Therapists in Plymouth, MA

Photo of Colleen Slowey-Morelli, Clinical Social Work/Therapist in Plymouth, MA
Colleen Slowey-Morelli
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Plymouth, MA 02360
Offering in person and telehealth in MA. Telehealth in FL. Private pay, providing Out of Network superbills. At the core of most behavioral, emotional, and spiritual discomfort is pain associated with earlier trauma, loss or the anticipation of loss. Trauma and unresolved loss take many forms: loss of a loved one; loss of a relationship; loss of identity; loss of sense of safety; ultimately, the perception of loss of ability to be happy.
Offering in person and telehealth in MA. Telehealth in FL. Private pay, providing Out of Network superbills. At the core of most behavioral, emotional, and spiritual discomfort is pain associated with earlier trauma, loss or the anticipation of loss. Trauma and unresolved loss take many forms: loss of a loved one; loss of a relationship; loss of identity; loss of sense of safety; ultimately, the perception of loss of ability to be happy.
(508) 915-4928 View (508) 915-4928
Photo of Sunshine Psychotherapy LLC, Clinical Social Work/Therapist in Plymouth, MA
Sunshine Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Plymouth, MA 02360  (Online Only)
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
(339) 231-8277 View (339) 231-8277
Photo of Lauren Sanford, Counselor in Plymouth, MA
Lauren Sanford
Counselor, LMHC
Verified Verified
Plymouth, MA 02360  (Online Only)
Are you experiencing anxiety, stress, or feeling shut down? Have you shared concerns with professionals before and been met with disbelief? I’m passionate about helping people learn how to simultaneously hold the uncertainty of life and the feeling that it will be okay. I also work with people living in a chronically ill body, who identify as being neurodiverse, or struggling with grief. These identities are often misunderstood, please don't be afraid to reach out!
Are you experiencing anxiety, stress, or feeling shut down? Have you shared concerns with professionals before and been met with disbelief? I’m passionate about helping people learn how to simultaneously hold the uncertainty of life and the feeling that it will be okay. I also work with people living in a chronically ill body, who identify as being neurodiverse, or struggling with grief. These identities are often misunderstood, please don't be afraid to reach out!
(508) 501-0295 View (508) 501-0295
Photo of Vanessa M Boyington, Clinical Social Work/Therapist in Plymouth, MA
Vanessa M Boyington
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Plymouth, MA 02360
Accepting NEW clients. Are you experiencing major life changes that you feel you have no control over? Have you experienced a loss through death, divorce or illness? Are you feeling that you cannot manage your responsibilities at home and/or work? Are you finding the aging process to be scary for yourself or a loved one? Are you a caregiver who is feeling overwhelmed? Do you feel that you should be happy but are feeling unfulfilled? Do you wish you could do more but lack motivation, direction or support?
Accepting NEW clients. Are you experiencing major life changes that you feel you have no control over? Have you experienced a loss through death, divorce or illness? Are you feeling that you cannot manage your responsibilities at home and/or work? Are you finding the aging process to be scary for yourself or a loved one? Are you a caregiver who is feeling overwhelmed? Do you feel that you should be happy but are feeling unfulfilled? Do you wish you could do more but lack motivation, direction or support?
(339) 217-9595 View (339) 217-9595
Photo of Maryanne Galvin, Psychologist in Plymouth, MA
Maryanne Galvin
Psychologist, Ed D, ABPP
Verified Verified
Plymouth, MA 02360  (Online Only)
I'm a licensed and board certified psychologist (ABBP-Counseling) specializing in individual therapy with adults in Boston, MA. I earned the Ed. D in Counseling Psychology at the UMASS-Amherst in 1980 and have been a licensed & practicing psychologist since 1981. I earned the MFA (Creative Writing, Literature & Publishing) from Emerson College-'94. It's challenging to work with people who are eager to express their creativity. My nearly 30 years as a forensic psychologist affords me insights to help those coping with legal issues, grief, loss, relationship and career stress.
I'm a licensed and board certified psychologist (ABBP-Counseling) specializing in individual therapy with adults in Boston, MA. I earned the Ed. D in Counseling Psychology at the UMASS-Amherst in 1980 and have been a licensed & practicing psychologist since 1981. I earned the MFA (Creative Writing, Literature & Publishing) from Emerson College-'94. It's challenging to work with people who are eager to express their creativity. My nearly 30 years as a forensic psychologist affords me insights to help those coping with legal issues, grief, loss, relationship and career stress.
(857) 407-3778 View (857) 407-3778
Photo of Deborah Riggs, Clinical Social Work/Therapist in Plymouth, MA
Deborah Riggs
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Plymouth, MA 02360  (Online Only)
I am a therapist in Massachusetts specializing in work with adolescents and adults experiencing anxiety, depression, grief and loss, and substance use.
My hope for my clients is to empower them to reach their goals. That looks different for everyone. We know that anxiety, depression, trauma, grief, addiction, relationship as well as work stressors can negatively impact us and prevent us from having the life we truly deserve and want. Oftentimes, in order to move forward, we need to look back and see why certain things have impacted us and continue to impact us. My approach starts with reviewing goals and determining how best to move forward. Sometimes that means short-term solution focused therapy. Other times, it's cognitive behavioral and narrative therapy along with MI.
I am a therapist in Massachusetts specializing in work with adolescents and adults experiencing anxiety, depression, grief and loss, and substance use.
My hope for my clients is to empower them to reach their goals. That looks different for everyone. We know that anxiety, depression, trauma, grief, addiction, relationship as well as work stressors can negatively impact us and prevent us from having the life we truly deserve and want. Oftentimes, in order to move forward, we need to look back and see why certain things have impacted us and continue to impact us. My approach starts with reviewing goals and determining how best to move forward. Sometimes that means short-term solution focused therapy. Other times, it's cognitive behavioral and narrative therapy along with MI.
(508) 827-6474 View (508) 827-6474
Photo of Erin May, Counselor in Plymouth, MA
Erin May
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Plymouth, MA 02360
I work with clients with various mental illnesses such as depression, anxiety, and PTSD to help them understand their symptoms as well as resolving relationship issues, family conflict, and working through the pain of grief/loss. I am committed to helping my clients reach their full potential by providing them the tools necessary to gain insight, problem solve, and heal in order to become the person they want to be. I try to provide a compassionate and encouraging environment to help my clients gain confidence and help them better understand themselves and their choices.
I work with clients with various mental illnesses such as depression, anxiety, and PTSD to help them understand their symptoms as well as resolving relationship issues, family conflict, and working through the pain of grief/loss. I am committed to helping my clients reach their full potential by providing them the tools necessary to gain insight, problem solve, and heal in order to become the person they want to be. I try to provide a compassionate and encouraging environment to help my clients gain confidence and help them better understand themselves and their choices.
(508) 571-6583 View (508) 571-6583
Photo of Beth Wechsler, Clinical Social Work/Therapist in Plymouth, MA
Beth Wechsler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Plymouth, MA 02360  (Online Only)
I have specialized training and longstanding interest in the treatment of GRIEF, including Pet Loss.
I specialize in treating depression in women. More recently, I have been working with Caregivers, usually women taking care of a spouse with dementia.
I have specialized training and longstanding interest in the treatment of GRIEF, including Pet Loss.
I specialize in treating depression in women. More recently, I have been working with Caregivers, usually women taking care of a spouse with dementia.
(508) 876-2360 View (508) 876-2360
Photo of Dr. Melissa Samartano, Counselor in Plymouth, MA
Dr. Melissa Samartano
Counselor, PhD, LMHC, RYT
Verified Verified
Plymouth, MA 02360
Melissa specializes in: Trauma, PTSD, Anxiety/Fears, Relationships, Depression, Spirituality, ADHD, Divorce, Domestic Abuse, Violence, Loss, Grief, OCD, Parenting and Dissociative Disorders.
Dr. Melissa received her Ph.D. in Holistic Counseling from the University of Sedona in 2013. She brings a creative approach to healing the mind, body,and spirit by incorporating different holistic modalities into the therapeutic counseling process. Melissa also received her Master's Degree in Clinical Counseling Psychology in 1997 from Lesley University. She has been practicing as a licensed psychotherapist for over 25 years. Melissa is also a Certified Yoga Teacher and received her RYT from Maha Yoga Center in Bridgewater, MA in 2017.
Melissa specializes in: Trauma, PTSD, Anxiety/Fears, Relationships, Depression, Spirituality, ADHD, Divorce, Domestic Abuse, Violence, Loss, Grief, OCD, Parenting and Dissociative Disorders.
Dr. Melissa received her Ph.D. in Holistic Counseling from the University of Sedona in 2013. She brings a creative approach to healing the mind, body,and spirit by incorporating different holistic modalities into the therapeutic counseling process. Melissa also received her Master's Degree in Clinical Counseling Psychology in 1997 from Lesley University. She has been practicing as a licensed psychotherapist for over 25 years. Melissa is also a Certified Yoga Teacher and received her RYT from Maha Yoga Center in Bridgewater, MA in 2017.
(508) 372-0956 View (508) 372-0956
Photo of Dr. Beth A. Walters, Clinical Social Work/Therapist in Plymouth, MA
Dr. Beth A. Walters
Clinical Social Work/Therapist, LICSW
Verified Verified
Plymouth, MA 02360
Thank you for visiting my profile. Whether you are experiencing anxiety, depression, grief from loss, a recent life transition, relationship issues, family issues, or trauma from a catastrophic event, I can help you. My approach with individuals centers around helping you to review emotions, thoughts, life experiences and beliefs to gain insight into your present-day challenges. We can begin to evaluate the problematic patterns you may have developed over time and work together on ways to change those patterns. I do not use a one-size-fits-all approach and will often integrate different treatment methods into our work.
Thank you for visiting my profile. Whether you are experiencing anxiety, depression, grief from loss, a recent life transition, relationship issues, family issues, or trauma from a catastrophic event, I can help you. My approach with individuals centers around helping you to review emotions, thoughts, life experiences and beliefs to gain insight into your present-day challenges. We can begin to evaluate the problematic patterns you may have developed over time and work together on ways to change those patterns. I do not use a one-size-fits-all approach and will often integrate different treatment methods into our work.
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Photo of Lynn Roy, Clinical Social Work/Therapist in Plymouth, MA
Lynn Roy
Clinical Social Work/Therapist, LICSW
Verified Verified
Plymouth, MA 02360  (Online Only)
Accepting New Clients: Do you find yourself struggling, unsure of yourself, not knowing which way to turn for help? Life can be difficult at times, be it related to the impact of daily stressors, changes in health, work, loss, or relationship issues. These changes can create feelings that can leave you anxious, overwhelmed, or even saddened by your life circumstances. Because I believe that one’s path is unique to the individual, beginning "where you are at" allows us to focus on how we can work together in a safe and trusting environment to help you recognize your own strengths.
Accepting New Clients: Do you find yourself struggling, unsure of yourself, not knowing which way to turn for help? Life can be difficult at times, be it related to the impact of daily stressors, changes in health, work, loss, or relationship issues. These changes can create feelings that can leave you anxious, overwhelmed, or even saddened by your life circumstances. Because I believe that one’s path is unique to the individual, beginning "where you are at" allows us to focus on how we can work together in a safe and trusting environment to help you recognize your own strengths.
(781) 499-6034 View (781) 499-6034
Photo of Kara D Chasse, Clinical Social Work/Therapist in Plymouth, MA
Kara D Chasse
Clinical Social Work/Therapist, MSW , LADC1
Verified Verified
Plymouth, MA 02360
Is there a diagnosis for Life? Life can feel very overwhelming for a variety of reasons. Have you found yourself thinking "it would be nice to talk to someone", but have reservations? I have lots of experience working with people who have a variety of stressors and concerns; anxiety, past issues or trauma, grief and loss, first responders, relationship struggles, peer or family conflict, parenting struggles substance use and it's negative effects, I have expertise in that as well. Come chat with me and lets help you find your happy.
Is there a diagnosis for Life? Life can feel very overwhelming for a variety of reasons. Have you found yourself thinking "it would be nice to talk to someone", but have reservations? I have lots of experience working with people who have a variety of stressors and concerns; anxiety, past issues or trauma, grief and loss, first responders, relationship struggles, peer or family conflict, parenting struggles substance use and it's negative effects, I have expertise in that as well. Come chat with me and lets help you find your happy.
(508) 503-6277 View (508) 503-6277
Photo of Erin L Hourahan, Clinical Social Work/Therapist in Plymouth, MA
Erin L Hourahan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Plymouth, MA 02360  (Online Only)
Infertility, Pregnancy, Pre-natal & Post Partum Grief & Loss of a loved one Parenting & family members struggling with family stressors .
It is truly an honor to work with those who are eager to enhance their emotional intelligence and to transform painful emotions into power! I am privileged to work with clients who are experiencing the following:
Infertility, Pregnancy, Pre-natal & Post Partum Grief & Loss of a loved one Parenting & family members struggling with family stressors .
It is truly an honor to work with those who are eager to enhance their emotional intelligence and to transform painful emotions into power! I am privileged to work with clients who are experiencing the following:
(781) 786-2118 x264 View (781) 786-2118 x264
Photo of Dylan Wallace, Clinical Social Work/Therapist in Plymouth, MA
Dylan Wallace
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
2 Endorsed
Plymouth, MA 02360
I specialize in helping cope with the complexities of substance use, other types of addictions, marital conflicts, depression, anxiety, mood disorders, trauma, grief, personality disorders, codependency, attachment, and family conflict.
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!
I specialize in helping cope with the complexities of substance use, other types of addictions, marital conflicts, depression, anxiety, mood disorders, trauma, grief, personality disorders, codependency, attachment, and family conflict.
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!
(781) 731-1830 View (781) 731-1830
Photo of Jennifer Zarou-Abraham, Clinical Social Work/Therapist in Plymouth, MA
Jennifer Zarou-Abraham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plymouth, MA 02360  (Online Only)
I am a certified licensed social worker specializing in the integrative holistic approach to psychotherapy, counseling and nutritional wellness with twenty-four years in private practice. I utilize my experience and applied knowledge of family systems theory, cognitive behavioral therapy, nutritional wellness, weight loss and holistic healing to help create lasting and meaningful change. Treatment and healing can only be achieved by working on the entire mind body soul connection and my role is a facilitator providing a safe and comfortable space at which the healing can begin.
I am a certified licensed social worker specializing in the integrative holistic approach to psychotherapy, counseling and nutritional wellness with twenty-four years in private practice. I utilize my experience and applied knowledge of family systems theory, cognitive behavioral therapy, nutritional wellness, weight loss and holistic healing to help create lasting and meaningful change. Treatment and healing can only be achieved by working on the entire mind body soul connection and my role is a facilitator providing a safe and comfortable space at which the healing can begin.
(508) 503-6713 View (508) 503-6713
Photo of Paulette K. Trueblood, Marriage & Family Therapist in Plymouth, MA
Paulette K. Trueblood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Plymouth, MA 02360
I also help clients manage: attention deficit; a strong-willed child; depression; anxiety; panic attacks; grief; stress and intimacy issues.
NOW OFFERING SECURE ONLINE SESSIONS - convenient treatment in the privacy/comfort of your home or office. Build & Repair Your Relationship - our goal is to save marriages. I believe that marriage is a good thing - a superb tonic for mental health! Getting or staying married reduces symptoms of depression far more than being single or divorced, according to a noted study. We take a brief therapy approach, because no one wants to spend years, or even months in therapy - nor need they. We focus on solutions not problems, on the present not the past.
I also help clients manage: attention deficit; a strong-willed child; depression; anxiety; panic attacks; grief; stress and intimacy issues.
NOW OFFERING SECURE ONLINE SESSIONS - convenient treatment in the privacy/comfort of your home or office. Build & Repair Your Relationship - our goal is to save marriages. I believe that marriage is a good thing - a superb tonic for mental health! Getting or staying married reduces symptoms of depression far more than being single or divorced, according to a noted study. We take a brief therapy approach, because no one wants to spend years, or even months in therapy - nor need they. We focus on solutions not problems, on the present not the past.
(203) 318-4666 View (203) 318-4666
Photo of Jennifer Mello, Clinical Social Work/Therapist in Plymouth, MA
Jennifer Mello
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Plymouth, MA 02360
Seeking therapy can be a difficult step for most, but is often the first step towards healing and growth. With a specialty in trauma work, I provide a place of support to children, adolescents, adults and couples who are experiencing challenges with relationships, anxiety/depression, boundary formation, and grief. I believe in clients being the experts of their own experiences and offer a safe and supportive environment to explore opportunities for change and to establish new skills to support overall mental health and wellness.
Seeking therapy can be a difficult step for most, but is often the first step towards healing and growth. With a specialty in trauma work, I provide a place of support to children, adolescents, adults and couples who are experiencing challenges with relationships, anxiety/depression, boundary formation, and grief. I believe in clients being the experts of their own experiences and offer a safe and supportive environment to explore opportunities for change and to establish new skills to support overall mental health and wellness.
(774) 773-6055 View (774) 773-6055
Photo of Sandra Birdsall, Drug & Alcohol Counselor in Plymouth, MA
Sandra Birdsall
Drug & Alcohol Counselor, MA, LADC1, BC-AC
Verified Verified
Plymouth, MA 02360  (Online Only)
I invite all ages into the therapeutic relationship and will work with individuals, families, couples and groups. My background supports a variety of modalities, populations and identified disorders; I have a particular skill set to work with folks affected by Trauma, Anxiety, Depression, ADHD, Grief and/or Addictions. With my background in Fine Arts and Expressive Therapies using creative approaches is of particular interest.
I invite all ages into the therapeutic relationship and will work with individuals, families, couples and groups. My background supports a variety of modalities, populations and identified disorders; I have a particular skill set to work with folks affected by Trauma, Anxiety, Depression, ADHD, Grief and/or Addictions. With my background in Fine Arts and Expressive Therapies using creative approaches is of particular interest.
(339) 333-7866 View (339) 333-7866
Photo of Eliezer Bercuson, Pre-Licensed Professional in Plymouth, MA
Eliezer Bercuson
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Plymouth, MA 02360
I specialize in helping clients to cope with depression, anxiety, marital conflicts, family conflicts, trauma, grief, codependency, attachment, and substance use.
My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. Embracing an integrative approach to psychotherapy, I draw upon a rich tapestry of modalities in order to tailor a treatment plan to each individual's unique circumstances. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.
I specialize in helping clients to cope with depression, anxiety, marital conflicts, family conflicts, trauma, grief, codependency, attachment, and substance use.
My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. Embracing an integrative approach to psychotherapy, I draw upon a rich tapestry of modalities in order to tailor a treatment plan to each individual's unique circumstances. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.
(781) 742-1954 View (781) 742-1954
Photo of Mary Amelia, Marriage & Family Therapist in Plymouth, MA
Mary Amelia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Plymouth, MA 02360
Most of us experience emotional conflict. Anxiety, depression, loss or seemingly impossible situations are among the challenges that interfere with our ability to sustain satisfactory relations at home, the workplace - and most importantly, within ourselves. Feelings of sadness or discontent can lead us unproductively towards substance dependence or persistent grief that overwhelms our lives. Obstacles such as poor self-esteem or past traumas are possible to overcome. Through sensitive inquiry, I encourage exploration of your thought process and resulting behaviors. While respecting your individual concerns, my overall goal is for you to achieve a sense of well-being.
Most of us experience emotional conflict. Anxiety, depression, loss or seemingly impossible situations are among the challenges that interfere with our ability to sustain satisfactory relations at home, the workplace - and most importantly, within ourselves. Feelings of sadness or discontent can lead us unproductively towards substance dependence or persistent grief that overwhelms our lives. Obstacles such as poor self-esteem or past traumas are possible to overcome. Through sensitive inquiry, I encourage exploration of your thought process and resulting behaviors. While respecting your individual concerns, my overall goal is for you to achieve a sense of well-being.
(914) 610-7494 View (914) 610-7494
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.