Family Therapy in McKinney, TX

Photo of CHART Counseling Services PLLC, Kristi Heath, Licensed Professional Counselor in McKinney, TX
CHART Counseling Services PLLC, Kristi Heath
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
McKinney, TX 75070
“Insanity is continuing to do the same actions and behaviors with a high expectation there will be a different outcome.” If you are tired of feeling like you are going in circles and ending up where you started when it comes to trying to fix your personal and family issues then you are at the right place! Sometimes overwhelming feelings and even emptiness can be so heavy. If you are tired of being weighed down by your own depression, anxiety, and trauma or feeling mentally drained trying to help others resolve theirs than decide to make changes Right NOW! Our goal at CHART Counseling Services is Creating Hope And Restoring Trust.
“Insanity is continuing to do the same actions and behaviors with a high expectation there will be a different outcome.” If you are tired of feeling like you are going in circles and ending up where you started when it comes to trying to fix your personal and family issues then you are at the right place! Sometimes overwhelming feelings and even emptiness can be so heavy. If you are tired of being weighed down by your own depression, anxiety, and trauma or feeling mentally drained trying to help others resolve theirs than decide to make changes Right NOW! Our goal at CHART Counseling Services is Creating Hope And Restoring Trust.
(469) 457-3272 View (469) 457-3272
Photo of Raven Mims, Licensed Professional Counselor in McKinney, TX
Raven Mims
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
McKinney, TX 75070
I have a general practice focusing on clients with life’s adjustment, marriage & family issues, conditions unique to childhood & adolescence, coping with disabilities, trauma recovery, crisis intervention, stress management, and conflict resolution. I primarily approach counseling from a CBT perspective, however, I integrate theoretical approaches (including solution-focused, strengths-based and biblical principles), to better understand aspects of the clients’ problems for effectual treatment. I serve clients from ages 5 through adulthood regardless of their race, nationality, religion, gender, disability or sexual orientation.
I have a general practice focusing on clients with life’s adjustment, marriage & family issues, conditions unique to childhood & adolescence, coping with disabilities, trauma recovery, crisis intervention, stress management, and conflict resolution. I primarily approach counseling from a CBT perspective, however, I integrate theoretical approaches (including solution-focused, strengths-based and biblical principles), to better understand aspects of the clients’ problems for effectual treatment. I serve clients from ages 5 through adulthood regardless of their race, nationality, religion, gender, disability or sexual orientation.
(972) 640-9455 View (972) 640-9455
Photo of Jennifer Chelgren, Drug & Alcohol Counselor in McKinney, TX
Jennifer Chelgren
Drug & Alcohol Counselor, LCDC
Verified Verified
McKinney, TX 75070
ALSO- If you are a family member (spouse, parent, child etc.
As a dual-degreed Licensed Chemical Dependency Counselor (LCDC), and more significantly, a person celebrating over a decade IN RECOVERY from addiction, I offer a unique perspective to those seeking a life free from addiction, or if you are just Sober Curious. I utilize individually targeted pathways and modalities (not everyone recovers the same way), combined with holistic and spiritual (if you choose) approaches for you or your loved ones. With the goal of recovery, we (together) will explore and process substance use/abuse, familial and marital history/complications, trauma, grief, relapse prevention, etc. JUDGEMENT FREE ZONE!
ALSO- If you are a family member (spouse, parent, child etc.
As a dual-degreed Licensed Chemical Dependency Counselor (LCDC), and more significantly, a person celebrating over a decade IN RECOVERY from addiction, I offer a unique perspective to those seeking a life free from addiction, or if you are just Sober Curious. I utilize individually targeted pathways and modalities (not everyone recovers the same way), combined with holistic and spiritual (if you choose) approaches for you or your loved ones. With the goal of recovery, we (together) will explore and process substance use/abuse, familial and marital history/complications, trauma, grief, relapse prevention, etc. JUDGEMENT FREE ZONE!
(972) 382-5920 View (972) 382-5920
Photo of Morgan Doolittle, Marriage & Family Therapist in McKinney, TX
Morgan Doolittle
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
McKinney, TX 75070
I include Systems Theory and Medical Family Therapy in order to support you holistically.
Families, couples, and individuals who desire growth will be guided to their goals in a supportive therapeutic environment. Those going through life transitions or challenging developmental stages, reaching for connection and resolution in valuable relationships, and coping with a chronic or acute medical condition or disability highlight the clients who share their journey with me. Clients who are open to an explorative process with structure to thoroughly focus our sessions will value the time and financial investment.
I include Systems Theory and Medical Family Therapy in order to support you holistically.
Families, couples, and individuals who desire growth will be guided to their goals in a supportive therapeutic environment. Those going through life transitions or challenging developmental stages, reaching for connection and resolution in valuable relationships, and coping with a chronic or acute medical condition or disability highlight the clients who share their journey with me. Clients who are open to an explorative process with structure to thoroughly focus our sessions will value the time and financial investment.
(469) 389-2673 View (469) 389-2673
Photo of Anna Doroshuk, Licensed Professional Counselor in McKinney, TX
Anna Doroshuk
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
3 Endorsed
McKinney, TX 75070
I specialize in person-centered, family systems and CBT therapy approaches.
There is always hope; in every situation, in every relationship, through every hardship. Each one of us is a lot more equipped to face, overcome and thrive through adversity than we realize. A great place to start on this journey of self-discovery is in therapy; a space that's safe emotionally, mentally and physically.
I specialize in person-centered, family systems and CBT therapy approaches.
There is always hope; in every situation, in every relationship, through every hardship. Each one of us is a lot more equipped to face, overcome and thrive through adversity than we realize. A great place to start on this journey of self-discovery is in therapy; a space that's safe emotionally, mentally and physically.
(214) 624-7627 View (214) 624-7627
Photo of Natalie Cole, Licensed Professional Counselor in McKinney, TX
Natalie Cole
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Natalie Cole has been a practicing Licensed Professional Counselor since 2002. Natalie takes great pride in her work and customizes therapy to best meet the needs of each client. Natalie has significant experience in working with adolescents through adults and couples. Natalie is a Texas Family Law Mediator and works with high conflict families, couples, and even parents and teens to help them navigate the difficulties that can arise through troubled relationships. Natalie has significant experience in working with issues such as depression, anxiety, Bipolar Disorder, trauma, grief/loss, infertility, teen issues, and divorce.
Natalie Cole has been a practicing Licensed Professional Counselor since 2002. Natalie takes great pride in her work and customizes therapy to best meet the needs of each client. Natalie has significant experience in working with adolescents through adults and couples. Natalie is a Texas Family Law Mediator and works with high conflict families, couples, and even parents and teens to help them navigate the difficulties that can arise through troubled relationships. Natalie has significant experience in working with issues such as depression, anxiety, Bipolar Disorder, trauma, grief/loss, infertility, teen issues, and divorce.
(214) 624-6763 View (214) 624-6763
Photo of Tannaz Moein, Licensed Professional Counselor in McKinney, TX
Tannaz Moein
Licensed Professional Counselor, PsyD, LPC
Verified Verified
McKinney, TX 75069
By applying complementary therapy approaches we will unearth long-standing behavior patterns perceptions that may be holding you and your family back from experiencing a more fulfilling and meaningful life.
With a Doctoral degree in Clinical Psychology and a Master's degree in Science of Counseling from Southern Methodist University, Dr. Moein works with children, adolescents, adults, couples, families and groups. Dr. Moein has also gained advanced training in substance dependency and adolescence counseling. In psychotherapy, Tannaz pays close attention to the importance of whole and complete system of individuals. She believes in experiences, consciousness, and that people are creative and can shape their personality. Her approach to counseling is to help clients believe that individuals have within themselves the capacity for growth through better understanding of themselves, development of better relationships, and encouragement.
By applying complementary therapy approaches we will unearth long-standing behavior patterns perceptions that may be holding you and your family back from experiencing a more fulfilling and meaningful life.
With a Doctoral degree in Clinical Psychology and a Master's degree in Science of Counseling from Southern Methodist University, Dr. Moein works with children, adolescents, adults, couples, families and groups. Dr. Moein has also gained advanced training in substance dependency and adolescence counseling. In psychotherapy, Tannaz pays close attention to the importance of whole and complete system of individuals. She believes in experiences, consciousness, and that people are creative and can shape their personality. Her approach to counseling is to help clients believe that individuals have within themselves the capacity for growth through better understanding of themselves, development of better relationships, and encouragement.
(972) 635-4854 View (972) 635-4854
Photo of Denise Dalgarn, Marriage & Family Therapist in McKinney, TX
Denise Dalgarn
Marriage & Family Therapist, MS, LMFT
Verified Verified
McKinney, TX 75071  (Online Only)
Licensed Marriage and Family Therapist with almost 18 years of experience. Are you struggling in your work or family life? Is it impacting your relationships? Most of us go through life events that leave us battered and bruised but there are some things that we might go through that stay with us and impact our ability to navigate our daily lives. Many of us have experienced that and there is a way to walk through it and come out on the other side leaving the pain behind but keeping any meaningful lessons safely with us. If you have experienced this kind of incident, it would be a privilege to walk that journey to healing with you.
Licensed Marriage and Family Therapist with almost 18 years of experience. Are you struggling in your work or family life? Is it impacting your relationships? Most of us go through life events that leave us battered and bruised but there are some things that we might go through that stay with us and impact our ability to navigate our daily lives. Many of us have experienced that and there is a way to walk through it and come out on the other side leaving the pain behind but keeping any meaningful lessons safely with us. If you have experienced this kind of incident, it would be a privilege to walk that journey to healing with you.
(972) 645-2341 View (972) 645-2341
Photo of Katrina Brown, Marriage & Family Therapist in McKinney, TX
Katrina Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
McKinney, TX 75070  (Online Only)
When I speak to people facing transitions, they are often devastated, confused and stuck. A safe space to feel heard, encouraged, and validated is enough to begin a new journey. My name is Katrina Brown, and I am a Licensed Marriage and Family Therapist with sixteen years of experience. My specialties include working with individuals, couples, and families dealing with divorce/separation, blended families, and absent parents.
When I speak to people facing transitions, they are often devastated, confused and stuck. A safe space to feel heard, encouraged, and validated is enough to begin a new journey. My name is Katrina Brown, and I am a Licensed Marriage and Family Therapist with sixteen years of experience. My specialties include working with individuals, couples, and families dealing with divorce/separation, blended families, and absent parents.
(214) 997-6929 View (214) 997-6929
Photo of Dr. Charette Dersch, Marriage & Family Therapist in McKinney, TX
Dr. Charette Dersch
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
3 Endorsed
McKinney, TX 75072  (Online Only)
I am a licensed Marriage & Family Therapist specializing in individual, couples, and family psychotherapy.
I provide a safe and caring environment for individuals, couples and families to address a variety of personal and relationship issues. I have great respect for the inner resources of my clients and work in a collaborative way to assist them in the process of discovering solutions. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns.
I am a licensed Marriage & Family Therapist specializing in individual, couples, and family psychotherapy.
I provide a safe and caring environment for individuals, couples and families to address a variety of personal and relationship issues. I have great respect for the inner resources of my clients and work in a collaborative way to assist them in the process of discovering solutions. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns.
(214) 390-9357 View (214) 390-9357
Photo of Julie Tillerson - JourneyLife Counseling, Licensed Professional Counselor in McKinney, TX
Julie Tillerson - JourneyLife Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
McKinney, TX 75071
Waitlist for new clients
My heart for helping comes from the overflow of my own healing journey from the challenges and hurts that life brings, including healing from childhood pain, divorce, being a single parent, learning to connect in healthy relationships and growing a blended family.
Hello! Are you feeling stuck, experiencing painful or challenging life changes, facing deep wounds or traumatic experiences, finding yourself in repeated relationship or experience cycles or need help processing and figuring out next steps? While you cannot change the past, if you are ready to work through the healing process, you can experience wholeness and freedom on the other side through managing and reducing anxiety and depression, developing healthy identity, gaining freedom from hurtful relationships and thinking patterns, healing from trauma and developing positive self-worth.
My heart for helping comes from the overflow of my own healing journey from the challenges and hurts that life brings, including healing from childhood pain, divorce, being a single parent, learning to connect in healthy relationships and growing a blended family.
Hello! Are you feeling stuck, experiencing painful or challenging life changes, facing deep wounds or traumatic experiences, finding yourself in repeated relationship or experience cycles or need help processing and figuring out next steps? While you cannot change the past, if you are ready to work through the healing process, you can experience wholeness and freedom on the other side through managing and reducing anxiety and depression, developing healthy identity, gaining freedom from hurtful relationships and thinking patterns, healing from trauma and developing positive self-worth.
(972) 645-2104 View (972) 645-2104
Photo of Tamolyn 'tammy' Williams, Licensed Professional Counselor in McKinney, TX
Tamolyn 'tammy' Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Women's Counseling,Men's Counseling, Teen/Adolescent Counseling, Marriage Counseling, Family Counseling, Short Term Parenting Training, Behavior Modification, Low self esteem, Depression issues, Cognitive Behavioral Counseling, Anxiety issues, Anger Management, Stress management.
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
Women's Counseling,Men's Counseling, Teen/Adolescent Counseling, Marriage Counseling, Family Counseling, Short Term Parenting Training, Behavior Modification, Low self esteem, Depression issues, Cognitive Behavioral Counseling, Anxiety issues, Anger Management, Stress management.
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
(972) 737-1127 View (972) 737-1127
Photo of Ashley N Jones, Licensed Professional Counselor in McKinney, TX
Ashley N Jones
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
McKinney, TX 75070
Sometimes life may be moving too fast and adjustment to these unexpected changes can be difficult. When these challenges and undesirable stressors occur, we may need a little extra support and clarity. I have worked with children, adolescents, and adults struggling with depression, anxiety, suicidal ideation, abuse histories, issues with self-esteem, and family conflict.
Sometimes life may be moving too fast and adjustment to these unexpected changes can be difficult. When these challenges and undesirable stressors occur, we may need a little extra support and clarity. I have worked with children, adolescents, and adults struggling with depression, anxiety, suicidal ideation, abuse histories, issues with self-esteem, and family conflict.
(469) 789-3548 View (469) 789-3548
Photo of Elizabeth Schutz, Licensed Professional Counselor in McKinney, TX
Elizabeth Schutz
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071
I utilize Eye Movement Desensitization and Reprocessing (EMDR) informed by Internal Family System Theory as my primary modality in working with clients.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive.
I utilize Eye Movement Desensitization and Reprocessing (EMDR) informed by Internal Family System Theory as my primary modality in working with clients.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive.
(469) 960-5189 View (469) 960-5189
Photo of Kathy A Davis, Clinical Social Work/Therapist in McKinney, TX
Kathy A Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75071
People keep telling you that you are so strong- yet, you don't feel strong. You are tired of being strong. You are surrounded by friends and family who keep asking what they can do for you, but you don't know what to say. You feel so loved by the people around you and you also feel alone. You want to find yourself again and you want to have hope for the future. You want to find strength in the love you once had even as you move forward.
People keep telling you that you are so strong- yet, you don't feel strong. You are tired of being strong. You are surrounded by friends and family who keep asking what they can do for you, but you don't know what to say. You feel so loved by the people around you and you also feel alone. You want to find yourself again and you want to have hope for the future. You want to find strength in the love you once had even as you move forward.
(469) 481-1703 View (469) 481-1703
Photo of Mary D. Jackson, Licensed Professional Counselor in McKinney, TX
Mary D. Jackson
Licensed Professional Counselor, MS, NCC, CTMH, LPC
Verified Verified
McKinney, TX 75069
Mary's work experience includes Southern Methodist University’s Center for Family Counseling at Plano and Frisco ISD, where Mary worked with at-risk children and adolescents, as well as adults and families seeking counseling for a wide range of concerns, such as anxiety, depression, and relationship issues.
Mary is a Licensed Professional Counselor. Mary earned her Master of Science degree in Counseling from Southern Methodist University, where she received specialty training in Activity Therapy, Group Counseling, Family Therapy, and Child-Parent Relationship Training. Mary has additional training in Mindfulness-Based Stress Reduction for Teens and Cognitive Behavioral Play Therapy for Children.
Mary's work experience includes Southern Methodist University’s Center for Family Counseling at Plano and Frisco ISD, where Mary worked with at-risk children and adolescents, as well as adults and families seeking counseling for a wide range of concerns, such as anxiety, depression, and relationship issues.
Mary is a Licensed Professional Counselor. Mary earned her Master of Science degree in Counseling from Southern Methodist University, where she received specialty training in Activity Therapy, Group Counseling, Family Therapy, and Child-Parent Relationship Training. Mary has additional training in Mindfulness-Based Stress Reduction for Teens and Cognitive Behavioral Play Therapy for Children.
(972) 945-8750 View (972) 945-8750
Photo of Blaine Stephens, Licensed Professional Counselor in McKinney, TX
Blaine Stephens
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070
Blaine Stephens is a Licensed Professional Counselor, Nationally Certified Counselor and Marriage and Family Therapist (LPC, NCC, MFT) with over 10 years of experience in the mental health field. He is passionate about helping individuals, families, and couples realize their full potential and live more fulfilled lives. Blaine specializes in marital therapy, relationship issues, depression, anxiety, and ADHD.
Blaine Stephens is a Licensed Professional Counselor, Nationally Certified Counselor and Marriage and Family Therapist (LPC, NCC, MFT) with over 10 years of experience in the mental health field. He is passionate about helping individuals, families, and couples realize their full potential and live more fulfilled lives. Blaine specializes in marital therapy, relationship issues, depression, anxiety, and ADHD.
(469) 306-1698 View (469) 306-1698
Photo of Loren Gibson, Marriage & Family Therapist in McKinney, TX
Loren Gibson
Marriage & Family Therapist, MA, LMFTS, LPCS
Verified Verified
1 Endorsed
McKinney, TX 75070
I am a licensed marriage and family therapist and a licensed professional counselor. I have over 10 years experience working with children, adolescents, adults, couples, and families suffering from various issues including depression, anxiety, anger, communication issues, conflict resolution, divorce, couples issues, parenting struggles, trauma including sexual abuse, and life's many transitions. WIth my specific training in family systems, my focus is on how our relationships with others impact us daily.I am also a certified facilitator of PREPARE-ENRICH Marital Assessment which has been shown to increase your chances of marital success for marital and premarital couples.
I am a licensed marriage and family therapist and a licensed professional counselor. I have over 10 years experience working with children, adolescents, adults, couples, and families suffering from various issues including depression, anxiety, anger, communication issues, conflict resolution, divorce, couples issues, parenting struggles, trauma including sexual abuse, and life's many transitions. WIth my specific training in family systems, my focus is on how our relationships with others impact us daily.I am also a certified facilitator of PREPARE-ENRICH Marital Assessment which has been shown to increase your chances of marital success for marital and premarital couples.
(214) 307-8552 View (214) 307-8552
Photo of Lindsey Smith, Licensed Professional Counselor in McKinney, TX
Lindsey Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor in the state of Texas, and I received my Master’s degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of mental health concerns including depression, anxiety, PTSD, life adjustment issues, personality disorders, and various family issues.
I am a Licensed Professional Counselor in the state of Texas, and I received my Master’s degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of mental health concerns including depression, anxiety, PTSD, life adjustment issues, personality disorders, and various family issues.
(214) 278-6496 View (214) 278-6496
Photo of Marquesha Chaney, Licensed Professional Counselor in McKinney, TX
Marquesha Chaney
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
McKinney, TX 75071
To help you on this journey, I provide individual, group, or family therapy utilizing approaches such as EMDR, CBT, Brainspotting & Trauma-Focused CBT.
Something feels off and you haven't been yourself for a while...Maybe you've tried everything but the feelings of loneliness, anger, insecurity, and anxiety just won't seem to go away. As a mom you're overwhelmed with trying to be everything to the kids and you have no time for yourself. Or as a college student, you're feeling the pressure of planning for the next chapter of life. You want to be able to say "no" without feeling guilty and discover who you are outside of being a parent, spouse, or student. I'm so glad you landed here because there is hope and I'm here to help you start regaining control of your life!
To help you on this journey, I provide individual, group, or family therapy utilizing approaches such as EMDR, CBT, Brainspotting & Trauma-Focused CBT.
Something feels off and you haven't been yourself for a while...Maybe you've tried everything but the feelings of loneliness, anger, insecurity, and anxiety just won't seem to go away. As a mom you're overwhelmed with trying to be everything to the kids and you have no time for yourself. Or as a college student, you're feeling the pressure of planning for the next chapter of life. You want to be able to say "no" without feeling guilty and discover who you are outside of being a parent, spouse, or student. I'm so glad you landed here because there is hope and I'm here to help you start regaining control of your life!
(469) 564-4151 View (469) 564-4151
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.