Dialectical Behavior (DBT) Therapists in Newton, KS

Photo of Abundant Hope Counseling, Licensed Clinical Professional Counselor in Newton, KS
Abundant Hope Counseling
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Newton, KS 67114
I utilize treatment modalities such as Theraplay, Dialectical Behavioral Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Person Centered Therapy, and Strengths Based Therapy.
I believe in having hope and moving forward to live a fulfilling life. I am a Licensed Clinical Professional Counselor and a National Certified Counselor with a Bachelor of Science Degree in Psychology and a Master of Science Degree in Mental Health Counseling from Emporia State University. I have 17 years experience in the child welfare system with 10 years of that as a therapist in residential, outpatient, and school settings.
I utilize treatment modalities such as Theraplay, Dialectical Behavioral Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Person Centered Therapy, and Strengths Based Therapy.
I believe in having hope and moving forward to live a fulfilling life. I am a Licensed Clinical Professional Counselor and a National Certified Counselor with a Bachelor of Science Degree in Psychology and a Master of Science Degree in Mental Health Counseling from Emporia State University. I have 17 years experience in the child welfare system with 10 years of that as a therapist in residential, outpatient, and school settings.
(316) 251-9409 View (316) 251-9409
Photo of Joshua Dean Jackson, Clinical Social Work/Therapist in Newton, KS
Joshua Dean Jackson
Clinical Social Work/Therapist, LMSW
Verified Verified
Newton, KS 67114
Employing evidence-based modalities such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Hello, I am a compassionate Licensed Master’s Social Worker (LMSW) dedicated to guiding individuals through their journey to recovery. With expertise in addiction, grief, guilt, and men’s issues, I am committed to finding innovative approaches to support clients in maintaining sobriety. I help empower men to embrace vulnerability and express emotions in a constructive manner, fostering healthy relationships and personal growth.
Employing evidence-based modalities such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Hello, I am a compassionate Licensed Master’s Social Worker (LMSW) dedicated to guiding individuals through their journey to recovery. With expertise in addiction, grief, guilt, and men’s issues, I am committed to finding innovative approaches to support clients in maintaining sobriety. I help empower men to embrace vulnerability and express emotions in a constructive manner, fostering healthy relationships and personal growth.
(316) 227-1524 View (316) 227-1524
Photo of Linda Crenshaw, Clinical Social Work/Therapist in Newton, KS
Linda Crenshaw
Clinical Social Work/Therapist, LSCSW, RPT
Verified Verified
1 Endorsed
Newton, KS 67114
Treatment approaches I use in my work with clients are play therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and acceptance and commitment therapy (ACT).
If you are looking for solutions and guidance based on your needs, I would like to be a part of the journey to a better you. I provide a safe, non-judgmental, encouraging, and collaborative environment for people of all ages throughout their journey. I am a Licensed Specialist Clinical Social Worker and Registered Play Therapist. I provide psychotherapy to children (ages 6-17), adults, and families. My areas of specialty are anxiety, mood disorders, trauma, stress management, parenting, attachment/relationship issues, depression, ADHD, life transitions, and grief/loss issues.
Treatment approaches I use in my work with clients are play therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and acceptance and commitment therapy (ACT).
If you are looking for solutions and guidance based on your needs, I would like to be a part of the journey to a better you. I provide a safe, non-judgmental, encouraging, and collaborative environment for people of all ages throughout their journey. I am a Licensed Specialist Clinical Social Worker and Registered Play Therapist. I provide psychotherapy to children (ages 6-17), adults, and families. My areas of specialty are anxiety, mood disorders, trauma, stress management, parenting, attachment/relationship issues, depression, ADHD, life transitions, and grief/loss issues.
(316) 776-4766 View (316) 776-4766
Photo of Monica Turner, Clinical Social Work/Therapist in Newton, KS
Monica Turner
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
3 Endorsed
Newton, KS 67114
For children I offer child-centered play therapy, child-parent therapy, providing CBT & DBT skills training.
Are you an older or younger adult battling life challenges, relationship issues & personal development? Do you have a young child/children struggling to fit in, isolating, and making poor choices? I am a Black/African American therapist who provides therapy to toddlers, young children & teenagers ages 3 - 17, and adults. I tailored my practice to meet clients where they are, providing them with a non-judgmental environment to do so. I have noticed this approach has proven successful in helping clients of all ages and backgrounds feel comfortable sharing. Primarily the BIPOC (black/brown, indigenous, people of color) community.
For children I offer child-centered play therapy, child-parent therapy, providing CBT & DBT skills training.
Are you an older or younger adult battling life challenges, relationship issues & personal development? Do you have a young child/children struggling to fit in, isolating, and making poor choices? I am a Black/African American therapist who provides therapy to toddlers, young children & teenagers ages 3 - 17, and adults. I tailored my practice to meet clients where they are, providing them with a non-judgmental environment to do so. I have noticed this approach has proven successful in helping clients of all ages and backgrounds feel comfortable sharing. Primarily the BIPOC (black/brown, indigenous, people of color) community.
(316) 531-4521 View (316) 531-4521
Photo of Cassie Koehn, Clinical Social Work/Therapist in Newton, KS
Cassie Koehn
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
Newton, KS 67114
Positive Changes Inspire Future Growth! I'm very passionate about my line of work and helping others achieve goals, make progress, and improve overall functioning. Life can be unpredictable and difficult at times... I'm here to help empower you through it and encourage personal growth!
Positive Changes Inspire Future Growth! I'm very passionate about my line of work and helping others achieve goals, make progress, and improve overall functioning. Life can be unpredictable and difficult at times... I'm here to help empower you through it and encourage personal growth!
(316) 364-7980 View (316) 364-7980
Photo of Julie S Lehman, Clinical Social Work/Therapist in Newton, KS
Julie S Lehman
Clinical Social Work/Therapist, LMSW
Verified Verified
Newton, KS 67114
To be a companion alongside someone seeking support or help is a humbling task. When you choose to begin that connection with me, I hold that decision with respect, recognizing several things: the courage it takes to reach out, the strength and wisdom you bring with you from your lived experiences, and an understanding that therapy is a collaborative process in which we each have important roles.
To be a companion alongside someone seeking support or help is a humbling task. When you choose to begin that connection with me, I hold that decision with respect, recognizing several things: the courage it takes to reach out, the strength and wisdom you bring with you from your lived experiences, and an understanding that therapy is a collaborative process in which we each have important roles.
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Photo of ICT Therapyworks, Marriage & Family Therapist in Newton, KS
ICT Therapyworks
Marriage & Family Therapist, PhD, LCMFT, LMSW
Verified Verified
Newton, KS 67114
Life is about relationships. ICT Therapyworks is a private practice of independent therapists and students offering individual, couple, and family therapy services to promote healthy relationships. This includes intimate, work, family and peer relationships. In addition to exploring your relationship with others, our practice focuses on the connection you have with yourself. We also offer educational trainings and workshops, retreats, groups, and outreach services. We are a diverse team of therapists sensitive to culture, spirituality, ethnicity, sexual orientation, gender, and economic status.
Life is about relationships. ICT Therapyworks is a private practice of independent therapists and students offering individual, couple, and family therapy services to promote healthy relationships. This includes intimate, work, family and peer relationships. In addition to exploring your relationship with others, our practice focuses on the connection you have with yourself. We also offer educational trainings and workshops, retreats, groups, and outreach services. We are a diverse team of therapists sensitive to culture, spirituality, ethnicity, sexual orientation, gender, and economic status.
(316) 365-8129 View (316) 365-8129
Photo of Shannon Anderson, Licensed Professional Counselor in Newton, KS
Shannon Anderson
Licensed Professional Counselor, LPC
Verified Verified
Newton, KS 67114
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. It's an adage that has been around for a hundred years. What it implies, deals with teaching, learning, and social wisdom. We are all touched with struggles in our lives, some more difficult than others. However, through struggles we gain new skills that allow growth, and with that growth we experience healing. In my practice, I welcome individuals into a non-threatening and positive atmosphere, where growth and healing is possible.
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. It's an adage that has been around for a hundred years. What it implies, deals with teaching, learning, and social wisdom. We are all touched with struggles in our lives, some more difficult than others. However, through struggles we gain new skills that allow growth, and with that growth we experience healing. In my practice, I welcome individuals into a non-threatening and positive atmosphere, where growth and healing is possible.
(620) 604-3291 View (620) 604-3291

Online Therapists

Photo of Natasha O'Donnell, Psychologist in Newton, KS
Natasha O'Donnell
Psychologist, LMLP, LCP
Verified Verified
Wichita, KS 67203
I work with adolescents, adults, families and groups. I believe rapport is vital to the therapeutic process and I strive to create an environment to provide this. I believe in helping people overcome life's struggles by focusing on each person's individual needs, and meeting people where they are at. I use a variety of specific therapeutic approaches, such as CBT, rational emotive therapy, EMDR, Solution Focused Therapy, DBT, and art therapy techniques, with individuals on a multitude of issues, including, but not limited to, anxiety, depression, and behavioral problems.
I work with adolescents, adults, families and groups. I believe rapport is vital to the therapeutic process and I strive to create an environment to provide this. I believe in helping people overcome life's struggles by focusing on each person's individual needs, and meeting people where they are at. I use a variety of specific therapeutic approaches, such as CBT, rational emotive therapy, EMDR, Solution Focused Therapy, DBT, and art therapy techniques, with individuals on a multitude of issues, including, but not limited to, anxiety, depression, and behavioral problems.
(316) 633-4004 View (316) 633-4004
Photo of Monarch Center for DBT, Clinical Social Work/Therapist in Newton, KS
Monarch Center for DBT
Clinical Social Work/Therapist
Verified Verified
Wichita, KS 67208
The Monarch Center specializes in Dialectical Behavior Therapy (DBT). Our program provides both individual and group therapy for people seeking help to regulate emotions. All of our therapists are intensively trained in DBT and have many years of experience working together as a team. We believe every person can live a life worth living, and that freedom from suffering is possible.
The Monarch Center specializes in Dialectical Behavior Therapy (DBT). Our program provides both individual and group therapy for people seeking help to regulate emotions. All of our therapists are intensively trained in DBT and have many years of experience working together as a team. We believe every person can live a life worth living, and that freedom from suffering is possible.
(316) 766-6609 View (316) 766-6609
Photo of Andrea L Kasper-Doggett, Clinical Social Work/Therapist in Newton, KS
Andrea L Kasper-Doggett
Clinical Social Work/Therapist, LSCSW
Verified Verified
2 Endorsed
Wichita, KS 67202
I also have knowledge in providing DBT treatment, and working with BPD clients.
I believe services related to mental health should be as normal and attainable as those related to physical health. Science, with a personal and creative flair, should drive these services. I completed a MSW, with a concentration in mental health, from Washington University in St. Louis. During this time I was able to specialize my education and training experience to best fit the role of a mental health therapist. I am able to work with individuals ranging from five years and up, and can address most mental health needs by utilizing a variety of practice models. The role of trauma and traumatic stress is a special area of practice.
I also have knowledge in providing DBT treatment, and working with BPD clients.
I believe services related to mental health should be as normal and attainable as those related to physical health. Science, with a personal and creative flair, should drive these services. I completed a MSW, with a concentration in mental health, from Washington University in St. Louis. During this time I was able to specialize my education and training experience to best fit the role of a mental health therapist. I am able to work with individuals ranging from five years and up, and can address most mental health needs by utilizing a variety of practice models. The role of trauma and traumatic stress is a special area of practice.
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Photo of Danielle N Thrush, Licensed Professional Counselor in Newton, KS
Danielle N Thrush
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Wichita, KS 67206
She uses mindfulness, CBT, DBT & other evidence based techniques to teach her clients the skills to manage and cope with strong emotions.
Danielle Thrush is a Licensed Clinical Professional Counselor and a School Counselor with a Master of Science Degree in Community Mental Health and School Counseling from Fort Hays State University. Danielle specializes in working with children ages 4-13 and some teens in her private practice. Danielle was also in education for 14 years as a school counselor and teacher in Wichita Public Schools. While working with a specialized Positive Behavior Support program in Wichita Public Schools, Danielle gained experience in working with children exhibiting aggression, self-injurious behaviors, and many whom experienced severe trauma.
She uses mindfulness, CBT, DBT & other evidence based techniques to teach her clients the skills to manage and cope with strong emotions.
Danielle Thrush is a Licensed Clinical Professional Counselor and a School Counselor with a Master of Science Degree in Community Mental Health and School Counseling from Fort Hays State University. Danielle specializes in working with children ages 4-13 and some teens in her private practice. Danielle was also in education for 14 years as a school counselor and teacher in Wichita Public Schools. While working with a specialized Positive Behavior Support program in Wichita Public Schools, Danielle gained experience in working with children exhibiting aggression, self-injurious behaviors, and many whom experienced severe trauma.
(316) 835-9871 View (316) 835-9871
Photo of Valerie Goin, Clinical Social Work/Therapist in Newton, KS
Valerie Goin
Clinical Social Work/Therapist, LSCSW
Verified Verified
1 Endorsed
Rose Hill, KS 67133
I am certified in A Window Between Worlds therapeutic art, cognitive behavioral therapy and Dialectical behavior therapy.
From a young age I wanted to be a therapist. My goal is to be the therapist that I needed as a child and an adult. Someone who would not only listen but really hear me, would be able to relate to me and offer skills, guidance and support to help me learn how to improve all areas of my life. Let me help you find the skills, knowledge and support you to improve your relationships, your responses, your understanding to reach success in your life. We will create a treatment plan together to help guide you to reach your goals. Setbacks happen, nobody is perfect. When they do happen, we will work through and figure out ways to modify.
I am certified in A Window Between Worlds therapeutic art, cognitive behavioral therapy and Dialectical behavior therapy.
From a young age I wanted to be a therapist. My goal is to be the therapist that I needed as a child and an adult. Someone who would not only listen but really hear me, would be able to relate to me and offer skills, guidance and support to help me learn how to improve all areas of my life. Let me help you find the skills, knowledge and support you to improve your relationships, your responses, your understanding to reach success in your life. We will create a treatment plan together to help guide you to reach your goals. Setbacks happen, nobody is perfect. When they do happen, we will work through and figure out ways to modify.
(316) 800-1238 View (316) 800-1238
Photo of Courtney Graby, Clinical Social Work/Therapist in Newton, KS
Courtney Graby
Clinical Social Work/Therapist, LSCSW
Verified Verified
2 Endorsed
Manhattan, KS 66503
Courtney enjoys working with groups and individuals who are seeking support, self-compassion and authenticity by using multiple aspects of different evidenced-based practices including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma-Focused Therapy and many more.
Courtney is passionate about providing meaningful support and services to everyone she works with. She takes pride in being compassionate, personable, approachable, and culturally sensitive. With an eclectic therapy approach, she strives to create a safe environment emphasizing partnership with her clients in working through current struggles whether that be depression, anxiety, PTSD, bipolar or borderline personality disorder. "I aspire to provide individualized support and tools to help you create positive change in every aspect of your life."
Courtney enjoys working with groups and individuals who are seeking support, self-compassion and authenticity by using multiple aspects of different evidenced-based practices including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma-Focused Therapy and many more.
Courtney is passionate about providing meaningful support and services to everyone she works with. She takes pride in being compassionate, personable, approachable, and culturally sensitive. With an eclectic therapy approach, she strives to create a safe environment emphasizing partnership with her clients in working through current struggles whether that be depression, anxiety, PTSD, bipolar or borderline personality disorder. "I aspire to provide individualized support and tools to help you create positive change in every aspect of your life."
(785) 432-4486 View (785) 432-4486
Photo of Rhonda Lee Nutter, Clinical Social Work/Therapist in Newton, KS
Rhonda Lee Nutter
Clinical Social Work/Therapist, LSCSW, LLC
Verified Verified
Wichita, KS 67226
I work with individuals 18 and older and can address most mental health needs by utilizing a variety of practice models including CBT, ACT, DBT and solution focused brief therapy.
For many of us the journey has been difficult, maybe feeling trapped, hopeless and as though you have tried everything yet powerless to change things. While everyone will feel this way during dark times if this has become your day to day struggle it may be time to seek support. I am here for you. I appreciate the courage it takes to reach out and try something new or something different. Whether this is your first experience with counseling or you are interested in a different approach this time, a life filled with meaning, joy and possibilities, connection to others is possible and within your reach.
I work with individuals 18 and older and can address most mental health needs by utilizing a variety of practice models including CBT, ACT, DBT and solution focused brief therapy.
For many of us the journey has been difficult, maybe feeling trapped, hopeless and as though you have tried everything yet powerless to change things. While everyone will feel this way during dark times if this has become your day to day struggle it may be time to seek support. I am here for you. I appreciate the courage it takes to reach out and try something new or something different. Whether this is your first experience with counseling or you are interested in a different approach this time, a life filled with meaning, joy and possibilities, connection to others is possible and within your reach.
(316) 531-9043 View (316) 531-9043
Photo of Julie L Miller, Marriage & Family Therapist in Newton, KS
Julie L Miller
Marriage & Family Therapist, MS, LCMFT, CST
Verified Verified
1 Endorsed
Wichita, KS 67205
I am a Licensed Clinical Marriage and Family Therapist and AASECT Certified Sex Therapist. My practice is trauma informed to address symptoms of PTSD and Acute Stress and I have received trainings in Hypnotherapy and Internal Family Systems as well as CBT and DBT. I incorporate mindfulness practices into my work and periodically run groups for those who desire to develop these skills more fully. Please know that my practice is LGBTQIA affirmative and I will not provide any form of conversion therapy.
I am a Licensed Clinical Marriage and Family Therapist and AASECT Certified Sex Therapist. My practice is trauma informed to address symptoms of PTSD and Acute Stress and I have received trainings in Hypnotherapy and Internal Family Systems as well as CBT and DBT. I incorporate mindfulness practices into my work and periodically run groups for those who desire to develop these skills more fully. Please know that my practice is LGBTQIA affirmative and I will not provide any form of conversion therapy.
(316) 416-7015 View (316) 416-7015
Photo of Caring Hearts Counseling, LLC, Clinical Social Work/Therapist in Newton, KS
Caring Hearts Counseling, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Wichita, KS 67214
Kara has training in several therapy modalities including Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Seeking Safety, Dialectical Behavioral Therapy (DBT), strengths-based perspective, and a systems-based approach.
Kara Boelk, LMSW, has over 9 years of experience in social services. Kara has worked in settings including Comcare Children’s and Crisis services serving both children and adults experiencing mental health symptoms. Kara has also worked within the juvenile justice system, providing evidence-based mental health services to youth. Kara also has experience working with Veterans and the homeless population and is currently employed full-time at the Veteran’s Administration as a Homeless Outreach Social Worker.
Kara has training in several therapy modalities including Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Seeking Safety, Dialectical Behavioral Therapy (DBT), strengths-based perspective, and a systems-based approach.
Kara Boelk, LMSW, has over 9 years of experience in social services. Kara has worked in settings including Comcare Children’s and Crisis services serving both children and adults experiencing mental health symptoms. Kara has also worked within the juvenile justice system, providing evidence-based mental health services to youth. Kara also has experience working with Veterans and the homeless population and is currently employed full-time at the Veteran’s Administration as a Homeless Outreach Social Worker.
(316) 361-1566 View (316) 361-1566
Photo of Kai Sien Lee, Licensed Professional Counselor in Newton, KS
Kai Sien Lee
Licensed Professional Counselor, MEd, LPC-T
Verified Verified
1 Endorsed
Wichita, KS 67202
I use an integrative approach which emphasizes on combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, Solution-focused Therapy, and/or Gestalt.
My name is Kai Sien, and I strive to create a supportive and non-judgmental space for you to explore your thoughts or concerns. I am from Malaysia and I have worked with culturally diverse populations with an emphasis on the Asian/Asian American community. My therapeutic approach is rooted in empathy, authenticity, and commitment to fostering a warm and inviting space where you will feel heard, understood, and valued. I have worked with individuals who have experienced anxiety, depression, stigma about mental health, stress, suicidal ideation, trauma, grief and loss, anger issues, self-esteem concerns, and more.
I use an integrative approach which emphasizes on combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, Solution-focused Therapy, and/or Gestalt.
My name is Kai Sien, and I strive to create a supportive and non-judgmental space for you to explore your thoughts or concerns. I am from Malaysia and I have worked with culturally diverse populations with an emphasis on the Asian/Asian American community. My therapeutic approach is rooted in empathy, authenticity, and commitment to fostering a warm and inviting space where you will feel heard, understood, and valued. I have worked with individuals who have experienced anxiety, depression, stigma about mental health, stress, suicidal ideation, trauma, grief and loss, anger issues, self-esteem concerns, and more.
(316) 999-9461 View (316) 999-9461
Photo of Lashundar Mesumbe, Licensed Professional Counselor in Newton, KS
Lashundar Mesumbe
Licensed Professional Counselor, MS, LPC
Verified Verified
Manhattan, KS 66502  (Online Only)
I use a wide range of therapeutic approaches which includes strengths-based, person-centered perspective, trauma-informed care, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness.
My goal as a therapist is to provide a safe and nonjudgmental space for all adults and children who are on their journey towards healing, self-acceptance, self-discovery, and holistic well-being. My goal is to assist individuals by providing therapeutic techniques and encouragement along the way. My goal is to validate your feelings, to look at all areas of your life without judgment and provide support throughout your life journey.
I use a wide range of therapeutic approaches which includes strengths-based, person-centered perspective, trauma-informed care, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness.
My goal as a therapist is to provide a safe and nonjudgmental space for all adults and children who are on their journey towards healing, self-acceptance, self-discovery, and holistic well-being. My goal is to assist individuals by providing therapeutic techniques and encouragement along the way. My goal is to validate your feelings, to look at all areas of your life without judgment and provide support throughout your life journey.
(785) 453-3415 View (785) 453-3415
Photo of Lalanea Chastain, Clinical Social Work/Therapist in Newton, KS
Lalanea Chastain
Clinical Social Work/Therapist, MPA, LMSW, LCSW
Verified Verified
2 Endorsed
Wichita, KS 67208  (Online Only)
My specialties are Dialectical Behavior Therapy and Internal Family Systems.
I provide telehealth to clients in NC and KS. Please call (704) 896-7776. My ideal clients seek to understand themselves, are ready to learn new ways of living, and are open to exploring their minds. I specialize in patients who are emotionally dysregulated and/or have trauma. I provide many opportunities for expansion through homework and media. My ideal clients are passionate about healing, learning, and growing.
My specialties are Dialectical Behavior Therapy and Internal Family Systems.
I provide telehealth to clients in NC and KS. Please call (704) 896-7776. My ideal clients seek to understand themselves, are ready to learn new ways of living, and are open to exploring their minds. I specialize in patients who are emotionally dysregulated and/or have trauma. I provide many opportunities for expansion through homework and media. My ideal clients are passionate about healing, learning, and growing.
(704) 896-7776 View (704) 896-7776

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.