Therapists in Philadelphia, PA

Photo of Molly Kellogg, Clinical Social Work/Therapist in Philadelphia, PA
Molly Kellogg
Clinical Social Work/Therapist, LCSW, CEDRD
Verified Verified
Philadelphia, PA 19119
Issues we can address include depression, anxiety, grief, recovery from trauma, coming out, and a disordered relationship with food.
Puzzled when you do things that you don't like? Struggle with life stressors that get in the way of optimum functioning? Wonder if things that happened long ago are keeping you from being your best self? Life doesn't have to be so hard. Working together in an atmosphere of safety and respect I support you to make life changes, let go of ineffective behaviors and shift relationship patterns. We all have an inner wisdom that guides us to right decisions and health. I help you work with the parts of you that get in the way of this inner wisdom.
Issues we can address include depression, anxiety, grief, recovery from trauma, coming out, and a disordered relationship with food.
Puzzled when you do things that you don't like? Struggle with life stressors that get in the way of optimum functioning? Wonder if things that happened long ago are keeping you from being your best self? Life doesn't have to be so hard. Working together in an atmosphere of safety and respect I support you to make life changes, let go of ineffective behaviors and shift relationship patterns. We all have an inner wisdom that guides us to right decisions and health. I help you work with the parts of you that get in the way of this inner wisdom.
(215) 337-2407 View (215) 337-2407
Photo of Julia Ferrence, Clinical Social Work/Therapist in Philadelphia, PA
Julia Ferrence
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19130
Therapy is about personal understanding, change, growth, and finding happiness within yourself. As a cognitive therapist, I help clients see the connection between their thoughts, feelings, and behaviors and use this inner awareness to improve their day to day lives. I work with adolescents and adults in individual, family and couples therapy to overcome emotional and relational challenges that may be keeping them from achieving their goals and living happy, fulfilled lives. I have expertise in working with clients suffering from anxiety, depression, relationship concerns, parenting issues, prenatal and post-natal challenges, family stressors, illness and losses of all kinds.
Therapy is about personal understanding, change, growth, and finding happiness within yourself. As a cognitive therapist, I help clients see the connection between their thoughts, feelings, and behaviors and use this inner awareness to improve their day to day lives. I work with adolescents and adults in individual, family and couples therapy to overcome emotional and relational challenges that may be keeping them from achieving their goals and living happy, fulfilled lives. I have expertise in working with clients suffering from anxiety, depression, relationship concerns, parenting issues, prenatal and post-natal challenges, family stressors, illness and losses of all kinds.
(267) 399-1092 View (267) 399-1092
Photo of Evan B Morrow, Clinical Social Work/Therapist in Philadelphia, PA
Evan B Morrow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
My goal is to create a safe space and a confidential work place for clients to address their problems ( anxiety depression, PTSD) with cognitive reframing and accessing of their inner strength and coping skills. I use CBT primarily with a psycho analytic twist as well as using motivational interviewing when it comes to matters of substance abuse. Every client deserves the opportunity to come through struggles and trauma in a meaningful resilient way.
My goal is to create a safe space and a confidential work place for clients to address their problems ( anxiety depression, PTSD) with cognitive reframing and accessing of their inner strength and coping skills. I use CBT primarily with a psycho analytic twist as well as using motivational interviewing when it comes to matters of substance abuse. Every client deserves the opportunity to come through struggles and trauma in a meaningful resilient way.
(484) 214-2752 View (484) 214-2752
Photo of Morgan Integrative Therapeutic Services, LLC, Clinical Social Work/Therapist in Philadelphia, PA
Morgan Integrative Therapeutic Services, LLC
Clinical Social Work/Therapist, LSW, PMC-CFT, MSW, RMT
Verified Verified
Philadelphia, PA 19141
My work is especially helpful to those suffering from depression and the loss of loved ones whether its via death, or divorce/separation. I first address a re-focusing on the love of self and move outwards, because without developing or healing our true love of self, we can't effectively love others.
My work is especially helpful to those suffering from depression and the loss of loved ones whether its via death, or divorce/separation. I first address a re-focusing on the love of self and move outwards, because without developing or healing our true love of self, we can't effectively love others.
(215) 631-8199 View (215) 631-8199
Photo of Joan Jeruchim, Psychologist in Philadelphia, PA
Joan Jeruchim
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
I have expertise with adults and college students in several areas, specifically anxiety, stress, and depression; school and work underachievement problems; women's personal relationships and careers; grief and trauma; eating disorders; impulse control difficulties; ADD/ADHD; and motivation and self-esteem problems.
I am a licensed clinical psychologist with a private practice in Philadelphia, Pennsylvania. I have 25 years experience working with individuals, adults, and college students. I offer caring and personalized therapy and counseling.
I have expertise with adults and college students in several areas, specifically anxiety, stress, and depression; school and work underachievement problems; women's personal relationships and careers; grief and trauma; eating disorders; impulse control difficulties; ADD/ADHD; and motivation and self-esteem problems.
I am a licensed clinical psychologist with a private practice in Philadelphia, Pennsylvania. I have 25 years experience working with individuals, adults, and college students. I offer caring and personalized therapy and counseling.
(484) 925-2016 View (484) 925-2016
Photo of Going Inward Wellness, LLC in Philadelphia, PA
Going Inward Wellness, LLC
MSEd
Verified Verified
Philadelphia, PA 19143
I truly believe the most rewarding journey is Inward. Through Going Inward Wellness, I offer people the opportunity to take off their cool in a safe space; together we work to peel back their labels, roles, vices and past hurts so that they may be fully present and seen. I work with clients to help them better manage stress; manage depression symptoms; manage anxiety; process life transitions; and process existential questions. In addition, I support clients grieving from from the loss of a loved one, the loss of a role or the loss of status.
I truly believe the most rewarding journey is Inward. Through Going Inward Wellness, I offer people the opportunity to take off their cool in a safe space; together we work to peel back their labels, roles, vices and past hurts so that they may be fully present and seen. I work with clients to help them better manage stress; manage depression symptoms; manage anxiety; process life transitions; and process existential questions. In addition, I support clients grieving from from the loss of a loved one, the loss of a role or the loss of status.
(215) 607-2459 View (215) 607-2459
Photo of Leilei Duan, Clinical Social Work/Therapist in Philadelphia, PA
Leilei Duan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
(267) 714-5107 View (267) 714-5107
Photo of David B Drowos, Pre-Licensed Professional in Philadelphia, PA
David B Drowos
Pre-Licensed Professional, PsyD
Verified Verified
Philadelphia, PA 19103
My goal is provide an individualized approach to each person seeking out services by using my training and past clinical experience in various settings. I feel as though I work best with one who is seeking out services in order to improve various aspects of their lives, including but not limited to: anxiety about work, relationships, or family; depression, grief, life transitions, stress, ADHD, anger management, and trauma. I believe that my role is to sit in the passenger seat and let you drive as you are the only one that has experienced each moment of your life, and I can help to provide clarity or reframe thoughts and emotions.
My goal is provide an individualized approach to each person seeking out services by using my training and past clinical experience in various settings. I feel as though I work best with one who is seeking out services in order to improve various aspects of their lives, including but not limited to: anxiety about work, relationships, or family; depression, grief, life transitions, stress, ADHD, anger management, and trauma. I believe that my role is to sit in the passenger seat and let you drive as you are the only one that has experienced each moment of your life, and I can help to provide clarity or reframe thoughts and emotions.
(267) 428-6838 View (267) 428-6838
Photo of Psychotherapy for Sexually Abused Men, Clinical Social Work/Therapist in Philadelphia, PA
Psychotherapy for Sexually Abused Men
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Currently, I'm only accepting male clients who have been sexually abused and/or assaulted. I work with men of all ages, including older men who have never talked about being sexually abused. While there are many female therapists who work well with male sexual abuse survivors, I believe being a straight male therapist with a wife and family helps. I also specialize in helping adult men with depression, anxiety, and other histories of trauma, such as physical and emotional abuse. I am certified in Interactional Guided Imagery, a trained EMDR therapist, facilitated over 100 psychodramas, and am effective and successful in my work.
Currently, I'm only accepting male clients who have been sexually abused and/or assaulted. I work with men of all ages, including older men who have never talked about being sexually abused. While there are many female therapists who work well with male sexual abuse survivors, I believe being a straight male therapist with a wife and family helps. I also specialize in helping adult men with depression, anxiety, and other histories of trauma, such as physical and emotional abuse. I am certified in Interactional Guided Imagery, a trained EMDR therapist, facilitated over 100 psychodramas, and am effective and successful in my work.
(215) 515-4654 x773936 View (215) 515-4654 x773936
Photo of Allan L Goldberg, Psychologist in Philadelphia, PA
Allan L Goldberg
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19147  (Online Only)
In addition to anxiety and depression, I specialize in diverse areas such as individuals seeking recovery from childhood trauma, gay men self-actualizing in an ever-changing world, artists and creativity, and graduate students/dissertation preparation.
I believe that the work of therapy needs to be done in an atmosphere of safety, intelligence, warmth and humor. Therapy is often hard work because it takes so much commitment for us to look at ourselves objectively and work through challenging issues in our lives. Sometimes we come to therapy because there is a specific situation that we need immediate and/or brief assistance with or for an objective voice of reason. Sometimes we come to therapy because there have been challenges over time that have gotten in our way of getting what we want out of our lives.
In addition to anxiety and depression, I specialize in diverse areas such as individuals seeking recovery from childhood trauma, gay men self-actualizing in an ever-changing world, artists and creativity, and graduate students/dissertation preparation.
I believe that the work of therapy needs to be done in an atmosphere of safety, intelligence, warmth and humor. Therapy is often hard work because it takes so much commitment for us to look at ourselves objectively and work through challenging issues in our lives. Sometimes we come to therapy because there is a specific situation that we need immediate and/or brief assistance with or for an objective voice of reason. Sometimes we come to therapy because there have been challenges over time that have gotten in our way of getting what we want out of our lives.
(215) 592-4060 View (215) 592-4060
Photo of Sarah Seeling, Clinical Social Work/Therapist in Philadelphia, PA
Sarah Seeling
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19125  (Online Only)
Some participants engage in mental health support to manage anxiety, depression, or trauma, while others want to learn how to lead more fulfilled, joyful lives.
Welcome to Reframe Counseling Services, a mental health resource dedicated to helping you learn, heal and create a life you love. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I do this through compassionate guidance and clinical counseling in a nonjudgmental safe place. I am trained in EMDR and have many years of experience treating a variety of issues. I am currently offering online, virtual EMDR!
Some participants engage in mental health support to manage anxiety, depression, or trauma, while others want to learn how to lead more fulfilled, joyful lives.
Welcome to Reframe Counseling Services, a mental health resource dedicated to helping you learn, heal and create a life you love. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I do this through compassionate guidance and clinical counseling in a nonjudgmental safe place. I am trained in EMDR and have many years of experience treating a variety of issues. I am currently offering online, virtual EMDR!
(267) 754-3329 View (267) 754-3329
Photo of Jennifer L Jeffers, Licensed Professional Counselor in Philadelphia, PA
Jennifer L Jeffers
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Philadelphia, PA 19144
I have worked with a wide range of mental health concerns connected to trauma, including but not limited to: anxiety, depression, addiction, and relational issues.
I view psychotherapy as the ultimate practice of self-care. Sessions are a time to explore your inner self, your outer relationships, and evaluate how your past and present influence your future. I approach treatment though an existential, intersectional feminist, and person-centered lens – this means I consider gender, race, class, sexuality, belief, biology, ability, physicality, and life experiences during our work together.
I have worked with a wide range of mental health concerns connected to trauma, including but not limited to: anxiety, depression, addiction, and relational issues.
I view psychotherapy as the ultimate practice of self-care. Sessions are a time to explore your inner self, your outer relationships, and evaluate how your past and present influence your future. I approach treatment though an existential, intersectional feminist, and person-centered lens – this means I consider gender, race, class, sexuality, belief, biology, ability, physicality, and life experiences during our work together.
(215) 598-6811 View (215) 598-6811
Photo of Patricia Isakowitz, Clinical Social Work/Therapist in Philadelphia, PA
Patricia Isakowitz
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19143
While I treat a wide range of problems and age groups, I specialize in depression, life transitions, trauma, relationship and parenting issues, adolescence and anxiety.
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
While I treat a wide range of problems and age groups, I specialize in depression, life transitions, trauma, relationship and parenting issues, adolescence and anxiety.
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
(215) 600-4830 View (215) 600-4830
Photo of Valerie Rosen, Psychologist in Philadelphia, PA
Valerie Rosen
Psychologist, PhD
Verified Verified
Philadelphia, PA 19103
I take a warm, active, and collaborative approach to helping my clients with depression, anxiety, trauma, eating concerns, chronic pain or illness, relationship problems, family conflict, grief and loss, coming out and other LGBTQ concerns, acculturation issues, and spiritual or existential concerns.
My goal as your therapist is to help you understand yourself better, take better care of yourself, and make healthier choices to enhance your relationships and meet your life goals. I try to understand your problems in the context of your personal life history, your family background, and your cultural identity.
I take a warm, active, and collaborative approach to helping my clients with depression, anxiety, trauma, eating concerns, chronic pain or illness, relationship problems, family conflict, grief and loss, coming out and other LGBTQ concerns, acculturation issues, and spiritual or existential concerns.
My goal as your therapist is to help you understand yourself better, take better care of yourself, and make healthier choices to enhance your relationships and meet your life goals. I try to understand your problems in the context of your personal life history, your family background, and your cultural identity.
(267) 362-9982 View (267) 362-9982
Photo of Courtney L Slater, Psychologist in Philadelphia, PA
Courtney L Slater
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19102
You don't have to suffer alone. There is help. We can work together so that you experience a more fulfilled life. I work with clients on issues such as depression, anxiety, relationship problems, spiritual issues, and loss and grief. I can also help clients struggling with trauma, ADHD, and sleep difficulties. Primarily I use a psychodynamic perspective, appreciating the underlying causes to the difficulties we face. I also integrate techniques from other approaches, such as gestalt, emotion-focused therapy, short-term psychodynamic therapy, mindfulness, and cognitive-behavioral therapy, depending on the client's unique problems and goals.
You don't have to suffer alone. There is help. We can work together so that you experience a more fulfilled life. I work with clients on issues such as depression, anxiety, relationship problems, spiritual issues, and loss and grief. I can also help clients struggling with trauma, ADHD, and sleep difficulties. Primarily I use a psychodynamic perspective, appreciating the underlying causes to the difficulties we face. I also integrate techniques from other approaches, such as gestalt, emotion-focused therapy, short-term psychodynamic therapy, mindfulness, and cognitive-behavioral therapy, depending on the client's unique problems and goals.
(267) 613-9800 View (267) 613-9800
Photo of Diane A Adler, Clinical Social Work/Therapist in Philadelphia, PA
Diane A Adler
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19146
Do you struggle with shame, depression, anxiety and self reproach about your compulsive eating? Are you also struggling with general anxiety and depression that is keeping you lonely and isolated even if you are in a relationship? In an empathic, collaborative manner I create a safe environment with a high level of skill, patience and creativity and sense of humor to help you make positive meaningful changes. My strong psychodynamic background is combined with other modalities in an integrated approach. Good therapy should offer knowledge and insight and provide practical tools to help you grow and strategies for coping.
Do you struggle with shame, depression, anxiety and self reproach about your compulsive eating? Are you also struggling with general anxiety and depression that is keeping you lonely and isolated even if you are in a relationship? In an empathic, collaborative manner I create a safe environment with a high level of skill, patience and creativity and sense of humor to help you make positive meaningful changes. My strong psychodynamic background is combined with other modalities in an integrated approach. Good therapy should offer knowledge and insight and provide practical tools to help you grow and strategies for coping.
(609) 916-1402 View (609) 916-1402
Photo of Katharine L. Bertolet Psyd, Psychologist in Philadelphia, PA
Katharine L. Bertolet Psyd
Psychologist, PsyD, MA, BA
Verified Verified
Philadelphia, PA 19118
The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.
The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.
(215) 987-5281 View (215) 987-5281
Photo of Diana Larisgoitia, Licensed Professional Counselor in Philadelphia, PA
Diana Larisgoitia
Licensed Professional Counselor, PhD, LPC
Verified Verified
Philadelphia, PA 19103
My clients come from all walks of life and many suffer from depression and anxiety as a result of childhood trauma or adult personal circumstances related to relationships, but are ready to find healing.
My clients come from all walks of life and many suffer from depression and anxiety as a result of childhood trauma or adult personal circumstances related to relationships, but are ready to find healing.
(215) 330-5098 View (215) 330-5098
Photo of Jill Lipschutz Snyder, Clinical Social Work/Therapist in Philadelphia, PA
Jill Lipschutz Snyder
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
3 Endorsed
Philadelphia, PA 19103
Life transitions offer opportunities for growth and emotional healing. I specialize in helping people cope with anxiety, depression, grief and loss. Managing health conditions including cancer, infertility and chronic illness are among my areas of specialization. I also address a broader range of issues such as couple and family relationships, and parenting.
Life transitions offer opportunities for growth and emotional healing. I specialize in helping people cope with anxiety, depression, grief and loss. Managing health conditions including cancer, infertility and chronic illness are among my areas of specialization. I also address a broader range of issues such as couple and family relationships, and parenting.
(215) 995-4027 View (215) 995-4027
Photo of Becca Goldstein, Licensed Professional Counselor in Philadelphia, PA
Becca Goldstein
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19146  (Online Only)
I employ a variety of research-based methods and interventions to support clients who may be experiencing anxiety, depression, low self-esteem, behavioral problems, and other life stressors.
Sometimes life can be an overwhelming and stressful experience. As a dedicated Licensed Professional Counselor (LPC), it is my duty to support my clients through this journey. I am confident in my ability to create a collaborative environment to facilitate change as I strive to help my clients succeed. I value the therapeutic alliance and believe that rapport building is the foundation of successful treatment.
I employ a variety of research-based methods and interventions to support clients who may be experiencing anxiety, depression, low self-esteem, behavioral problems, and other life stressors.
Sometimes life can be an overwhelming and stressful experience. As a dedicated Licensed Professional Counselor (LPC), it is my duty to support my clients through this journey. I am confident in my ability to create a collaborative environment to facilitate change as I strive to help my clients succeed. I value the therapeutic alliance and believe that rapport building is the foundation of successful treatment.
(484) 469-9655 View (484) 469-9655

See more therapy options for Philadelphia

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.