Narrative Therapists in Lumberton, NC

Photo of Courtney B. White, Licensed Clinical Mental Health Counselor in Lumberton, NC
Courtney B. White
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LMHC, CCMHC, NCC
Verified Verified
1 Endorsed
Lumberton, NC 28358  (Online Only)
My name is Courtney (she/her) and I am a Licensed Clinical Mental Health Counselor and Supervisor (LCMHCS) in North Carolina. At this time, I am accepting clients from anywhere in NC for telehealth counseling. It is very important to me that my clients have a voice and choice in the counseling process. I want you to be an active participant in treatment planning and goal setting to determine exactly what you need to heal and move forward. If you want to work with me as a client, you're the one driving this car and I'm just a passenger - because this is your journey.
My name is Courtney (she/her) and I am a Licensed Clinical Mental Health Counselor and Supervisor (LCMHCS) in North Carolina. At this time, I am accepting clients from anywhere in NC for telehealth counseling. It is very important to me that my clients have a voice and choice in the counseling process. I want you to be an active participant in treatment planning and goal setting to determine exactly what you need to heal and move forward. If you want to work with me as a client, you're the one driving this car and I'm just a passenger - because this is your journey.
(910) 463-9533 View (910) 463-9533
Photo of Southeast Counseling Services, LLC, Licensed Clinical Mental Health Counselor in Lumberton, NC
Southeast Counseling Services, LLC
Licensed Clinical Mental Health Counselor, DMin, PsyD, LCMHC, FBPPC, NCC
Verified Verified
Lumberton, NC 28358
We offer a wide variety of counseling services and a staff of fully and provisionally licensed counselors. If you are not sure what kind of counseling you want or need, start with us! We will help you through the process and help make it as easy as possible for you to get back to feeling like "you" again. In addition to a variety of therapeutic approaches to psychotherapy we also integrate measurement-based care into the treatment of our clients. Using approved and tried-and-true assessments we offer a full-approach to whole-person counseling. Give us a call today for available session times guaranteed within the week. Open Saturday
We offer a wide variety of counseling services and a staff of fully and provisionally licensed counselors. If you are not sure what kind of counseling you want or need, start with us! We will help you through the process and help make it as easy as possible for you to get back to feeling like "you" again. In addition to a variety of therapeutic approaches to psychotherapy we also integrate measurement-based care into the treatment of our clients. Using approved and tried-and-true assessments we offer a full-approach to whole-person counseling. Give us a call today for available session times guaranteed within the week. Open Saturday
(910) 506-3005 View (910) 506-3005
Photo of Jessica Williford, Clinical Social Work/Therapist in Lumberton, NC
Jessica Williford
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Lumberton, NC 28359  (Online Only)
Have you been avoiding others because nobody can understand what life is like for you? Do you notice there are parts of yourself you neglect? Life can be messy and sometimes we may need somebody to meet us exactly where we are. It can be difficult to take that initial step, but it can also be freeing and empowering. I am passionate about helping you create lasting changes you would like to see. I strive to provide a safe environment where you identify your personal goals, where connection is key, and your experiences are validated. You are worthy!
Have you been avoiding others because nobody can understand what life is like for you? Do you notice there are parts of yourself you neglect? Life can be messy and sometimes we may need somebody to meet us exactly where we are. It can be difficult to take that initial step, but it can also be freeing and empowering. I am passionate about helping you create lasting changes you would like to see. I strive to provide a safe environment where you identify your personal goals, where connection is key, and your experiences are validated. You are worthy!
(252) 713-5198 View (252) 713-5198
Photo of Uyen Dinh, Clinical Social Work/Therapist in Lumberton, NC
Uyen Dinh
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Lumberton, NC 28358
My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.
My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.
(704) 538-4213 View (704) 538-4213
Photo of Candace Melvin, Counselor in Lumberton, NC
Candace Melvin
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Lumberton, NC 28358
Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.
Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.
(910) 463-9540 View (910) 463-9540

Online Therapists

Photo of Elizabeth Ross, Clinical Social Work/Therapist in Lumberton, NC
Elizabeth Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27707
I draw from a variety of evidence-based modalities including: Mindfulness-Based Stress Reduction, Motivational Interviewing, Cognitive Behavior Therapy, Acceptance and Commitment Therapy and Narrative Therapy.
I enjoy working collaboratively with adult clients to improve interpersonal relationships, identify strengths, and move toward a sense of wholeness. I am passionate about working with clients who are experiencing grief and loss, anxiety, depression, chronic illness, relationship issues and have a history of trauma. I adopt an anti-racist and LGBTQ affirming approach and recognize the ways in which ones identity development is impacted by systemic oppression.
I draw from a variety of evidence-based modalities including: Mindfulness-Based Stress Reduction, Motivational Interviewing, Cognitive Behavior Therapy, Acceptance and Commitment Therapy and Narrative Therapy.
I enjoy working collaboratively with adult clients to improve interpersonal relationships, identify strengths, and move toward a sense of wholeness. I am passionate about working with clients who are experiencing grief and loss, anxiety, depression, chronic illness, relationship issues and have a history of trauma. I adopt an anti-racist and LGBTQ affirming approach and recognize the ways in which ones identity development is impacted by systemic oppression.
(919) 213-0225 View (919) 213-0225
Photo of Parr Therapeutic Solutions, Clinical Social Work/Therapist in Lumberton, NC
Parr Therapeutic Solutions
Clinical Social Work/Therapist, CSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27615  (Online Only)
The approaches I use are CBT, Narrative Therapy, Solution-Focused Therapy, & Person-Centered Therapy.
Everyone has a story to tell. I have an endless passion for helping people become the best version of themselves. I am dedicated to assisting individuals in learning new ways of managing life's stressors that interfere with healthy functioning and creating healthy, supportive, and meaningful relationships.
The approaches I use are CBT, Narrative Therapy, Solution-Focused Therapy, & Person-Centered Therapy.
Everyone has a story to tell. I have an endless passion for helping people become the best version of themselves. I am dedicated to assisting individuals in learning new ways of managing life's stressors that interfere with healthy functioning and creating healthy, supportive, and meaningful relationships.
(919) 887-7343 View (919) 887-7343
Photo of Tameka L McFarland, Marriage & Family Therapist in Lumberton, NC
Tameka L McFarland
Marriage & Family Therapist, MS, LMFT, NCC, CPLC
Verified Verified
Cary, NC 27511
My preferred theoretical modalities are Narrative Therapy, Structural Family Therapy, Emotionally-Focused Family Therapy and Cognitive Behavioral Therapy.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
My preferred theoretical modalities are Narrative Therapy, Structural Family Therapy, Emotionally-Focused Family Therapy and Cognitive Behavioral Therapy.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
(919) 504-5030 View (919) 504-5030
Photo of Rise Counseling and Wellness, Clinical Social Work/Therapist in Lumberton, NC
Rise Counseling and Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mint Hill, NC 28227
I most often utilize narrative therapy however I also often utilize EMDR therapy with a focus on trauma.
I believe that therapy is for everyone! So often we minimize our struggles by comparing them to those faced by others when we all deserve the opportunity to work through our challenges so we can live the best version of our own lives. I work hard to provide a safe, judgement free atmosphere that promotes healing and personal growth. Life is unpredictable and having someone to help us rise though the hard parts can make all the difference in achieving the wellness we desire.
I most often utilize narrative therapy however I also often utilize EMDR therapy with a focus on trauma.
I believe that therapy is for everyone! So often we minimize our struggles by comparing them to those faced by others when we all deserve the opportunity to work through our challenges so we can live the best version of our own lives. I work hard to provide a safe, judgement free atmosphere that promotes healing and personal growth. Life is unpredictable and having someone to help us rise though the hard parts can make all the difference in achieving the wellness we desire.
(704) 486-5674 View (704) 486-5674
Photo of Bekah Shimer in Lumberton, NC
Bekah Shimer
MEd, LCMHCA
Verified Verified
1 Endorsed
Durham, NC 27701
I use an integrative approach that is informed by Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Narrative Therapy, and Feminist Theory, and I believe in working together to create a plan that feels right for you.
Hey there! My name is Bekah, and I am a therapist at Three Oaks Behavioral Health & Wellness. I enjoy working with adults and teens on topics including identity, LGBTQ+ matters, self-esteem, life transitions, relationships, stress, depression, and inner child work. I am deeply passionate about working with folks seeking to unpack experiences of religious harm and spiritual abuse. I’ve experienced firsthand how isolating and confusing re-evaluating long-held belief systems can be, and I would love to support you as you identify what holds meaning for you and begin creating a life that aligns with your values.
I use an integrative approach that is informed by Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Narrative Therapy, and Feminist Theory, and I believe in working together to create a plan that feels right for you.
Hey there! My name is Bekah, and I am a therapist at Three Oaks Behavioral Health & Wellness. I enjoy working with adults and teens on topics including identity, LGBTQ+ matters, self-esteem, life transitions, relationships, stress, depression, and inner child work. I am deeply passionate about working with folks seeking to unpack experiences of religious harm and spiritual abuse. I’ve experienced firsthand how isolating and confusing re-evaluating long-held belief systems can be, and I would love to support you as you identify what holds meaning for you and begin creating a life that aligns with your values.
(919) 746-7697 View (919) 746-7697
Photo of Julia Ross, Clinical Social Work/Therapist in Lumberton, NC
Julia Ross
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27606
I strive to offer a therapeutic space for discovery, building hope, and transformation. The challenges that I commonly support people through include Depression, Anxiety or OCD/Phobias, Maternal Mental Health/Perinatal Trauma or Challenges, Life Transitions, Childhood Trauma or Trauma Processing, and ADHD/ASD. The goals with these presenting problems often include creating a sense of stability, finding effective coping strategies, building support systems, and developing a strengths-based or resilient narrative of their story.
I strive to offer a therapeutic space for discovery, building hope, and transformation. The challenges that I commonly support people through include Depression, Anxiety or OCD/Phobias, Maternal Mental Health/Perinatal Trauma or Challenges, Life Transitions, Childhood Trauma or Trauma Processing, and ADHD/ASD. The goals with these presenting problems often include creating a sense of stability, finding effective coping strategies, building support systems, and developing a strengths-based or resilient narrative of their story.
(919) 324-0873 View (919) 324-0873
Photo of Marlie Bolin, Counselor in Lumberton, NC
Marlie Bolin
Counselor, MS, LCMHC-A, CRC
Verified Verified
1 Endorsed
Cary, NC 27511
Waitlist for new clients
I also blend techniques from emotion focused therapy, trauma-informed therapy, and narrative therapy to tailor my approach and skillwork to each individual I am collaborating with.
Deciding to take a step in the direction of your own health and wellness is one of the most powerful choices any of us can make. Wherever you are in your life, and whatever challenges you are engaged with, I will meet you with warmth, compassion, authenticity, humor, and holistic empowerment. I am queer-identifying and actively anti-racist, and am committed to confronting systemic and societal oppression, as well as my own personal growth edges, in every hour and every day of my practice. I am dedicated to creating a space in which clients can process and share without judgment, and to being an enthusiastic ally on their journeys.
I also blend techniques from emotion focused therapy, trauma-informed therapy, and narrative therapy to tailor my approach and skillwork to each individual I am collaborating with.
Deciding to take a step in the direction of your own health and wellness is one of the most powerful choices any of us can make. Wherever you are in your life, and whatever challenges you are engaged with, I will meet you with warmth, compassion, authenticity, humor, and holistic empowerment. I am queer-identifying and actively anti-racist, and am committed to confronting systemic and societal oppression, as well as my own personal growth edges, in every hour and every day of my practice. I am dedicated to creating a space in which clients can process and share without judgment, and to being an enthusiastic ally on their journeys.
(919) 736-6788 View (919) 736-6788
Photo of Kierra Reed, Marriage & Family Therapist in Lumberton, NC
Kierra Reed
Marriage & Family Therapist, LMFT
Verified Verified
Durham, NC 27713
In many cases, she uses narrative therapy, emotionally focused therapy, and mindfulness practices to assist her clients in bringing about personal agency and self-fulfillment.
Kierra is a licensed Marriage and Family Therapist and Grief-Informed Professional in NC. She has a background in trauma and is passionate about helping families and people of color who have experienced complex trauma, abandonment or loss within their family or community. She enjoys helping individuals, couples and families build on their strengths and bring resilience and comfort back into their lives. Her goal is to create a compassionate and nonjudgmental environment, where each of her clients can be their authentic selves.
In many cases, she uses narrative therapy, emotionally focused therapy, and mindfulness practices to assist her clients in bringing about personal agency and self-fulfillment.
Kierra is a licensed Marriage and Family Therapist and Grief-Informed Professional in NC. She has a background in trauma and is passionate about helping families and people of color who have experienced complex trauma, abandonment or loss within their family or community. She enjoys helping individuals, couples and families build on their strengths and bring resilience and comfort back into their lives. Her goal is to create a compassionate and nonjudgmental environment, where each of her clients can be their authentic selves.
(984) 464-7834 View (984) 464-7834
Photo of Heath Williams, Clinical Social Work/Therapist in Lumberton, NC
Heath Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27701
Waitlist for new clients
Primarily a Gestalt trained therapist, I am social justice oriented and informed by relational, narrative, somatic, trauma informed and psychodynamic theories.
Psychotherapy should be collaborative and flexible, based on you and your specific story. Whether you have been through things in your life that are just coming to the surface or are feeling stuck and struggling to find joy and connection, I can help you gain clarity and find new ways to move through old challenges. Together, we will work toward deepening your connection to your core self and engaging more fully in the life you want. I provide an affirming and supportive space to process family of origin issues, grief, loss, relationship struggles and feelings of worry or anxiety.
Primarily a Gestalt trained therapist, I am social justice oriented and informed by relational, narrative, somatic, trauma informed and psychodynamic theories.
Psychotherapy should be collaborative and flexible, based on you and your specific story. Whether you have been through things in your life that are just coming to the surface or are feeling stuck and struggling to find joy and connection, I can help you gain clarity and find new ways to move through old challenges. Together, we will work toward deepening your connection to your core self and engaging more fully in the life you want. I provide an affirming and supportive space to process family of origin issues, grief, loss, relationship struggles and feelings of worry or anxiety.
(919) 899-4949 View (919) 899-4949
Photo of Devon Abdo, Marriage & Family Therapist in Lumberton, NC
Devon Abdo
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Chapel Hill, NC 27517  (Online Only)
My therapeutic approach combines multiple empirically supported theories including Emotionally-Focused, Narrative, Mindfulness, and Cognitive-Behavioral Therapies, but always leaves room for humor.
Sex and relationships can be hard to talk about --- But you don't have to do it alone! I am Devon Abdo (her/she), LMFT, a Licensed Marriage and Family Therapist who specializes in Sexuality and Sex Therapy. I work with both couples and individuals who are interested in exploring their relationships and sexuality or need help dealing with this crazy world. I believe in tailoring each session to the needs of each client where they are, of any gender orientation, gender expression, race, or relationship style. I am trans-affirming, fetish-affirming, and poly-affirming.
My therapeutic approach combines multiple empirically supported theories including Emotionally-Focused, Narrative, Mindfulness, and Cognitive-Behavioral Therapies, but always leaves room for humor.
Sex and relationships can be hard to talk about --- But you don't have to do it alone! I am Devon Abdo (her/she), LMFT, a Licensed Marriage and Family Therapist who specializes in Sexuality and Sex Therapy. I work with both couples and individuals who are interested in exploring their relationships and sexuality or need help dealing with this crazy world. I believe in tailoring each session to the needs of each client where they are, of any gender orientation, gender expression, race, or relationship style. I am trans-affirming, fetish-affirming, and poly-affirming.
(984) 223-5292 View (984) 223-5292
Photo of Inventive Counseling, Marriage & Family Therapist in Lumberton, NC
Inventive Counseling
Marriage & Family Therapist, MA, LMFT, CCTP, BC-TMH
Verified Verified
Cary, NC 27511
At times I may draw on narrative, solution focused and other integrative approaches.
People of all ages can be helped by speaking to a professional about challenges in daily life. The value of the services you receive is related to the effectiveness of the services in meeting your goals. I am committed to providing effective services by maintaining a smaller number of clients, increasing the amount of time I am able to devote to each couple, family, or individual I work with. If you are looking for extra support and guidance through a challenging situation or are just ready to move in a different direction, I look forward to working with you.
At times I may draw on narrative, solution focused and other integrative approaches.
People of all ages can be helped by speaking to a professional about challenges in daily life. The value of the services you receive is related to the effectiveness of the services in meeting your goals. I am committed to providing effective services by maintaining a smaller number of clients, increasing the amount of time I am able to devote to each couple, family, or individual I work with. If you are looking for extra support and guidance through a challenging situation or are just ready to move in a different direction, I look forward to working with you.
(919) 429-8830 View (919) 429-8830
Photo of Lucy Lang, Clinical Social Work/Therapist in Lumberton, NC
Lucy Lang
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Hillsborough, NC 27278
Waitlist for new clients
My practice is influenced by Narrative Therapy, CBT, DBT, ACT, and Feminist Theory.
I’m Lucy, a Licensed Clinical Social Work Associate in the state of North Carolina. I provide affirming and person-centered therapy to teens and adults (ages 14+). As a therapist, I have worked with clients through their journeys with various challenges, including depression, anxiety, loneliness, academic stress, work- related stress, trauma, adjustment issues, relationship issues, and interpersonal problems. I have a particular interest in serving LGBTQ+ clients and clients with Autism, ADHD, or others who identify as neurodivergent. My style is warm, supportive, nonjudgmental, and down to earth.
My practice is influenced by Narrative Therapy, CBT, DBT, ACT, and Feminist Theory.
I’m Lucy, a Licensed Clinical Social Work Associate in the state of North Carolina. I provide affirming and person-centered therapy to teens and adults (ages 14+). As a therapist, I have worked with clients through their journeys with various challenges, including depression, anxiety, loneliness, academic stress, work- related stress, trauma, adjustment issues, relationship issues, and interpersonal problems. I have a particular interest in serving LGBTQ+ clients and clients with Autism, ADHD, or others who identify as neurodivergent. My style is warm, supportive, nonjudgmental, and down to earth.
(919) 892-6542 View (919) 892-6542
Photo of Cole Solomon, Counselor in Lumberton, NC
Cole Solomon
Counselor, LCMHC-A, NCC
Verified Verified
1 Endorsed
Apex, NC 27502
I utilize Solution Focused Brief Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Emotion Focused Therapy to build a holistic view of the client’s life that honors their past, acknowledges the present, and looks forward to the future.
Accepting New Patients! I have just joined Brinkley Brown Mental Wellness and have openings right away! I work with children, adolescents, adults, couples and families experiencing depression, anxiety, relationship/marriage issues, substance use (addiction), trauma, post-traumatic stress disorder (PTSD), grief, life transitions, etc.
I utilize Solution Focused Brief Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Emotion Focused Therapy to build a holistic view of the client’s life that honors their past, acknowledges the present, and looks forward to the future.
Accepting New Patients! I have just joined Brinkley Brown Mental Wellness and have openings right away! I work with children, adolescents, adults, couples and families experiencing depression, anxiety, relationship/marriage issues, substance use (addiction), trauma, post-traumatic stress disorder (PTSD), grief, life transitions, etc.
(919) 367-1169 View (919) 367-1169
Photo of Christi Baggett Stanforth, Counselor in Lumberton, NC
Christi Baggett Stanforth
Counselor, MA, LCMHCA, NCC
Verified Verified
Cary, NC 27511
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.
(919) 551-3592 View (919) 551-3592
Photo of Imani White, Clinical Social Work/Therapist in Lumberton, NC
Imani White
Clinical Social Work/Therapist, LCSWA
Verified Verified
Apex, NC 27502
We'll work on coping skills and understand your behavior's effects, empowering you to shape your narrative.
Hi! I'm a Black female therapist who deeply understands the challenges faced when dealing with societal pressures, trauma - be it generational, historical, racial, or relationship-based, and the general stressors of life. Whether you're grappling with Borderline Personality Disorder (BPD), anxiety, trauma, PTSD, or depression, know that you are not alone, and I'm here to help. Think of our sessions together as a safe space, a supportive tool to navigate life's ups and downs. I believe in interrupting negative thoughts and feelings that chip away at our self-worth.
We'll work on coping skills and understand your behavior's effects, empowering you to shape your narrative.
Hi! I'm a Black female therapist who deeply understands the challenges faced when dealing with societal pressures, trauma - be it generational, historical, racial, or relationship-based, and the general stressors of life. Whether you're grappling with Borderline Personality Disorder (BPD), anxiety, trauma, PTSD, or depression, know that you are not alone, and I'm here to help. Think of our sessions together as a safe space, a supportive tool to navigate life's ups and downs. I believe in interrupting negative thoughts and feelings that chip away at our self-worth.
(919) 736-6291 View (919) 736-6291

See more therapy options for Lumberton

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.