Photo of Fredrick Gillam Jr., Licensed Professional Counselor in Memphis, TN
Fredrick Gillam Jr.
Licensed Professional Counselor, LPC, MHSP, LMFT
Verified Verified
3 Endorsed
Memphis, TN 38119
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
(901) 877-2469 View (901) 877-2469
Photo of Elissa Brooks, Licensed Professional Counselor in Memphis, TN
Elissa Brooks
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
3 Endorsed
Memphis, TN 38117
Waitlist for new clients
I'm trained in trauma-focused care, cognitive therapies such as Cognitive Behavioral and Cognitive Processing therapy, and Gottman Method for Couples.
Welcome, I'm Elissa! Whether you're looking for individual, family, or couples work, I'd be honored to be a supportive and empathetic person along your process to navigate the experiences and challenges you may face. I believe a collaborative and compassionate space is the center of healing for individuals. I consider curiosity and connection with oneself and in relationship with others as a channel for growth in our lives. I hope to support you or your family in achieving goals for healthy living and healthy relationships with tools, resources, and a space to share your story.
I'm trained in trauma-focused care, cognitive therapies such as Cognitive Behavioral and Cognitive Processing therapy, and Gottman Method for Couples.
Welcome, I'm Elissa! Whether you're looking for individual, family, or couples work, I'd be honored to be a supportive and empathetic person along your process to navigate the experiences and challenges you may face. I believe a collaborative and compassionate space is the center of healing for individuals. I consider curiosity and connection with oneself and in relationship with others as a channel for growth in our lives. I hope to support you or your family in achieving goals for healthy living and healthy relationships with tools, resources, and a space to share your story.
(901) 250-8173 x401 View (901) 250-8173 x401
Photo of Recovery Associates Group, At Southwind, Licensed Professional Counselor in Memphis, TN
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
Verified Verified
3 Endorsed
Memphis, TN 38125
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
(901) 554-4045 View (901) 554-4045
Photo of Kayla Nichole Drennen-Ferguson, Licensed Professional Counselor in Memphis, TN
Kayla Nichole Drennen-Ferguson
Licensed Professional Counselor, LPCMHSP, RN-BSN, CCMHC
Verified Verified
Memphis, TN 38104
My speciality is the treatment of anxiety, depression and trauma.
My personal philosophy of healing is not standardized. Growth comes from a place of vulnerability and courage to face difficult truths and clients will learn and grow through a strong and trusting therapeutic relationship. Acceptance of all parts of ourselves is fundamental in therapy and I believe change requires a willingness to transfer negative energy out in order to make room for our ideal selves. The therapeutic process will provide a space for clients to discover their needs and the best way to meet them. My hope is that you gain a difference in perspective that serves you and provides a basis for unconditional acceptance.
My speciality is the treatment of anxiety, depression and trauma.
My personal philosophy of healing is not standardized. Growth comes from a place of vulnerability and courage to face difficult truths and clients will learn and grow through a strong and trusting therapeutic relationship. Acceptance of all parts of ourselves is fundamental in therapy and I believe change requires a willingness to transfer negative energy out in order to make room for our ideal selves. The therapeutic process will provide a space for clients to discover their needs and the best way to meet them. My hope is that you gain a difference in perspective that serves you and provides a basis for unconditional acceptance.
(901) 295-0927 View (901) 295-0927
Photo of Leigh Leslie Harrison, Pre-Licensed Professional in Memphis, TN
Leigh Leslie Harrison
Pre-Licensed Professional, MA, LPCtemp, NCC
Verified Verified
Memphis, TN 38119
I have first hand experience with medical trauma with that of my own as well as a son's cancer diagnosis/treatment.
Leigh brings years of education and experience to help clients work through various issues. She is passionate about providing a safe space where clients can learn, grow, and make changes in order to live well in a broken world. Life can be difficult; however, her hope is that every client feels seen, heard, and understood. Recognizing that suffering is inevitable and that life brings challenges, Leigh welcomes clients who long to bring healing and redemption to their narrative. She would be honored to walk alongside you in whatever season in which you find yourself.
I have first hand experience with medical trauma with that of my own as well as a son's cancer diagnosis/treatment.
Leigh brings years of education and experience to help clients work through various issues. She is passionate about providing a safe space where clients can learn, grow, and make changes in order to live well in a broken world. Life can be difficult; however, her hope is that every client feels seen, heard, and understood. Recognizing that suffering is inevitable and that life brings challenges, Leigh welcomes clients who long to bring healing and redemption to their narrative. She would be honored to walk alongside you in whatever season in which you find yourself.
(901) 403-6391 x722 View (901) 403-6391 x722
Photo of Morgan Elyse Crenshaw, Clinical Social Work/Therapist in Memphis, TN
Morgan Elyse Crenshaw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Memphis, TN 38119  (Online Only)
I am a Licensed Clinical Social Worker in Tennessee. I have worked with clients with a wide range of concerns including anxiety, life changes, relationship issues, grief and loss, domestic violence, eating disorders, and those who have experienced physical or emotional abuse or trauma. I have also worked in the field of hospice and terminal illness.
I am a Licensed Clinical Social Worker in Tennessee. I have worked with clients with a wide range of concerns including anxiety, life changes, relationship issues, grief and loss, domestic violence, eating disorders, and those who have experienced physical or emotional abuse or trauma. I have also worked in the field of hospice and terminal illness.
(901) 350-5263 View (901) 350-5263
Photo of Molly K. Fleming, Licensed Professional Counselor in Memphis, TN
Molly K. Fleming
Licensed Professional Counselor, LPC, MHSP, YT
Verified Verified
Memphis, TN 38112
I integrate embodiment/somatic approaches, mindfulness, and breathing techniques as appropriate with talk therapy and trauma modalities to help clients develop greater self-care and self-awareness resources.
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
I integrate embodiment/somatic approaches, mindfulness, and breathing techniques as appropriate with talk therapy and trauma modalities to help clients develop greater self-care and self-awareness resources.
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
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Photo of Dr. Cassandra Denise Clariett, Clinical Social Work/Therapist in Memphis, TN
Dr. Cassandra Denise Clariett
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
Memphis, TN 38109  (Online Only)
Mental Health is Our Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away.
Mental Health is Our Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away.
(901) 350-6858 View (901) 350-6858
Photo of Kionna Jones, Clinical Social Work/Therapist in Memphis, TN
Kionna Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38132
That said, I provide a range of treatment modalities to include Cognitive Behavior Therapy (CBT), Trauma-Focused Therapy (TF-CBT), and Play Therapy.
Sometimes the hardest part is taking your first step toward bettering your life. You may not know where to begin? Are you feeling overwhelmed with your day-to-day life responsibilities? Struggling with motivation or feeling hopeless? Do you feel things from your past are coming up and preventing you from maximizing your potential? Do you just need to vent and get unbiased feedback? I can help you navigate these things piece by piece and get you on the road to your best self. Therapy can help you develop a new perspective and coping skills to manage your life stressors.
That said, I provide a range of treatment modalities to include Cognitive Behavior Therapy (CBT), Trauma-Focused Therapy (TF-CBT), and Play Therapy.
Sometimes the hardest part is taking your first step toward bettering your life. You may not know where to begin? Are you feeling overwhelmed with your day-to-day life responsibilities? Struggling with motivation or feeling hopeless? Do you feel things from your past are coming up and preventing you from maximizing your potential? Do you just need to vent and get unbiased feedback? I can help you navigate these things piece by piece and get you on the road to your best self. Therapy can help you develop a new perspective and coping skills to manage your life stressors.
(901) 808-8896 View (901) 808-8896
Photo of Archandria Owens, Psychologist in Memphis, TN
Archandria Owens
Psychologist, PhD
Verified Verified
3 Endorsed
Memphis, TN 38117
I would love to work with you! My specialty areas are coping with and healing from racial trauma, childhood and family of origin trauma, grief and loss, religious and spiritual issues, and phase of life/life transition concerns.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
I would love to work with you! My specialty areas are coping with and healing from racial trauma, childhood and family of origin trauma, grief and loss, religious and spiritual issues, and phase of life/life transition concerns.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
(901) 329-8334 View (901) 329-8334
Photo of Tiffany J Williams, Licensed Professional Counselor in Memphis, TN
Tiffany J Williams
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Memphis, TN 38120
I specialize in and offer trauma-therapy, brief solution therapy, traditional talk therapy, substance use therapy, and cognitive behavioral therapy (CBT).
Clients come to therapy for a variety of reasons. They may need help adjusting to a new job, transitioning to a new city, communicating with a family member, or building self-confidence. They want to do these things in a timely manner. They want to live a fulfilling life. Maybe nothing is going on currently and they want to explore past events.
I specialize in and offer trauma-therapy, brief solution therapy, traditional talk therapy, substance use therapy, and cognitive behavioral therapy (CBT).
Clients come to therapy for a variety of reasons. They may need help adjusting to a new job, transitioning to a new city, communicating with a family member, or building self-confidence. They want to do these things in a timely manner. They want to live a fulfilling life. Maybe nothing is going on currently and they want to explore past events.
(901) 808-8710 View (901) 808-8710
Photo of Ari Lowell, Psychologist in Memphis, TN
Ari Lowell
Psychologist, PhD
Verified Verified
1 Endorsed
Memphis, TN 38120  (Online Only)
Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.
Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.
(901) 519-2260 View (901) 519-2260
Photo of Dr. Naricia Futrell, Clinical Social Work/Therapist in Memphis, TN
Dr. Naricia Futrell
Clinical Social Work/Therapist, DSW, LCSW, TCYM-C
Verified Verified
14 Endorsed
Memphis, TN 38117
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems, managing their emotions, and utilize coping strategies/tools that will help to improve overall functioning.
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems, managing their emotions, and utilize coping strategies/tools that will help to improve overall functioning.
(901) 209-5381 View (901) 209-5381
Photo of Ferren Family Counseling LLC, Licensed Professional Counselor in Memphis, TN
Ferren Family Counseling LLC
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
3 Endorsed
Memphis, TN 38104
With 2 locations in the Memphis area - Midtown and Cordova - FFC specializes in offering trauma-informed and client-centered care; personalized, high-quality care within an environment that promotes safety, empowerment, and healing.
Everyone experiences feelings of anxiety, stress, sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."
With 2 locations in the Memphis area - Midtown and Cordova - FFC specializes in offering trauma-informed and client-centered care; personalized, high-quality care within an environment that promotes safety, empowerment, and healing.
Everyone experiences feelings of anxiety, stress, sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."
(901) 410-9194 View (901) 410-9194
Photo of Jay Allen Stone, Clinical Social Work/Therapist in Memphis, TN
Jay Allen Stone
Clinical Social Work/Therapist, BS, LCSW
Verified Verified
Memphis, TN 38120
Utilizing an empowerment, attachment, and trauma-focused framework, I work with clients to blend an approach that best suits their needs.
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission that you feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are and/or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
Utilizing an empowerment, attachment, and trauma-focused framework, I work with clients to blend an approach that best suits their needs.
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission that you feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are and/or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
(901) 403-6807 View (901) 403-6807
Photo of Tiarra Faulkner, Counselor in Memphis, TN
Tiarra Faulkner
Counselor, LCPC, LPCMHSP, NCC
Verified Verified
1 Endorsed
Memphis, TN 38138  (Online Only)
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or not sure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or not sure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
(901) 660-9360 View (901) 660-9360
Photo of Shakira S Thomas, Licensed Professional Counselor in Memphis, TN
Shakira S Thomas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Memphis, TN 38104  (Online Only)
Waitlist for new clients
I am trauma informed and trained, LBGTQIA+ affirming and I utilize an eclectic approach to therapy.
Connecting with a therapist is one of be biggest struggles when seeking counseling. I come with more than 15 years of experience working with families, couples/relationships, and individuals.
I am trauma informed and trained, LBGTQIA+ affirming and I utilize an eclectic approach to therapy.
Connecting with a therapist is one of be biggest struggles when seeking counseling. I come with more than 15 years of experience working with families, couples/relationships, and individuals.
(901) 657-6252 View (901) 657-6252
Comprehensive Professional Services
Licensed Professional Counselor, PhD, LPCMHSP, LAPSW, LCPT, DBCTS
Verified Verified
1 Endorsed
Memphis, TN 38104  (Online Only)
Waitlist for new clients
I hold Diplomates in the field of Trauma, Diplomate Board Certified Expert in Traumatic Stress, Board Certified Clinical Trauma Professional-Level II, Licensed Professional Counselor/Mental Health Service Provider, Board Approved Supervisor, Licensed Clinical Pastoral Therapist and Licensed Advanced Practice Social Worker.
I have over twenty-five years in the mental health profession. I have worked in a variety of positions providing alcohol and drug counseling, marital and family therapy, individual therapy for children, adolescents and adults. I have been employed with some of the major mental health centers in Memphis and Shelby County such as Northeast Community Mental Health Center, Midtown Mental Health Center and Southwest Mental Health Center. I specialize in working with marital issues, relationships issues, children and adolescents disorders, Trauma issues, occupational problems, and other major life issues.
I hold Diplomates in the field of Trauma, Diplomate Board Certified Expert in Traumatic Stress, Board Certified Clinical Trauma Professional-Level II, Licensed Professional Counselor/Mental Health Service Provider, Board Approved Supervisor, Licensed Clinical Pastoral Therapist and Licensed Advanced Practice Social Worker.
I have over twenty-five years in the mental health profession. I have worked in a variety of positions providing alcohol and drug counseling, marital and family therapy, individual therapy for children, adolescents and adults. I have been employed with some of the major mental health centers in Memphis and Shelby County such as Northeast Community Mental Health Center, Midtown Mental Health Center and Southwest Mental Health Center. I specialize in working with marital issues, relationships issues, children and adolescents disorders, Trauma issues, occupational problems, and other major life issues.
(901) 403-6750 View (901) 403-6750
Photo of Sarah Lebovitz, Clinical Social Work/Therapist in Memphis, TN
Sarah Lebovitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Memphis, TN 38104
I am a clinical social worker with over 30 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 20+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.
I am a clinical social worker with over 30 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 20+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.
(901) 300-4142 View (901) 300-4142
Photo of Britany Bolling, Licensed Professional Counselor in Memphis, TN
Britany Bolling
Licensed Professional Counselor, LPCMHSP, NCC, MS
Verified Verified
1 Endorsed
Memphis, TN 38104  (Online Only)
EMDR is used to treat many issues, including trauma.
I firmly believe that mental health struggles don't define a person indefinitely; rather, they mark a chapter in a larger narrative. The healing process is a testament to the human capacity for change and renewal, emphasizing that mental well-being is a dynamic journey rather than a static state. I work with individuals who are determined to undergo this journey, are ready to take charge of their present, take back their power from the past, and create a future of abundance. I don’t believe in being “stuck” forever. Neither should you. Currently seeing teens 16+ and Adults 18+.
EMDR is used to treat many issues, including trauma.
I firmly believe that mental health struggles don't define a person indefinitely; rather, they mark a chapter in a larger narrative. The healing process is a testament to the human capacity for change and renewal, emphasizing that mental well-being is a dynamic journey rather than a static state. I work with individuals who are determined to undergo this journey, are ready to take charge of their present, take back their power from the past, and create a future of abundance. I don’t believe in being “stuck” forever. Neither should you. Currently seeing teens 16+ and Adults 18+.
(901) 350-7054 View (901) 350-7054
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.