Therapists in New Smyrna Beach, FL

Photo of Elisa Carter, Counselor in New Smyrna Beach, FL
Elisa Carter
Counselor, LMHC
Verified Verified
New Smyrna Beach, FL 32169
I am a Licensed Mental Health Counselor, EMDR trained and a Certified Yoga Instructor with over 15 years experience. I specialize in treating trauma recovery, PTSD, anxiety and depression. I incorporate my Yoga Instruction as a means of assisting in the healing process. Progressive relaxation techniques used in Yoga practices have been a proven tool for overcoming feelings of anxiety, managing anger, elevating mood, increasing ability to focus / pay attention and increasing self-worth.
I am a Licensed Mental Health Counselor, EMDR trained and a Certified Yoga Instructor with over 15 years experience. I specialize in treating trauma recovery, PTSD, anxiety and depression. I incorporate my Yoga Instruction as a means of assisting in the healing process. Progressive relaxation techniques used in Yoga practices have been a proven tool for overcoming feelings of anxiety, managing anger, elevating mood, increasing ability to focus / pay attention and increasing self-worth.
(386) 388-2843 View (386) 388-2843
Photo of The Wellspring Mental Health Group, Counselor in New Smyrna Beach, FL
The Wellspring Mental Health Group
Counselor, LMHC, LMFT, LCSW, RMHCI
Verified Verified
New Smyrna Beach, FL 32168
The Wellspring Mental Health Group, Inc. was created to offer affordable, yet excellent, mental health care for our community. Our sliding fee scale was designed with your needs in mind. At Wellspring New Smyrna Beach and Wellspring Port Orange, our counselors can work with you to make counseling effective for you. After all, therapy is designed to help you overcome any obstacle. Our mission is to provide personalized mental health care to everyone who seeks it and to restore hope to those who have lost it. Let us help you rediscover the power of hope within you.
The Wellspring Mental Health Group, Inc. was created to offer affordable, yet excellent, mental health care for our community. Our sliding fee scale was designed with your needs in mind. At Wellspring New Smyrna Beach and Wellspring Port Orange, our counselors can work with you to make counseling effective for you. After all, therapy is designed to help you overcome any obstacle. Our mission is to provide personalized mental health care to everyone who seeks it and to restore hope to those who have lost it. Let us help you rediscover the power of hope within you.
(386) 204-3984 View (386) 204-3984

More Therapists Nearby

Photo of Ultimate Thinking Psychological Consultants, PA, Psychologist in New Smyrna Beach, FL
Ultimate Thinking Psychological Consultants, PA
Psychologist, PhD, ABPP
Verified Verified
Port Orange, FL 32127
Working with individuals of color across the income strata has been a lifelong goal I have pursued. Dealing with Adjustment Issues, Stress, Parenting, Depressive, Anxiety, Schizophrenia, and Trauma are some of the more typical issues I manage. I use the modality of individual, group, and family therapy in traditional talk, insight-oriented as well as Play and Sand Tray modalities to elicit underlying and manifest psychological struggles and conflict.
Working with individuals of color across the income strata has been a lifelong goal I have pursued. Dealing with Adjustment Issues, Stress, Parenting, Depressive, Anxiety, Schizophrenia, and Trauma are some of the more typical issues I manage. I use the modality of individual, group, and family therapy in traditional talk, insight-oriented as well as Play and Sand Tray modalities to elicit underlying and manifest psychological struggles and conflict.
(386) 866-2658 View (386) 866-2658
Photo of Shavon Jack, Counselor in New Smyrna Beach, FL
Shavon Jack
Counselor, MS, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Port Orange, FL 32127
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and solutions within but sometimes you need help navigating to those answers is my philosophy. I take pride in creating a genuine and safe environment for you to be your authentic self and foster the change you desire and deserve.
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and solutions within but sometimes you need help navigating to those answers is my philosophy. I take pride in creating a genuine and safe environment for you to be your authentic self and foster the change you desire and deserve.
(386) 204-6435 View (386) 204-6435
Photo of Volusia Counseling Associates, Counselor in New Smyrna Beach, FL
Volusia Counseling Associates
Counselor, PhD, LMHC, LCSW
Verified Verified
Port Orange, FL 32128
Life can be confusing at times and can leave one feeling as though they do not know where to turn next. Our team is dedicated to helping you achieve your goals, create a sense of balance and restore hope. We at Volusia Counseling Associates are committed to helping you through lifes difficult challenges and to help you see things in a different, positive light.
Life can be confusing at times and can leave one feeling as though they do not know where to turn next. Our team is dedicated to helping you achieve your goals, create a sense of balance and restore hope. We at Volusia Counseling Associates are committed to helping you through lifes difficult challenges and to help you see things in a different, positive light.
(386) 267-4334 View (386) 267-4334

Online Therapists

Photo of Ivelisse Correa, Licensed Mental Health Counselor in New Smyrna Beach, FL
Ivelisse Correa
Licensed Mental Health Counselor, LMHC, QS
Verified Verified
Ocala, FL 34481  (Online Only)
My specialty is working with children, families and young adults in healing from trauma, managing anger, anxiety, depression and more.
I help children, teens and young adults overcome mental health struggles and equip parents with tools to better understand self and/ or connect with their children. If you are the parent of a struggling child, you often find yourself wondering what you can do to help them feel better. I have 15+ years working with children, adolescents and young adults struggling with anxiety, depression, Impulsivity, anger and stress related issues and problems associated with trauma, defiance or school issues. My approach is client centered as well as behavior focused to achieve a lasting recovery.
My specialty is working with children, families and young adults in healing from trauma, managing anger, anxiety, depression and more.
I help children, teens and young adults overcome mental health struggles and equip parents with tools to better understand self and/ or connect with their children. If you are the parent of a struggling child, you often find yourself wondering what you can do to help them feel better. I have 15+ years working with children, adolescents and young adults struggling with anxiety, depression, Impulsivity, anger and stress related issues and problems associated with trauma, defiance or school issues. My approach is client centered as well as behavior focused to achieve a lasting recovery.
(305) 419-0167 View (305) 419-0167
Photo of Santricoa L Nelson, Clinical Social Work/Therapist in New Smyrna Beach, FL
Santricoa L Nelson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mascotte, FL 34753
Rico works with all clients and specialize in issues related to stress, anxiety, LGBT, family and relationship issues, grief, intimacy-related issues, sleeping disorders, parenting issues, anger management, self-esteem, coping with life changes, compassion fatigue, ADHD, abandonment, aging and geriatric, trauma, PTSD, and blended family issues.
Rico has years of experience as a counselor and also holds a teaching and social worker certification. Rico has a foundation working with students, individuals, and families who struggle with a wide range of mental health issues such as: depression, anxiety, trauma, low self-esteem, grief, and more. Rico takes special interest in building a positive, caring therapeutic rapport to ensure the client feels safe and well supported regardless of the issue(s). Rico helps clients identify their core issues and develop a treatment plan that has a client-centered focus that maximizes personal strengths and promote empowerment.
Rico works with all clients and specialize in issues related to stress, anxiety, LGBT, family and relationship issues, grief, intimacy-related issues, sleeping disorders, parenting issues, anger management, self-esteem, coping with life changes, compassion fatigue, ADHD, abandonment, aging and geriatric, trauma, PTSD, and blended family issues.
Rico has years of experience as a counselor and also holds a teaching and social worker certification. Rico has a foundation working with students, individuals, and families who struggle with a wide range of mental health issues such as: depression, anxiety, trauma, low self-esteem, grief, and more. Rico takes special interest in building a positive, caring therapeutic rapport to ensure the client feels safe and well supported regardless of the issue(s). Rico helps clients identify their core issues and develop a treatment plan that has a client-centered focus that maximizes personal strengths and promote empowerment.
(352) 616-7283 View (352) 616-7283
Photo of Ann Greco, Counselor in New Smyrna Beach, FL
Ann Greco
Counselor, LMHC
Verified Verified
Orlando, FL 32835
Welcome, I have over 20 years of experience & have worked with hundreds of clients: children, adults, couples/relationship issues, depression, anxiety, stress, anger, and more. I can offer you Personable & Experienced Psychological Services. Available during business and evening hours.
Welcome, I have over 20 years of experience & have worked with hundreds of clients: children, adults, couples/relationship issues, depression, anxiety, stress, anger, and more. I can offer you Personable & Experienced Psychological Services. Available during business and evening hours.
(407) 449-7662 View (407) 449-7662
Photo of Tanya Gintoli, Mindful Mental Health Counseling, Counselor in New Smyrna Beach, FL
Tanya Gintoli, Mindful Mental Health Counseling
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32174
At Mindful Mental Health Counseling I specialize in working with children, teens, adults, and families to improve relationships, increase self-esteem, and effectively manage depression, anxiety, anger, behavioral issues, trauma, grief and loss, substance misuse, and more. I provide a safe, supportive, and confidential space where each individual can become their best self and learn to master any challenges they may face.
At Mindful Mental Health Counseling I specialize in working with children, teens, adults, and families to improve relationships, increase self-esteem, and effectively manage depression, anxiety, anger, behavioral issues, trauma, grief and loss, substance misuse, and more. I provide a safe, supportive, and confidential space where each individual can become their best self and learn to master any challenges they may face.
(386) 361-7455 View (386) 361-7455
Photo of Dr. Michael Ian Rothenberg, Clinical Social Work/Therapist in New Smyrna Beach, FL
Dr. Michael Ian Rothenberg
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Winter Park, FL 32789
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
(407) 674-0058 View (407) 674-0058
Photo of Dan Marcone, Counselor in New Smyrna Beach, FL
Dan Marcone
Counselor, MA, LMHC
Verified Verified
Winter Park, FL 32789
I work with clients seeking Couples Therapy, as well as, individuals experiencing depression, anxiety, and anger. I specialize in working with those clients in crisis who need immediate intervention. Seasons Counseling also specializes in Life Transitions. I believe that every person has a story worth telling, and I seek to honor yours as we begin the journey together towards healing. You can expect to be treated with dignity and understanding. My own story of self-exploration, awareness, and emotional healing allows me to offer hope for change with empathy, compassion, and respect.
I work with clients seeking Couples Therapy, as well as, individuals experiencing depression, anxiety, and anger. I specialize in working with those clients in crisis who need immediate intervention. Seasons Counseling also specializes in Life Transitions. I believe that every person has a story worth telling, and I seek to honor yours as we begin the journey together towards healing. You can expect to be treated with dignity and understanding. My own story of self-exploration, awareness, and emotional healing allows me to offer hope for change with empathy, compassion, and respect.
(407) 901-3092 View (407) 901-3092
Photo of Cassand Counseling . com, Clinical Social Work/Therapist in New Smyrna Beach, FL
Cassand Counseling . com
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Daytona Beach, FL 32118  (Online Only)
Some examples of my areas of expertise are anxiety, obsessions, compulsions, truama, anger, domestic violence, Narcissism, relationship issues, effective communication, alcohol, eating, gambling, and sexual issues.
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
Some examples of my areas of expertise are anxiety, obsessions, compulsions, truama, anger, domestic violence, Narcissism, relationship issues, effective communication, alcohol, eating, gambling, and sexual issues.
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
(954) 283-7417 View (954) 283-7417
Photo of Emotional Wellness Therapy, Counselor in New Smyrna Beach, FL
Emotional Wellness Therapy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Winter Haven, FL 33884  (Online Only)
I work collaboratively with my clients to help them find and resolve the underlying problems that lead to anxiety, anger, depression, and other emotional challenges.
I am a Licensed Mental Health Counselor currently providing Telehealth/online therapy for teenagers and adults. Working in mental health for over 15 years, I have had the pleasure of serving a diverse population of individuals seeking assistance to overcome various types of emotional and mental hurdles. I am a dedicated therapist who provides a non-judgmental approach to promote emotional growth and development.
I work collaboratively with my clients to help them find and resolve the underlying problems that lead to anxiety, anger, depression, and other emotional challenges.
I am a Licensed Mental Health Counselor currently providing Telehealth/online therapy for teenagers and adults. Working in mental health for over 15 years, I have had the pleasure of serving a diverse population of individuals seeking assistance to overcome various types of emotional and mental hurdles. I am a dedicated therapist who provides a non-judgmental approach to promote emotional growth and development.
(863) 251-5970 View (863) 251-5970
Photo of John D Stiteler in New Smyrna Beach, FL
John D Stiteler
PsyDN, LCCT
Verified Verified
4 Endorsed
Orlando, FL 32819
If you are looking for compassionate, solution-focused counseling then please allow me the opportunity to come along side and help you to achieve sustainable relief and freedom! My desire is NOT to help you manage your depression, anxiety, addiction, anger, etc., but rather help you be set free from those issues. Freedom is possible! I have overcome these issues in my personal life and have helped 100's of others do the same. Please look at the online reviews for me and our team here at Total Health Guidance to help you make the right decision. Our proprietary Root Cause Assessment will significantly speed up the healing process.
If you are looking for compassionate, solution-focused counseling then please allow me the opportunity to come along side and help you to achieve sustainable relief and freedom! My desire is NOT to help you manage your depression, anxiety, addiction, anger, etc., but rather help you be set free from those issues. Freedom is possible! I have overcome these issues in my personal life and have helped 100's of others do the same. Please look at the online reviews for me and our team here at Total Health Guidance to help you make the right decision. Our proprietary Root Cause Assessment will significantly speed up the healing process.
(321) 348-9702 View (321) 348-9702
Goolsby's Clinical Services, LLC
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32204
My specialties include: Trauma Focused Counseling, Relationship, Group Counseling, Anger Management, Anxiety, Behavioral Issues, Depression, Parenting Issues, Emotional Disturbance, Men's Issues, and Peer Relationships.
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in trauma therapy, anxiety, depression, and relationship conflicts. If you are faced with physical or emotional distress, I am committed to assisting and helping you deal more effectively with all that life brings.
My specialties include: Trauma Focused Counseling, Relationship, Group Counseling, Anger Management, Anxiety, Behavioral Issues, Depression, Parenting Issues, Emotional Disturbance, Men's Issues, and Peer Relationships.
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in trauma therapy, anxiety, depression, and relationship conflicts. If you are faced with physical or emotional distress, I am committed to assisting and helping you deal more effectively with all that life brings.
(904) 674-3920 View (904) 674-3920
Photo of Daniel Griffin, Counselor in New Smyrna Beach, FL
Daniel Griffin
Counselor, MA, LCMHCA, LCASA
Verified Verified
Ocala, FL 34481  (Online Only)
Do you find yourself being weighed down by past events or seemingly uncontrollable emotions? I treat all sorts of issues that people struggle with. I specialize in helping people overcome traumatic experiences, helping people with depression, anxiety, obsessive thinking, anger management, and worry. I firmly believe in therapy as two or more people working towards a common goal. I like to help people accomplish their goals, whatever those goals may be, in the most successful way possible. I do my best to be approachable and I have a laid back style. I want you to be comfortable as we work on overcoming life's challenges.
Do you find yourself being weighed down by past events or seemingly uncontrollable emotions? I treat all sorts of issues that people struggle with. I specialize in helping people overcome traumatic experiences, helping people with depression, anxiety, obsessive thinking, anger management, and worry. I firmly believe in therapy as two or more people working towards a common goal. I like to help people accomplish their goals, whatever those goals may be, in the most successful way possible. I do my best to be approachable and I have a laid back style. I want you to be comfortable as we work on overcoming life's challenges.
(786) 250-0855 View (786) 250-0855
Photo of Zachary Hilton, Counselor in New Smyrna Beach, FL
Zachary Hilton
Counselor, MS Ed, LMHC
Verified Verified
Satellite Beach, FL 32937
My work is focused in anger management, anxiety, depression, PTSD, childhood trauma, self-harm, substance abuse, and adolescent/adult behavioral issues.
My goal as a clinician is to build trusting relationships with those searching for professional services. Through a transparent and accepting environment we will work together to move through life's difficult challenges.
My work is focused in anger management, anxiety, depression, PTSD, childhood trauma, self-harm, substance abuse, and adolescent/adult behavioral issues.
My goal as a clinician is to build trusting relationships with those searching for professional services. Through a transparent and accepting environment we will work together to move through life's difficult challenges.
(321) 325-6212 View (321) 325-6212
Photo of Bob Scarff, Counselor in New Smyrna Beach, FL
Bob Scarff
Counselor, LMHC, NCC
Verified Verified
Lakeland, FL 33813
Life is challenging. Often more is expected of us while we struggle to manage those demands. This is made even more difficult when dealing with depression, anxiety, anger, and other emotions that can drain us physically and influence our thoughts and behaviors. You don't have to face this alone. We can work together to help you find peace of mind through processing core issues and developing skills to meet future challenges.
Life is challenging. Often more is expected of us while we struggle to manage those demands. This is made even more difficult when dealing with depression, anxiety, anger, and other emotions that can drain us physically and influence our thoughts and behaviors. You don't have to face this alone. We can work together to help you find peace of mind through processing core issues and developing skills to meet future challenges.
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Photo of Vanessa Latorre, Clinical Social Work/Therapist in New Smyrna Beach, FL
Vanessa Latorre
Clinical Social Work/Therapist, LCSW
Verified Verified
Kissimmee, FL 34744
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.
(305) 680-1789 View (305) 680-1789
Photo of Laura Weckerle, Counselor in New Smyrna Beach, FL
Laura Weckerle
Counselor, LMHC, NCC, MA, QS
Verified Verified
Orlando, FL 32803
YOUNG ADULTS, TEENS, & CHILDREN. I specialize in treating anxiety, relationship difficulties, family changes, trauma, low self-esteem, anger, and navigating early adulthood. When the challenges are growing, it's time to seek help. Get what you need and deserve - I will support you every step of the way.
YOUNG ADULTS, TEENS, & CHILDREN. I specialize in treating anxiety, relationship difficulties, family changes, trauma, low self-esteem, anger, and navigating early adulthood. When the challenges are growing, it's time to seek help. Get what you need and deserve - I will support you every step of the way.
(407) 268-6996 View (407) 268-6996

See more therapy options for New Smyrna Beach

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.