Therapists in Paramus, NJ

We all have our challenges and our life issues, whether it’s anxiety, depression, stress, a profound loss, family conflict, or parenting difficulties. Seeking support can be the greatest gift we give ourselves when our challenges overwhelm us or even feel as if they define our daily lives. I am a Licensed Clinical Social Worker and have had the privilege of working with children, adolescents, individuals, families, and couples for over 17 years in both day treatment and outpatient settings. Areas with a particular focus and expertise have been in anxiety, depression, life transitions, loss, family conflict and parenting issues.

I’m a licensed psychologist providing virtual psychotherapy services for children, adolescents, and families in New York and New Jersey, as well as in the 35 and counting PSYPACT states (please see the list below). My areas of specialty include anxiety, trauma, ADHD, early childhood issues, and immigrant family dynamics. I also help adults navigate various life transitions and parenting issues to foster connection, balance, and growth.

When unresolved lifelong challenges cause feelings of helplessness and hopelessness, proper diagnosis and treatment can significantly improve general well-being. My clinical experience encompassed serving families and individuals who are going through life cycle changes such as developmental delays, ADHD, coping with grief/loss, adjustment to divorce, parenting support, adoption, chronic pain, and family estrangement. I aim to empower my clients to discover their best selves by utilizing my clinical expertise, and providing them with essential tools needed to attain their highest level of independent functioning.

Do you feel overwhelmed by the never-ending demands of motherhood? Juggling a million things while your own needs simmer on the back burner? Are you parenting a child with BIG feelings, at a loss for how to help them? Struggling to connect with your teen, as they navigate the rollercoaster of adolescence? Haunted by mom-guilt? Let’s face it: Parenting is hard. The constant demands for your time, attention & energy can leave you feeling overwhelmed, exhausted & inadequate. Whether you're a new mom adjusting to the ups & downs of motherhood or a seasoned mom facing the trials of raising teenagers, you’re in the right place.

Welcome and thank you for considering to use my counseling services. Whether you are feeling life stress from work, family or friends, are struggling to understand yourself or how to feel better, together in a warm supportive confidential environment, we can explore your concerns and discover how to help you find the best solutions. I work with individuals that are adults, children or adolescents, couples and families. People come for help for a variety of issues such as dealing with stage of life adjustments, parenting, overcoming anxiety, depression and addictions, improving relationships and reaching personal and professional goals.

Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you're here. We carry on our day-to-day lives, hope for change, work hard and at times still feel like nothing is working; we feel like these challenges make it impossible to move past or live the life we intend to live. It is my privilege to work alongside you to provide you the space to experience, examine and process your story, while collaboratively finding ways to not only “just deal”, but eventually, build compassion and thrive.

Are you struggling in your relationship/marriage or would like to strengthen it? Are you engaged and need premarital counseling? Do you have anxiety or suffering from depression? Do you need help with increasing your self-esteem/self-confidence or simply need clarity on why you're feeling emotionally overwhelmed? If you have answered yes to any of these questions, I commend you for having the courage to do so. Now is the time to work towards living a healthy-balanced life!

Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.

Sometimes, despite your best efforts, you might find yourself stuck or overwhelmed by life, leaving you feeling anxious and unsettled. Whether you are in the midst of changes in your life or need that extra support to make a necessary transition, therapy can help you find clarity, direction, and support. Working together, we can gain a deeper understanding of yourself and develop strategies to help you move forward.

People seek therapy for a variety of reasons. Some wish to heal long-standing issues, while others seek to find ways to cope more effectively, improve their relationships or make better choices in their lives. Whether you wish to address a current challenge or a long-standing issue, I am prepared to support you with compassion, empathy and understanding. My approach to therapy is client-centered, interactive and collaborative. I work with you to meet your individual needs and provide you the space to explore your thoughts and feelings. I offer support and acceptance as you work through your challenges and move towards your goals.

The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.

I believe the most important ingredient to achieve change, is a strong connection between the client and therapist. At Wildrose Psychotherapy, we are caring, empathetic and knowledgeable about interpersonal and relational issues. Your increased personal fulfillment and happiness, as well as learning how to manage your issues, are just a few of the benefits of therapy. Let's work through challenging issues such as parenting, divorce, substance abuse, negative self image, phobias and anxiety. . We are passionate about our work and look forward to working with you in a respectful environment.

I perform Court Ordered Services to include Child Custody Evaluations, Parenting Time Plans, Reunification Therapy, and Mental Health Assessments.

Too often individuals & couples self-impose obstacles to their own happiness. Within a warm, caring atmosphere, I endeavor to help rid clients of these roadblocks--to get them unstuck from repetitive, unproductive behaviors and/or relational patterns so that they may move on to richer fuller lives. While nurturing & supportive, I am active & solution focused, concentrating on the present with an understanding of the past.

Are you looking for help for your teenager or college student? Are their struggles keeping you up at night and causing you stress and worry? Are they sad, scared or constantly fighting with you ? I specialize in helping teens, young adults and moms navigate through depression and anxiety. Many young people think they're not measuring up. They may be struggling with problems with friends, academic pressures, difficult family relationships or a challenging transition to college. Times can be tough, but with the right support your child can learn to deal with problems more effectively while feeling better about life !

As one travels through the different stages of life, many challenges inevitably arise. These challenges can be the result of life circumstances, such as chronic pain, loss of a loved one, childhood/ parenting problems or relationship difficulties. These challenges can also be due to chronic or severe conditions such as depression, anxiety, cognitive disorder or thought disorder. A thorough assessment and psychological treatment plan can help you navigate all of these types of challenges and achieve optimal emotional health.

Searching for happiness? If you desire clarity, inspiration, and a plan to reach your personal best, my therapeutic approach will aid you to navigate in the direction toward a self-fulfilling life. Together we will focus on strategies to help you cope and improve your present situation while developing skills for your future.

My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.

Parenting is the hardest job you'll ever have, but we're here to help you through it. Using a combination of evidence-based practices and a supportive, non-judgmental environment, we strive to empower each member of the family to overcome challenges, develop healthy coping strategies, and lead fulfilling lives. Our approach is to provide short term, solution focused, and accessible services personalized to the individual.