EMDR Therapists in Philadelphia, PA

There are those times in our lives when our discomfort with ourselves or others, just becomes too uncomfortable and you need to take an action that would solve the problem once and for all. Psychotherapy is that action. Confiding in someone who is respectful and competent, in that they can clarify your issues, right from the first session, can make your stress, no matter how high the stress, seem solvable. I am that therapist. Once clarity is reached, understanding and solving problems follow. Individual, couple or full family issues are addressed.

Some experiences cannot be put into words and yet their impact lasts a lifetime. Tendrils of that impact are apparent in most aspects of our lives. I specialize in working with such experiences, whether you call it traumatic, something else, or nothing at all. I have had years of experience in crisis management, interpersonal relationship building, and coping skills support, all from a culturally-informed perspective. My culture does influence my perspective and responses in life so I hold people’s cultural identity as central to their therapy.

When many people begin therapy, they don't know where to start. The people I work with often are going through a tough transition, struggling with feelings of anxiety or depression, or they have had something really distressing happen to them recently or in the past. Often, they may be noticing patterns of avoidance or conflict in their relationships due to these issues. They may also be struggling with feelings of low-self worth, negative self-talk, or feeling hopeless/helpless. I am here to help bring relief to these symptoms and help people heal.

Anxiety, depression, and unprocessed trauma have kept you stuck. You want to thrive and feel like your life is moving in a better direction, that you have a purpose and that you’re no longer cycling through patterns that have only caused you more pain. You’re tired of feeling like you are going around in circles, feeling “stuck” but you're not exactly sure why or what to do. Maybe you can’t remember the last time you weren’t feeling anxious, exhausted, or doubting yourself. You’re curious about what a life full of intention, joy, and peace could be like but aren’t sure how to get there. I hear you; it’s time to transform.

You find yourself hoping for stillness and peace of mind. You want to be grounded and present. You strive to fully embrace life and the people you love. You can make this a reality with the right support! You are designed to heal and grow. You are capable of embracing joy and peace. You deserve to tap into self-love and be immersed in belonging and connection. You can calm your body and mind while embracing self-compassion with support.

As a therapist, I am deeply committed to understanding your needs, strengths, and life experiences which have shaped who you are today. I value fostering an environment in which trust can be founded upon creating a safe, warm, nonjudgmental and collaborative therapeutic relationship. Together, we will develop coping skills and strategies to help you feel empowered to effectively manage your life concerns. You can expect that I will regularly seek your feedback and input during our journey together as I strongly believe you are the expert in knowing yourself best.

I understand therapy as a journey of self and I feel privileged to be part of the process. I specialize in trauma and intimate partner violence; I have extensive experience working with both survivors and partners who have acted harmfully. I also acknowledge how our cultural backgrounds can complicate our understanding of ourselves and our relationships. I work with clients with multicultural identities who struggle with intergenerational conflict, guilt, loneliness, among other difficulties. As a Latina myself, I bring my personal experience and empathy to this work.

I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of coffee or tea (on me) and let’s talk about it.

Only accepting new telehealth clients at this time- Healing does not mean the pain never existed; it means the damage no longer controls our lives. My name is Ashley and I am a fully trained EMDR therapist, as well as the owner of Transformations Counseling and EMDR Services, LLC. I work closely with a variety of adolescent and adult individuals suffering with trauma, depression, anxiety, and issues with self-image. Together, through a client centered approach, I will help you in setting and achieving goals to help you focus on what really matters to you.

My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to implement change. I look forward to meeting you!

"Burgandy provides a culturally-sensitive therapy practice focused on meeting clients where they are." I provide services for people of all walks of life, filled with compassion, judgement-free support and a collaborative approach. Sometimes you may cry in session, while others you may laugh. Every session, you are growing. I believe that you are the expert in your life. I offer my knowledge so that you can make choices, changes and self-discoveries that optimally enhance your life.

Life is hard. I'd love to help. Whether your problems feel big or you're wondering if they are "big enough" for therapy, you'd be surprised by the benefit you can get from having someone meet you where you're at. For those who have experienced scary, or traumatizing events or relationships, it can be difficult to move forward. We often feel stuck in the anxiety, depression, and negative thoughts that result.

I am a Master's-level Licensed Professional Counselor who works with individuals experiencing a broad range of challenges - trauma, depression, anxiety, life transitions, loss, addiction, relationship concerns, infertility and adoption. While each person brings their own unique experiences and concerns to therapy, my ultimate goal is to help my clients gain clarity, cultivate greater trust in themselves, and discover new ways of feeling and being in the world.

Are you looking for therapy that will take you deeper into your inner experience? Do you find yourself thinking about painful past experiences, feel disconnected from others, or find you are holding harsh beliefs about yourself? I work with adults who may feel successful in many areas of life yet still find themselves feeling not quite fulfilled or complete. I use evidence-based practices that are designed to help you get to the core of the issues that are holding you back and allow for transformation and healing.

Hola! I'm Aurelio. I provide IFS-informed EMDR and relationship therapy in English and Spanish for adults, including those who identify as people of color, polyam/non-monog, neurodiverse, kinky, LGBQ+, and trans/gender expansive. I also support folks exploring identities, and those healing from trauma and emotional pain. My liberation and healing are bound up with yours. I see healing as an ongoing process that we do for ourselves, our community, our ancestors, and the ones who will come after us. A process where we collectively hold space for each other, tend to our wounds, laugh, and strengthen our capacity to survive and thrive.

Ray (he/him/his) is a licensed professional counselor who has been practicing since 2006. He graduated from West Chester University with a master’s degree in Clinical Psychology. He has trained at the Philadelphia School of Psychoanalysis and is currently in training at the Gestalt Training Institute of Philadelphia. Having gone through many life transitions himself, Ray believes that humans are capable of profound changes and growth. Ray believes that if we can experience all of life’s moments, we can really live.

Alex is a Licensed Clinical Social Worker and Certified EMDR Therapist. With over 16 years of experience working with culturally and socioeconomically diverse populations of adults, adolescents, and families in a variety of settings, including residential, inpatient, and outpatient settings, he specializes in the treatment of trauma and related challenges. His areas of specialization also include the treatment of anxiety and depression, mood disorders, relationship challenges, attentional and behavioral difficulties, performance enhancement, anger and stress management. He provides individual, couples, and family therapies.

Life can be difficult at times, sometimes overwhelming. We may not trust ourselves to walk the path that is best for us, second-guessing and blocking our innate knowing of what is right and wrong. I work with adults, children and couples, providing a safe environment of warmth and unconditional positive regard, so that each person can have the space to discover who he or she is and what steps are needed to better manage conflicts. I work with those suffering from low self-esteem, trauma, relational and transition issues, chronic pain and addiction.

Are you confused as to what direction you are going or what steps to take? Is every other decision feeling overwhelming to make? Are you second guessing every action or decision you have ever made? Let's work through those times together and help you regain your confidence. Navigating life decisions required a mindful assessment of where we currently are and where we are going.