Therapists in Salem, MA

Life has its ups and downs, but do you seem to have more downs these days? Are you fearful or sad, losing sleep, worrying about partner or your child? Are you angry and irritable, then ashamed? Insecure and unhappy on your job? You don’t need to stay in this lonely, confusing place. Therapy is a wonderful opportunity to pause, breathe deeply, and take time to find your voice. As a therapist, I can be there with a listening ear, a calm presence. More than that, I provide a mix of insight, practical advice, candid feedback, warmth, and a sense of humor. Therapy is an inner journey, and I’ll be by your side.

I believe that any person can make improvements in their life with nonjudgemental acceptance and guidance to increase coping skills, self-worth and a better understanding of themselves and what they are capable of.

People are often exposed to stressors and or traumatic events that at times can unravel emotions that seem to consume us. During these times it seems hard to find the light at the end of the tunnel. My passion is to help people find this light, to help heal from their past trauma and move forward. I assist my clients; school aged children and young adults in finding and changing their negative distortions and identifying their strengths in order to help achieve a peaceful, happy and whole perception of themselves.

I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.

I have over twenty-five years experience in helping people overcome loss, have better relationships and find a direction for their future. I am the author of Undaunted Spirits - Portraits of Recovery from Trauma. See my web page www.marybaures.com. I also wrote Love Heals Baby Elephants - Rebirthing Ivory Orphans www.lovehealsbabyelephants.com

Next Chapter Counseling is a private practice run by Mara Capello, LICSW. Here I focus on Narrative Therapy to help those working through a history of trauma, addiction, depression, or anxiety. The ideal client for NCC is someone who wants to work on how the events in their past such as abuse, neglect and violence affect their future. Narrative work helps people to understand their own story and to work to find new narratives within their history so that they can change their lives going forward.

Hello! I am currently offering telehealth services for clients; primarily young adults and adults. I specialize in helping clients cope with and manage anxiety, depression, mood or emotional dysregulation, and interpersonal or family conflict related issues. Techniques I explore include: CBT, motivational exercises, expressive based techniques, & humor! My goal in working with you is to establish a safe and empathic relationship, work to find a clearer understanding of your current difficulties, reduce & improve symptom management; strive for balance and acceptance in your life, and experience an overall improved quality of life.

As a licensed mental health counselor who has been in the field for a number of years, I have worked with children, teenagers, adults of all ages, caregivers, couples and families in order to produce desirable outcomes in areas that have caused conflict or dissatisfaction in the past or currently. I am experienced in collaborating with my clients in identifying what the need is in each case, in order to take necessary steps to create positive change. I support clients who are experiencing high stress, are in crisis and have complex struggles and needs.