Therapists in Sacramento, CA

Hayat dediğimiz bu yol her zaman kolay değil; zorlu yokuşlar, atlaması imkansız görünen hendeklerle dolu, bazen tökezlemek, hatta düşüp yara almak da olası ama bu yaraların en az can acıtabileceği yolları seçmek psikoterapi ile mümkün. Her seferinde benzer yokuşları seçme nedenlerinizi keşfetmek kolay bir şey değil ama kendiniz için yapabileceğiniz en güzel adım terapiye başlayarak; hayata ve kendinize bakmaktır. O zor yolları neden seçtiğinizi farketmek ve müdehale etmek ister misiniz?

Welcome! Navigating through life’s challenges can be overwhelming at times, and a guiding hand can help you get through these difficult times. Here’s where I can help: I provide a safe and nonjudgemental space to help you discover your unique strengths, identify self-defeating thoughts and unhealthy behavioral patterns. My style in therapy is warm, client-focused, collaborative, and empowering. In our work, I’ll support you in cultivating skills to overcome obstacles and achieve your therapy goals.

Hello, I am a licensed psychotherapist who works with both individuals and couples. As a multilingual practitioner, I am specifically attuned to cultural delineations. I have numerous years of experience specializing in complex trauma, PTSD, anxiety disorders, relational challenges, identity and self-esteem struggles. People come to therapy with unique experiences and goals. I listen and strive to have a deep understanding of each client.

For three decades I have been honored to be trusted mental health Coach . I have worked at private practice and mental health hospital. My skills ( education and experience) grounded in Science and Compassion. It is uncommon to feel frustration and hopeless about the way things are. Often Anxiety or Depression goes hand in hand with other emotions such as Anger , low self esteem , grief and not sleeping well. Together , we will explore supportive guidelines to thrive you in fulfillment of life.

Are you stuck somewhere? Did you hit a wall? Do you want to heal an old wound? Restore access to yourself? Cultivate a deeper understanding of the world around you? Explore repeating patterns? Break toxic cycles? Come as you are. Do you want to adjust to the changes in your life? Absorb a loss? Reassess your life goals? Overcome a challenge? Increase your self awareness? Be more present in the moment? Find your voice? Feel more empowered, more vibrant, more whole? Come as you are. I specialize in trauma, attachment wounding, adverse childhood experiences, dysfunctional narratives and toxic relationship cycles.

I believe our thoughts, feelings, or behaviors that sometimes cause stress happen for understandable reasons. My goal is to help clients gain a deeper insight into their current stress and suffering, be more connected to themselves and others, and grow and heal.

Telehealth appointments via confidential, HIPAA-compliant system. Experienced therapist helping clients with intimacy disorders, betrayal trauma, behavioral addictions, trauma and couples therapy. Therapy can help you to make the changes you want, support you toward becoming the person you strive to be, and encourage you to live the life you choose. There is hope, there is help, there are options.