Photo of Libby Shaw, Licensed Professional Counselor in Mays Landing, NJ
Libby Shaw
Licensed Professional Counselor, ATR-BC, LPC, LPAT
Verified Verified
Mays Landing, NJ 08330  (Online Only)
Over the past decade with individual, group and family therapy, my work with youth and adults has focused primarily on trauma, anxiety, self injurious behaviors, emotional regulation, parenting challenges, family stressors, and intimate partner abuse.
Something brought you to this site today. Whether you’re in the thick of a crisis, haunted by past traumas, stuck in unhealthy patterns, or wrestling with anxiety...you’re here. Stress and suffering can have huge effects on relationships, health, mood, and everyday life. Feeling overwhelmed is exhausting. Feeling stuck can be so lonely. Being flooded by racing thoughts can leave you feeling hopeless. In therapy we can’t make life stressors go away, and we can’t undo the hurt you’ve experienced. But we can work together to make sense of your past, stay centered in the moment, and move forward confidently into your future.
Over the past decade with individual, group and family therapy, my work with youth and adults has focused primarily on trauma, anxiety, self injurious behaviors, emotional regulation, parenting challenges, family stressors, and intimate partner abuse.
Something brought you to this site today. Whether you’re in the thick of a crisis, haunted by past traumas, stuck in unhealthy patterns, or wrestling with anxiety...you’re here. Stress and suffering can have huge effects on relationships, health, mood, and everyday life. Feeling overwhelmed is exhausting. Feeling stuck can be so lonely. Being flooded by racing thoughts can leave you feeling hopeless. In therapy we can’t make life stressors go away, and we can’t undo the hurt you’ve experienced. But we can work together to make sense of your past, stay centered in the moment, and move forward confidently into your future.
(856) 758-2677 View (856) 758-2677
Photo of Ronald S Newman, Psychologist in Mays Landing, NJ
Ronald S Newman
Psychologist, PhD
Verified Verified
Mays Landing, NJ 08330
I provide compassionate care to my clients, seeking to speak wisdom and truth into their lives in practical ways that help promote emotional healing and hope. Anxiety, panic, OCD, depression, overcoming trauma, grief, as well as serious mental illness all require specialized treatment which I would be privileged to help you apply to your life struggles. My background includes training in empirically supported therapies, and I seek to match my therapeutic approach to my clients. I don't discriminate based on any factors (race, gender, religion), although I have special training in helping people integrate their faith to facilitate healing.
I provide compassionate care to my clients, seeking to speak wisdom and truth into their lives in practical ways that help promote emotional healing and hope. Anxiety, panic, OCD, depression, overcoming trauma, grief, as well as serious mental illness all require specialized treatment which I would be privileged to help you apply to your life struggles. My background includes training in empirically supported therapies, and I seek to match my therapeutic approach to my clients. I don't discriminate based on any factors (race, gender, religion), although I have special training in helping people integrate their faith to facilitate healing.
(609) 528-3107 View (609) 528-3107
Photo of Kate Mattleman, Clinical Social Work/Therapist in Mays Landing, NJ
Kate Mattleman
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
1 Endorsed
Mays Landing, NJ 08330
Mending Minds, Healing Hearts, LLC works with children, adolescents, young adults to older adults. We work with individuals, couples, families, groups and provide support to schools, hospitals and other providers. Our services are offered to people of all cultures, gender identification, race, religion and spiritual beliefs.
Mending Minds, Healing Hearts, LLC works with children, adolescents, young adults to older adults. We work with individuals, couples, families, groups and provide support to schools, hospitals and other providers. Our services are offered to people of all cultures, gender identification, race, religion and spiritual beliefs.
(609) 703-7849 View (609) 703-7849

More Therapists Nearby

Photo of Faith Based Psychotherapy LLC- Rossell Ferrer, Licensed Professional Counselor in Mays Landing, NJ
Faith Based Psychotherapy LLC- Rossell Ferrer
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Pleasantville, NJ 08232
Do you have a child or are you an adolescents, adult, or family and have issues related to depression/anxiety, foster care/adoption, behavioral concerns, parenting, relationships/family issues, adjustment/transitions, trauma, spiritual issues or concerns, domestic violence, vocational counseling, co-dependency, guilt/ shame, woman issues, life purpose, relationship issues and multicultural problems? I have experience in counseling clients from diverse populations, and spiritual backgrounds. - Tambien hablamos Español...
Do you have a child or are you an adolescents, adult, or family and have issues related to depression/anxiety, foster care/adoption, behavioral concerns, parenting, relationships/family issues, adjustment/transitions, trauma, spiritual issues or concerns, domestic violence, vocational counseling, co-dependency, guilt/ shame, woman issues, life purpose, relationship issues and multicultural problems? I have experience in counseling clients from diverse populations, and spiritual backgrounds. - Tambien hablamos Español...
(609) 566-8997 View (609) 566-8997
Photo of Michael Pedicino, PhD, LPC/Linwood Psychology LLC, Licensed Professional Counselor in Mays Landing, NJ
Michael Pedicino, PhD, LPC/Linwood Psychology LLC
Licensed Professional Counselor, PhD, DM, LPC
Verified Verified
1 Endorsed
Linwood, NJ 08221
I completed a doctoral degree in psychology, and specialize in using creatively dynamic ways to treat anxiety, depression, relationship issues, parenting skills, couples skills, family dynamics and conflict, anger management, behavioral issues, self esteem issues, and any other potential emotional conflict(s).
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in NJ and PA, looking for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of being. Habitual and/or dogmatic patterns of behavior, which have led to discomfort, anxiety, and emotional distress, will be re-examined so that new patterns of thought and behavior will create newly discovered satisfaction and happiness.
I completed a doctoral degree in psychology, and specialize in using creatively dynamic ways to treat anxiety, depression, relationship issues, parenting skills, couples skills, family dynamics and conflict, anger management, behavioral issues, self esteem issues, and any other potential emotional conflict(s).
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in NJ and PA, looking for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of being. Habitual and/or dogmatic patterns of behavior, which have led to discomfort, anxiety, and emotional distress, will be re-examined so that new patterns of thought and behavior will create newly discovered satisfaction and happiness.
(917) 909-6761 View (917) 909-6761
Photo of Nicole A Rettino, Clinical Social Work/Therapist in Mays Landing, NJ
Nicole A Rettino
Clinical Social Work/Therapist, LCSW, LCADC, CCS, C-DBT, CCTP
Verified Verified
3 Endorsed
Somers Point, NJ 08244
Everyday you come home exhausted. Anxiety and stressed has drained you. Normal everyday life feels just to heavy. Panic attacks, lack of sleep and intrusive thoughts are now just a part of your day. Depression creeps in and you think how did I get here. Family and friends try to talk to you but it hard to talk to them. who would really understand what life feels like to you. Things have happened in the past that still linger. Hypervigilance, mistrust and feeling unsafe has become part of your core being and if feels unsettling. The struggle to stay present is real and tiresome. Feeling joy feels impossible but not hopeless.
Everyday you come home exhausted. Anxiety and stressed has drained you. Normal everyday life feels just to heavy. Panic attacks, lack of sleep and intrusive thoughts are now just a part of your day. Depression creeps in and you think how did I get here. Family and friends try to talk to you but it hard to talk to them. who would really understand what life feels like to you. Things have happened in the past that still linger. Hypervigilance, mistrust and feeling unsafe has become part of your core being and if feels unsettling. The struggle to stay present is real and tiresome. Feeling joy feels impossible but not hopeless.
(609) 201-1177 View (609) 201-1177
Photo of Sondra J. Dublinsky, Clinical Social Work/Therapist in Mays Landing, NJ
Sondra J. Dublinsky
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Northfield, NJ 08225
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
(609) 917-9255 View (609) 917-9255
Photo of Melissa Cramutolo, Clinical Social Work/Therapist in Mays Landing, NJ
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Northfield, NJ 08225
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(609) 293-4137 View (609) 293-4137
Photo of Laura Anne Gnall-Peter, Clinical Social Work/Therapist in Mays Landing, NJ
Laura Anne Gnall-Peter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Somers Point, NJ 08244
There is value in knowing we are seen, heard, and understood. In addition to treating anxiety, depression, relationship problems, and trauma, I specialize in grief. Many times, we believe we are stuck, or that there is something abnormal about how long it is taking us to feel “better”. I understand that loss can be an isolating experience. Whether dealing with the death of a family member, friend, or beloved pet, or going through divorce, a cancer diagnosis, unexpected job loss, or an empty nest, how we process and adjust to an altered way of living are specific and unique to each person.
There is value in knowing we are seen, heard, and understood. In addition to treating anxiety, depression, relationship problems, and trauma, I specialize in grief. Many times, we believe we are stuck, or that there is something abnormal about how long it is taking us to feel “better”. I understand that loss can be an isolating experience. Whether dealing with the death of a family member, friend, or beloved pet, or going through divorce, a cancer diagnosis, unexpected job loss, or an empty nest, how we process and adjust to an altered way of living are specific and unique to each person.
(609) 710-7923 View (609) 710-7923
Photo of Dr. Heather Bense, Clinical Social Work/Therapist in Mays Landing, NJ
Dr. Heather Bense
Clinical Social Work/Therapist, DSW, LCSW, CCTP
Verified Verified
1 Endorsed
Linwood, NJ 08221
I do this by utilizing a wide variety of therapeutic interventions to accomplish this, including trauma-informed approaches, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), ego-states techniques, and relational approaches.
Hello! I am a doctorate level Licensed Clinical Social Worker (LCSW) with over 15 years experience working with people of all ages with a variety of issues and concerns. I named my practice Vantage Point Counseling because a vantage point is a place or position affording a good view of something. My goal is to help you do just that: I want to help you achieve wellness and enhance your ability to cope, overcome barriers or past experiences, and experience the change you're looking for.
I do this by utilizing a wide variety of therapeutic interventions to accomplish this, including trauma-informed approaches, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), ego-states techniques, and relational approaches.
Hello! I am a doctorate level Licensed Clinical Social Worker (LCSW) with over 15 years experience working with people of all ages with a variety of issues and concerns. I named my practice Vantage Point Counseling because a vantage point is a place or position affording a good view of something. My goal is to help you do just that: I want to help you achieve wellness and enhance your ability to cope, overcome barriers or past experiences, and experience the change you're looking for.
(609) 496-5587 View (609) 496-5587
Photo of Elysian Counseling, Licensed Professional Counselor in Mays Landing, NJ
Elysian Counseling
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Egg Harbor Township, NJ 08234  (Online Only)
Elysian Counseling believes it is essential to work through past traumas and to look at how community and family systems develop identity and, at times, may perpetuate behaviors that keep people in a cycle of self-defeat, poor choices, and a feeling of being stuck. We use an integrative approach with a look at the root causes of the issues you may be experiencing. Together we build a safe and strong therapeutic alliance, and explore techniques tailored to your needs and goals to achieve optimum wellness. See our counselor bios below or Visit: https://elysiancounseling.clientsecure.me/
Elysian Counseling believes it is essential to work through past traumas and to look at how community and family systems develop identity and, at times, may perpetuate behaviors that keep people in a cycle of self-defeat, poor choices, and a feeling of being stuck. We use an integrative approach with a look at the root causes of the issues you may be experiencing. Together we build a safe and strong therapeutic alliance, and explore techniques tailored to your needs and goals to achieve optimum wellness. See our counselor bios below or Visit: https://elysiancounseling.clientsecure.me/
(640) 344-6696 View (640) 344-6696
Photo of Jeffrey W. Cox Jr., Counselor in Mays Landing, NJ
Jeffrey W. Cox Jr.
Counselor, MS, LPC, LCADC, ACS, ABA
Verified Verified
2 Endorsed
Linwood, NJ 08221
Our specialty areas include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Play Therapy, Applied Behavior Analysis, Family Systems Therapy, Nurtured Heart, Trauma-Focused Therapy, and Parent Coaching.
Good day to you! My educational background is in Clinical Psychology and Counseling Psychology with a Post Masters in Applied Behavior Analysis. I began my career in providing behavioral and mental healthcare services in 2004. Since that time, I have devoted myself to helping youth, adolescents, and adults address neurodiverse needs. In June of 2016, I founded Beautiful Minds to meet the mental and behavioral health needs of youth, families, and adults living in New Jersey and Pennsylvania.
Our specialty areas include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Play Therapy, Applied Behavior Analysis, Family Systems Therapy, Nurtured Heart, Trauma-Focused Therapy, and Parent Coaching.
Good day to you! My educational background is in Clinical Psychology and Counseling Psychology with a Post Masters in Applied Behavior Analysis. I began my career in providing behavioral and mental healthcare services in 2004. Since that time, I have devoted myself to helping youth, adolescents, and adults address neurodiverse needs. In June of 2016, I founded Beautiful Minds to meet the mental and behavioral health needs of youth, families, and adults living in New Jersey and Pennsylvania.
(609) 775-9758 View (609) 775-9758
Photo of Eveliz Ivette Robles, Licensed Professional Counselor in Mays Landing, NJ
Eveliz Ivette Robles
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Egg Harbor Township, NJ 08234
Now accepting new clients // Weekdays and evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. // I am trained to conduct effective immigration evaluations.
Now accepting new clients // Weekdays and evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. // I am trained to conduct effective immigration evaluations.
(609) 745-0851 View (609) 745-0851
Photo of ML Counseling, Licensed Professional Counselor in Mays Landing, NJ
ML Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pleasantville, NJ 08232  (Online Only)
Welcome to a space where you can be your authentic self, no masks required. I'd like to invite you to think of me as your co-pilot on this journey. I'm not going to lie the journey can be challenging and sometimes messy. Just like a co-pilot supports the captain of an aircraft, my role is to provide guidance, a listening ear, and a steady hand as we navigate the challenges and opportunities that lie ahead. I will co-pilot through the turbulence, help you navigate through the rough patches, and find smoother skies ahead.
Welcome to a space where you can be your authentic self, no masks required. I'd like to invite you to think of me as your co-pilot on this journey. I'm not going to lie the journey can be challenging and sometimes messy. Just like a co-pilot supports the captain of an aircraft, my role is to provide guidance, a listening ear, and a steady hand as we navigate the challenges and opportunities that lie ahead. I will co-pilot through the turbulence, help you navigate through the rough patches, and find smoother skies ahead.
(908) 987-2788 View (908) 987-2788
Photo of Kelly Geary, Clinical Social Work/Therapist in Mays Landing, NJ
Kelly Geary
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Linwood, NJ 08221
Call today, if you feel stuck, sad, irritable, confused or alone. I would be honored to help guide you or your loved one on their journey. If you have experienced a major loss, setback, or something that has you questioning decisions you have made, I can help. First, I want to understand your story, what you have experienced, who you are and what you want to change. Then I will draw from my 20 plus years of direct, client experience to assist in creating your "roadmap to change." I am certified in full protocol EMDR, trained in CBT, DBT, and IFS. You are not alone and there is hope, regardless of how dark things may seem at times.
Call today, if you feel stuck, sad, irritable, confused or alone. I would be honored to help guide you or your loved one on their journey. If you have experienced a major loss, setback, or something that has you questioning decisions you have made, I can help. First, I want to understand your story, what you have experienced, who you are and what you want to change. Then I will draw from my 20 plus years of direct, client experience to assist in creating your "roadmap to change." I am certified in full protocol EMDR, trained in CBT, DBT, and IFS. You are not alone and there is hope, regardless of how dark things may seem at times.
(609) 365-1247 View (609) 365-1247
Photo of Steven Winter, Clinical Social Work/Therapist in Mays Landing, NJ
Steven Winter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northfield, NJ 08225
I am here to work with individuals, couples and families who need a safe, nonjudgmental environment to deal with life's challenges. I work well with people who need their issues dealt with in a kind and caring manner. My goal is to learn how you see your world; not how I or anybody else would choose to see it. I will help you discover your strengths in order to learn how to overcome your challenges. My job is to help you recognize how you are special and worthy of enjoying your life on your terms.
I am here to work with individuals, couples and families who need a safe, nonjudgmental environment to deal with life's challenges. I work well with people who need their issues dealt with in a kind and caring manner. My goal is to learn how you see your world; not how I or anybody else would choose to see it. I will help you discover your strengths in order to learn how to overcome your challenges. My job is to help you recognize how you are special and worthy of enjoying your life on your terms.
(609) 755-2505 View (609) 755-2505
Photo of Katherine Ditmire, Clinical Social Work/Therapist in Mays Landing, NJ
Katherine Ditmire
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Northfield, NJ 08225
I work with a variety of clients and they come to me with many different challenges to overcome. I’ve worked extensively with trauma victims and personality disorders, especially borderline personality disorder - which is treatable despite many clinicians turning their backs on this problem. I also have a high level of expertise in LGBT issues, especially those starting their transition journey to another gender. It is gratifying to be a part of helping clients achieve change and I’m honored to be trusted in the process.
I work with a variety of clients and they come to me with many different challenges to overcome. I’ve worked extensively with trauma victims and personality disorders, especially borderline personality disorder - which is treatable despite many clinicians turning their backs on this problem. I also have a high level of expertise in LGBT issues, especially those starting their transition journey to another gender. It is gratifying to be a part of helping clients achieve change and I’m honored to be trusted in the process.
(609) 245-6514 View (609) 245-6514
Photo of Rene Youssef, Clinical Social Work/Therapist in Mays Landing, NJ
Rene Youssef
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, NJ 08225  (Online Only)
Most of my clients are people who have lost sight of how awesome they actually are whether that be due to some sort of trauma, a bad or unfulfilling relationship, a chronic illness, or a mental health disorder. They are people looking to make sense of their realities and to learn how to manage them. My clients are mostly adolescents and adults, but I will see children who are capable of handling the telehealth format.
Most of my clients are people who have lost sight of how awesome they actually are whether that be due to some sort of trauma, a bad or unfulfilling relationship, a chronic illness, or a mental health disorder. They are people looking to make sense of their realities and to learn how to manage them. My clients are mostly adolescents and adults, but I will see children who are capable of handling the telehealth format.
(856) 492-5559 View (856) 492-5559
Photo of Nancy D Wetmore, Licensed Professional Counselor in Mays Landing, NJ
Nancy D Wetmore
Licensed Professional Counselor, MA, LPC
Verified Verified
Linwood, NJ 08221
Thank you for considering me to support you through a difficult time. I have 30+ yrs in the field of mental health & have worked with people from all walks of life with significant issues. My focus is on identifying & changing the self-defeating ways in which most of us think; & helping you to develop new insights, perspectives & beliefs about yourself & your environment. My goal is to help you cope, manage & successfully overcome challenges. I believe my compassion and use of my own life experiences will enable me to work most successfully with you.
Thank you for considering me to support you through a difficult time. I have 30+ yrs in the field of mental health & have worked with people from all walks of life with significant issues. My focus is on identifying & changing the self-defeating ways in which most of us think; & helping you to develop new insights, perspectives & beliefs about yourself & your environment. My goal is to help you cope, manage & successfully overcome challenges. I believe my compassion and use of my own life experiences will enable me to work most successfully with you.
(609) 251-4917 View (609) 251-4917
Photo of Louis George Palena, Licensed Professional Counselor in Mays Landing, NJ
Louis George Palena
Licensed Professional Counselor, LPC, ACS, MSPCC
Verified Verified
Linwood, NJ 08221
My mission statement is focused on assisting others to find their autonomy, self-actualization, and sense of empowerment in the midst of every day challenges.
My mission statement is focused on assisting others to find their autonomy, self-actualization, and sense of empowerment in the midst of every day challenges.
(856) 270-6429 View (856) 270-6429

See more therapy options for Mays Landing

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.