Family Therapy in Nashville, TN

Photo of Tammy Camper, Pre-Licensed Professional in Nashville, TN
Tammy Camper
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37228  (Online Only)
A few things I’m really good at helping people with: Couples + Relationship Counseling, Anxiety/Depression, Parenting/Family Conflict, and Trauma/PTSD.
I work with men and women of all ages who want to be the best they can be in every role they inhabit–parent, spouse, sibling, employee, leader, friend, etc. I especially enjoy helping you learn and practice effective communication strategies, cope and work through anxious and intrusive thoughts, and engage your interpersonal relationships with confidence and ease.
A few things I’m really good at helping people with: Couples + Relationship Counseling, Anxiety/Depression, Parenting/Family Conflict, and Trauma/PTSD.
I work with men and women of all ages who want to be the best they can be in every role they inhabit–parent, spouse, sibling, employee, leader, friend, etc. I especially enjoy helping you learn and practice effective communication strategies, cope and work through anxious and intrusive thoughts, and engage your interpersonal relationships with confidence and ease.
(615) 819-4371 View (615) 819-4371
Photo of Maggie Ratley, Pre-Licensed Professional in Nashville, TN
Maggie Ratley
Pre-Licensed Professional, LPC, MHSP(t)
Verified Verified
5 Endorsed
Nashville, TN 37203
I work from a neurodivergent affirming, Internal Family Systems informed, and strengths based approach while also being flexible in my sessions to meet my clients where they are at.
If you feel as if life is too difficult and are overwhelmed at the thought of continuing with how things are, we may be a good fit to work together. I provide support for children, adolescents, their families, and individual adults experiencing suicidal thoughts, depression, self-harming behaviors, and behavioral difficulties. I help my clients navigate the shame they are experiencing and help lead them to self-compassion and understanding of the 'why' behind their feelings and behaviors.
I work from a neurodivergent affirming, Internal Family Systems informed, and strengths based approach while also being flexible in my sessions to meet my clients where they are at.
If you feel as if life is too difficult and are overwhelmed at the thought of continuing with how things are, we may be a good fit to work together. I provide support for children, adolescents, their families, and individual adults experiencing suicidal thoughts, depression, self-harming behaviors, and behavioral difficulties. I help my clients navigate the shame they are experiencing and help lead them to self-compassion and understanding of the 'why' behind their feelings and behaviors.
(615) 257-3182 View (615) 257-3182
Photo of Lametria Johnson, Licensed Professional Counselor in Nashville, TN
Lametria Johnson
Licensed Professional Counselor, EdD, LPC, MHSP, S
Verified Verified
Nashville, TN 37217  (Online Only)
I have engaged in individual, family, and group therapy.
Sometimes in life, things get hard and we don't always know how to navigate our struggles. Whether it is facing a significant change, dealing with the chaos of life, or even trying to identify what your struggle is, I'm here! We all have our "stuff", but we don't always know how to deal with it in an emotionally healthy manner. I'm here to help you navigate your emotional well-being in order to truly live, and not just exist.
I have engaged in individual, family, and group therapy.
Sometimes in life, things get hard and we don't always know how to navigate our struggles. Whether it is facing a significant change, dealing with the chaos of life, or even trying to identify what your struggle is, I'm here! We all have our "stuff", but we don't always know how to deal with it in an emotionally healthy manner. I'm here to help you navigate your emotional well-being in order to truly live, and not just exist.
(615) 570-3144 View (615) 570-3144
Photo of Stephanie J Shockley, Drug & Alcohol Counselor in Nashville, TN
Stephanie J Shockley
Drug & Alcohol Counselor, MA
Verified Verified
Nashville, TN 37203
Other issues addressed include anxiety, depression, trauma, codependency, and family of origin.
Specializing in recovery management, I believe a new life without chemical dependency begins once a commitment to change and a desire to discover the true self is sought. Recovery support for individuals and families is my primary focus with studies showing positive outcomes increase with a continuum of care beyond initial treatment.
Other issues addressed include anxiety, depression, trauma, codependency, and family of origin.
Specializing in recovery management, I believe a new life without chemical dependency begins once a commitment to change and a desire to discover the true self is sought. Recovery support for individuals and families is my primary focus with studies showing positive outcomes increase with a continuum of care beyond initial treatment.
(615) 800-4512 View (615) 800-4512
Photo of Megan Barbee, Licensed Professional Counselor in Nashville, TN
Megan Barbee
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37207
Healing is multidimensional, so I use many experiential/somatic interventions including EMDR, play/expressive arts therapy, Internal Family Systems (IFS), and mindfulness.
I work with kids, adolescents, and adults who feel stuck; they are experiencing symptoms such as anxiety, depression, relationship problems, and disordered eating. Many have carried the weight of traumatic experiences for as long as they can remember. Many feel that they spend excess time worrying about food and their bodies and find it hard to engage fully in their lives. They continue to feel out of control of their relationships, their bodies, and their emotions. They feel numb and isolated on the surface, and deep down feel hurt and helpless.
Healing is multidimensional, so I use many experiential/somatic interventions including EMDR, play/expressive arts therapy, Internal Family Systems (IFS), and mindfulness.
I work with kids, adolescents, and adults who feel stuck; they are experiencing symptoms such as anxiety, depression, relationship problems, and disordered eating. Many have carried the weight of traumatic experiences for as long as they can remember. Many feel that they spend excess time worrying about food and their bodies and find it hard to engage fully in their lives. They continue to feel out of control of their relationships, their bodies, and their emotions. They feel numb and isolated on the surface, and deep down feel hurt and helpless.
(615) 326-6352 View (615) 326-6352
Photo of Kristin Finch, Licensed Professional Counselor in Nashville, TN
Kristin Finch
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Nashville, TN 37204
Utilizing the Psychodynamic Perspective, as well as techniques from Narrative Therapy, Experiential Therapy, Internal Family Systems (IFS), Systems Theory, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT), I seek to use the chapters of one’s story to guide the direction of my sessions.
My approach to therapy is collaborative and relational. While woundings often occur in relationship, I also believe that healing happens in relationship. In navigating life woundings, we join together as a team to create safety, security, and trust in order to understand what brought you into the therapy. A firm believer in the power of discovering one’s own voice and core identity, my hope is that clients leave feeling more connected to the person they were created to be. A true extrovert and lover of conversation and exploration, I aim to have clients feel seen, understood, and heard.
Utilizing the Psychodynamic Perspective, as well as techniques from Narrative Therapy, Experiential Therapy, Internal Family Systems (IFS), Systems Theory, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT), I seek to use the chapters of one’s story to guide the direction of my sessions.
My approach to therapy is collaborative and relational. While woundings often occur in relationship, I also believe that healing happens in relationship. In navigating life woundings, we join together as a team to create safety, security, and trust in order to understand what brought you into the therapy. A firm believer in the power of discovering one’s own voice and core identity, my hope is that clients leave feeling more connected to the person they were created to be. A true extrovert and lover of conversation and exploration, I aim to have clients feel seen, understood, and heard.
(615) 265-6678 View (615) 265-6678
Photo of Jazzmin Cohen Psyd, Marriage & Family Therapist Intern in Nashville, TN
Jazzmin Cohen Psyd
Marriage & Family Therapist Intern, MA, PsyD
Verified Verified
Nashville, TN 37212
I am registered with the Tennessee Board of Professional Counselors & Marriage Family Therapists as a Temporary Licensed Marriage & Family Therapist with 15 years of experience building rapport as it relates to the importance of respect & a non-judgmental understanding within my working relationship with all clients.
I work with adults, adolescents, and couples on various issues. Some of the specific areas I excel at are with clients looking to conquer life's obstacles caused by trauma, anxiety, depression, eating disorders, and post-traumatic stress disorder. During our time together, I will create a supportive environment and assist you in establishing goals and skills needed to achieve your desired lifestyle.
I am registered with the Tennessee Board of Professional Counselors & Marriage Family Therapists as a Temporary Licensed Marriage & Family Therapist with 15 years of experience building rapport as it relates to the importance of respect & a non-judgmental understanding within my working relationship with all clients.
I work with adults, adolescents, and couples on various issues. Some of the specific areas I excel at are with clients looking to conquer life's obstacles caused by trauma, anxiety, depression, eating disorders, and post-traumatic stress disorder. During our time together, I will create a supportive environment and assist you in establishing goals and skills needed to achieve your desired lifestyle.
(615) 909-2384 View (615) 909-2384
Photo of Jane Kilmer, Clinical Social Work/Therapist in Nashville, TN
Jane Kilmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37216  (Online Only)
Other common issues include relationship issues, family of origin issues, parenting, women's issues, young adult issues, religious and spiritual shifts, grief, and life transitions.
I'm a Somatic Therapist passionate about giving the body and mind an opportunity to find new, more functional patterns and ways of being that lead to more freedom, ease and joy!
Other common issues include relationship issues, family of origin issues, parenting, women's issues, young adult issues, religious and spiritual shifts, grief, and life transitions.
I'm a Somatic Therapist passionate about giving the body and mind an opportunity to find new, more functional patterns and ways of being that lead to more freedom, ease and joy!
(615) 274-8506 View (615) 274-8506
Photo of Yarely Escobar, Pre-Licensed Professional in Nashville, TN
Yarely Escobar
Pre-Licensed Professional, MMFT
Verified Verified
Nashville, TN 37220
My aim is to help identify and process unresolved pains through a systemic view, Internal Family System lens, and other methods to give us an opportunity to find wholeness.
Being a human in an endless world of possibilities can be hard to navigate, but not impossible. I was born in Mexico and raised in the United States, and I know first-hand how hard navigating the world can be. Having worked with individuals there is beauty in complexity. We are made of different parts and one thing or one experience does not define who YOU are. I enjoy working in a collaborative form with individuals struggling around identity, personal/generational trauma, or other parts of their story. Every story is different and together we can explore your internal world and rediscover the “you” you are seeking.
My aim is to help identify and process unresolved pains through a systemic view, Internal Family System lens, and other methods to give us an opportunity to find wholeness.
Being a human in an endless world of possibilities can be hard to navigate, but not impossible. I was born in Mexico and raised in the United States, and I know first-hand how hard navigating the world can be. Having worked with individuals there is beauty in complexity. We are made of different parts and one thing or one experience does not define who YOU are. I enjoy working in a collaborative form with individuals struggling around identity, personal/generational trauma, or other parts of their story. Every story is different and together we can explore your internal world and rediscover the “you” you are seeking.
(615) 420-7669 View (615) 420-7669
Photo of Diana Teich (Licensed In Tn Ca And Fl), Marriage & Family Therapist in Nashville, TN
Diana Teich (Licensed In Tn Ca And Fl)
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
Waitlist for new clients
Clients come to me because they struggle with anxiety, depression, relationship challenges, feeling lost and being stuck in patterns they don't like. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving. I work with couples and adult family members who have a fear of conflict and tend to give up what they need in their relationships, and also those who fight easily and find conflict escalates quickly.
Clients come to me because they struggle with anxiety, depression, relationship challenges, feeling lost and being stuck in patterns they don't like. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving. I work with couples and adult family members who have a fear of conflict and tend to give up what they need in their relationships, and also those who fight easily and find conflict escalates quickly.
(615) 570-4099 View (615) 570-4099
Photo of Child Family Therapy Collective, Clinical Social Work/Therapist in Nashville, TN
Child Family Therapy Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37207
Waitlist for new clients
At Child and Family Therapy Collective, we give children their childhood back.
I work with children and families to target their clinical concerns in the treatment of of selective mutism, anxiety, disruptive behavior and other behavioral concerns in children and adolescents. Parent training is at the core of my work as you are with your child the most, it is vital that you feel skilled to support your child at home outside of the treatment room. We work with teachers, family, and community when appropriate to treatment to take treatment goals out of the therapy room.
At Child and Family Therapy Collective, we give children their childhood back.
I work with children and families to target their clinical concerns in the treatment of of selective mutism, anxiety, disruptive behavior and other behavioral concerns in children and adolescents. Parent training is at the core of my work as you are with your child the most, it is vital that you feel skilled to support your child at home outside of the treatment room. We work with teachers, family, and community when appropriate to treatment to take treatment goals out of the therapy room.
(615) 857-5654 View (615) 857-5654
Photo of Vanessa Yvette Reyes, Pre-Licensed Professional in Nashville, TN
Vanessa Yvette Reyes
Pre-Licensed Professional, MMFT
Verified Verified
4 Endorsed
Nashville, TN 37203
I have a Master's Degree in Marriage and Family Therapy from Trevecca Nazarene University.
I believe that walking alongside my clients as they begin their journey of healing is both an honor and a privilege. I strive to provide a safe and non-judgemental place for my clients while acknowledging their individual barriers and circumstances. I am passionate about meeting clients where they are and seeing clients reach their full potential. I am able to provide services for Individuals, Couples, and Pre-Marital Couples.
I have a Master's Degree in Marriage and Family Therapy from Trevecca Nazarene University.
I believe that walking alongside my clients as they begin their journey of healing is both an honor and a privilege. I strive to provide a safe and non-judgemental place for my clients while acknowledging their individual barriers and circumstances. I am passionate about meeting clients where they are and seeing clients reach their full potential. I am able to provide services for Individuals, Couples, and Pre-Marital Couples.
(615) 819-1869 View (615) 819-1869
Photo of Jon Nemcek, Marriage & Family Therapist in Nashville, TN
Jon Nemcek
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Nashville, TN 37203
I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research that most private practice therapists can't easily access.
I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its fine reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program core faculty, we remain connected to academia. This means our work is informed by state-of-the-art scientific research that most private practice therapists can't easily access.
(615) 205-0423 View (615) 205-0423
Photo of Julie Eisenbeck, Pre-Licensed Professional in Nashville, TN
Julie Eisenbeck
Pre-Licensed Professional, LPC, MHSP, EQUINE
Verified Verified
Nashville, TN 37212  (Online Only)
I use traditional methods like Cognitive Behavioral therapy and Motivational Interviewing as well as evidence-based EMDR, Equine Psychotherapy, Internal Family Systems, and Narrative Therapy.
A trauma therapist, certified in EMDR and EAGALA equine therapy. Horses are metaphors for the human experience and how each individual interprets the herd explains how they see themselves in the human constellation Approaching horses helps us reflect how we approach our relationships and how we can face other big or overwhelming things in our lives. Since the solutions are personally experienced in conjunction with intellectual understanding, they tend to be deeper, more profound, and longer lasting. I walk with my clients through the trauma and to the other side of healing.
I use traditional methods like Cognitive Behavioral therapy and Motivational Interviewing as well as evidence-based EMDR, Equine Psychotherapy, Internal Family Systems, and Narrative Therapy.
A trauma therapist, certified in EMDR and EAGALA equine therapy. Horses are metaphors for the human experience and how each individual interprets the herd explains how they see themselves in the human constellation Approaching horses helps us reflect how we approach our relationships and how we can face other big or overwhelming things in our lives. Since the solutions are personally experienced in conjunction with intellectual understanding, they tend to be deeper, more profound, and longer lasting. I walk with my clients through the trauma and to the other side of healing.
(615) 205-3376 View (615) 205-3376
Photo of Sean Coyle, Licensed Professional Counselor in Nashville, TN
Sean Coyle
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37207
I'm trained in EMDR, Brainspotting, Internal Family Systems, and Dialectical Behavioral Therapy.
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
I'm trained in EMDR, Brainspotting, Internal Family Systems, and Dialectical Behavioral Therapy.
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
(615) 576-3751 View (615) 576-3751
Photo of Addy Cope, Pre-Licensed Professional in Nashville, TN
Addy Cope
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Nashville, TN 37209  (Online Only)
Looking for the "right" therapist is challenging. Truth is... based on my bio or any other therapist it's difficult to gauge who is a good fit. Well... Do need someone to "talk through some things?" Possibly need a different perspective who isn't a family member or close friend? Or maybe you someone to listen and not make you feel "crazy?" More often than not, we all need someone. Your time in therapy will address your needs. I will do my best to challenge you and this may not feel good. I’m here to listen, understand, and provide skills to help you.
Looking for the "right" therapist is challenging. Truth is... based on my bio or any other therapist it's difficult to gauge who is a good fit. Well... Do need someone to "talk through some things?" Possibly need a different perspective who isn't a family member or close friend? Or maybe you someone to listen and not make you feel "crazy?" More often than not, we all need someone. Your time in therapy will address your needs. I will do my best to challenge you and this may not feel good. I’m here to listen, understand, and provide skills to help you.
(629) 276-7555 View (629) 276-7555
Photo of Icy Diamond, Pre-Licensed Professional in Nashville, TN
Icy Diamond
Pre-Licensed Professional, MSW
Verified Verified
Nashville, TN 37206
Whether your family includes BIPOC, LGBTQ+, differently abled, gifted, special needs, or members of another what I call "stand out community," I am here to help you all self-discover, increase your emotional and social awareness, learn to critically think and make wise choices, and replace harmful reactions with thoughtful responses to tough situations.
Hello, I'm Icy Diamond, a licensed social worker at Radical Change Therapy where I provide a collaborative and safe environment for children to develop healthy behavior patterns and positive coping strategies while working alongside their families to understand their reactions and behavior through the lens of intergenerational interpersonal trauma. Processing family trauma allows parents to understand and rework how they show up for their children, children to seize the maturity and motivation to create new family legacies, and families as a whole to build the rapport and resilience needed to heal and move forward together.
Whether your family includes BIPOC, LGBTQ+, differently abled, gifted, special needs, or members of another what I call "stand out community," I am here to help you all self-discover, increase your emotional and social awareness, learn to critically think and make wise choices, and replace harmful reactions with thoughtful responses to tough situations.
Hello, I'm Icy Diamond, a licensed social worker at Radical Change Therapy where I provide a collaborative and safe environment for children to develop healthy behavior patterns and positive coping strategies while working alongside their families to understand their reactions and behavior through the lens of intergenerational interpersonal trauma. Processing family trauma allows parents to understand and rework how they show up for their children, children to seize the maturity and motivation to create new family legacies, and families as a whole to build the rapport and resilience needed to heal and move forward together.
(615) 857-0458 View (615) 857-0458
Photo of Ruth Bryant, Clinical Social Work/Therapist in Nashville, TN
Ruth Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37215
As a therapist, I approach our work together with warmth and curiosity. I seek to nurture a holding space that feels safe to address whatever unique concerns you bring, starting with your present concerns and also facilitating interest in your deeper self. I believe each of us has the courage to successfully navigate the change that we seek, and I consider it a privilege to walk alongside you in that endeavor.  I enjoy working with adults dealing with life transitions, grief and loss, family of origin concerns, relationship issues, trauma, and anxiety among other concerns.
As a therapist, I approach our work together with warmth and curiosity. I seek to nurture a holding space that feels safe to address whatever unique concerns you bring, starting with your present concerns and also facilitating interest in your deeper self. I believe each of us has the courage to successfully navigate the change that we seek, and I consider it a privilege to walk alongside you in that endeavor.  I enjoy working with adults dealing with life transitions, grief and loss, family of origin concerns, relationship issues, trauma, and anxiety among other concerns.
(615) 975-2438 View (615) 975-2438
Photo of Jen Maynard, Marriage & Family Therapist in Nashville, TN
Jen Maynard
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37204
I am trained in Emotionally Focused Therapy (EFT) and work with individuals, couples, and families who are dealing with anxiety, grief, depression, relational and marital stress, blended families, family conflict, and other issues. I also offer both Brainspotting and EMDR.
I am trained in Emotionally Focused Therapy (EFT) and work with individuals, couples, and families who are dealing with anxiety, grief, depression, relational and marital stress, blended families, family conflict, and other issues. I also offer both Brainspotting and EMDR.
(615) 235-6687 View (615) 235-6687
Photo of New Path Counseling and Consulting, Marriage & Family Therapist Associate in Nashville, TN
New Path Counseling and Consulting
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Nashville, TN 37217
I also use techniques from other modalities such as Internal Family Systems (IFS) and parts work, Cognitive Behavioral Therapy, Experiential Therapy, and Solution Focus Therapy.
I'm so glad you're here! I think showing up for oneself is one of the most courageous acts. Utilizing a person-centered therapeutic approach, I operate under the belief that you are the expert of your own story. I offer a safe, non-judgmental space to explore their narrative. My goal is to stand by your side, offering guidance in comprehending the challenging aspects of life—be it overwhelming, stressful, or traumatic. I provide services to adolescents, young adults, and adults, with a particular passion for assisting individuals facing challenges like depression, anxiety, self-esteem issues, attachment, and relationship concerns.
I also use techniques from other modalities such as Internal Family Systems (IFS) and parts work, Cognitive Behavioral Therapy, Experiential Therapy, and Solution Focus Therapy.
I'm so glad you're here! I think showing up for oneself is one of the most courageous acts. Utilizing a person-centered therapeutic approach, I operate under the belief that you are the expert of your own story. I offer a safe, non-judgmental space to explore their narrative. My goal is to stand by your side, offering guidance in comprehending the challenging aspects of life—be it overwhelming, stressful, or traumatic. I provide services to adolescents, young adults, and adults, with a particular passion for assisting individuals facing challenges like depression, anxiety, self-esteem issues, attachment, and relationship concerns.
(615) 437-8018 View (615) 437-8018
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.