Photo of Joanne L Pilon Psychotherapeutic Services, Registered Psychotherapist in North York, ON
Joanne L Pilon Psychotherapeutic Services
Registered Psychotherapist, MA, (Ed), RP
Verified Verified
North York, ON M3H  (Online Only)
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems we treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems we treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
(289) 210-5868 View (289) 210-5868
Photo of Chelsea Sherrington, Psychologist in North York, ON
Chelsea Sherrington
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
North York, ON M4R  (Online Only)
Waitlist for new clients
I specialize in supporting people impacted by chronic or life-threatening illness, including cancer, HIV, chronic pain, headache, chronic tension, IBD, IBS, and pelvic pain conditions.
I am a clinical and health psychologist with experience in a wide range of presenting concerns, including depression, anxiety, relationship concerns, and difficulty coping with stress. I have a particular focus on the intersection of physical and mental health, and support those dealing with chronic or life-threatening illness and grief, as well as those impacted by mood changes and difficulty coping around the time of pregnancy and early parenting. I aim to be a warm, dynamic, and engaging therapist, and use an integrative approach which draws on cognitive behavioural (CBT), acceptance and commitment therapy (ACT), existential, and relational approaches.
I specialize in supporting people impacted by chronic or life-threatening illness, including cancer, HIV, chronic pain, headache, chronic tension, IBD, IBS, and pelvic pain conditions.
I am a clinical and health psychologist with experience in a wide range of presenting concerns, including depression, anxiety, relationship concerns, and difficulty coping with stress. I have a particular focus on the intersection of physical and mental health, and support those dealing with chronic or life-threatening illness and grief, as well as those impacted by mood changes and difficulty coping around the time of pregnancy and early parenting. I aim to be a warm, dynamic, and engaging therapist, and use an integrative approach which draws on cognitive behavioural (CBT), acceptance and commitment therapy (ACT), existential, and relational approaches.
(844) 331-0558 View (844) 331-0558
Photo of Rui Tian, Registered Psychotherapist in North York, ON
Rui Tian
Registered Psychotherapist, MA, PCPain
Verified Verified
North York, ON M1L  (Online Only)
practicing psychotherapy, clinical supervision, life coaching, consultation, training, and counselling through individual, couple family, and group formats. expertise in imental health (e.g. anxiety, depression, trauma); addictions (substances, problem gambling, eating, sex, and internet); concurrent disorders; developmental disability (ASD, MID, LD, ADHD, ODD); dual diagnosis; rehabilitation (MVA, WSIB, OWN, LTD, RTW, mTBI, and traumatic injuries); chronic illness (chronic pain and other chronic medical conditions); return to work, parenting (child and youth); couples and marital relationship, personal wellbeing/development.
practicing psychotherapy, clinical supervision, life coaching, consultation, training, and counselling through individual, couple family, and group formats. expertise in imental health (e.g. anxiety, depression, trauma); addictions (substances, problem gambling, eating, sex, and internet); concurrent disorders; developmental disability (ASD, MID, LD, ADHD, ODD); dual diagnosis; rehabilitation (MVA, WSIB, OWN, LTD, RTW, mTBI, and traumatic injuries); chronic illness (chronic pain and other chronic medical conditions); return to work, parenting (child and youth); couples and marital relationship, personal wellbeing/development.
(289) 207-6489 View (289) 207-6489
Photo of Ann Schnurr, Registered Psychotherapist in North York, ON
Ann Schnurr
Registered Psychotherapist, RP
Verified Verified
North York, ON M2H
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
(647) 490-3807 View (647) 490-3807
Photo of Alexandra Kedmenecz Rsw Psychotherapist, Registered Social Worker in North York, ON
Alexandra Kedmenecz Rsw Psychotherapist
Registered Social Worker, RSW
Verified Verified
North York, ON M2J
Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.
Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.
(289) 206-9972 View (289) 206-9972
Photo of Shayna Nussbaum, Psychologist in North York, ON
Shayna Nussbaum
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
North York, ON M3J
I will be there for you, to understand you and give you lots of room for whatever comes up. I work with people who have experienced trauma, pain, and are struggling to make meaning. If you wonder whether your therapist is going to be able to hold space for everything you're bringing, I'm a good fit for you. Whether it's anger, shame, hopelessness, thoughts of death, or things you never told anyone, I will be there and I can help you hold it. I believe in the inherent dignity of all people, and it shows. I am also solution-focused. We do not just sit with pain, we figure out how to make meaning together, so you can live well again.
I will be there for you, to understand you and give you lots of room for whatever comes up. I work with people who have experienced trauma, pain, and are struggling to make meaning. If you wonder whether your therapist is going to be able to hold space for everything you're bringing, I'm a good fit for you. Whether it's anger, shame, hopelessness, thoughts of death, or things you never told anyone, I will be there and I can help you hold it. I believe in the inherent dignity of all people, and it shows. I am also solution-focused. We do not just sit with pain, we figure out how to make meaning together, so you can live well again.
(647) 954-0026 View (647) 954-0026
Photo of Kat Singer, Registered Social Worker in North York, ON
Kat Singer
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M3J  (Online Only)
I primarily specialize in working with individuals who are: coming to terms with late-discovered Autism and/or ADHD; exploring sexual orientation and gender identity; employed in creative industries: artists, actors, performers; coping with chronic illness; seeking to incorporate art/creativity into healing.
Finding a therapist who gets you makes a big difference. Together, we can explore your challenges, and figure out what makes life happy and meaningful to you. We can work on recognizing and breaking out of patterns that no longer serve you, building new skills, and developing deeper, more meaningful relationships with others, as well as compassion and appreciation for yourself. My approach incorporates evidence-based therapy models including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy, Mindfulness, and Expressive Arts Therapy.
I primarily specialize in working with individuals who are: coming to terms with late-discovered Autism and/or ADHD; exploring sexual orientation and gender identity; employed in creative industries: artists, actors, performers; coping with chronic illness; seeking to incorporate art/creativity into healing.
Finding a therapist who gets you makes a big difference. Together, we can explore your challenges, and figure out what makes life happy and meaningful to you. We can work on recognizing and breaking out of patterns that no longer serve you, building new skills, and developing deeper, more meaningful relationships with others, as well as compassion and appreciation for yourself. My approach incorporates evidence-based therapy models including Internal Family Systems, Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy, Mindfulness, and Expressive Arts Therapy.
(289) 514-0052 View (289) 514-0052
Photo of Adrianne Sequeira, Registered Psychotherapist in North York, ON
Adrianne Sequeira
Registered Psychotherapist, DMin, RP, RMFT, Psychoa, RN
Verified Verified
North York, ON M2N
I am a Registered Psychotherapist, Registered Marriage and Family Therapist, Psychoanalyst and a Registered Nurse with expertise in psychiatric/mental health and addictions. I instruct a course at Tyndale Seminary (Therapeutic and Systemic Approaches to Addictions), and one at Wycliffe College (Pastoral Care for Persons Impacted by Mental Illness). I also teach Mental Health First Aid (both, Basic, and for Adults who interact with Youth). I offer psychoanalytic psychotherapy for individuals, couples and families and psychoanalysis for individuals.
I am a Registered Psychotherapist, Registered Marriage and Family Therapist, Psychoanalyst and a Registered Nurse with expertise in psychiatric/mental health and addictions. I instruct a course at Tyndale Seminary (Therapeutic and Systemic Approaches to Addictions), and one at Wycliffe College (Pastoral Care for Persons Impacted by Mental Illness). I also teach Mental Health First Aid (both, Basic, and for Adults who interact with Youth). I offer psychoanalytic psychotherapy for individuals, couples and families and psychoanalysis for individuals.
(855) 972-9891 View (855) 972-9891
Photo of Shaahin (Ghaffar) Malek Khosravi, Registered Psychotherapist (Qualifying) in North York, ON
Shaahin (Ghaffar) Malek Khosravi
Registered Psychotherapist (Qualifying), PhD, RP(Q), OAMHP
Verified Verified
North York, ON M3B
Sometimes we are mentally injured by events or accidents in our lives; they can cause shallow or deep wounds and trauma to our emotions. In some cases, we scratch our wounds unconsciously and worsen them instead of accepting and healing them compassionately. Uncompassionate focus on our injuries or pain can negatively impact our quality of life. They may bring stress, anxiety, depression, and other uncomfortable feelings. Counselling can soothe wounds and ease pain. I try to help you heal those wounds and improve your health. I will be there with you throughout this journey by listening to you and gaining insight together.
Sometimes we are mentally injured by events or accidents in our lives; they can cause shallow or deep wounds and trauma to our emotions. In some cases, we scratch our wounds unconsciously and worsen them instead of accepting and healing them compassionately. Uncompassionate focus on our injuries or pain can negatively impact our quality of life. They may bring stress, anxiety, depression, and other uncomfortable feelings. Counselling can soothe wounds and ease pain. I try to help you heal those wounds and improve your health. I will be there with you throughout this journey by listening to you and gaining insight together.
(647) 726-2999 View (647) 726-2999
Photo of Life Design Therapy , Counsellor in North York, ON
Life Design Therapy
Counsellor, PhD, DCC, MCC
Verified Verified
1 Endorsed
North York, ON M2J
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
(647) 977-5985 View (647) 977-5985
Photo of Camille Hadida, Registered Psychotherapist in North York, ON
Camille Hadida
Registered Psychotherapist, MA , RP
Verified Verified
3 Endorsed
North York, ON M2J
I have extensive experience working with people with chronic pain and disabilities.
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
I have extensive experience working with people with chronic pain and disabilities.
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
(289) 807-3432 View (289) 807-3432
Photo of Fahimeh Aghamohseni, Psychologist in North York, ON
Fahimeh Aghamohseni
Psychologist, MEd
Verified Verified
North York, ON M2J
We use current, evidence-based counselling methods to help clients manage accident-related psychological issues such as trauma, stress, pain, insomnia, nightmares, depression, anxiety, fear of driving, and other concerns.
I am a registered psychologist licensed to practice by the College of Psychologists of Ontario. I have been providing psychological counselling for 20+ years. I provide individual counselling to adults suffering from depression, anxiety, trauma, relationship issues, and panic attacks. I also provide counselling for personal growth, anger management, self-esteem,and addressing relationship issues. If you are ready to take the next step toward positive change and emotional growth, please contact me. My Services include Psychological, Psycho vocational, driving Anxiety Assessments, and treatment for Motor Vehicle Accident Clients.
We use current, evidence-based counselling methods to help clients manage accident-related psychological issues such as trauma, stress, pain, insomnia, nightmares, depression, anxiety, fear of driving, and other concerns.
I am a registered psychologist licensed to practice by the College of Psychologists of Ontario. I have been providing psychological counselling for 20+ years. I provide individual counselling to adults suffering from depression, anxiety, trauma, relationship issues, and panic attacks. I also provide counselling for personal growth, anger management, self-esteem,and addressing relationship issues. If you are ready to take the next step toward positive change and emotional growth, please contact me. My Services include Psychological, Psycho vocational, driving Anxiety Assessments, and treatment for Motor Vehicle Accident Clients.
(855) 676-8841 View (855) 676-8841
Photo of Lih-yea Guo, Psychologist in North York, ON
Lih-yea Guo
Psychologist, PhD
Verified Verified
North York, ON M2M
Are you feeling alone, struggling with your thoughts, fears, and unhappiness? Trying to ignore your emotional pain, feeling little control over your life, relationships, or career? I am a Canadian-trained, qualified, culturally- sensitive Psychologist with many years of experience helping people overcome similar difficulties. Every challenging situation also presents possibilities for taking better charge of your circumstances and feeling better about yourself. I rely on scientifically valid approaches and recognized assessment tools and can help you to develop a personal, practical and effective plan to address your unique situation and needs.
Are you feeling alone, struggling with your thoughts, fears, and unhappiness? Trying to ignore your emotional pain, feeling little control over your life, relationships, or career? I am a Canadian-trained, qualified, culturally- sensitive Psychologist with many years of experience helping people overcome similar difficulties. Every challenging situation also presents possibilities for taking better charge of your circumstances and feeling better about yourself. I rely on scientifically valid approaches and recognized assessment tools and can help you to develop a personal, practical and effective plan to address your unique situation and needs.
(647) 933-9743 View (647) 933-9743
Photo of Better Self - Psychotherapy & Counselling, Registered Psychotherapist in North York, ON
Better Self - Psychotherapy & Counselling
Registered Psychotherapist, MC
Verified Verified
North York, ON M2N  (Online Only)
Are you feeling overwhelmed? Stuck? Depressed? Anxious? Are you struggling with bipolar disorder or relationship difficulties? Whatever is causing your pain, together we can identify the cause and work for positive change. Together, we can uncover the patterns of thoughts and behaviours that are holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. We can help you discover your better self.
Are you feeling overwhelmed? Stuck? Depressed? Anxious? Are you struggling with bipolar disorder or relationship difficulties? Whatever is causing your pain, together we can identify the cause and work for positive change. Together, we can uncover the patterns of thoughts and behaviours that are holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. We can help you discover your better self.
(647) 931-6085 View (647) 931-6085
Photo of Irit Toni Israeli, Registered Social Worker in North York, ON
Irit Toni Israeli
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
2 Endorsed
North York, ON M2R
Utilizing various evidence-based practices, such as EMDR, Clinical Hypnosis, CBT, Narrative, and more, I work in the most efficient way, collaborating with you to find the best solutions for you. Drawing from 15 years of experience, during our journey together, you will learn practical and effective tools to alleviate distressing feelings, while we work on permanent resolutions for the root cause of the symptoms you encounter. Together, we resolve problems such as: anxiety, trauma, panic attacks, chronic pain, phobia, grief, OCD, or any combination. From first meeting you will leave with practical tools to apply, and feeling better.
Utilizing various evidence-based practices, such as EMDR, Clinical Hypnosis, CBT, Narrative, and more, I work in the most efficient way, collaborating with you to find the best solutions for you. Drawing from 15 years of experience, during our journey together, you will learn practical and effective tools to alleviate distressing feelings, while we work on permanent resolutions for the root cause of the symptoms you encounter. Together, we resolve problems such as: anxiety, trauma, panic attacks, chronic pain, phobia, grief, OCD, or any combination. From first meeting you will leave with practical tools to apply, and feeling better.
(416) 805-5808 View (416) 805-5808
Photo of Suzanne Dennison, Registered Psychotherapist in North York, ON
Suzanne Dennison
Registered Psychotherapist, DCS, RP
Verified Verified
North York, ON M3H
Talk therapy, you might be surprised where it can take you. Assisting individuals, couples and families facing many different challenges, I offer both brief and longer-term therapy. Whatever you are struggling with I will support you to better understand, address and resolve the issue. Whether it is about stress, loss, chronic pain, relationship difficulties, a diagnosed disorder (anxiety, depression, bipolar, ADD/ADHD etc.) or a simple consultation, you and I will find the most effective way to deal with and manage the difficulties you are experiencing.
Talk therapy, you might be surprised where it can take you. Assisting individuals, couples and families facing many different challenges, I offer both brief and longer-term therapy. Whatever you are struggling with I will support you to better understand, address and resolve the issue. Whether it is about stress, loss, chronic pain, relationship difficulties, a diagnosed disorder (anxiety, depression, bipolar, ADD/ADHD etc.) or a simple consultation, you and I will find the most effective way to deal with and manage the difficulties you are experiencing.
(855) 668-4424 View (855) 668-4424
Photo of Dr. Joanna Mitsopulos, Psychologist in North York, ON
Dr. Joanna Mitsopulos
Psychologist, PhD, CPsych
Verified Verified
North York, ON M2H
Are you feeling overwhelmed? Depressed? Fearful? Have you experienced a loss of a loved one? Are you feeling stressed at work? Have trouble concentrating and thinking? Are you cranky and moody? Are family responsibilities overwhelming you? Have you experienced a major trauma? Are you dealing with chronic illness or pain? Do you want to make changes in your life but don't know how or where to begin? Psychotherapy can help you learn ways to cope with negative emotions, sort out life issues, and make changes in your personal and work life.
Are you feeling overwhelmed? Depressed? Fearful? Have you experienced a loss of a loved one? Are you feeling stressed at work? Have trouble concentrating and thinking? Are you cranky and moody? Are family responsibilities overwhelming you? Have you experienced a major trauma? Are you dealing with chronic illness or pain? Do you want to make changes in your life but don't know how or where to begin? Psychotherapy can help you learn ways to cope with negative emotions, sort out life issues, and make changes in your personal and work life.
(647) 977-5917 View (647) 977-5917
Photo of Laura Roberta Moll, Registered Social Worker in North York, ON
Laura Roberta Moll
Registered Social Worker, PhD, MSW RSW, CGT, BEC
Verified Verified
North York, ON M2R
I engage in individual client-centred psychosocial assessment and counselling to help individuals and families confronted with chronic illness and /or disability work one on one with our clients to move past and through the trauma of illness and/or injury towards a future that is filled with possibility, joy, and hope .
I am a very enthusiastic, compassionate, and highly motivated self-directed health care professional with a physical disability committed to enhancing the well-being of individuals and families living with chronic illness and/or disability through clinical practice, education, and research at all phases of development, individually, and in collaboration with other stakeholders. I adhere to client-centred, and strength-oriented approaches to psychosocial assessment and counselling when working with these individuals. I am also cognizant of the impact of past and current socio-economic, bio-psychosocial, and health care policies a
I engage in individual client-centred psychosocial assessment and counselling to help individuals and families confronted with chronic illness and /or disability work one on one with our clients to move past and through the trauma of illness and/or injury towards a future that is filled with possibility, joy, and hope .
I am a very enthusiastic, compassionate, and highly motivated self-directed health care professional with a physical disability committed to enhancing the well-being of individuals and families living with chronic illness and/or disability through clinical practice, education, and research at all phases of development, individually, and in collaboration with other stakeholders. I adhere to client-centred, and strength-oriented approaches to psychosocial assessment and counselling when working with these individuals. I am also cognizant of the impact of past and current socio-economic, bio-psychosocial, and health care policies a
(647) 957-9921 View (647) 957-9921
Photo of Aneliya Saley, Registered Psychotherapist in North York, ON
Aneliya Saley
Registered Psychotherapist, MTA, RP
Verified Verified
North York, ON M2M  (Online Only)
We will find ways to ease the pain, to work through the confusion, and create a plan to move forward.
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.
We will find ways to ease the pain, to work through the confusion, and create a plan to move forward.
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.
(437) 800-0685 View (437) 800-0685
Photo of Sonia Poropat, Registered Psychotherapist in North York, ON
Sonia Poropat
Registered Psychotherapist, BSc, MA
Verified Verified
4 Endorsed
North York, ON M5N  (Online Only)
I want to help you live the life you want while enjoying the process. Although therapy may bring up painful moments, it doesn’t have to be painful to work. Evidenced-based modalities rooted in neuroscience, such as Deep Brain Reorienting (DBR), can help you feel better quickly - all without having to go into detail about the traumatic experience. Instead of reliving the trauma over and over through traditional talk therapy, memories simply become something that happened in the past. The activated 'charge' or emotion that kept you in pain is no longer present. Please visit WEBSITE for more info.
I want to help you live the life you want while enjoying the process. Although therapy may bring up painful moments, it doesn’t have to be painful to work. Evidenced-based modalities rooted in neuroscience, such as Deep Brain Reorienting (DBR), can help you feel better quickly - all without having to go into detail about the traumatic experience. Instead of reliving the trauma over and over through traditional talk therapy, memories simply become something that happened in the past. The activated 'charge' or emotion that kept you in pain is no longer present. Please visit WEBSITE for more info.
(647) 370-1417 View (647) 370-1417

See more therapy options for North York

Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.