Anxiety Therapists in Lakewood, NJ

Hey hey! I am Tysheira Maddox, a Licensed Clinical Social Worker in the states of NJ, PA, and D.C. As your therapist, I will be journeying by your side as we work through your most challenging moments and the self-limiting thoughts that keep you from living the life you desire. My counseling style is warm, laid back, and sprinkled with some humor. My most common approaches that I like to use from my therapy tool kit are CBT, DBT, Narrative and Solution Focused Brief Therapy.

Do you feel trapped and immobilized by the limitations your anxiety has placed upon you? Are you feeling lost, grappling with fears, trauma, or a lack of motivation? Struggling to form healthy relationships or lacking assertiveness? Your transformation begins now. As a skilled therapist, I provide a sanctuary free of judgment for adolescents and adults. Using proven methods, I'm dedicated to guiding you toward a life of fulfillment.

You’re feeling overwhelmed and anxious all the time. It’s leaving you sad, unmotivated, without any energy, and it is sapping all the confidence out of you. And you’re going crazy from all the overthinking about your problems the whole day. Maybe some even think you are confident and successful, but you know that deep down you are insecure, indecisive, and feel like an imposter and if people knew you, you doubt that they would still like you or respect you. It seems like the difficulties in your life and past traumas have overtaken you and are holding you back.

I'm Dinelle Polchinski and I'm a Licensed Professional Counselor in NJ. I am trained in individual, couples, and structural family therapy. I have extensive experience working with depression, anxiety, severe and persistent mental illness, grief and trauma focused therapy. While my style can be described as eclectic, my sessions with individuals are primarily person-centered, interpersonal and supportive. I incorporate techniques from Motivational Interviewing, CBT, DBT, mindfulness and self-compassion. I am trained in grief support, trauma therapy and I'm a certified ADHD professional.

My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one in which you and I work together to discover creative strategies, solutions and, even humorous insights to help you reach your goals. My role is to be there to guide you, encourage you, maybe even challenge you if I feel you are unknowingly allowing obstacles to stand in your way. I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals.

As a psychotherapist with extensive training and experience working with the adolescent and adult population, I’ve helped many individuals suffering from OCD, Anxiety, and Sex Addiction. My clients have seen powerful results as they learn to transform negative patterns towards living calm, productive, and meaningful lives. Having received training from Dr. Jonathan Grayson and Dr. Reid Wilson, world renowned OCD and Anxiety experts respectively, I have gained particular expertise in the treatment of these disorders.

I have immediate availability to see clients virtually in English & Spanish. Asking for help can be hard, whether it's the uncertainty, the fear, or simply not knowing what to expect with the therapy process. Throughout life we will be presented with challenges and sometimes we need someone in our corner to guide us and find hope to build a life worth living. Mind Soul Wellness was created to instill hope and purpose into individuals who are in need.

If you need someone to talk with who will understand you, your depressed moods, your feelings, your detrimental behaviors, your anxiety, your relationships, your unfulfilled dreams, your nagging questions etc.. and assist YOU to understand them as well, I can help. If you want someone to talk with about the "stressful" events or disturbing interpersonal interactions of the week, I would love to guide you to process them in a more calming and positive perspective. I have been fortunate to have helped hundreds of clients via several mental health agencies and telehealth companies, and I may have availability to help you too

I focus on helping clients of all ages and backgrounds heal their pain, overcome their challenges, develop their strengths, resources and resilience and accomplish their goals. I provide a positive, integrative, comprehensive approach, treating a broad range of mood, behavioral and relationship challenges. I have 30 years experience with children and adults in individual, couples, family and parent/child modalities.

An ideal client is someone who is self motivated and open to exploring their thoughts, emotions, and behaviors in order to work towards healing themselves. I am passionate about working with children, adolescents, and young adults. I work to help my clients through providing trauma informed care to understand how their experiences have shaped and created their reality.

Do you struggle with anxiety, depression, stress, anger, past traumas, and relationship issues? Do you deal with personal concerns, family, career and/or life difficulties? My approach is persons-centered, integrative, and collaborative. Modalities often used in our sessions are, Cognitive Behavior Therapy (CBT), Mindfulness, Psychodynamic, Motivational Interviewing, Solutions Focused Therapy, Talk Therapy, and Validation Therapy. I use a Strengths-Based Model that promotes healing, motivation, progress, and positive outcomes. It is often difficult to take the first step to reach out to explore therapy. It doesn't have to be.

Have you been feeling anxious? depressed? unsure? disappointed? That is a hard place to be, and you're not alone. You’ve been hurting for long enough, and I’m proud of you for looking for help! I understand how you're feeling because I've been there before. As a counselor, I work with women of all ages who are stressed, sad, burdened, and disappointed in the way life has turned out. I walk alongside children, adolescents, teens and adult women to find hope, peace and confidence. We work together to find solutions that make life more manageable.

My personal style of counseling could be best described as integrative/eclectic counseling. I incorporate various approaches and techniques to help my clients to achieve their goals. I offer my unique holistic view on therapy and life in general that utilizes comprehensive array of research and practices from both America and Europe. I believe that the best results could be achieved if my clients participate actively in our therapeutic process, both during sessions and outside them. Let me help you to achieve balance and personal happiness that you deserve and live your life to your fullest potential.

Is your anxiety or depression so severe that it is impacting your relationships, work, and everyday life? Are you having difficulty shutting off your brain to go to sleep and your thoughts are on a loop? You can break free of the self-defeating cycles by first changing your patterns of thinking. Have you tried counseling before and didn't make the progress you were hoping? Working with me is about more than just talk. When we work together to solve your daily struggles, you are empowered to make changes you want. You will have effective solutions and new skills for managing difficult emotions, thoughts, and beliefs for good!

If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I’m licensed in Maryland, NY and NJ. Call me for a free consult today with any questions you have.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

Starting therapy can be an overwhelming task, but I hope I can help make this step seem a little more manageable. I work with adolescents and adults ages 13+. I specialize in anxiety, depression, perinatal and postpartum mental health, trauma, and addictions. I don't believe therapy is "one size fits all", and I strive to work with the client to find the best interventions to help meet their goals. I utilize a strengths-based approach along with cognitive behavioral interventions and motivational strategies.

**Accepting new clients! Evening and weekend appointments available** Everyone has a story to tell…I would like to hear yours. Your story might include sadness, pain, hurt, loss, trauma, injustice, addiction, or many other challenges that interfere with your daily functioning. My goal is to create a safe, compassionate, nonjudgmental space where you can be heard and valued. We can work together to help you sort through the difficulty, rediscover your strengths, and find the joy and peace you deserve in life. You can return your story to one of hope, recovery, and good health.

Therapy; NY and NJ and clinical supervision towards clinical licensure; NJ. Feeling stuck? Being single and the unique challenges it comes with, feeling overwhelming anxiety, struggling with OCD, complicated relationships, difficulty with social situations are common struggles but there's so much you can do about it! You can maximize your time, improve your confidence, manage your anxiety or OCD and feel calmer, more confident and more productive.