Cognitive Behavioral (CBT) Therapists in Macomb, MI

Accepting new clients! I enjoy working with clients as they make empowering discoveries about themselves while delving into the complicated stuff of life. My clients experience a non-judgmental, caring, and relaxing atmosphere that promotes personal growth and healing. I use an individualized and integrated approach which includes Solution Focused Brief Therapy, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing and a Positive Psychology model. My goal is always to help my clients recognize their inherent strengths so they can realize their full potential.

I specialize working with LGBTQIA+ teens and adults as well as anyone struggling with relationship conflict, self-esteem, anxiety, or depression. I have experience in the past working with self-harm, personality disorders, trauma, grief, stress and life transitions, ADHD, domestic violence and sexual assault. I provide a person-centered approach, which means that I will meet you wherever you are, and we will set goals that are realistic to what you can manage. I know therapy sounds intimidating at first, but I will walk with you on your journey toward growth.

I’m a Licensed Professional Counselor with experience in working with Depression, Anxiety, Mood Disorders, Personality Disorders, Self-harming Behaviors, Suicidal Ideation and Major Life Events. I’m trained in dialectical behavior therapy (DBT) Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Motivational Interviewing (MI). I'm able to incorporate my techniques on a client to client basis to help make each session a unique, comfortable and safe place. My goal as a therapist is to guide others in identifying their barriers and create healthy coping mechanisms in order for them to achieve their best quality of life.

My focus in therapy is to discover areas that have caused you pain and suffering, in hopes helping you achieve greater self-awareness and personal growth. Through a highly collaborative approach we will work together to find answers for you.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. You could be struggling with food and body image or maintaining a healthy lifestyle. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive and undefeated outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

Everyone has a story and a desire to be heard. Sharing your story is the first step toward healing. Healing from an emotional crisis takes time, effort, and hope. I will help you define your hope through the development of an action plan that fits your needs and healing potential..

We are all masters of our own lives; we each hold the answers to questions and problems we may endure. Sometimes, we lose insight and need guidance to uncover our underlying knowledge or simply to cope with setbacks. My goal is to empower, educate and assist people to regain control of their lives. Seeking assistance can be difficult and takes courage; I provide a safe environment, compassionate, holistic nature and welcome people of all ages. I pride my practice on integrating what are considered non-traditional methods of treatment to supplement our therapy together.

We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.

People seek therapy for a variety of reasons. I'm here to assist you whether it's navigating difficulties in your daily life, mending relationships, developing positive coping skills for anxiety and depression, or navigating through major life transitions.

I work with people dealing with loved one's who are addicted to drugs and alcohol and the addicts themselves. I also work with adults dealing with depression, anxiety and grief/loss issues. Learning new coping skills and setting healthy boundaries are key to recovery. My motto in therapy is "nothing changes if nothing changes". Using cognitive behavior therapy has benefited my clients and helped them live more satisfying lives.

Are you or your adolescent child struggling with thoughts, feelings, and behaviors related to disordered eating? Fear of weight gain? Loss of control over eating? Preoccupied with eating and weight? I am a licensed psychologist specializing in the assessment and treatment of eating disorders. I use an integrative approach to treatment with basis in cognitive-behavioral therapy and motivational interviewing. I believe that the client is his/her own expert. We take a journey together and find ways to improve the quality of his/her life.

Life's challenges keep coming. Depression, anxiety, substance abuse, relationships, anger; do these issues sound familiar? I am dedicated to assisting people working through these and other problems getting in the way of living a productive and emotionally satisfying life. My clients seek counseling to: cope with anxiety and panic attacks; resolve troubling relationships; learn stress reduction skills to manage physical and mental reactions to chronic illness; cope with transitions and losses; manage anger and/or prevent angry outbursts; and explore whether their substance use, eating, or gambling patterns are interfering with their lives. Often Cognitive Behavioral therapy can help.

If you are experiencing difficulty coping with daily life, chronic issues, an event in your life, or with feeling you are not living a fulfilling life, Dr. Hanes is eager to work with you in a safe, non-judgmental, caring environment. Her role is to be a partner, guide, and resource to help you reach your goals and live your optimal life. She has experience in health psychology, university counseling, crisis counseling, inpatient psychiatric hospital settings, outpatient clinics, and school psychology settings. She works with adults and adolescents with a wide range of presenting concerns. CALL FOR A FREE PHONE CONSULTATION!

Navigating through unfamiliar territory can be daunting. However, I'm here to meet you where you're at with compassion and understanding, devoid of judgment. My aim is to assist you in a supportive and meaningful manner, encouraging you to strive towards your therapeutic objectives.

The decision to start therapy can be one of the hardest to make, but together we can build a secure and safe space without judgment to start your emotional healing process. A space filled with compassionate self-reflection and growth. I have 10 years of experience working with adolescents, young adults, adults, and the elderly within a variety of mental health settings. I strive to help you find a better understanding of who you are based on all that you’ve been through in the past/present, and work with you to replace unhealthy patterns of behavior and improve coping skills to achieve a better quality of life.

Hi! I'm a Licensed Clinical Social Worker and have been practicing therapy for almost 20 years. I am located in Hillsdale-Coldwater Michigan area and received my Masters from University of Michigan in 2005. I am available to help young adults through centenarian's to adjust to the trials and challenges of everyday life.

Deciding to make real life change is hard. It would be my pleasure to assist you in gaining clarity, insight and direction to fully embark on the next chapter. The ideal client is anyone who seeks to become a better version of themselves. I believe that change starts with our thoughts, and once we change our thoughts our behaviors will follow suit.

It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or the stressors at school, a stay at home parent trying to manage everyones busy schedules, a working professional balancing family life and the stress a job can bring, a single or divorced parent struggling to get through each day, a young adult looking for direction in life, or part of a family trying to raise your kids in this increasingly complex world, I have extensive experience in all of these areas. I am committed to helping you work through these challenges.

Contact my office (email or phone) or visit: www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "Your treatment will be guided by your personal needs with respect and no judgment. There are times and situations in life that become overwhelming and emotionally unmanageable without help. Treatment includes talk therapy, both personal and educational as well as activities or homework that will assist in illuminating hidden solutions. My goal is to help you stop feeling stuck where you are and begin moving toward what you want."