Therapists in Missoula, MT

Julie is one of the most insightful, caring counselors showing keen insight into matters of love, affairs, childhood sexual abuse, with a big-hearted approach to heal emotional and physical scars of childhood and victimization. With couples, Julie encourages loving with abandon from a position of personal strength and solid self. She relies as much on 34 years marriage as she does on system interventions and textbook solutions. She is also talented counseling those with issues stemming from chronic diseases like diabetes, MS, and other auto-immune conditions. Julie loves counseling women ready to use kindhearted assertiveness.

Psychotherapy is the process of deepening awareness. This means knowing and facing our emotions. Anxiety is an emotion that makes everything harder. We can learn methods of dealing with it so it doesn't cripple us. Anger is an emotion that makes us and others miserable.Once we learn its triggers, we can tame it. Depression can be treated by leaning new ways of seeing things. Learning how to connect with people in healthy ways is vital to our happiness. Many of our relationships are painful. Since psychotherapy is a relationship with another, it is an excellent way to learn how to connect with someone without fear of being judged.

I've been in private practice since 1999 and have worked primarily in Helena, Great Falls and Missoula. I have worked with thousands of people, helping them make positive, empowering changes in their lives. I offer a welcoming relaxed environment for helping individuals find new resources for self care, and rediscover their own inner strengths. I practice a client-centered, non-directive style of hypnotherapy that easily integrates with a clients own practices of meditation, prayer, self-reflection or mindfulness practice. I currently have an office in Missoula and am also available for telephone sessions.

I believe that most people go through something difficult in their lives and need help moving through the resulting pain that they feel. My goal is to make you feel safe, comfortable, and connected to me while we do our work together. I am a trauma informed therapist who works with a variety of clients and client issues. My work includes anxiety, depression, complex trauma, substance use, parenting, and life transitions in adolescents and adults. I am person-centered and believe that sessions should be focused on the needs of the client.

We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self-awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with meaning. I utilize an integrative lens, centered in mindfulness, somatic, attachment and IFS orientations to promote increased consciousness of thoughts, values, feelings, and behavior patterns. My approach is intuitive, and warm. Our work together involves expanding awareness of the inner mind, and felt senses to move towards a more integrated self. I am tele health only at this time. Serving Oregon and Montana.

On-line sessions only. No in person session available...Most likely, it took a lot of courage for you to arrive here. It requires bravery to open up to someone and be vulnerable. To say, “I need help,” is a tremendously vulnerable act. It might be hard to trust people or to risk opening up about your struggles. I get it. I'm here to make that process as seamless as possible. The more each of us reaches out for help, the more we normalize helping each other. I aim to create an atmosphere where you can be open about all your life experiences without judgment.

At this time, I am exclusively a Telehealth provider for Montana clients. It is one of the most profound honors of my life the last 18 years to have people trust me with their deepest wounds and to share their journeys of courage. I have learned the importance of being lost, the language of rain and storms, and the deep echoing of the mourning howl. I believe that by allowing and accepting the mystery of loss with it's own timing, we have a chance to claim our path, our symbols. In order to become whole, the shadow and the light must be recognized, all must be explored.

Hi there. "All of You is Welcome Here". You can Not-Want-To-Come-In for therapy & still give me a call. Your curiosity & your skepticism are welcome. This is often the root of conflict for us, right? There is a part of us that is curious, open to change. Yet as we strive to live in concert with our beliefs & values with high hopes to evolve, to be seen, known & understood some illusive, habituated roadblocks reappear. Welcome to the human dilemma. The good news: we can work with ourselves. Support is necessary from time to time. That's natural (like you).

Taking care of yourself is an act of kindness. Therapy can be the gift you give yourself. I have 25 years as an outpatient therapist. My theoretical orientation is person-centered. I use a holistic and eclectic approach in therapy, building upon the individual's strengths and inner resources. Therapy sessions are designed to empower the individual and expand their coping skills. Treatment planning is a collaborative effort based on the person's needs and wants.

Reaching out for support during challenging times can be difficult, especially when we are overwhelmed, stuck, uncertain or disconnected. Therapy can be a starting point in taking steps toward growth and healing. We must begin somewhere, and I believe we have the inner resources and capacity to create the life we want. I am honored to work with individuals who are ready to empower themselves and make conscious efforts in cultivating something different in their lives. Together, we will be curious about your past experiences, make sense of the present, and use your resiliency and strengths to help you discover a unique path forward.