experiences in pediatric mental health, adolescent, adult, and family trauma have assisted in my professional role as a counselor, deepening my drive to help individuals who have experienced trauma and adversity.
I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences
My experiences in pediatric mental health, adolescent, adult, and family trauma have assisted in my professional role as a counselor, deepening my drive to help individuals who have experienced trauma and adversity.
I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences
(724) 305-3893 View (724) 305-3893
Photo of Sherry A Raineri, Clinical Social Work/Therapist in Houston, PA
Sherry A Raineri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Canonsburg, PA 15317
Welcome to "We Talk Straight Counseling"! A place where incredible and sometimes surprising changes have happened. I have enjoyed helping to change the lives not only of my clients but also the lives of those they love for the past 29 years. It takes courage to be able to recognize that a change needs to be made and to be able to reach out for help. Whether you are struggling with anxiety, depression, addiction, codependency, self-injury, marital or family conflict, grief and despair as well as other concerns, there is hope. When you are ready, I will be there to help you improve your life.
Welcome to "We Talk Straight Counseling"! A place where incredible and sometimes surprising changes have happened. I have enjoyed helping to change the lives not only of my clients but also the lives of those they love for the past 29 years. It takes courage to be able to recognize that a change needs to be made and to be able to reach out for help. Whether you are struggling with anxiety, depression, addiction, codependency, self-injury, marital or family conflict, grief and despair as well as other concerns, there is hope. When you are ready, I will be there to help you improve your life.
(724) 580-1039 View (724) 580-1039
Photo of Jane S. Owen, Clinical Social Work/Therapist in Houston, PA
Jane S. Owen
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, PA 15301
I am an inclusive, ecclectic, research-based counselor that chooses theories and techniques that are helpful to the individual, couple or family.
I enjoy working with all people. My ideal clients are those who want to be self aware, mindful and confident; those who want their lives to reflect their values and beliefs. Helping clients to recognize and understand the mind-body connection and to understand how thoughts directly affect behavior is my passion. All people are a work in progress. Life situations can sometimes be extremely difficult and counseling can be a helpful tool in progressing beyond and through certain challenges. Helping clients to develop healthy coping and problem-solving skills is my specialty.
I am an inclusive, ecclectic, research-based counselor that chooses theories and techniques that are helpful to the individual, couple or family.
I enjoy working with all people. My ideal clients are those who want to be self aware, mindful and confident; those who want their lives to reflect their values and beliefs. Helping clients to recognize and understand the mind-body connection and to understand how thoughts directly affect behavior is my passion. All people are a work in progress. Life situations can sometimes be extremely difficult and counseling can be a helpful tool in progressing beyond and through certain challenges. Helping clients to develop healthy coping and problem-solving skills is my specialty.
(724) 964-7084 View (724) 964-7084
Photo of Laura Nirella, Licensed Professional Counselor in Houston, PA
Laura Nirella
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
McMurray, PA 15317
I am an individual, family, and couple’s practitioner with experience working in private practice, the community, home, and school environments.
I look forward to building a caring, honest, and collaborative relationship with you! During each session, I provide a space for healing and growth. I specialize working with women of all ages who are suffering from depression, anxiety, or life transition concerns. I also have extensive experience working with couples and those with family issues.
I am an individual, family, and couple’s practitioner with experience working in private practice, the community, home, and school environments.
I look forward to building a caring, honest, and collaborative relationship with you! During each session, I provide a space for healing and growth. I specialize working with women of all ages who are suffering from depression, anxiety, or life transition concerns. I also have extensive experience working with couples and those with family issues.
(412) 850-4279 View (412) 850-4279
Photo of Stephanie Brookie, Licensed Professional Counselor in Houston, PA
Stephanie Brookie
Licensed Professional Counselor, MSCP, LPC, NCC, CSC
Verified Verified
Canonsburg, PA 15317  (Online Only)
I vow to work closely with parents, family members, and school staff to create a therapeutic plan that we all feel comfortable with - including your child! Through the use of Cognitive Behavioral Therapy, I will help your child to learn how to replace their negative thought patterns with more positive ones which in turn, will change their behaviors.
Hello! I am a Licensed Professional Counselor in PA and WV, National Certified Counselor, and a Certified School Counselor for children in grades K-12. I provide teletherapy at Children In Balance for children and their families/support systems. I believe strongly that all children are worthy of love and respect and that they all have the ability to be successful and happy! I understand the importance of working with the "whole child" across all environments - including both home and school. I believe that in order for positive change to happen, we need to work together as a team to support your child in all aspects of life.
I vow to work closely with parents, family members, and school staff to create a therapeutic plan that we all feel comfortable with - including your child! Through the use of Cognitive Behavioral Therapy, I will help your child to learn how to replace their negative thought patterns with more positive ones which in turn, will change their behaviors.
Hello! I am a Licensed Professional Counselor in PA and WV, National Certified Counselor, and a Certified School Counselor for children in grades K-12. I provide teletherapy at Children In Balance for children and their families/support systems. I believe strongly that all children are worthy of love and respect and that they all have the ability to be successful and happy! I understand the importance of working with the "whole child" across all environments - including both home and school. I believe that in order for positive change to happen, we need to work together as a team to support your child in all aspects of life.
(724) 200-8521 View (724) 200-8521
Photo of Aryn Smeltzer, Pre-Licensed Professional in Houston, PA
Aryn Smeltzer
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Canonsburg, PA 15317  (Online Only)
I have also worked with clients who struggle with hoarding, anxiety, loss/grief, family transition and many other areas.
Sometimes life is hard and just plain messy, and we just need someone who can listen, guide, challenge and support us in our life journey. It is my passion to walk this journey with you as you navigate the stressors, traumas and unexpected turns that life can throw at you. Your experiences are unique to you. I desire our therapeutic relationship to be collaborative as we work together to create interventions that spark growth and ultimately, healing.
I have also worked with clients who struggle with hoarding, anxiety, loss/grief, family transition and many other areas.
Sometimes life is hard and just plain messy, and we just need someone who can listen, guide, challenge and support us in our life journey. It is my passion to walk this journey with you as you navigate the stressors, traumas and unexpected turns that life can throw at you. Your experiences are unique to you. I desire our therapeutic relationship to be collaborative as we work together to create interventions that spark growth and ultimately, healing.
(717) 973-8221 View (717) 973-8221
Photo of Brittany Raffle, Licensed Professional Counselor in Houston, PA
Brittany Raffle
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, PA 15301
Some of my personal hobbies and interests include yoga, traveling, hiking, roadtrips, nature, exercise, spending time with my family, and relaxing by the river.
Thank you for visiting my profile! I have a true passion for helping others and providing a safe space for all. You ultimately know yourself best and my role is to assist in diving deeper to help you heal by exploring mental health from all angles. I make it my own mission to provide services based on each clients needs. I am versed in a wide array of therapeutic approaches, diagnoses, and areas of concerns. I see clients of all ages and have experience in individual, couples, kids, family, and group therapy.
Some of my personal hobbies and interests include yoga, traveling, hiking, roadtrips, nature, exercise, spending time with my family, and relaxing by the river.
Thank you for visiting my profile! I have a true passion for helping others and providing a safe space for all. You ultimately know yourself best and my role is to assist in diving deeper to help you heal by exploring mental health from all angles. I make it my own mission to provide services based on each clients needs. I am versed in a wide array of therapeutic approaches, diagnoses, and areas of concerns. I see clients of all ages and have experience in individual, couples, kids, family, and group therapy.
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Photo of Greg Gayda, Licensed Professional Counselor in Houston, PA
Greg Gayda
Licensed Professional Counselor, MSEd, CAADC, LPC
Verified Verified
2 Endorsed
Canonsburg, PA 15317
Greg has been involved in the helping professions for 20+ years, and offers individual counseling, EMDR, and Marriage and Family Counseling.
Greg was born and raised in Pittsburgh and graduated from Duquesne University with degrees in Psychology and Sociology, and Counseling. He is an experienced therapist and clinical supervisor with a background that ranges from teenagers to seniors, spanning both mental health and substance abuse. He has worked in foster care, drug & alcohol/recovery, and mental health settings. Greg uses a person-centered approach to help people through a wide variety of life events and struggles. He has facilitated groups on mental health, abuse, anger, healthy relationship skills, family issues, and works on an individual and family basis.
Greg has been involved in the helping professions for 20+ years, and offers individual counseling, EMDR, and Marriage and Family Counseling.
Greg was born and raised in Pittsburgh and graduated from Duquesne University with degrees in Psychology and Sociology, and Counseling. He is an experienced therapist and clinical supervisor with a background that ranges from teenagers to seniors, spanning both mental health and substance abuse. He has worked in foster care, drug & alcohol/recovery, and mental health settings. Greg uses a person-centered approach to help people through a wide variety of life events and struggles. He has facilitated groups on mental health, abuse, anger, healthy relationship skills, family issues, and works on an individual and family basis.
(724) 251-5885 View (724) 251-5885
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.