Depression Therapists in Lincroft, NJ

Photo of Thomas R DiMartini, Clinical Social Work/Therapist in Lincroft, NJ
Thomas R DiMartini
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincroft, NJ 07738
I see adolescents and adults who suffer with various issues including depression, anxiety, trauma, ADHD, OCD, mood disorders, relationship problems, as well as substance abuse and addiction. I believe in the good nature of most people and the need to grow and learn from our life experiences. At times in our life, it becomes important to stop and recognize our thoughts, feelings, and behaviors that can interfere with who we want to be and hope to become. In my practice, I utilize an array of treatment modalities that will help you to make better decisions for yourself, your partner and/or your family.
I see adolescents and adults who suffer with various issues including depression, anxiety, trauma, ADHD, OCD, mood disorders, relationship problems, as well as substance abuse and addiction. I believe in the good nature of most people and the need to grow and learn from our life experiences. At times in our life, it becomes important to stop and recognize our thoughts, feelings, and behaviors that can interfere with who we want to be and hope to become. In my practice, I utilize an array of treatment modalities that will help you to make better decisions for yourself, your partner and/or your family.
(732) 759-9173 View (732) 759-9173
Photo of Stephanie Rose, Clinical Social Work/Therapist in Lincroft, NJ
Stephanie Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lincroft, NJ 07738  (Online Only)
My areas of most experience are anxiety, depression, grief, relational conflict, bereavement and stress/time management.
Accepting NEW Clients for individual therapy through insurance and private pay! Some consider putting others needs before your own needs a weakness but I consider this a strength. My ideal client is someone willing to put themselves first even if they may not understand how to at the moment. Deciding to seek therapy can feel scary and uncertain. Together we can provide a safe space where you will feel supported and encouraged. With so much uncertainty in the world I am here to listen. Whether you are returning to therapy or beginning for the first time, together we can identify what is holding you back and how to overcome it.
My areas of most experience are anxiety, depression, grief, relational conflict, bereavement and stress/time management.
Accepting NEW Clients for individual therapy through insurance and private pay! Some consider putting others needs before your own needs a weakness but I consider this a strength. My ideal client is someone willing to put themselves first even if they may not understand how to at the moment. Deciding to seek therapy can feel scary and uncertain. Together we can provide a safe space where you will feel supported and encouraged. With so much uncertainty in the world I am here to listen. Whether you are returning to therapy or beginning for the first time, together we can identify what is holding you back and how to overcome it.
(732) 443-1964 View (732) 443-1964
Photo of Elaine Kandalepas, Psychologist in Lincroft, NJ
Elaine Kandalepas
Psychologist, PsyD
Verified Verified
Lincroft, NJ 07738
With the proper support and guidance, therapy helps you cultivate your strengths, regain control, learn ways to overcome challenges, enrich your life, and take steps toward a more fulfilling future. My broad experience as a therapist enables me to offer you professional help for your specific struggles. My specialty areas include self-esteem, self-image, interpersonal and relationship difficulties, developmental and social difficulties, anxiety, depression, trauma, and grief/loss.
With the proper support and guidance, therapy helps you cultivate your strengths, regain control, learn ways to overcome challenges, enrich your life, and take steps toward a more fulfilling future. My broad experience as a therapist enables me to offer you professional help for your specific struggles. My specialty areas include self-esteem, self-image, interpersonal and relationship difficulties, developmental and social difficulties, anxiety, depression, trauma, and grief/loss.
(732) 982-5268 View (732) 982-5268
Photo of Ascending Lotus Counseling, LLC, Licensed Professional Counselor in Lincroft, NJ
Ascending Lotus Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Lincroft, NJ 07738
I have found that many individuals find it difficult to manage life's demands. This can manifest into depression, anxiety etc., which leads to feeling out of balance. At Ascending Lotus Counseling, LLC, I strive to collaborate with clients and assist them with reaching their goals and managing symptoms. I believe in an existential approach in which discovering your life's meaning, is at the heart of mental wellness.
I have found that many individuals find it difficult to manage life's demands. This can manifest into depression, anxiety etc., which leads to feeling out of balance. At Ascending Lotus Counseling, LLC, I strive to collaborate with clients and assist them with reaching their goals and managing symptoms. I believe in an existential approach in which discovering your life's meaning, is at the heart of mental wellness.
(908) 360-2993 View (908) 360-2993
Photo of Agnes Raczynski, Marriage & Family Therapist Associate in Lincroft, NJ
Agnes Raczynski
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Lincroft, NJ 07738
Agnes Raczynski is a Licensed Associate Marriage and Family Therapist, who has been practicing since 2015. She graduated from Seton Hall University with a Master's of Science degree in Marriage and Family Therapy. Agnes believes in a collaborative and supportive approach to therapy, offering a safe and comfortable space for her clients to share their experiences and emotions. Therapeutic approaches include Cognitive-Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Family Systems. Her main areas of focus are anxiety, depression, and couple's counseling.
Agnes Raczynski is a Licensed Associate Marriage and Family Therapist, who has been practicing since 2015. She graduated from Seton Hall University with a Master's of Science degree in Marriage and Family Therapy. Agnes believes in a collaborative and supportive approach to therapy, offering a safe and comfortable space for her clients to share their experiences and emotions. Therapeutic approaches include Cognitive-Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Family Systems. Her main areas of focus are anxiety, depression, and couple's counseling.
(848) 288-1168 View (848) 288-1168
Photo of David N. Lipton, Psychologist in Lincroft, NJ
David N. Lipton
Psychologist, PhD
Verified Verified
Lincroft, NJ 07738
Waitlist for new clients
Teletherapy via internet or phone is available due to the recent crisis and CDC recommendations to minimize leaving the home. I have been in private practice over 38 years as a licensed psychologist, providing counseling in a confidential and professional manner using primarily a cognitive behavior therapy approach. Problems addressed include anxiety, depression, parenting, and relationships. My treatment philosophy emphasizes a collaborative relationship between myself and my clients, with a focus of the development of strengths as the preferred way to address problems and weaknesses, as well as legitimate goal in its own right.
Teletherapy via internet or phone is available due to the recent crisis and CDC recommendations to minimize leaving the home. I have been in private practice over 38 years as a licensed psychologist, providing counseling in a confidential and professional manner using primarily a cognitive behavior therapy approach. Problems addressed include anxiety, depression, parenting, and relationships. My treatment philosophy emphasizes a collaborative relationship between myself and my clients, with a focus of the development of strengths as the preferred way to address problems and weaknesses, as well as legitimate goal in its own right.
(732) 408-3197 View (732) 408-3197
Photo of Robyn Reznik, Clinical Social Work/Therapist in Lincroft, NJ
Robyn Reznik
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Lincroft, NJ 07738
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
(732) 709-4296 View (732) 709-4296
Photo of Meredith O'Brien, Clinical Social Work/Therapist in Lincroft, NJ
Meredith O'Brien
Clinical Social Work/Therapist, LCSW, CCIEDC
Verified Verified
Lincroft, NJ 07738
Are you looking to find some balance in your lives? Are you looking to learn ways to manage your mental health and move forward in your life? My name is Meredith O'Brien and I run a private practice in Red Bank and Fair Haven, New Jersey. I have over 18 years of clinical experience with treating adolescents, adults and families. I specialize in treating individuals who suffer from addiction, depression, anxiety, eating disorders, borderline personality disorder, and other mental health issues. Please check out my website at: https://www.meredithobrienlcsw.com. Please check out my blog at https://www.recoveryfromanorexia.com.
Are you looking to find some balance in your lives? Are you looking to learn ways to manage your mental health and move forward in your life? My name is Meredith O'Brien and I run a private practice in Red Bank and Fair Haven, New Jersey. I have over 18 years of clinical experience with treating adolescents, adults and families. I specialize in treating individuals who suffer from addiction, depression, anxiety, eating disorders, borderline personality disorder, and other mental health issues. Please check out my website at: https://www.meredithobrienlcsw.com. Please check out my blog at https://www.recoveryfromanorexia.com.
(908) 460-8571 View (908) 460-8571
Photo of Janna Foster, Licensed Professional Counselor in Lincroft, NJ
Janna Foster
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lincroft, NJ 07738  (Online Only)
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree from Pennsylvania State University in Psychology and a Master's Degree from University of Rochester in Counseling. I have over ten years of experience working with children, adolescents, adults, couples, and families with a range of concerns from discourse at home or work, anxiety, depression, grief/loss, or difficulty managing day to day issues. No problem is too large or small to begin working through.
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree from Pennsylvania State University in Psychology and a Master's Degree from University of Rochester in Counseling. I have over ten years of experience working with children, adolescents, adults, couples, and families with a range of concerns from discourse at home or work, anxiety, depression, grief/loss, or difficulty managing day to day issues. No problem is too large or small to begin working through.
(848) 208-8395 View (848) 208-8395
Photo of Victoria Tancsak, Licensed Professional Counselor in Lincroft, NJ
Victoria Tancsak
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lincroft, NJ 07738
At times we all need help sorting out life's complexities. Welcome! I have successfully treated anxiety, depression, socialization difficulties and stress related conditions for over 10 years. I provide a down to earth approach to counseling, focusing on creating an atmosphere for clients to safely explore feelings, thoughts and behaviors in a compassionate and judgement-free environment. Over the course of therapy you will identify destructive thoughts, beliefs, and emotions, and learn how to address the chronic patterns that cause difficulties.
At times we all need help sorting out life's complexities. Welcome! I have successfully treated anxiety, depression, socialization difficulties and stress related conditions for over 10 years. I provide a down to earth approach to counseling, focusing on creating an atmosphere for clients to safely explore feelings, thoughts and behaviors in a compassionate and judgement-free environment. Over the course of therapy you will identify destructive thoughts, beliefs, and emotions, and learn how to address the chronic patterns that cause difficulties.
(732) 702-3772 View (732) 702-3772
Photo of Arthur Capone, Clinical Social Work/Therapist in Lincroft, NJ
Arthur Capone
Clinical Social Work/Therapist, LSW
Verified Verified
Lincroft, NJ 07738
Arthur Capone is a Licensed Social Worker (LSW) who provides individual and group psychotherapy for children, adolescents, and adults with a range of clinical needs, including addiction, trauma, relationship difficulties, existential crises, and depression. Arthur utilizes cognitive behavioral therapy, solution-focused therapy, motivational enhancement therapy, and mindfulness therapies. Arthur assesses clients using a humanist/existential and/or liberation health model theoretical framework. Arthur earned a Bachelor of Arts in English at the University of Tampa and a Master in Social Work at Boston University.
Arthur Capone is a Licensed Social Worker (LSW) who provides individual and group psychotherapy for children, adolescents, and adults with a range of clinical needs, including addiction, trauma, relationship difficulties, existential crises, and depression. Arthur utilizes cognitive behavioral therapy, solution-focused therapy, motivational enhancement therapy, and mindfulness therapies. Arthur assesses clients using a humanist/existential and/or liberation health model theoretical framework. Arthur earned a Bachelor of Arts in English at the University of Tampa and a Master in Social Work at Boston University.
(732) 631-8427 View (732) 631-8427
Photo of Matthew Berman, Licensed Professional Counselor in Lincroft, NJ
Matthew Berman
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
2 Endorsed
Lincroft, NJ 07738
I see therapy as a way to develop a deeper understanding of the patterns that hold you back, get in the way of your goals, and keep you feeling depressed, anxious, and overwhelmed.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
I see therapy as a way to develop a deeper understanding of the patterns that hold you back, get in the way of your goals, and keep you feeling depressed, anxious, and overwhelmed.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
(848) 276-7662 View (848) 276-7662
Photo of Stephanie Diaz, Licensed Professional Counselor in Lincroft, NJ
Stephanie Diaz
Licensed Professional Counselor, LPC
Verified Verified
Lincroft, NJ 07738
Stephanie Diaz is a Licensed Professional Counselor (LPC) in the state of New Jersey with experience providing therapeutic support to adult clients who are seeking help in managing the negative symptoms of depression, anxiety, trauma, and life transitional issues.
Stephanie Diaz is a Licensed Professional Counselor (LPC) in the state of New Jersey with experience providing therapeutic support to adult clients who are seeking help in managing the negative symptoms of depression, anxiety, trauma, and life transitional issues.
(732) 782-9026 View (732) 782-9026
Photo of Jennifer Kelly, Licensed Professional Counselor in Lincroft, NJ
Jennifer Kelly
Licensed Professional Counselor, MA, LPC
Verified Verified
Lincroft, NJ 07738
Jennifer Kelly, LPC, is a dedicated licensed clinician whose professional journey has been guided by a deep commitment to holistic wellness. With a profound belief in the interconnectedness of our mental, physical, emotional, and spiritual aspects, Jennifer has devoted her career to understanding and treating individuals as complete beings. She applies this whole person approach to therapy and her practice reflects a comprehensive understanding of the human experience. She has years of experience working with teens and adults with a specialty in treatment of anxiety, depression, trauma, life transitions, grief and relationships.
Jennifer Kelly, LPC, is a dedicated licensed clinician whose professional journey has been guided by a deep commitment to holistic wellness. With a profound belief in the interconnectedness of our mental, physical, emotional, and spiritual aspects, Jennifer has devoted her career to understanding and treating individuals as complete beings. She applies this whole person approach to therapy and her practice reflects a comprehensive understanding of the human experience. She has years of experience working with teens and adults with a specialty in treatment of anxiety, depression, trauma, life transitions, grief and relationships.
(848) 272-7641 View (848) 272-7641
Photo of Elaine Shor, Licensed Professional Counselor in Lincroft, NJ
Elaine Shor
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Lincroft, NJ 07738
As a licensed professional counselor and a board certified, registered art therapist, I have found that participants in the art therapy process are able to address important issues such as adjustment to divorce, overcoming trauma, enhancing self esteem, managing depression, coping with loss, and increasing self-awareness. Artistic ability is not necessary for this process to take place. Any form of expression using the art materials will provide the opportunity for the participant to find resolution to conflicts. As an art therapist, I can assist the participant to move from non-verbal expression through art making to verbal communication.
As a licensed professional counselor and a board certified, registered art therapist, I have found that participants in the art therapy process are able to address important issues such as adjustment to divorce, overcoming trauma, enhancing self esteem, managing depression, coping with loss, and increasing self-awareness. Artistic ability is not necessary for this process to take place. Any form of expression using the art materials will provide the opportunity for the participant to find resolution to conflicts. As an art therapist, I can assist the participant to move from non-verbal expression through art making to verbal communication.
(732) 333-8998 View (732) 333-8998
Photo of Red Bank Counseling, Psychologist in Lincroft, NJ
Red Bank Counseling
Psychologist, PhD, ACC
Verified Verified
Lincroft, NJ 07738
I am at ease in working with trauma, stress, anxiety, depression, grief and anger management. Whether due to current difficulties with relationships, work health or change, or longstanding issues with self esteem, addictions or behavioral problems, my practical, interpersonal style is comforting and effective. I can provide clarity in many cases, and support deep, value-driven insight, when the problems you are facing are confusing and you are having difficulty making authentic choices. My clients receive attention on multiple levels including body-brain-mind-energy-emotion-thought-heart-spirit and soul and grow in awareness of themselves on these different levels.
I am at ease in working with trauma, stress, anxiety, depression, grief and anger management. Whether due to current difficulties with relationships, work health or change, or longstanding issues with self esteem, addictions or behavioral problems, my practical, interpersonal style is comforting and effective. I can provide clarity in many cases, and support deep, value-driven insight, when the problems you are facing are confusing and you are having difficulty making authentic choices. My clients receive attention on multiple levels including body-brain-mind-energy-emotion-thought-heart-spirit and soul and grow in awareness of themselves on these different levels.
(732) 800-4498 View (732) 800-4498
Photo of John Inauen, Licensed Professional Counselor in Lincroft, NJ
John Inauen
Licensed Professional Counselor, LPC
Verified Verified
Lincroft, NJ 07738
John Inauen is a Licensed Professional Counselor (LPC) who has 14 years of experience in the mental health field. John has worked with a wide variety of clients who had various challenges with depression, anxiety, and panic attacks. He has also worked with clients who had challenges managing their anger as well as people with impulse control challenges. John completed both his Bachelor of Arts (BA) in Psychology and his Master of Arts (MA) in Psychological Counseling at Monmouth University.
John Inauen is a Licensed Professional Counselor (LPC) who has 14 years of experience in the mental health field. John has worked with a wide variety of clients who had various challenges with depression, anxiety, and panic attacks. He has also worked with clients who had challenges managing their anger as well as people with impulse control challenges. John completed both his Bachelor of Arts (BA) in Psychology and his Master of Arts (MA) in Psychological Counseling at Monmouth University.
(732) 290-4198 View (732) 290-4198
Photo of William Rios, Clinical Social Work/Therapist in Lincroft, NJ
William Rios
Clinical Social Work/Therapist, LSW
Verified Verified
Lincroft, NJ 07738
William Rios is a Licensed Social Worker with over 10 years of experience in social services. He has experience working in hospitals, the New Jersey Children's System of Care, private practice, case management, and non-profit organizations. He is passionate about helping adolescents, adults, and couples fight towards stability in their lives while addressing their mental health needs. William specializes in depression, anxiety, grief, trauma, relationship issues, and major life transitions. His personal experience with both children and spouses with high-stress careers gives him unique insight in work/family/life balance.
William Rios is a Licensed Social Worker with over 10 years of experience in social services. He has experience working in hospitals, the New Jersey Children's System of Care, private practice, case management, and non-profit organizations. He is passionate about helping adolescents, adults, and couples fight towards stability in their lives while addressing their mental health needs. William specializes in depression, anxiety, grief, trauma, relationship issues, and major life transitions. His personal experience with both children and spouses with high-stress careers gives him unique insight in work/family/life balance.
(848) 225-9861 View (848) 225-9861
Photo of Kristen Shortell, Licensed Professional Counselor in Lincroft, NJ
Kristen Shortell
Licensed Professional Counselor, MS, LPC, LPAT, ATR-BC
Verified Verified
1 Endorsed
Lincroft, NJ 07738
I believe that no one knows you better than yourself. You know when you are at your best, and you know when things aren't quite right. Having the courage to seek support when things get difficult is an act of self-love. Whether you're experiencing loss, change, anxiety, depression, identity exploration, relationship conflict, family dysfunction, or simply need a safe space to process thoughts and feelings, my practice, Iris Counseling and Art Therapy, is a designated haven where acceptance, creative expression, and healing are offered.
I believe that no one knows you better than yourself. You know when you are at your best, and you know when things aren't quite right. Having the courage to seek support when things get difficult is an act of self-love. Whether you're experiencing loss, change, anxiety, depression, identity exploration, relationship conflict, family dysfunction, or simply need a safe space to process thoughts and feelings, my practice, Iris Counseling and Art Therapy, is a designated haven where acceptance, creative expression, and healing are offered.
(732) 561-1430 View (732) 561-1430
Photo of Legacy Consulting, LLC, Clinical Social Work/Therapist in Lincroft, NJ
Legacy Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lincroft, NJ 07738
Legacy Consulting, LLC specializes in therapy for people struggling with relationship conflicts, grief and loss through divorce or death, depression, anxiety, alcoholism, and trauma.
Legacy Consulting, LLC is a practice providing treatment to adults, couples, adolescents and families to heal the past and create promising futures. Individual therapy focuses on the specific problems of each Client using modalities that treat unique issues. Couples therapy focuses on three key problem areas in partnerships: relationships, finances and sex. Family therapy works with the family as a whole to develop improved communication and mutual support among family members. Women's Recovery Group processes grief, divorce, alcohol/substance use and relationships.
Legacy Consulting, LLC specializes in therapy for people struggling with relationship conflicts, grief and loss through divorce or death, depression, anxiety, alcoholism, and trauma.
Legacy Consulting, LLC is a practice providing treatment to adults, couples, adolescents and families to heal the past and create promising futures. Individual therapy focuses on the specific problems of each Client using modalities that treat unique issues. Couples therapy focuses on three key problem areas in partnerships: relationships, finances and sex. Family therapy works with the family as a whole to develop improved communication and mutual support among family members. Women's Recovery Group processes grief, divorce, alcohol/substance use and relationships.
(732) 806-5139 View (732) 806-5139
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.