Solution Focused Brief (SFBT) Therapists in New Britain, CT

Are you feeling down, overwhelmed, or excessively worried? Are you seeking strategies to cope with life’s stress? Do you want to live in a more fulfilling and satisfying way? I am here to support the life that you are trying to create. As a Licensed Clinical Social Worker, I provide a positive and safe environment to identify your goals and find solutions.

Sherise, a dedicated Licensed Clinical Social Worker (LCSW) specializing in coping skill building, recovery maintenance, and anxiety/depression management. With a breadth of experience working with diverse populations, including older adults, parents, immigrants, college students, and adults with substance use disorder, Sherise brings a wealth of knowledge and compassion to her practice. Sherise firmly believes in a person-centered approach, valuing each client's unique journey.

Practice currently has new providers and is now accepting new clients. My goal as a therapist is to provide a, welcoming and non-judgmental space for us to join together to effectively address and resolve your specific concerns. In order to help you reach your true potential we must consider the whole person; mind, body, and spirit. I specialize in working with the adolescent population and adults with anxiety, depression, addiction, PTSD, family therapy and couples counseling. I utilize various models such as CBT, DBT, Solution focused therapy and narrative therapy.

In these challenging times, I know you're probably wondering when life's journey brings you to a crossroad, which path will you choose? You are not alone. I see that today you are searching for a guide to help you along this sometimes uncertain yet wonderful journey. I know it may be a hard decision to make but if you're looking for an experienced, caring guide who will help you restore balance and wellness to your life. I want to hear your unique story and join you on your special journey.

I offer high-quality professional counseling and consultation services to a variety of individuals seeking treatment. I am a Licensed Professional Counselor and a Certified Clinical Hypnotherapist. I hold Master's degrees in Counseling/School Psychology and Industrial/Organizational Psychology and have been in practice since 1996. I employ a solution-focused approach to counseling that is customized to the individual. Typically, goals are formulated together in the first session and a plan for addressing the targeted issues is established. This model empowers clients to successfully reach their goals and develop effective problem-solving skills so that they not only feel better; they get better.

I’m Maegan, a Licensed Clinical Social Worker who specializes in behavioral outbursts and emotion regulation challenges in children (6+). In addition to these specialties, I am also passionate about helping teens and young adults thrive and cope with anxiety, depression, trauma, ADHD, self-harm, relationship issues, and more. When working with me, you can expect a nurturing and safe space where you’ll feel validated and understood. I identify as LGBTQ+ affirming and am personally and professionally committed to racial justice.

Don’t count the days, make the days count. I reflect on this quote as a reminder that in life, we have the opportunity to put forth our best efforts and question any beliefs that may no longer serve us. I offer therapy for individuals ranging in age from children to adults, and couples. I have experience with helping people cope through anger, anxiety, self-defeating thoughts, grief, depression, infidelity and more. I believe that the combination of my therapeutic skills and your drive to alleviate your problems, is a recipe for great outcomes.

Are you struggling with anxiety or depression and want to develop coping strategies that work once you leave your therapy session? Are you navigating a life transition that leaves you feeling out of control? Are you a person with autism spectrum disorder in need of support to help you live your best life? You want tools that work in your real life when you’re triggered or confronted by situations that worsen your anxiety. You want to feel in control of your emotions, your environment, and your life. Therapy focused on finding real solutions can help you address your mental health issues so you can get back to building your life.

Currently taking ages 7 to 13! I strive to create a collaborative and comfortable environment by utilizing a strengths-based and solution-focused approach to help individuals feel empowered and reach their own goals. Life can be really challenging, and no one should feel as if they need to work through those struggles alone. I am passionate about creating a warm, compassionate environment that fosters a sense of safety and trust in order to achieve positive change.

Now accepting new clients! Starting therapy can be challenging and anxiety inducing. However, you deserve to feel better! It’s time to take care of yourself and begin your journey to growth and healing. While therapy can be thought of as many different avenues, it’s truly your unique experience to process your hardships, struggles and concerns. I utilize a holistic approach and will tailor our sessions around your needs while focusing on our goals. I also use a client-centered, strength-based, solution-focused approach. My goal is to help you build your toolbox with coping skills that you can access anytime.

Starting therapy is a challenging decision as we typically feel that we should manage things on our own. However, you realize that your symptoms are worsening. It may be getting to the point that it's interfering with your performance at school/work. You are having more difficulties getting out of bed and/or you may be overwhelmed by everything going on. You start realizing that now you are avoiding things you used to do because it gives you temporary relief from your anxiety. I would like to help you explore the underlying causes and provide you with tools to enjoy the things that are important to you.

I am clinical social worker with years of experience in a variety of settings. My vast clinical experience has allowed me to work with diverse populations. I am able to effectively assess needs of clients and join them in developing and implementing strategies with an emphasis on strengths. Clinical specialty areas include, individual work , trauma informed therapy, couples counseling, group work, family therapy, art therapy, parenting skill building, and crisis intervention.

I enjoy finding ways to help my clients learn to support themselves and heal issues that have impacted their ability to feel happy and grounded. Teaching clients to find their own inner strength enables them to cope with many issues that have prevented them from growing and realizing their full potential. Depression, anxiety, alcoholism/drug addiction, and post traumatic stress disorder are just a few of the issues that can be managed, allowing clients to feel unburdened and free to live their lives.

Are you thinking about starting therapy? Congratulations! Therapy is a big deal and an important step towards your personal growth. Whether you are considering therapy for the first time or returning to it, prioritizing your mental health works wonders for improving your overall well-being. At its core, therapy must be safe and nonjudgmental, so it is important to consider who is the best fit for you. Tri Life Wellness brings understanding, empathy and first hand knowledge to the forefront so that you can begin to feel comfort from the initial contact. This is especially important for men questioning whether therapy is for them.

So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from our own self-doubts or the roadblocks that are thrown at us. Finding and accepting yourself is not always an easy task and sometimes we all need a little help. That's where I come in! With 8 years of experience working directly with adults and adolescents, I have strengthened my ability to connect with different personalities and perspectives to provide each client with compassion and understanding.

As a therapist, my primary goal is to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I provide a compassionate and non-judgmental space where individuals feel heard and understood. Through empathetic listening, evidenced-based techniques, and collaborative goal-setting, I assist clients in gaining insights, developing self-awareness, and building effective coping strategies. Together, we work towards overcoming challenges, promoting personal growth, and ultimately, achieving greater well-being and fulfillment in their lives.

The hypnotic approach to treatment is generally symptom-focused. It requires a structured time frame and use of trance in some form. Hypnosis is the preferred choice in dealing with many problems. It offers a unique ability in many cases as it deals with working through the unconscious mind. Hypnosis is an ancient art with a rich and varied history. It has been used to perform painless surgery, to ease childbirth, fear of flying, nail biting, fear of public speaking, headaches, insomnia, stress relief, dysphagia, past-life regression, sports performance, test performance, music performance and much more.

I have 20 years experience treating substance use disorders and co-occurring mental health. I believe that everyone has the ability to recover and improve their quality of life. In therapy, you will establish goals that are realistic and achievable while focusing on daily life challenges that create barriers to success. Alone I can’t, together we can!

We work with anyone 10 and up who is struggling to manage the demands and transitions in their lives. We are passionate about helping you to develop a healthy quality of life, improve your relationships, resolve interpersonal conflict, or understand issues around sexual identity or sexual orientation. We are here to help and look forward to guiding you on your journey to emotional balance, mental health stability, and spiritual transformation! Treatment+Healing=Transformation.