Sleep or Insomnia Therapists in Lexington, SC

Photo of Fredric Mau, Licensed Professional Counselor in Lexington, SC
Fredric Mau
Licensed Professional Counselor, Mau, LPCS, DMin, BC-NCC, BC-TMH
Verified Verified
3 Endorsed
Lexington, SC 29072
Named Outstanding Counselor by the SC Counseling Association. My approach to counseling is different in three major ways: (1) I focus on solutions in order to help you - this is a positive, future rather than past oriented approach. (2) I work on a brief therapy model which is designed to help you address specific issues in short periods of time, typically 3 to 9 weeks. (3) I believe emotion drives behavior; most therapy focuses on cognitive change, but you can know what you need to do, and still not have it happen. The goal here is to help healthier behaviors and beliefs to become emotionally comfortable habits.
Named Outstanding Counselor by the SC Counseling Association. My approach to counseling is different in three major ways: (1) I focus on solutions in order to help you - this is a positive, future rather than past oriented approach. (2) I work on a brief therapy model which is designed to help you address specific issues in short periods of time, typically 3 to 9 weeks. (3) I believe emotion drives behavior; most therapy focuses on cognitive change, but you can know what you need to do, and still not have it happen. The goal here is to help healthier behaviors and beliefs to become emotionally comfortable habits.
(803) 212-0329 View (803) 212-0329
Photo of Josh Freeman, Licensed Professional Counselor in Lexington, SC
Josh Freeman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Lexington, SC 29073
Whether you need a safe place to process trauma you've experienced, vent about your stressors and the frustrations in life, or need help with your relationships, I would love to accompany you on your personal journey. We can work together to develop skills to improve your life and meet your goals. Currently accepting new adult individuals over the age of 18, and couples and other relationships/love-related clients. My office is located inside of Belladonna’s. I provide tarot readings and spiritual counseling per the request of the client, but is not a requirement. Please email to setup a consultation!
Whether you need a safe place to process trauma you've experienced, vent about your stressors and the frustrations in life, or need help with your relationships, I would love to accompany you on your personal journey. We can work together to develop skills to improve your life and meet your goals. Currently accepting new adult individuals over the age of 18, and couples and other relationships/love-related clients. My office is located inside of Belladonna’s. I provide tarot readings and spiritual counseling per the request of the client, but is not a requirement. Please email to setup a consultation!
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Photo of Kim Cash, Clinical Social Work/Therapist in Lexington, SC
Kim Cash
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Lexington, SC 29072
My therapy philosophy is based around a core belief in the beauty and importance of the individual and family. When I work with children and families, I believe I'm in the presence of something sacred. Parents want to be the best they can be, and they are doing miraculous things, every day. I love to hold up a proverbial mirror and let parents and caregivers see what I see: Good Stuff. Problems appear in the best of families.
My therapy philosophy is based around a core belief in the beauty and importance of the individual and family. When I work with children and families, I believe I'm in the presence of something sacred. Parents want to be the best they can be, and they are doing miraculous things, every day. I love to hold up a proverbial mirror and let parents and caregivers see what I see: Good Stuff. Problems appear in the best of families.
(803) 820-4378 View (803) 820-4378
Photo of Miles Carlisle Johnson, Licensed Professional Counselor in Lexington, SC
Miles Carlisle Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
Lexington, SC 29072
My ideal client is someone who needs help making the transition to a more positive life. This could be helping a young person make the transition into fully independent adulthood or a couple transition into a more loving and mutually respectful relationship. I can help clients with anger, anxiety, depression and self esteem issues. I tailor my approach to therapy for the individual client, drawing from many different therapeutic disciplines. I am most comfortable with REBT/CBT, but I sometimes use some Narrative, and Solution Focused techniques. Whatever works best to help the client make a positive change in their life.
My ideal client is someone who needs help making the transition to a more positive life. This could be helping a young person make the transition into fully independent adulthood or a couple transition into a more loving and mutually respectful relationship. I can help clients with anger, anxiety, depression and self esteem issues. I tailor my approach to therapy for the individual client, drawing from many different therapeutic disciplines. I am most comfortable with REBT/CBT, but I sometimes use some Narrative, and Solution Focused techniques. Whatever works best to help the client make a positive change in their life.
(803) 879-4537 View (803) 879-4537
Photo of Mari Ellen Bloing-Hart, Master Social Worker in Lexington, SC
Mari Ellen Bloing-Hart
Master Social Worker, PhD, LMSW
Verified Verified
Lexington, SC 29072
I understand how important emotional, mental, physical, and spiritual health are for each of us, and I am dedicated to the process and journey to see that this is accomplished to the best of my abilities. I have been a practicing therapist for over 30 years. I have a breadth of training and experience.I am ethical,promoting high professional standards. I am caring and thorough, with a significant amount of compassion. My style is somewhat straight-forward, and I tend to tell it like I see it, hoping to help people move forward in a positive, but short term way.
I understand how important emotional, mental, physical, and spiritual health are for each of us, and I am dedicated to the process and journey to see that this is accomplished to the best of my abilities. I have been a practicing therapist for over 30 years. I have a breadth of training and experience.I am ethical,promoting high professional standards. I am caring and thorough, with a significant amount of compassion. My style is somewhat straight-forward, and I tend to tell it like I see it, hoping to help people move forward in a positive, but short term way.
(803) 596-0173 View (803) 596-0173
Photo of Bill Rogers, Licensed Professional Counselor in Lexington, SC
Bill Rogers
Licensed Professional Counselor, DMin, MA, LPC/S, LMFT, CSAT
Verified Verified
13 Endorsed
Lexington, SC 29072
Within a confidential environment, I seek to provide a place where you can explore and restore stressful areas of your life. My focus is to help support you toward achieving recovery, healing and peace while providing solid tools that help you discover new ways of facing life's difficulties. Together, we can seek to halt the destruction of unhealthy patterns while bringing hope and healing to broken relationships, wounded hearts, and troubled lives. Regardless of current challenges, we can work together, step-by-step, to effectively help you move toward the next stage of growth.
Within a confidential environment, I seek to provide a place where you can explore and restore stressful areas of your life. My focus is to help support you toward achieving recovery, healing and peace while providing solid tools that help you discover new ways of facing life's difficulties. Together, we can seek to halt the destruction of unhealthy patterns while bringing hope and healing to broken relationships, wounded hearts, and troubled lives. Regardless of current challenges, we can work together, step-by-step, to effectively help you move toward the next stage of growth.
(803) 853-4044 View (803) 853-4044
Photo of Darren Woodlief, Psychologist in Lexington, SC
Darren Woodlief
Psychologist, PhD
Verified Verified
3 Endorsed
Lexington, SC 29072
NEW: I am now offering virtual diagnostic clarification for Autism Spectrum Disorder for adults in SC, with a quick turnaround. Email me for details. BIO: I am a licensed clinical psychologist. I specialize in conducting a broad range of diagnostic evaluations, including psychoeducational, ADHD, and mental health assessments, as well as autism and neuropsychological screenings. I earned a Ph.D. in Clinical-Community Psychology and a Certificate in Graduate Study in Applied Statistics from the University of South Carolina.
NEW: I am now offering virtual diagnostic clarification for Autism Spectrum Disorder for adults in SC, with a quick turnaround. Email me for details. BIO: I am a licensed clinical psychologist. I specialize in conducting a broad range of diagnostic evaluations, including psychoeducational, ADHD, and mental health assessments, as well as autism and neuropsychological screenings. I earned a Ph.D. in Clinical-Community Psychology and a Certificate in Graduate Study in Applied Statistics from the University of South Carolina.
(803) 636-8599 View (803) 636-8599
Photo of Peter R Kilmann, Psychologist in Lexington, SC
Peter R Kilmann
Psychologist, PhD, MPH
Verified Verified
Lexington, SC 29071  (Online Only)
I have been practicing as a licensed clinical psychologist in the Columbia area for over 35 years. I use a caring, and direct, solution-focused approach to help individuals and couples to better understand themselves and to help them find solutions to their difficulties. I treat individuals who experience anxiety, depression, and addictions. I treat couples who are trying to understand how their relationship deteriorated, how to resolve conflicts, how to re-establish emotional intimacy, and how to prevent future difficulties. I also conduct psychological and custody evaluations for individuals and for the court system.
I have been practicing as a licensed clinical psychologist in the Columbia area for over 35 years. I use a caring, and direct, solution-focused approach to help individuals and couples to better understand themselves and to help them find solutions to their difficulties. I treat individuals who experience anxiety, depression, and addictions. I treat couples who are trying to understand how their relationship deteriorated, how to resolve conflicts, how to re-establish emotional intimacy, and how to prevent future difficulties. I also conduct psychological and custody evaluations for individuals and for the court system.
(803) 339-1652 View (803) 339-1652
Photo of Dr. Jerome Comprehensive Health & Family Services in Lexington, SC
Dr. Jerome Comprehensive Health & Family Services
PhD, MP, FSMII, FPPR, MAC
Verified Verified
Lexington, SC 29072
About the Medical Psychologist Practitioner: Dr. Jerome Yelder, Sr. PhD MP FPPR is a Academy of Medical Psychology Board Certified Medical Psychologist, Certified Clinical Pastoral Psychotherapist, Certified Pastoral Family Therapist, National Board Certified Independent Master Chaplain, National Board Certified Licensed Independent Ordained Minister. Dr. Yelder is also a verified Service Connected Disabled Veteran of the United States Marine Corps who was Honorably Discharged from the United States Marine Corps. Dr. Yelder's Myers Briggs Personality Type is ENFJ.
About the Medical Psychologist Practitioner: Dr. Jerome Yelder, Sr. PhD MP FPPR is a Academy of Medical Psychology Board Certified Medical Psychologist, Certified Clinical Pastoral Psychotherapist, Certified Pastoral Family Therapist, National Board Certified Independent Master Chaplain, National Board Certified Licensed Independent Ordained Minister. Dr. Yelder is also a verified Service Connected Disabled Veteran of the United States Marine Corps who was Honorably Discharged from the United States Marine Corps. Dr. Yelder's Myers Briggs Personality Type is ENFJ.
(803) 859-4667 View (803) 859-4667
Photo of Maryanne Banich Massey, Licensed Professional Counselor in Lexington, SC
Maryanne Banich Massey
Licensed Professional Counselor, LPC, EdS, MPH
Verified Verified
1 Endorsed
Lexington, SC 29072
At Guidance, Growth & Grace, my counseling provides the direction to help clients balance their lives. By working with me, clients will be able to realize their true potential and gain freedom from stress, grief and conflict. I have experience in private practice, college counseling, adolescent group home and sexual trauma center settings. My approach to therapy is designed to help clients meet the following needs: *the chance to safely express feelings to reduce anxiety; *approach issues of life, illness and death with support; *learn to develop relationships with humor, dignity and grace.
At Guidance, Growth & Grace, my counseling provides the direction to help clients balance their lives. By working with me, clients will be able to realize their true potential and gain freedom from stress, grief and conflict. I have experience in private practice, college counseling, adolescent group home and sexual trauma center settings. My approach to therapy is designed to help clients meet the following needs: *the chance to safely express feelings to reduce anxiety; *approach issues of life, illness and death with support; *learn to develop relationships with humor, dignity and grace.
(803) 598-1621 View (803) 598-1621
Photo of Katrina Williams, Licensed Professional Counselor in Lexington, SC
Katrina Williams
Licensed Professional Counselor, MA, LPC, LPCS, LAC
Verified Verified
Lexington, SC 29071
"Unresolved emotions are here,there, and everywhere?" Then you have come to the right place! I would love to help you connect to these scattered emotions, so that you can begin to experience a life that's both whole and fulfilled. I offer individual, couples, and family therapy. Motto: "Connecting The Dots Of Life To Bring About Wholeness."
"Unresolved emotions are here,there, and everywhere?" Then you have come to the right place! I would love to help you connect to these scattered emotions, so that you can begin to experience a life that's both whole and fulfilled. I offer individual, couples, and family therapy. Motto: "Connecting The Dots Of Life To Bring About Wholeness."
(803) 798-2228 View (803) 798-2228
Photo of Shelley McGeorge, Licensed Professional Counselor in Lexington, SC
Shelley McGeorge
Licensed Professional Counselor, PhD, LPC, LMFT, LPCS
Verified Verified
Lexington, SC 29072
Whether you are experiencing stress from your own problems, from your family and friends or in the workplace, I am interested in helping you sort through and understand your concerns, help you develop new skills to solve these difficulties, and then to try out these solutions until the intensity of your concerns feels less worrisome.
Whether you are experiencing stress from your own problems, from your family and friends or in the workplace, I am interested in helping you sort through and understand your concerns, help you develop new skills to solve these difficulties, and then to try out these solutions until the intensity of your concerns feels less worrisome.
(803) 393-4217 View (803) 393-4217
Photo of Jill Crossgrove, Licensed Professional Counselor in Lexington, SC
Jill Crossgrove
Licensed Professional Counselor, LPC, LPC/S, LAC, LAC/S, CS
Verified Verified
1 Endorsed
Lexington, SC 29071
Accepting New Clients (in-person and telehealth). For the last 31 years I have had the privilege of walking with individuals and families through some of their most difficult times; trusted with their personal stories and pain. But through these journeys, I have witnessed miracles of growth and healing. Deciding to begin therapy can be a big step and it is important to work with a counselor you feel comfortable with. Therefore, I usually begin with a brief phone conversation where you are able to ask questions before scheduling an appointment. Now offering Eye Movement Desensitization and Reprocessing (EMDR) and DBT.
Accepting New Clients (in-person and telehealth). For the last 31 years I have had the privilege of walking with individuals and families through some of their most difficult times; trusted with their personal stories and pain. But through these journeys, I have witnessed miracles of growth and healing. Deciding to begin therapy can be a big step and it is important to work with a counselor you feel comfortable with. Therefore, I usually begin with a brief phone conversation where you are able to ask questions before scheduling an appointment. Now offering Eye Movement Desensitization and Reprocessing (EMDR) and DBT.
(803) 291-5862 View (803) 291-5862
Photo of Jennifer J Wolff, Clinical Social Work/Therapist in Lexington, SC
Jennifer J Wolff
Clinical Social Work/Therapist, MSW, LISW, CP(S), CTTS
Verified Verified
Lexington, SC 29072
For over 37 years, people have sought my guidance in the mental health field to get through life's most difficult circumstances especially in the event that the "unthinkable" happens. Areas of speciality include assisting those exposed to workplace and personal trauma critical incident stress management, and traumatic loss/grief. With access to a multidisciplinary national crisis team , I have provided aid to numerous trauma survivors globally, nationally and statewide.
For over 37 years, people have sought my guidance in the mental health field to get through life's most difficult circumstances especially in the event that the "unthinkable" happens. Areas of speciality include assisting those exposed to workplace and personal trauma critical incident stress management, and traumatic loss/grief. With access to a multidisciplinary national crisis team , I have provided aid to numerous trauma survivors globally, nationally and statewide.
(803) 615-4041 View (803) 615-4041
Photo of Lisa Renee Puryear, Licensed Professional Counselor in Lexington, SC
Lisa Renee Puryear
Licensed Professional Counselor, LPC, LPCS, LAC
Verified Verified
Lexington, SC 29072
My clients struggle with balancing family, friends, work, hobbies and inner peace. My clients all want the same thing: To live their lives doing what they love and being their best so they also have the strength to be there for others who need them. My clients struggle with negative emotions and how to deal with them. A lot of my clients have irrational, negative thoughts about themselves, others and the world in general. These thoughts are present but my clients may not realize their impact. They are dynamic, intelligent and human. Humans are vulnerable and sometimes need someone to listen and care. I am here.
My clients struggle with balancing family, friends, work, hobbies and inner peace. My clients all want the same thing: To live their lives doing what they love and being their best so they also have the strength to be there for others who need them. My clients struggle with negative emotions and how to deal with them. A lot of my clients have irrational, negative thoughts about themselves, others and the world in general. These thoughts are present but my clients may not realize their impact. They are dynamic, intelligent and human. Humans are vulnerable and sometimes need someone to listen and care. I am here.
(803) 573-4463 View (803) 573-4463
Photo of Cat Semmes, Licensed Professional Counselor Associate in Lexington, SC
Cat Semmes
Licensed Professional Counselor Associate, EdS, LPC-A, NCC
Verified Verified
3 Endorsed
Lexington, SC 29071
As a clinician with experience working with adolescents, college students, adults, and couples, I want my clients to feel heard and validated, without fear of judgment. Using cognitive behavioral, emotionally-focused, and family systems therapies, I promise to meet you where you are for support.
As a clinician with experience working with adolescents, college students, adults, and couples, I want my clients to feel heard and validated, without fear of judgment. Using cognitive behavioral, emotionally-focused, and family systems therapies, I promise to meet you where you are for support.
(803) 590-9963 View (803) 590-9963
Photo of Nick Benenhaley, Licensed Professional Counselor in Lexington, SC
Nick Benenhaley
Licensed Professional Counselor, Ed S, LPC
Verified Verified
3 Endorsed
Lexington, SC 29073
My goal is to take the path with you and help you discover your own resiliency in the midst of trauma, mental illness, neurodivergence, and even life transitions. Each and every one of us has the ability to overcome hardships, sometimes you just need help along the way. I am a practitioner that aligns with person-centered therapy, LGBTQ affirmation therapy, child-centered play therapy, dialectical behavior therapy, and I also specialize in treating personality disorders.
My goal is to take the path with you and help you discover your own resiliency in the midst of trauma, mental illness, neurodivergence, and even life transitions. Each and every one of us has the ability to overcome hardships, sometimes you just need help along the way. I am a practitioner that aligns with person-centered therapy, LGBTQ affirmation therapy, child-centered play therapy, dialectical behavior therapy, and I also specialize in treating personality disorders.
(803) 882-3254 View (803) 882-3254
Photo of Palmetto Center for Change, LLC, Clinical Social Work/Therapist in Lexington, SC
Palmetto Center for Change, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, ACSW
Verified Verified
1 Endorsed
Lexington, SC 29072  (Online Only)
I am currently accepting new clients for telehealth. My priority is helping you find the solution that works best for you, by listening carefully and asking the right questions before working with you to create a tailored plan to address your needs. I genuinely care about people and use a variety of modalities, theoretical perspectives, and techniques to create a strong therapeutic relationship in a compassionate and nonjudgmental environment.
I am currently accepting new clients for telehealth. My priority is helping you find the solution that works best for you, by listening carefully and asking the right questions before working with you to create a tailored plan to address your needs. I genuinely care about people and use a variety of modalities, theoretical perspectives, and techniques to create a strong therapeutic relationship in a compassionate and nonjudgmental environment.
(803) 459-1618 View (803) 459-1618
Photo of HIllcrest Comprehensive Psychological Services , Licensed Professional Counselor in Lexington, SC
HIllcrest Comprehensive Psychological Services
Licensed Professional Counselor, PhD, LPC, LAC, CAC, LPC-S
Verified Verified
Lexington, SC 29072
Our Vision: HILLCREST accomplishes its mission by offering services that facilitate an individual's personal development, assist in the alleviation, treatment, assessment, and prevention of distress, as well as services that educate our clients in ways that develop self-awareness, self-reliance, and self-confidence. Who Are We?: HILLCREST prides itself in being a practice truly designed around our clients’ needs. We work with insurances , as well as, self pay. Experience high-touch customer service, expert-level providers, premium benefits, and technologies that help you get the most out of your sessions.
Our Vision: HILLCREST accomplishes its mission by offering services that facilitate an individual's personal development, assist in the alleviation, treatment, assessment, and prevention of distress, as well as services that educate our clients in ways that develop self-awareness, self-reliance, and self-confidence. Who Are We?: HILLCREST prides itself in being a practice truly designed around our clients’ needs. We work with insurances , as well as, self pay. Experience high-touch customer service, expert-level providers, premium benefits, and technologies that help you get the most out of your sessions.
(803) 258-6505 View (803) 258-6505
Photo of Ashley M Dais, Licensed Professional Counselor in Lexington, SC
Ashley M Dais
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lexington, SC 29072  (Online Only)
I use a holistic approach to therapy, considering all aspects of an individual’s life and well-being. I create a relaxed, non-judgmental environment where clients can explore their thoughts and feelings openly. I aim to empower you to make positive changes, develop coping strategies, and find a sense of balance and fulfillment.
I use a holistic approach to therapy, considering all aspects of an individual’s life and well-being. I create a relaxed, non-judgmental environment where clients can explore their thoughts and feelings openly. I aim to empower you to make positive changes, develop coping strategies, and find a sense of balance and fulfillment.
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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.