Self-Harming Therapists in Milford, NH

GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based practice is applied along with creative and cutting-edge interventions. We provide extraordinary individualized care and enable our clients to gain insight into their underlying factors driving addictive behaviors and unhealthy coping skills.

Are you tired of battling anxiety, trauma, stress, or other mental health struggles? Look no further - our mental health practice specializes in providing comprehensive care for adults and adolescents just like you. We understand the challenges you face and are here to support you on your journey to healing and well-being. At our practice, we focus on cutting-edge therapies that deliver quick and lasting relief. We believe in staying at the forefront of advancements in the field to ensure that you receive the most effective treatment available. We are dedicated to helping you overcome your challenges and regain control of your life

If you are going through something and need some support, it would be my honor to try to help you out. What you might face now may have something to do with the past, and may also impact the future for the worse if something isn't done now, in the present. I would enjoy working with you to consider the past and future while also focusing on the present as much as possible in order to glean what is most within your control, what are your resources and options, your abilities and limitations, how do we honor and validate these while also encouraging some change, and how do we tolerate what is outside of our control, etc.

I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life.

I am a licensed clinical mental health counselor with a PhD in psychology and research. I have over 20 years' experience in the field. For some people it may be difficult to talk with a counselor; whether it is their first time, or they have previous experience with therapy. My style is very relaxed, and client friendly. I am experienced in diagnosing mental health disorders, coping strategies, psychological education, and symptom management. I listen to my clients to help them understand their thoughts, feelings and behaviors. I identify their unique needs and together we create realistic treatment goals and effective strategies.

I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol and Drug Counselor with over 11 years of experience working with individuals, families, and couples. I have a passion for helping people of all ages learn to manage their day to day stressors. Through the use of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing my clients learn appropriate coping skills. I provide a safe environment free of judgment while also fostering a therapeutic relationship with my clients.

Life is hard. It did not come with a manual so we would know what to do when we are struggling. Knowing that there are people out there that can help is what makes therapy so important. I’ve had the pleasure of working with individuals, professionals, and families to address different mental health illnesses for the past five years. I believe that the best kind of therapy is one in which I work with you to identify your goals in life, utilize your strengths, and come up with a plan to make your best self a reality.

Do you find yourself struggling with how to manage feelings of worry and sadness? Do these feelings have a negative impact on your relationships, self-esteem and day to day functioning? Since 2006, I have been providing outpatient psychotherapy to individuals who are struggling to make sense of their emotions and have a desire to learn how to manage them better. I strongly believe that people have the ability and strength to make positive life change and that therapy is a collaborative effort.

Experience psychotherapy that involves your whole self: mind, body, and soul. Working with individuals, families or groups, and with all ages, Equine Assisted Psychotherapy provides powerful opportunities to get to the heart of issues and lead to healthier communication, stronger partnerships, and happier relationships. All work with the horses is done on the ground, and no prior knowledge of horses is required.

Please Read: Accepting new clients except for EAPs or Managed Medicare products at this time we have reached our max caseload for these plans, we have immediate openings for all other health plans. Wanderlust is a group practice that offers independently licensed clinicians, pre-licensed professionals, and clinical students that treat a wide array of mental health and addiction disorders. Our staff provide individual, family and group counseling to children, adolescents and adults. We will work with you to develop a treatment plan that will address your strengths and needs.

Whether you are looking to increase self-confidence, manage depression, ADHD, anxiety or life changes, I’m here to provide the tools for you. We will work on practical solutions, guiding you to find your authentic self in a compassionate setting. You will be empowered to step outside of your comfort zone, grow and make healthy changes in your life. You will find your authentic self to live a better, more aligned life!

Finding the right fit with a therapist can be challenging. I am a psychotherapist who excels at connecting with people and making them feel at ease. I'm known by my clients to be warm, engaged, humorous, direct and compassionate. I believe it is a privilege to sit with people who allow me to bear witness to their lives, stressors, and pain. I have great appreciation for the "and" that life often presents, and encourage clients to recognize and tolerate that we often experience conflicting emotions simultaneously. I approach therapy as an interactive process and enjoy working with people to develop a plan that works best for them.

I find the opportunity to work with people in their unique journeys a true blessing. I work with a diverse population, ranging from children to adults. I specialize in the treatment of adolescent females, and women in transitional life phases. I feel I provide a safe, nonjudgemental environment where individuals, couples, and families can work at their own pace to meet their goals. I see a wide variety of ages and have experience in treating many issues.

I love being able to assist people in reaching their full potential. The purpose of our sessions is to create a confidential and professional relationship dedicated to helping you achieve your goals. It is imperative to the therapeutic process that you are comfortable with and confident in your treatment provider. I have dedicated my career to supporting adults, children and couples. I have been fortunate enough to pursue a career as a helping professional and I truly enjoy my work. I hope if some of this has resonated with you, you will contact me and allow me to be of service.

My approach to treatment is very client-centered - people enter treatment at various stages of readiness and I am here to meet you wherever you may be. I understand the nuances of beginning therapy, meeting a new therapist, setting goals, sharing personal information, and ironing out your biggest concerns - even when you feel unsure. My hope is to help each client unlock their sources of happiness and hope so they can confront whatever challenges they are facing - mood issues, anxiety, substance issues, family dynamic concerns, trauma, interpersonal relationship issues, school-related problems, self-harm, gender issues, etc.

My specialties are helping you heal depression, anxiety, trauma, self-doubt & relationship issues. I realize it's difficult to find a good therapist & to expose yourself to someone new but perhaps you've now decided to take this step towards healing. I have been in private practice for 38 years. I am dedicated to provide you with compassionate, skilled, enlightened psychotherapy and guidance tailored to your sensitivities & needs. I will help you understand the reasons beneath your fears, discover your innate strengths, self-compassion & develop the empowerment that helps you lead a life filled with joy, energy & love.