Therapists in Minneapolis, MN

Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.

WELCOME – I'm a therapist, board-approved supervisor, and a Certified Enneagram Coach. I have over 20 years of clinical experience which includes most age levels, treatment settings, and client concerns. My areas of expertise include stress, anxiety, trauma, depression, relationships, divorce, eating disorders, and grief/loss. I also have specialized training in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR), which are highly effective treatments for PTSD. I am willing to incorporate Christian values when requested by clients.

You want a healthy, fun relationship, with a sense of safety and security, with healthy boundaries, connection, and where you can be yourself. Your emotional health may stand in the way of creating a healthy relationship with a healthy person. Your past, with trauma and toxic relationships, and your present anxiety with the negative thoughts swirling in your mind keep you from engaging in relationships the way you would like to, keep you second guessing and never feeling stable in relationships, and keep you falling into the same relationship patterns and self sabotage

Are you ready to go from feeling overwhelmed and barely making it to thriving by living fully present, authentic, and connected? If you answered yes, I'm your girl! I help high functioning women and couples heal and grow so they can live in the fullness of who God created them to be! What would it look like if you could live confidently connected to yourself and others, knowing that vulnerability is powerful, communication is key, and your experiences don't define you? Anxiety, fear, relational conflict, and self-doubt don't get the final word! You were created for more.

Are you looking for a Christian Therapist? Do you want your relationship with God to be a major part of your healing process? For clients that want their faith integrated into therapy, I am thrilled to use your relationship with God as a tool and resource in healing. I specialize in Christian integration as well as trauma, depression, relationship issues, and anxiety.

Founded in 1993 by Dr. Jeanette Vought, NewPath Mental Health Services (NPMHS) provides professional mental health services, incorporating Christian faith for those desiring it, to individuals who have experienced abuse or trauma. While we specialize in providing care to those who have experienced trauma, our therapists also have expertise treating depression, anxiety, sexual addictions, and addressing family and relational concerns. We are passionate about our mission to provide quality mental health care to everyone.

As a marriage and family therapist I specialize in work with individuals and couples who find themselves wrestling with their own brokenness. I am passionate about building healthy connections with my clients and using that platform of trust to help facilitate self-compassion, shame resilience, and healing. I offer a non-judgmental, strength based perspective, in which I work together in a team approach with my clients to help them achieve their goals. I identify as a Christian and incorporate faith into my sessions as much or as little as clients want.

Do you ever feel anxious or overwhelmed? Are you struggling with sadness, emptiness, low self-esteem or depression? Is your significant relationship, marriage or family hurting and in need of help? Are you struggling on the job or in your social life? Have you experienced past trauma that still affects you today? Do you engage in behaviors that are confusing and troubling? Are you facing a difficult life transition? You do not need to walk this path alone. We can help.

Therapy is a sacred, safe and healing space for one to engage in self-exploration and acceptance without judgment, criticism or guilt. I am passionate about working with individuals, couples and families and believe that having authentic and meaningful relationships are core to becoming & staying healthy individuals. I have 10 years of experience working with people struggling with disordered eating, anxiety, depression, trauma & all the different issues people face from age 12 and up. My goal is to help people find and use their voice, face their fears, and be honest with themselves.

Pain and hurt seem to find each of us, myself included. I am passionate about helping people find healing, which is what has led me to specialize in trauma, grief and loss. This covers a very broad range of topics, such as sexual abuse, death of a loved one, divorce, healing from break-up, and much more. Whether you struggle with depression, anxiety, or just a broken heart, I would love to help you move forward toward finding joy in your life again.

I offer therapy to individuals, couples and families who want a welcoming, safe place to process what is happening within or among them. From clients, I learn how they see the world, how they understand themselves, what patterns create their interactions, and where they want to go from here. Clients are empowered to determine their goals and create new perspectives on themselves and the world around them. The hope is that, during sessions, clients will gain new skills and thought patterns for the benefit of the relationships that give their lives meaning.

Navigating transitionary periods, relationships, identity, and feelings of loneliness, guilt, or shame can be overwhelmingly difficult to manage, not including additional stressors surrounding large family dynamics and conflicts. I am here to support individuals, the BIPOC community, people looking for support in foster and adoption trauma, identity, self-worth, and feelings of fear of failure. I am here to offer support to teens, couples, young adults, and individuals looking to feel validated and heard as we work together to help you navigate the challenges and stressors in your life.

How is life? Obviously if you are reading this profile things could be going a tad bit better, am I right? The thought of therapy can be overwhelming especially if you are already dealing with so much. You don't have to face these things alone. I would love to help you begin your healing journey exactly where you are at right now today!

Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.

I envision my ideal client as someone navigating anxiety, depression, and relationship issues. They seek understanding, a safe space, and coping skills. Their goals include symptom management, improved relationships, self-understanding, and personal growth. They desire to feel better, to improve their quality of life, and to lead a fulfilling, balanced, and happy life. They are ready to embark on a journey of self-discovery and healing, and I am here to guide and support them every step of the way.

I believe we are created for a life of joy and fulfillment. However, our experiences can adversely impact our ability to experience this. While at times, friends and family can offer enough support, there are moments when the help of a professional is needed. Whether it be depression or anxiety or more complex issues like trauma and ADHD, a therapist can be a trusted companion on your healing journey. As a therapist, I offer a listening ear free of judgment. I use my training and life experience to help guide you in a process of healing and growth that brings mindfulness and grounding to your every day life.

Why do you seem to grow irritable and frustrated with other people? Is there something that keeps you from being able to communicate with your partner? Something that keeps you from doing well at work? Why is it so hard to talk to that family member, to trust other people--to trust even your own judgment? You know just what you want to do in life (growth, stability, security, find a supportive romantic relationship), yet, so many of your goals have never been realized.

I believe in Temple Grandin's declaration, "I am different, not less." As a Certified Autism Specialist, I enjoy working with those who are neurodivergent thinkers, have an Autism or ADHD diagnosis, or who share traits with ASD/ADHD. My Texas-based therapy practice aims for you to feel supported, respected, and guided to find wellness and growth in your life. Are you wanting to improve your relationships, or share with others your truest self? I'd love to help. In addition to in-person, you can meet with me via telehealth throughout the states of Texas and Minnesota.

If you're reading this page, you are likely experiencing some emotional distress and/or dissatisfaction that you would like support to understand and resolve. Perhaps you can identify causes and perhaps it just feels confusing. Meeting with someone to gain understanding around where these experiences originate, as well as tools to address them, is a great (and brave) step. I would love to chat to see if we may be a good fit in that important work.