Therapists in Seminole, FL

Do you have anxiety, depression, or have experienced trauma? Are you struggling with the relationship with your child/teenager or worrying about their ability to move forward in life? For the past 14 years I have been helping people of all ages and in various communities work through their life struggles. My goal is to help relationships within families, assist children/teenagers with issues at home/school, and individuals wanting to learn how to deal with various issues that affect their life. I am an open-minded person, creating an environment where people feel comfortable to speak about their life journey.

I am a Solution Focused Cognitive Behavior Therapist. Working with adults, teens, children, family, and couples. When welcomed I apply counsel from a Christian foundation. I can help you find healing and change where you may have thought there was no hope.

Do you often feel exhausted by anxiety and depression? Have you considered seeking help but find it challenging to take the first step? I understand where you're coming from, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Lampton, but feel free to call me Heather.

I am currently accepting new clients with a wide variety of goals and circumstances. I aim to create a partnership to help unlock your potential, overcome challenges, strive for success, and manage difficult situations/negative life experiences. Every individual is extremely valuable, unique, and deserving of the support necessary to have a good quality of life, peace, and satisfaction. Frequently the biggest obstacles lie within, and my goal is to enable you to free yourself from problematic thoughts, feelings, and behaviors so that you may strive for your ideal version of yourself.

Dear client, your first step toward change occurs at the moment you reach out for help. In fact, therapy is for people who have the self awareness to realize they need a helping hand, Certainly a quality to be admired! You deserve to have a therapist who possesses the qualities of genuineness, unconditional positive regard/acceptance, and empathy. These are qualities I strive to achieve with each and every client who walks through my door. With compassion and understanding, you will receive a personalized clinical approach tailored to your unique needs. My office is a welcoming, confidential environment where you will feel comfortable and safe.

Have you found it difficult to cope lately? Are you struggling to get through each day? Far too often we struggle internally, not knowing where to turn. I believe that we all need an opportunity to understand ourselves, our experiences, and our relationships with greater clarity. I want to help you become a better problem solver no matter how big or small your problems are.

Featuring: * Brain Map/Scans *Neurofeedback *Equine Assisted Therapy*Traditional Counseling*Video Sessions*Indoor/Outdoor Therapy Area's* Perhaps you or your child is down or anxious - maybe unsure about the future of a relationship, or just feel that life isn't all that it could be. Or could it be that you are struggling with addiction, post traumatic stress or even unclear of what hinders you. In my therapy sessions you will get in touch with your thoughts and feelings regardless of the reason. This can be done while incorporating horses or while incorporating a faith based perspective; the choice is yours.

Now accepting new clients!

Our person-centered, solution-focused methods provide the encouragement necessary for clients to see tangible results and quantifiable changes in their lives, attitude and self-esteem. We meet clients where they're at and find creative ways to thoughtfully challenge folks when needed. We look forward to connecting via phone or e-mail to better gauge if we'd be a good fit for each other! We will also be accepting all types of PPO insurances. CHP colleagues are available in Illinois, Florida (remote) Michigan (remote)!

*ACCEPTING NEW CLIENTS* I applaud you in taking the first step! Life can take us down curvy roads that can be overwhelming and scary. Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, why do it alone? If you allow me to take the journey with you, we can work together to combat and address the issues at hand.

My therapeutic approach consists of a collaborative method to help you achieve specific goals that are important to you. My goal is to always meet you where you are. I take pride in my ability to make each client feel comfortable opening up to me when they are ready. I believe identifying and recognizing our feelings makes it easier to understand and alter our behaviors, leading us to healthier and happier lives!

I have experience working with children, teens, adults and families, working on issues such as: Anxiety, Depression, Attention Deficit Hyperactivity Disorder, behavioral issues, and trauma related issues such as: Post Traumatic Stress Disorder. I like to work with clients in a collaborative way while helping the client find their inner strengths and using their expert knowledge when working through issues. I use modalities such as: Cognitive Behavioral Therapy, Trauma Focused-CBT, Cognitive Processing Therapy, Motivational Interviewing, Play Therapy, and Solution Focused therapy.

Immediate Openings are Available! At East Coast Mental Wellness we take pride in making sure you are receiving the right care and treatment. We try our best to accommodate every need of our clients and offer a safe and comfortable environment. Telehealth and in-person sessions are based upon client interest and clinician availability.

My name is Ruthie Doles and I hail from the central west coast of Florida. The daily human tragedies 911 dispatchers handle can be very stressful, but I found the personal stories of my employees much more compelling. My work as the 911 Center manager inspired me to become a therapist. I earned a BA in Interdisciplinary Social Sciences from University of South Florida in 2009 and obtained a Master’s in Social Work from the University of New England in 2016. I proudly became a licensed therapist in 2020, one good thing that occurred during the Covid pandemic.

We are all on a journey in life.Family, work, relationships, marriage, kids...need I say more? There are times in life when we feel stressed beyond repair, helpless, maybe even hopeless. During these difficult times it can be hard to ask for help. If you make the first step, I'll come along side of you and aid in your your journey towards health, balance, and happiness. I assist individuals, couples, families, and children through difficult situations with understanding, acceptance, and with genuine caring. I will collaborate with you to help guide your journey, as we work together to find health and wellness.

Are you in a place in your life where you just feel stuck or stagnant? Are you struggling with keeping up with the demands and stressors of everyday life? Perhaps there are hurts, habits, and hang-ups from your past that are getting in the way of maintaining healthy relationships and boundaries with others. Maybe it's a child struggling, or acting out in ways that you nor they understand. Life, at times, can be a bit much to manage alone. Don't lose hope! It is possible to enjoy the fullness of life and be at a place of peace, clarity, joy, and acceptance. Please allow our team of professionals to help.