Photo of Chandra Nicole Albritton, Licensed Professional Counselor in Macon, GA
Chandra Nicole Albritton
Licensed Professional Counselor, BS, MS, LPC
Verified Verified
Macon, GA 31201
My mission is to assist individuals with finding ways to work through life's challenge and to find an effective and suitable method to reach your goals in the therapeutic process. Life can be overwhelming and stressful and I'm here to help. I have experience working with adolescents and adults to address concerns such as anxiety, self-esteem, self-compassion, stress, depression and grief.
My mission is to assist individuals with finding ways to work through life's challenge and to find an effective and suitable method to reach your goals in the therapeutic process. Life can be overwhelming and stressful and I'm here to help. I have experience working with adolescents and adults to address concerns such as anxiety, self-esteem, self-compassion, stress, depression and grief.
(478) 221-7309 View (478) 221-7309
Photo of Quinten Peprah Oppong, Marriage & Family Therapist Associate in Macon, GA
Quinten Peprah Oppong
Marriage & Family Therapist Associate, Quinten, Oppong, LAMFT
Verified Verified
1 Endorsed
Macon, GA 31220
Through several therapeutic tools such as TFCBT & CBT, I help Adults and Children discover the root causes of their depression, anxiety, trauma, abandonment, grief, and anger.
I'm an Italian – Ghanaian Immigrant and I understand what its like to face uncertainty. At young age I immigrated to the U.S and had to deal with all of life’s curveballs: parental divorce, adjusting to new culture, anxiety, depression, etc. However, I learned what it means to be resilient. Resilience takes vulnerability and courage. It takes believing you will make it out on the other side. I understand what it is like to face life’s pressures and questions: what if I fail, and what if I am not good enough? You feel trapped, you are suffering silently & everyone expects you to be strong. If this is where you are, I am here to help.
Through several therapeutic tools such as TFCBT & CBT, I help Adults and Children discover the root causes of their depression, anxiety, trauma, abandonment, grief, and anger.
I'm an Italian – Ghanaian Immigrant and I understand what its like to face uncertainty. At young age I immigrated to the U.S and had to deal with all of life’s curveballs: parental divorce, adjusting to new culture, anxiety, depression, etc. However, I learned what it means to be resilient. Resilience takes vulnerability and courage. It takes believing you will make it out on the other side. I understand what it is like to face life’s pressures and questions: what if I fail, and what if I am not good enough? You feel trapped, you are suffering silently & everyone expects you to be strong. If this is where you are, I am here to help.
(478) 249-4677 View (478) 249-4677
Photo of Positive Impact Counseling Services LLC, Licensed Professional Counselor in Macon, GA
Positive Impact Counseling Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Macon, GA 31210  (Online Only)
My specialty is domestic violence, grief, substance abuse, testing, and assessments, anger management, and conflict resolution.
Life is ever evolving sometimes we believe it to be perfect, other times we see it as being overwhelming, stressful causing us to feel angry, violent, lost, and overworked, we hear and experience heartrending periods of death/grief, highs, and lows that we believe will last forever. We have been told or view ourselves as flawed, not good enough, emotionally, spiritually, and physically injured by others and we start to see ourselves just as they described us. We feel confused, fearful, miserable/unhappy, depressed, and embarrassed. Thus, our past struggles, current challenges, future goals, thought patterns, behavior, and relations
My specialty is domestic violence, grief, substance abuse, testing, and assessments, anger management, and conflict resolution.
Life is ever evolving sometimes we believe it to be perfect, other times we see it as being overwhelming, stressful causing us to feel angry, violent, lost, and overworked, we hear and experience heartrending periods of death/grief, highs, and lows that we believe will last forever. We have been told or view ourselves as flawed, not good enough, emotionally, spiritually, and physically injured by others and we start to see ourselves just as they described us. We feel confused, fearful, miserable/unhappy, depressed, and embarrassed. Thus, our past struggles, current challenges, future goals, thought patterns, behavior, and relations
(478) 210-7106 View (478) 210-7106
Photo of Jacqueline Jackson, Clinical Social Work/Therapist in Macon, GA
Jacqueline Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Macon, GA 31204
I specialize in grief and loss counseling for those who have experienced recent loss of loved one, relationships, and job/career change.
Our Greatest Fear —Marianne Williamson “It is our light not our darkness that most frightens us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us.” It is when we are faced with our greatest fears when we are in need of someone who we can trust to hear those fears and assist us with equipping ourselves with life skills/tools to overcome and conquer them. I have over 28 years of clinical experience assisting others on how to achieve their best life. It is my belief solutions to our problems are within us.
I specialize in grief and loss counseling for those who have experienced recent loss of loved one, relationships, and job/career change.
Our Greatest Fear —Marianne Williamson “It is our light not our darkness that most frightens us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us.” It is when we are faced with our greatest fears when we are in need of someone who we can trust to hear those fears and assist us with equipping ourselves with life skills/tools to overcome and conquer them. I have over 28 years of clinical experience assisting others on how to achieve their best life. It is my belief solutions to our problems are within us.
(478) 796-9157 View (478) 796-9157
Photo of Wanda Burns-Jackson, Licensed Professional Counselor in Macon, GA
Wanda Burns-Jackson
Licensed Professional Counselor, MS, LPC , CAMSII
Verified Verified
Macon, GA 31201
I’ve worked with diverse ages and populations, with experience in Anger Management, Anxiety, Depression, PTSD, Parenting, Grief, Marital and Family conflict.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
I’ve worked with diverse ages and populations, with experience in Anger Management, Anxiety, Depression, PTSD, Parenting, Grief, Marital and Family conflict.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
(478) 250-0162 View (478) 250-0162
Photo of Monica Bell Callahan, Licensed Professional Counselor in Macon, GA
Monica Bell Callahan
Licensed Professional Counselor, MA, LPC, CLC
Verified Verified
Macon, GA 31210  (Online Only)
I specialize working with Depressive Disorders, Anxiety Disorder, Individual Marital Counseling, Grief counseling, Bipolar Disorders, Family Counseling, Stress Vocational issues, Women issues and PTSD.
It is my mission to be a vessel and share the love of God with others by providing genuine compassion and concern to hurting people with a desire to rebuild and or restore their lives! We all have something in common which includes pain from the past that affects how we relate to others and/or how they relate to us. Lets work together to get to the root of the problem to reset our lives and Begin Again! I've had the privilege of working in many diverse settings including individual, marital and family counseling, and residential settings helping women to overcome the horrors of human trafficking and/or a history of sexual abuse.
I specialize working with Depressive Disorders, Anxiety Disorder, Individual Marital Counseling, Grief counseling, Bipolar Disorders, Family Counseling, Stress Vocational issues, Women issues and PTSD.
It is my mission to be a vessel and share the love of God with others by providing genuine compassion and concern to hurting people with a desire to rebuild and or restore their lives! We all have something in common which includes pain from the past that affects how we relate to others and/or how they relate to us. Lets work together to get to the root of the problem to reset our lives and Begin Again! I've had the privilege of working in many diverse settings including individual, marital and family counseling, and residential settings helping women to overcome the horrors of human trafficking and/or a history of sexual abuse.
(478) 449-0105 View (478) 449-0105
Photo of Yasmin R Ceacal-Releford, Clinical Social Work/Therapist in Macon, GA
Yasmin R Ceacal-Releford
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Macon, GA 31217  (Online Only)
HI! I'm back launching my own Private Practice called Together, We Heal Holistically, LLC. Whether you are living with Depression, Anxiety, Burn out, Perfectionism, Low self-esteem, Anger Issues, Struggling with Gender identity, Relationship challenges, Trauma, Grief, or PTSD, welcome to your Healing Journey. I am Yasmin Ceacal-Releford, LCSW and I extend a personal invitation to you and welcome you to reach out and consider me when choosing the Facilitator of Your Healing. Fun facts about me: I love Anime, Video Games & I have two fur babies named Pooh (Chow Chow) & Minnie (Cat). I also offer ESA (Emotional Support Animal) Letters.
HI! I'm back launching my own Private Practice called Together, We Heal Holistically, LLC. Whether you are living with Depression, Anxiety, Burn out, Perfectionism, Low self-esteem, Anger Issues, Struggling with Gender identity, Relationship challenges, Trauma, Grief, or PTSD, welcome to your Healing Journey. I am Yasmin Ceacal-Releford, LCSW and I extend a personal invitation to you and welcome you to reach out and consider me when choosing the Facilitator of Your Healing. Fun facts about me: I love Anime, Video Games & I have two fur babies named Pooh (Chow Chow) & Minnie (Cat). I also offer ESA (Emotional Support Animal) Letters.
(478) 818-1454 View (478) 818-1454
Photo of Heather Merritt, Clinical Social Work/Therapist in Macon, GA
Heather Merritt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Macon, GA 31204
I am a licensed clinical social worker with 23 years of experience in the field, 15 of which have been in counseling. I assist clients with issues surrounding self-esteem, body image, anxiety, depression and eating disorders. I also assist clients struggling with relationship issues and divorce. I have extensive experience in grief counseling and supporting clients as they process loss. I am passionate about helping others love themselves, take care of their bodies, and find freedom from societal standards!!
I am a licensed clinical social worker with 23 years of experience in the field, 15 of which have been in counseling. I assist clients with issues surrounding self-esteem, body image, anxiety, depression and eating disorders. I also assist clients struggling with relationship issues and divorce. I have extensive experience in grief counseling and supporting clients as they process loss. I am passionate about helping others love themselves, take care of their bodies, and find freedom from societal standards!!
(478) 209-2644 View (478) 209-2644
Photo of Richard Spivey, Marriage & Family Therapist Associate in Macon, GA
Richard Spivey
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Macon, GA 31210
Richard has focused in the past on treating patients that are living with depression and anxiety as well as grief and obsessive-compulsive disorder.
Richard Spivey is a Marriage and Family Therapist who has been practicing since 2021. He graduated from Mercer University in Macon Georgia with a master's degree in Marriage and Family Therapy. Richard believes that in order to be a good therapist he must rely on the patient to help design effective treatment options. He believes that the patient is the only person that can determine if treatment is working so he sees providing therapy as a combined effort between the therapist and the patient.
Richard has focused in the past on treating patients that are living with depression and anxiety as well as grief and obsessive-compulsive disorder.
Richard Spivey is a Marriage and Family Therapist who has been practicing since 2021. He graduated from Mercer University in Macon Georgia with a master's degree in Marriage and Family Therapy. Richard believes that in order to be a good therapist he must rely on the patient to help design effective treatment options. He believes that the patient is the only person that can determine if treatment is working so he sees providing therapy as a combined effort between the therapist and the patient.
(478) 606-9953 View (478) 606-9953
Photo of Joslyn Ellis-Fournier, Pre-Licensed Professional in Macon, GA
Joslyn Ellis-Fournier
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Macon, GA 31204
As a bi-sexual cis woman, I offer a warm and supportive environment for individuals suffering with grief/loss, trauma around identity or spirituality within the LGBTQIA+ community, self-esteem issues, and coping skills.
Are you struggling with finding your way? Are you stressed, overwhelmed, or tired? Are you struggling with self-acceptance? Have questions about your sexuality or gender identity? Maybe just worn down from your everyday life? If any of these resonate with you, then I'm here to help. I strongly believe you are the author of your own story and can successfully achieve happiness and self-acceptance with hard work and constant support.
As a bi-sexual cis woman, I offer a warm and supportive environment for individuals suffering with grief/loss, trauma around identity or spirituality within the LGBTQIA+ community, self-esteem issues, and coping skills.
Are you struggling with finding your way? Are you stressed, overwhelmed, or tired? Are you struggling with self-acceptance? Have questions about your sexuality or gender identity? Maybe just worn down from your everyday life? If any of these resonate with you, then I'm here to help. I strongly believe you are the author of your own story and can successfully achieve happiness and self-acceptance with hard work and constant support.
(478) 818-2073 View (478) 818-2073
Photo of abcs therapy, Licensed Professional Counselor in Macon, GA
abcs therapy
Licensed Professional Counselor, MEd, MS, LPC, RPT, TX LSSP
Verified Verified
Macon, GA 31201
Page has extensive experience and training in evaluating and treating individuals with: emotional/behavioral difficulties such as anger and emotional dysregulation; oppositional behaviors; ADHD; anxiety and depression; adjustment disorders/trauma/grief; Autism Spectrum Disorder (ASD); dyslexia and other learning disabilities.
Counseling services focus on helping families and individuals build skills that increase healthy behaviors and foster resiliency. Symptoms and challenges are addressed using a CBT, DBT, Adlerian, and/or a client centered ‘strengths and solutions’ based approach. Emphasis in sessions include gaining awareness of negative self-talk and habits, learning tools to change behaviors, and rewriting new scripts that illuminate strengths, acceptance, and self-discipline. Sand Tray techniques and Play Therapy are additional approaches to help clients process emotions and progress in their goals.
Page has extensive experience and training in evaluating and treating individuals with: emotional/behavioral difficulties such as anger and emotional dysregulation; oppositional behaviors; ADHD; anxiety and depression; adjustment disorders/trauma/grief; Autism Spectrum Disorder (ASD); dyslexia and other learning disabilities.
Counseling services focus on helping families and individuals build skills that increase healthy behaviors and foster resiliency. Symptoms and challenges are addressed using a CBT, DBT, Adlerian, and/or a client centered ‘strengths and solutions’ based approach. Emphasis in sessions include gaining awareness of negative self-talk and habits, learning tools to change behaviors, and rewriting new scripts that illuminate strengths, acceptance, and self-discipline. Sand Tray techniques and Play Therapy are additional approaches to help clients process emotions and progress in their goals.
(478) 606-6492 View (478) 606-6492
Photo of Reflections Psychotherapy Practice, Marriage & Family Therapist in Macon, GA
Reflections Psychotherapy Practice
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Macon, GA 31208
Each clinician is well equipped to process trauma of all types, grief and loss, as well as, those wanting to continue their own personal growth.
With a collective of OVER 75 YEARS of experience, each therapist brings a unique and meaningful set of experiences that allows us to share and support one another in our gifts as clinicians. Unlike many therapy practices, we collectively spend time in mutual supervision each week supporting and learning how to best serve our clients. Calling us means you will be offered the best possible outcome. We understand how difficult it is to take the first step and do not take it lightly. We hope one of us will be a good therapeutic fit for you. And when we cannot meet your needs, we will do our best to make a referral.
Each clinician is well equipped to process trauma of all types, grief and loss, as well as, those wanting to continue their own personal growth.
With a collective of OVER 75 YEARS of experience, each therapist brings a unique and meaningful set of experiences that allows us to share and support one another in our gifts as clinicians. Unlike many therapy practices, we collectively spend time in mutual supervision each week supporting and learning how to best serve our clients. Calling us means you will be offered the best possible outcome. We understand how difficult it is to take the first step and do not take it lightly. We hope one of us will be a good therapeutic fit for you. And when we cannot meet your needs, we will do our best to make a referral.
(478) 818-6606 View (478) 818-6606
Photo of Shanice Rice, Clinical Social Work/Therapist in Macon, GA
Shanice Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Macon, GA 31210  (Online Only)
Are you feeling stuck mentally and emotionally? Are you struggling with your sense of self and finding ways to make yourself a priority without feeling like your letting down those closest to you? As a Licensed therapist, I specialize in helping adults transform their lives by addressing and identifying problematic patterns, traumas and stressors reducing their quality of life through both spiritual and therapeutic interventions. I believe that there's a you that you have yet to discover. My approach is individualized and I utilize CBT, Mindfulness, DBT to address things like anxiety, depression, identity, and grief.
Are you feeling stuck mentally and emotionally? Are you struggling with your sense of self and finding ways to make yourself a priority without feeling like your letting down those closest to you? As a Licensed therapist, I specialize in helping adults transform their lives by addressing and identifying problematic patterns, traumas and stressors reducing their quality of life through both spiritual and therapeutic interventions. I believe that there's a you that you have yet to discover. My approach is individualized and I utilize CBT, Mindfulness, DBT to address things like anxiety, depression, identity, and grief.
(912) 378-1521 View (912) 378-1521
Photo of Kimberly Merritt, Licensed Professional Counselor in Macon, GA
Kimberly Merritt
Licensed Professional Counselor, LPC
Verified Verified
Macon, GA 31210  (Online Only)
I am a Licensed Professional Counselor and have a plethora of experience in the following areas: Anxiety, Depression, High School Counseling; Self Esteem; Body Imaging; Self-Awareness, Couples Therapy, Anger Mgmt, Grief/Loss, Relational Issues; etc.
My name is Kimberly Merritt Barrett and I grew in a small rural area in SW Georgia.
I am a Licensed Professional Counselor and have a plethora of experience in the following areas: Anxiety, Depression, High School Counseling; Self Esteem; Body Imaging; Self-Awareness, Couples Therapy, Anger Mgmt, Grief/Loss, Relational Issues; etc.
My name is Kimberly Merritt Barrett and I grew in a small rural area in SW Georgia.
(706) 705-7394 View (706) 705-7394
Photo of Turning Point Therapy, Marriage & Family Therapist in Macon, GA
Turning Point Therapy
Marriage & Family Therapist, MFT, CCLS, MS
Verified Verified
Macon, GA 31210
She also specializes in working with children with special needs, divorce, bereavement, abuse, anger issues, anxiety, and trauma.
Kelley is a Family Therapist working with couples, families, and relationships. She has expertise with clients in person and online. Her style is friendly, warm, and engaging. She focuses on her client's strengths and resources, as well as the things they are currently doing right to enhance and develop ways to face the changes and challenges that bring them to therapy.
She also specializes in working with children with special needs, divorce, bereavement, abuse, anger issues, anxiety, and trauma.
Kelley is a Family Therapist working with couples, families, and relationships. She has expertise with clients in person and online. Her style is friendly, warm, and engaging. She focuses on her client's strengths and resources, as well as the things they are currently doing right to enhance and develop ways to face the changes and challenges that bring them to therapy.
(912) 557-9173 View (912) 557-9173
Photo of Ayesha Thomas, Clinical Social Work/Therapist in Macon, GA
Ayesha Thomas
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Macon, GA 31210
Additional Experience: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, bipolar disorder, coping with life changes, Coaching, ADHD, Abandonment, etc.
Hi there! My name is Ayesha Thomas and I am a Licensed Clinical Social Worker in Georgia. The name of my practice is "Purpose Driven Counseling, LLC". I have over five years of counseling individuals from various backgrounds to include Christian Counseling. My experience includes working with potential clients in various settings (home, religious settings, community, and academic environments). I further have experience working with those that are in crisis or who are diagnosed with Depression, Bipolar etc. My nonjudgmental and accepting personality allows for the foundation for an effective therapeutic relationship.
Additional Experience: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, bipolar disorder, coping with life changes, Coaching, ADHD, Abandonment, etc.
Hi there! My name is Ayesha Thomas and I am a Licensed Clinical Social Worker in Georgia. The name of my practice is "Purpose Driven Counseling, LLC". I have over five years of counseling individuals from various backgrounds to include Christian Counseling. My experience includes working with potential clients in various settings (home, religious settings, community, and academic environments). I further have experience working with those that are in crisis or who are diagnosed with Depression, Bipolar etc. My nonjudgmental and accepting personality allows for the foundation for an effective therapeutic relationship.
(762) 338-2571 View (762) 338-2571
Photo of Monica Burge, Counselor in Macon, GA
Monica Burge
Counselor, LPC
Verified Verified
Macon, GA 31210  (Online Only)
Mo is a mental health advocate, therapist and freelance journalist who works to identify the important issues affecting the Northwest Georgia area and connecting others to the employment, financial and mental wellness resources available in the community through psychoeducation, counseling, empowerment and advocacy. Her areas of specialty include trauma, grief, anger management, domestic violence, self-esteem, diversity and inclusion and self-actualization.
Mo is a mental health advocate, therapist and freelance journalist who works to identify the important issues affecting the Northwest Georgia area and connecting others to the employment, financial and mental wellness resources available in the community through psychoeducation, counseling, empowerment and advocacy. Her areas of specialty include trauma, grief, anger management, domestic violence, self-esteem, diversity and inclusion and self-actualization.
(762) 336-3825 View (762) 336-3825
Photo of Phlandra O Johnson, Licensed Professional Counselor in Macon, GA
Phlandra O Johnson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Macon, GA 31201  (Online Only)
Waitlist for new clients
As a parent or caregiver, you feel like you have tried it all. You are honestly trying to identify with your child, but are at a loss for where to begin. Seeing changes in your child's mood, behavior, declining academic performance, or choices? Your child is sending a message. Your child or family may have experienced a significant change, major life events or a traumatic situation. Allow me to help you face and conquer these challenges! **This practice currently serves children, adolescents, and the young adult population. **
As a parent or caregiver, you feel like you have tried it all. You are honestly trying to identify with your child, but are at a loss for where to begin. Seeing changes in your child's mood, behavior, declining academic performance, or choices? Your child is sending a message. Your child or family may have experienced a significant change, major life events or a traumatic situation. Allow me to help you face and conquer these challenges! **This practice currently serves children, adolescents, and the young adult population. **
(478) 331-3044 View (478) 331-3044
Photo of Community Psychotherapy and Addiction Counseling, Clinical Social Work/Therapist in Macon, GA
Community Psychotherapy and Addiction Counseling
Clinical Social Work/Therapist, MS, MSW, LCSW, MAC, ICAADC
Verified Verified
1 Endorsed
Macon, GA 31203  (Online Only)
Effective psychotherapy includes building rapport, trust, and achieving awareness through a collaborative process where patient and therapist work together to achieve stated goals. It includes evidence-based methods, learning about the issue or disorder, applying solutions and developing skills and strategies to manage emotions and realize your incredible strength and ability to persevere in the face of adversity and find acceptance in loss/grief and life's uncertainties. Initially, therapy can be challenging, but it does become easier over time. To reduce your anxiety, I created a safe, professional, nonjudgmental environment.
Effective psychotherapy includes building rapport, trust, and achieving awareness through a collaborative process where patient and therapist work together to achieve stated goals. It includes evidence-based methods, learning about the issue or disorder, applying solutions and developing skills and strategies to manage emotions and realize your incredible strength and ability to persevere in the face of adversity and find acceptance in loss/grief and life's uncertainties. Initially, therapy can be challenging, but it does become easier over time. To reduce your anxiety, I created a safe, professional, nonjudgmental environment.
(478) 449-0015 View (478) 449-0015
Photo of Dania Ebanks, Master Social Worker in Macon, GA
Dania Ebanks
Master Social Worker, LCSW
Verified Verified
Macon, GA 31210
Hello! My name is Dania Ebanks, currently an LCSW from The University of Georgia School of Social Work. My particular graduate program focused on the clinical skills required to provide individual, family, and group therapy. My specialties include chemical dependence, grief, and anxiety. I am especially passionate about working with people who are ready to make major life transitions. I truly believe that people are the narrators of their own lives. My therapeutic style can be best conveyed as providing a safe space for exploration of internal growth.
Hello! My name is Dania Ebanks, currently an LCSW from The University of Georgia School of Social Work. My particular graduate program focused on the clinical skills required to provide individual, family, and group therapy. My specialties include chemical dependence, grief, and anxiety. I am especially passionate about working with people who are ready to make major life transitions. I truly believe that people are the narrators of their own lives. My therapeutic style can be best conveyed as providing a safe space for exploration of internal growth.
(478) 607-2082 View (478) 607-2082
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.