Photo of Lisa Saponaro, Psychologist in Plantation, FL
Lisa Saponaro
Psychologist, PhD
Verified Verified
5 Endorsed
Plantation, FL 33324
Waitlist for new clients
Feeling stuck? We all face obstacles and difficulties in life differently, and at times we can all use help. People frequently seek my services when they feel depressed, uncertain, hopeless, frustrated, and defeated. In life, a supportive ear can be invaluable. Ideal clients are ones who Want change and are willing to explore old patterns and test new ways of being. I believe it is my job to provide a warm caring environment, set realistic and reasonable goals, give authentic feedback and nurturance that will support you to reach life's potential. My mission is to help you plant the seeds to personal growth.
Feeling stuck? We all face obstacles and difficulties in life differently, and at times we can all use help. People frequently seek my services when they feel depressed, uncertain, hopeless, frustrated, and defeated. In life, a supportive ear can be invaluable. Ideal clients are ones who Want change and are willing to explore old patterns and test new ways of being. I believe it is my job to provide a warm caring environment, set realistic and reasonable goals, give authentic feedback and nurturance that will support you to reach life's potential. My mission is to help you plant the seeds to personal growth.
(954) 590-0501 View (954) 590-0501
Photo of Dr. Coral Arvon, Marriage & Family Therapist in Plantation, FL
Dr. Coral Arvon
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Plantation, FL 33324
Marriage Counseling & Individual Anxiety Therapy. Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000
Marriage Counseling & Individual Anxiety Therapy. Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000
(305) 936-8000 View (305) 936-8000
Photo of Nicole Mercado Valencia, Mental Health Counselor in Plantation, FL
Nicole Mercado Valencia
Mental Health Counselor, LMHC, CCHt
Verified Verified
3 Endorsed
Plantation, FL 33324
I am an Army veteran passionate to help families. I know the therapeutic process is a healing opportunity for everyone who wants to develop their best skills and deal with everyday life obstacles. I worked with the Broward Sheriffs Office for 9 years with at-risk youth and their families doing restorative practices and family therapy. I have vast experience with children and adults that are going through major life changes such as divorce, grief, or have experienced any type of trauma . With my support and professionalism, I can help you deal and decrease symptoms of Anxiety, Depression, PTSD among others. I’m bilingual!
I am an Army veteran passionate to help families. I know the therapeutic process is a healing opportunity for everyone who wants to develop their best skills and deal with everyday life obstacles. I worked with the Broward Sheriffs Office for 9 years with at-risk youth and their families doing restorative practices and family therapy. I have vast experience with children and adults that are going through major life changes such as divorce, grief, or have experienced any type of trauma . With my support and professionalism, I can help you deal and decrease symptoms of Anxiety, Depression, PTSD among others. I’m bilingual!
(954) 287-4929 View (954) 287-4929
Alison Fiford Johnston
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Plantation, FL 33322
Are you getting what you want out of your life? Are you in balance? Do you want to be happier? Learn to deal with life on your terms and make yourself happy.
Are you getting what you want out of your life? Are you in balance? Do you want to be happier? Learn to deal with life on your terms and make yourself happy.
(954) 417-6983 View (954) 417-6983
Photo of Arvon & Associates in Counseling, Marriage & Family Therapist in Plantation, FL
Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LCSW, LMFT
Verified Verified
Plantation, FL 33324
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
(305) 936-8000 View (305) 936-8000
Photo of Dr Arvon / Arvon & Associates , Marriage & Family Therapist in Plantation, FL
Dr Arvon / Arvon & Associates
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Plantation, FL 33324
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
Anxiety Counseling­­­ . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
(954) 378-9049 View (954) 378-9049
Photo of Arvon and Associates in Counseling, Marriage & Family Therapist in Plantation, FL
Arvon and Associates in Counseling
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Plantation, FL 33324  (Online Only)
(786) 305-5473 View (786) 305-5473

More Therapists Nearby

Photo of Dr. Darleen Claire Wodzenski, Counselor in Plantation, FL
Dr. Darleen Claire Wodzenski
Counselor, MS MA , PhD LPC, NCC ASC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301
I work with children of all ages from 1 to 99, and serve a diverse population including individuals with disabilities, BIPOC, LGBTQIA+, Polyamorous, spiritually orientation. Taking a person-centered holistic approach, I serve clients within a framework of evidence-based Positive Psychology that is supported by a firm foundation in psychotherapy, lifestyle, relationship, epigenetics, developmental, neuro-counseling and brain-based, and mindfulness wisdom & strategies. The types of issues I commonly treat include Anxiety, Depression, Trauma, Autism, Neuroatypicality, Dissociation, DID, OCD, ODD, Borderline Personality Disorder, PTSD.
I work with children of all ages from 1 to 99, and serve a diverse population including individuals with disabilities, BIPOC, LGBTQIA+, Polyamorous, spiritually orientation. Taking a person-centered holistic approach, I serve clients within a framework of evidence-based Positive Psychology that is supported by a firm foundation in psychotherapy, lifestyle, relationship, epigenetics, developmental, neuro-counseling and brain-based, and mindfulness wisdom & strategies. The types of issues I commonly treat include Anxiety, Depression, Trauma, Autism, Neuroatypicality, Dissociation, DID, OCD, ODD, Borderline Personality Disorder, PTSD.
(727) 761-2294 View (727) 761-2294
Photo of Patrick M. DeCarlo, Marriage & Family Therapist in Plantation, FL
Patrick M. DeCarlo
Marriage & Family Therapist, LMFT
Verified Verified
Davie, FL 33330
I hold a specialized proficiency in supporting individuals facing the intense complexities of Borderline Personality Disorder, major depressive episodes, self-injury behaviors, and the long-term effects of childhood trauma.
I treat the thorniest aspects of relationships, such as persistent conflicts, deep-rooted communication barriers, and issues surrounding intimacy. When infidelity, parenting disagreements, or broader family conflicts push a relationship to its breaking point, my client-centered approach can pave the way for healing and recovery. If your partnership is facing such challenges, know that there's hope. Via targeted assessments and straightforward yet compassionate interventions, I aim to help you both mend and strengthen the bonds of your relationship.
I hold a specialized proficiency in supporting individuals facing the intense complexities of Borderline Personality Disorder, major depressive episodes, self-injury behaviors, and the long-term effects of childhood trauma.
I treat the thorniest aspects of relationships, such as persistent conflicts, deep-rooted communication barriers, and issues surrounding intimacy. When infidelity, parenting disagreements, or broader family conflicts push a relationship to its breaking point, my client-centered approach can pave the way for healing and recovery. If your partnership is facing such challenges, know that there's hope. Via targeted assessments and straightforward yet compassionate interventions, I aim to help you both mend and strengthen the bonds of your relationship.
(954) 547-8982 View (954) 547-8982
Photo of Genna Risucci Cincogrono, Counselor in Plantation, FL
Genna Risucci Cincogrono
Counselor, LMHC, QS, NCC, MCAP, ICADC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33309
Are you struggling with addiction? Have you had a history of traumatic experiences that are causing you challenges in your present life? Do you have a personality style that makes it hard for you to relate to others? I work with adults, couples, and families, specializing in substance abuse and other addictions, trauma, and personality disorders. In addition, I work with clients who struggle with mood disorders, anxiety, ADHD, OCD, as well as transition and relationship issues. I have had a lot of success with helping clients maintain sobriety, process out traumatic instances, and learn to relate to the people in their lives.
Are you struggling with addiction? Have you had a history of traumatic experiences that are causing you challenges in your present life? Do you have a personality style that makes it hard for you to relate to others? I work with adults, couples, and families, specializing in substance abuse and other addictions, trauma, and personality disorders. In addition, I work with clients who struggle with mood disorders, anxiety, ADHD, OCD, as well as transition and relationship issues. I have had a lot of success with helping clients maintain sobriety, process out traumatic instances, and learn to relate to the people in their lives.
(561) 782-5631 View (561) 782-5631
Photo of Counseling and Wellness Center of South Florida, Marriage & Family Therapist in Plantation, FL
Counseling and Wellness Center of South Florida
Marriage & Family Therapist
Verified Verified
12 Endorsed
Hollywood, FL 33026
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
(954) 800-5063 View (954) 800-5063
Photo of C’est Clair Holistic Therapy LLC, Marriage & Family Therapist in Plantation, FL
C’est Clair Holistic Therapy LLC
Marriage & Family Therapist, MS, LMFT, RMT
Verified Verified
Cooper City, FL 33328
Each moment is a chance to start over and have a new beginning, a new life. Taking the step to come to therapy can be scary for some and for others, it is like coming home to the soul and allowing it all to become clear. You’ll find the word clear in our company name. The Meaning of the Words "C’est Clair"  simply means "it's clear" in French; here at C’est  Clair Holistic therapy we believe in helping individuals find clarity, peace, and a sense of self. Somewhere along the road the connection between body, mind and soul may have been clouded by painful experiences. Allow us to be to help guide you along the path back "home."
Each moment is a chance to start over and have a new beginning, a new life. Taking the step to come to therapy can be scary for some and for others, it is like coming home to the soul and allowing it all to become clear. You’ll find the word clear in our company name. The Meaning of the Words "C’est Clair"  simply means "it's clear" in French; here at C’est  Clair Holistic therapy we believe in helping individuals find clarity, peace, and a sense of self. Somewhere along the road the connection between body, mind and soul may have been clouded by painful experiences. Allow us to be to help guide you along the path back "home."
(754) 704-8934 View (754) 704-8934
Photo of Susana Maria Acevedo, Mental Health Counselor in Plantation, FL
Susana Maria Acevedo
Mental Health Counselor, LMHC
Verified Verified
Miramar, FL 33025
The challenges we face are the ones that make us stronger, believing within ourselves and overcoming fears is what will bring out our true Potential and will constitute an opportunity for growth, I am focused on helping my clients achieve that growth in all areas: mental, physical and spiritual. My approach is Cognitive Behavior Therapy combined with a Humanistic Approach integrated with Solution Focused therapy. Through our work together, couples are enabled to navigate conflict smoothly and build trust with one another. I also help adults grieving the loss of a loved one. By giving space to their grief in a place of support.
The challenges we face are the ones that make us stronger, believing within ourselves and overcoming fears is what will bring out our true Potential and will constitute an opportunity for growth, I am focused on helping my clients achieve that growth in all areas: mental, physical and spiritual. My approach is Cognitive Behavior Therapy combined with a Humanistic Approach integrated with Solution Focused therapy. Through our work together, couples are enabled to navigate conflict smoothly and build trust with one another. I also help adults grieving the loss of a loved one. By giving space to their grief in a place of support.
(954) 630-6336 View (954) 630-6336
Photo of Dr. Natalya Elna Therapy, Marriage & Family Therapist in Plantation, FL
Dr. Natalya Elna Therapy
Marriage & Family Therapist, DBH, MS, LMFT
Verified Verified
Davie, FL 33330
Building and maintaining romantic relationships always comes with its own set of challenges; and no two relationships are exactly alike. Whether the relationship is new or more established, differences are inevitable and conflict will arise; everyone has their own baggage. Having been an MFT for 15+ years, I can offer couples (both as a unit and as individuals) guidance and support in navigating their relationships, from setting up healthy/realistic expectations from the outset, moving forward after adultery, goal-building, marital issues, trust building, blended families, divorce, etc. and more.
Building and maintaining romantic relationships always comes with its own set of challenges; and no two relationships are exactly alike. Whether the relationship is new or more established, differences are inevitable and conflict will arise; everyone has their own baggage. Having been an MFT for 15+ years, I can offer couples (both as a unit and as individuals) guidance and support in navigating their relationships, from setting up healthy/realistic expectations from the outset, moving forward after adultery, goal-building, marital issues, trust building, blended families, divorce, etc. and more.
(954) 210-5442 View (954) 210-5442
Photo of Nikhil Kaistha, Counselor in Plantation, FL
Nikhil Kaistha
Counselor, MSEd, MA, LPCC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301  (Online Only)
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
(612) 688-7101 View (612) 688-7101
Photo of Dr. Yisel Fernandez, Marriage & Family Therapist in Plantation, FL
Dr. Yisel Fernandez
Marriage & Family Therapist, LMFT, TIRF, TIRT, CTP, PhD
Verified Verified
2 Endorsed
Pembroke Pines, FL 33024
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
(786) 886-3470 View (786) 886-3470
Photo of Anita Ladhani, Clinical Social Work/Therapist in Plantation, FL
Anita Ladhani
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Davie, FL 33328
The majority of my practice focuses on empowering clients to overcome factors surrounding depression, anxiety, grief and loss, trauma and interpersonal relationship concerns by incorporating simple and effective tools in their daily lives. During our first session, we will explore your therapeutic goals, challenges, and resources available to you we can utilize to cultivate growth and healing. We will work together to develop a collaborative treatment plan and book additional sessions as needed.
The majority of my practice focuses on empowering clients to overcome factors surrounding depression, anxiety, grief and loss, trauma and interpersonal relationship concerns by incorporating simple and effective tools in their daily lives. During our first session, we will explore your therapeutic goals, challenges, and resources available to you we can utilize to cultivate growth and healing. We will work together to develop a collaborative treatment plan and book additional sessions as needed.
(954) 627-1643 View (954) 627-1643
Photo of Dr. Lisa C. Palmer Phd Lmft Cht Crrtt, Marriage & Family Therapist in Plantation, FL
Dr. Lisa C. Palmer Phd Lmft Cht Crrtt
Marriage & Family Therapist, PhD, LMFT, CHT, CRRTT
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301
The Renew Center of Florida was ranked #1 Treatment Center for PTSD in US by Newsmax in 2017. A boutique center founded by America’s leading psychotherapist, Dr. Lisa Palmer, draws many high-profile patients from all over the world. Renew Center is known for effective "reality-based" treatment programs with a focus on healing root symptoms. Combining psychotherapy with functional medicine, Renew offers 30-60-90 Day intensive outpatient programs to heal the whole mind and body from eating disorders, traumas, mood instabilities, relationships, and health concerns stemming from mental health.
The Renew Center of Florida was ranked #1 Treatment Center for PTSD in US by Newsmax in 2017. A boutique center founded by America’s leading psychotherapist, Dr. Lisa Palmer, draws many high-profile patients from all over the world. Renew Center is known for effective "reality-based" treatment programs with a focus on healing root symptoms. Combining psychotherapy with functional medicine, Renew offers 30-60-90 Day intensive outpatient programs to heal the whole mind and body from eating disorders, traumas, mood instabilities, relationships, and health concerns stemming from mental health.
(561) 576-9333 View (561) 576-9333
Photo of Alexa Snyder, Marriage & Family Therapist in Plantation, FL
Alexa Snyder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Davie, FL 33328
My name is Dr. Alexa Snyder, and along with Brenna Sadkin, I am co-owner of Fresh Start Life Solutions. Fresh Start Life Solutions, is an integrative Marriage and Family Therapy practice based out of Davie, Florida. Our therapists see clients regularly throughout the tri-county area. We each have experience working with individuals, couples, families, and groups. Upon meeting you, we will create a personalized treatment plan that will be best suited to you reaching your determined goals. In addition to in-office sessions, we offer the option of traveling to your home, as well as teletherapy sessions.
My name is Dr. Alexa Snyder, and along with Brenna Sadkin, I am co-owner of Fresh Start Life Solutions. Fresh Start Life Solutions, is an integrative Marriage and Family Therapy practice based out of Davie, Florida. Our therapists see clients regularly throughout the tri-county area. We each have experience working with individuals, couples, families, and groups. Upon meeting you, we will create a personalized treatment plan that will be best suited to you reaching your determined goals. In addition to in-office sessions, we offer the option of traveling to your home, as well as teletherapy sessions.
(954) 800-6176 View (954) 800-6176
Photo of Dr. Veronica Villa, Counselor in Plantation, FL
Dr. Veronica Villa
Counselor, PhD, CHT, CST
Verified Verified
Coral Springs, FL 33065  (Online Only)
Waitlist for new clients
*WAITLIST FOR NEW CLIENTS* Thanks for reaching out! Think of this therapy as your journey for self-discovery and healing: an opportunity, to find yourself, recognize who you are, and acknowledge your qualities and skills. I utilize holistic approaches to reconnect you with your inner self. We can review some chapters in your life that may be bothering you, in order to understand your own personal journey, forgive others and yourself. You will be able to start closing chapters in your life, and leave the past behind. Embrace, Accept, and Love yourself again! Celebrate the unique and wonderful person that you are! I'm here for you!
*WAITLIST FOR NEW CLIENTS* Thanks for reaching out! Think of this therapy as your journey for self-discovery and healing: an opportunity, to find yourself, recognize who you are, and acknowledge your qualities and skills. I utilize holistic approaches to reconnect you with your inner self. We can review some chapters in your life that may be bothering you, in order to understand your own personal journey, forgive others and yourself. You will be able to start closing chapters in your life, and leave the past behind. Embrace, Accept, and Love yourself again! Celebrate the unique and wonderful person that you are! I'm here for you!
(754) 203-4434 View (754) 203-4434
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.