Therapists in Staten Island, NY

Four Bridges Social Work Services, LCSW-PC
Clinical Social Work/Therapist, MSW, DSW, LCSW-R, BCD, ACSW
Verified Verified
Staten Island, NY 10306
Board Certified Psychotherapy services provided plus NYSOP approved Clinical Supervision toward LCSW. We provide EAP services as well. Our office is private inside a modern professional ADA accessible building with an elevator. Our therapists are seasoned experienced NYS Licensed and Registered Psychotherapists who works with children 3+ adolescents, adults, couples, older adults, and provide marriage and family counseling. Our therapists have expertise in treating anxiety, depression, social phobias, substance abuse, anger, PTSD, life circumstances, domestic violence, separation or divorce, neglect, abuse, bereavement, family dynamics, etc. and provide parenting skills, work-essential skills, and more. We never double book and office wait time is at a minimum.
Board Certified Psychotherapy services provided plus NYSOP approved Clinical Supervision toward LCSW. We provide EAP services as well. Our office is private inside a modern professional ADA accessible building with an elevator. Our therapists are seasoned experienced NYS Licensed and Registered Psychotherapists who works with children 3+ adolescents, adults, couples, older adults, and provide marriage and family counseling. Our therapists have expertise in treating anxiety, depression, social phobias, substance abuse, anger, PTSD, life circumstances, domestic violence, separation or divorce, neglect, abuse, bereavement, family dynamics, etc. and provide parenting skills, work-essential skills, and more. We never double book and office wait time is at a minimum.
(718) 815-3500 View (718) 815-3500
Photo of Alexandra Scutaro, Counselor in Staten Island, NY
Alexandra Scutaro
Counselor, LMHC
Verified Verified
Staten Island, NY 10314  (Online Only)
"You are braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin. There is strength and balance in all of us, but sometimes circumstances, thoughts, and emotions create a fog that make the good things hard to see and leave you feeling overwhelmed and alone. Whether you are experiencing anxiety, depression, relational, vocational, or any life stress, you are not alone, change is possible, and therapy can help.
"You are braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin. There is strength and balance in all of us, but sometimes circumstances, thoughts, and emotions create a fog that make the good things hard to see and leave you feeling overwhelmed and alone. Whether you are experiencing anxiety, depression, relational, vocational, or any life stress, you are not alone, change is possible, and therapy can help.
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Photo of Jasmin Valentin, Clinical Social Work/Therapist in Staten Island, NY
Jasmin Valentin
Clinical Social Work/Therapist, MSSW, LMSW, Reiki
Verified Verified
1 Endorsed
Staten Island, NY 10301
Over 15 years of experience in the Emotional Wellness space. I am a Licensed Social Worker, Reiki practitioner, End-of-Life Doula, and founder of Gracia Y Rosas (GYR). GYR’s purpose is to create and provide holistic experiences that increase overall wellness, and support physical, mental & spiritual growth. I am dedicated to all age groups. And have experience assisting with anxiety, depression, stress, grief/loss, parenting special needs children, infertility, and general interpersonal and emotional blocks.
Over 15 years of experience in the Emotional Wellness space. I am a Licensed Social Worker, Reiki practitioner, End-of-Life Doula, and founder of Gracia Y Rosas (GYR). GYR’s purpose is to create and provide holistic experiences that increase overall wellness, and support physical, mental & spiritual growth. I am dedicated to all age groups. And have experience assisting with anxiety, depression, stress, grief/loss, parenting special needs children, infertility, and general interpersonal and emotional blocks.
(347) 334-7714 View (347) 334-7714
Photo of Life Lessons Therapy, Clinical Social Work/Therapist in Staten Island, NY
Life Lessons Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10303  (Online Only)
My ideal client would be someone male or female or LGBTQIA that is struggling to make sense of the world and all of its idiosyncrasies. You need help to be able to move forward when stuck and need an extra nudge from someone on the outside looking in. Your issue could be depression, anxiety, PTSD, personality disorders, lack of confidence or lack of assertiveness. Your goal would be to gain understanding, to talk without fear or inhibition and to make needed changes in order to live your best life. Sometimes childhood trauma still has an affect on you today. I will try to help you to gain insight into your past.
My ideal client would be someone male or female or LGBTQIA that is struggling to make sense of the world and all of its idiosyncrasies. You need help to be able to move forward when stuck and need an extra nudge from someone on the outside looking in. Your issue could be depression, anxiety, PTSD, personality disorders, lack of confidence or lack of assertiveness. Your goal would be to gain understanding, to talk without fear or inhibition and to make needed changes in order to live your best life. Sometimes childhood trauma still has an affect on you today. I will try to help you to gain insight into your past.
(929) 538-3438 View (929) 538-3438
Photo of Alyssa Pammer in Staten Island, NY
Alyssa Pammer
MA, MHC-LP
Verified Verified
Staten Island, NY 10314
I am Alyssa Pammer, M.A., MHC-LP, working as a therapist at New York Psychological Practice. I am in direct coordination with Dr. Virginia Boga, Ph.D. In this practice, we work with anxiety, depression, Autism/ADHD, relationship issues, life stressors, trauma, and more. The bond between therapist and client is essential to the healing process. We can work together to see what works, allowing a unique, individualized approach for everyone. It helps you to be able to process your feelings and obtain realistic skills and coping tools in order to manage and regulate your emotions. You deserve to feel happy and confident!
I am Alyssa Pammer, M.A., MHC-LP, working as a therapist at New York Psychological Practice. I am in direct coordination with Dr. Virginia Boga, Ph.D. In this practice, we work with anxiety, depression, Autism/ADHD, relationship issues, life stressors, trauma, and more. The bond between therapist and client is essential to the healing process. We can work together to see what works, allowing a unique, individualized approach for everyone. It helps you to be able to process your feelings and obtain realistic skills and coping tools in order to manage and regulate your emotions. You deserve to feel happy and confident!
(646) 921-4589 View (646) 921-4589
Photo of Your Mind Matters Mental Health Counseling Service, Counselor in Staten Island, NY
Your Mind Matters Mental Health Counseling Service
Counselor, MSEd, LMHC
Verified Verified
Staten Island, NY 10308  (Online Only)
Insurance Accepted - Video & Phone Sessions Available: Thank you for taking the time to read about me, but more importantly for taking the steps to improve your overall wellbeing. I have over 10 years of experience working with individuals struggling with anxiety, depression, grief, trauma, relationship issues, career issues, etc. My goal is to support you in better managing life's hardships and come out on the other side feeling more fulfilled.
Insurance Accepted - Video & Phone Sessions Available: Thank you for taking the time to read about me, but more importantly for taking the steps to improve your overall wellbeing. I have over 10 years of experience working with individuals struggling with anxiety, depression, grief, trauma, relationship issues, career issues, etc. My goal is to support you in better managing life's hardships and come out on the other side feeling more fulfilled.
(347) 657-7817 View (347) 657-7817
Photo of Eclectic Psychotherapy Group, Counselor in Staten Island, NY
Eclectic Psychotherapy Group
Counselor, LMHC, CDP
Verified Verified
Staten Island, NY 10305
Are you depressed, anxious, panicky or highly stressed in your present life and relationships? Does it feel like life is slipping away and you keep playing catch up with all the problems that surround you on a daily basis? Are you struggling with taking control over your life, finding peace and forming healthier, stronger relationships? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
Are you depressed, anxious, panicky or highly stressed in your present life and relationships? Does it feel like life is slipping away and you keep playing catch up with all the problems that surround you on a daily basis? Are you struggling with taking control over your life, finding peace and forming healthier, stronger relationships? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
(347) 418-0285 View (347) 418-0285
Photo of Richard A Scala, Counselor in Staten Island, NY
Richard A Scala
Counselor, LMHC
Verified Verified
1 Endorsed
Staten Island, NY 10306
Whether it is anxiety, depression, trauma, loss or relationship issues, together, we can get you to the place you have been wanting to be.
At times, life is hard. The life we always envisioned is not matching up to our reality. Life has thrown us a curve ball and we don't know what to do. Sometimes, we wake up with feelings of sadness, fear or anger, which could stick with us throughout the day. These feelings can sometimes affect us from completing our everyday tasks or even our relationships with others. The things we are trying are not working. We want things to change; but don’t know how or where to start. Therapy might be that the place to begin.
Whether it is anxiety, depression, trauma, loss or relationship issues, together, we can get you to the place you have been wanting to be.
At times, life is hard. The life we always envisioned is not matching up to our reality. Life has thrown us a curve ball and we don't know what to do. Sometimes, we wake up with feelings of sadness, fear or anger, which could stick with us throughout the day. These feelings can sometimes affect us from completing our everyday tasks or even our relationships with others. The things we are trying are not working. We want things to change; but don’t know how or where to start. Therapy might be that the place to begin.
(929) 305-1633 View (929) 305-1633
Photo of Sam Dmytrow, Mental Health Counselor in Staten Island, NY
Sam Dmytrow
Mental Health Counselor, LMHC, CASAC
Verified Verified
Staten Island, NY 10308
I currently specialize in depression, anxiety, addiction/recovery, marital concerns, and family conflict.
Asking for help has to be one of the hardest things to do but taking that first step shows great strength and a desire to grow. I focus on creating a warm, welcoming environment for clients of all backgrounds to feel comfortable in the therapeutic environment. As a clinician, building trust and creating a sense of safety is my top priority.
I currently specialize in depression, anxiety, addiction/recovery, marital concerns, and family conflict.
Asking for help has to be one of the hardest things to do but taking that first step shows great strength and a desire to grow. I focus on creating a warm, welcoming environment for clients of all backgrounds to feel comfortable in the therapeutic environment. As a clinician, building trust and creating a sense of safety is my top priority.
(718) 550-8411 View (718) 550-8411
Photo of Joshua Trujillo, Clinical Social Work/Therapist in Staten Island, NY
Joshua Trujillo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Staten Island, NY 10314
I specialize in the individual treatment of adult males in a wide variety of areas including anxiety, depression, parenting, relationship issues.
The human experience is unique and complex, filled with varied paths, some difficult or profoundly challenging, some joyful and fulfilling and some just simply fall somewhere in between. In therapy I enjoy the privilege of walking some of these paths with my clients. Together, through a collaborative effort, my goal is to help clients become pioneers in their own lives, making and walking new paths that equip them with a new and purposeful understanding of their circumstances. I offer my clients space to talk about and explore the goals and outcomes they would like to develop to help them succeed and thrive in their environment.
I specialize in the individual treatment of adult males in a wide variety of areas including anxiety, depression, parenting, relationship issues.
The human experience is unique and complex, filled with varied paths, some difficult or profoundly challenging, some joyful and fulfilling and some just simply fall somewhere in between. In therapy I enjoy the privilege of walking some of these paths with my clients. Together, through a collaborative effort, my goal is to help clients become pioneers in their own lives, making and walking new paths that equip them with a new and purposeful understanding of their circumstances. I offer my clients space to talk about and explore the goals and outcomes they would like to develop to help them succeed and thrive in their environment.
(732) 538-7663 View (732) 538-7663
Photo of Samantha Kishner in Staten Island, NY
Samantha Kishner
MHC, Intern
Verified Verified
Staten Island, NY 10314  (Online Only)
When struggling with your mental health, you may feel stuck in a never ending cycle of self doubt and negativity. It has become more and more common in our post Covid world to feel just that. In fact, many of my clients have come to me in hopes of breaking that very cycle. Therapy can give you the power to start to break away from the constraints that our world and our minds can often put us in. Whether it be feeling anxious, worried, depressed, low self esteem, anxiety, ADHD symptoms, relationship troubles or the affects of past trauma, I am determined to help you feel freer and happier throughout our process of therapy together.
When struggling with your mental health, you may feel stuck in a never ending cycle of self doubt and negativity. It has become more and more common in our post Covid world to feel just that. In fact, many of my clients have come to me in hopes of breaking that very cycle. Therapy can give you the power to start to break away from the constraints that our world and our minds can often put us in. Whether it be feeling anxious, worried, depressed, low self esteem, anxiety, ADHD symptoms, relationship troubles or the affects of past trauma, I am determined to help you feel freer and happier throughout our process of therapy together.
(718) 957-2169 View (718) 957-2169
Photo of Sanctuary Mental Health Counseling, Mental Health Counselor in Staten Island, NY
Sanctuary Mental Health Counseling
Mental Health Counselor, MA, LMHC
Verified Verified
Staten Island, NY 10306
We work with a wide range of issues, including but not limited to depression, anxiety, relationship issues/ couple's counseling, LGBT, trauma and grief.
We are accepting new clients in-person and telehealth for 2024! Going through any challenging experience can make you feel disconnected and alone. It is our goal to provide you with a safe, caring and healing therapeutic space where you can develop a deeper understanding of your troubles and feel empowered with the guidance offered to make lasting positive changes to your life. We have 3 caring, compassionate and dedicated clinicians in our practice, working with clients ranging from age 13 to senior years.
We work with a wide range of issues, including but not limited to depression, anxiety, relationship issues/ couple's counseling, LGBT, trauma and grief.
We are accepting new clients in-person and telehealth for 2024! Going through any challenging experience can make you feel disconnected and alone. It is our goal to provide you with a safe, caring and healing therapeutic space where you can develop a deeper understanding of your troubles and feel empowered with the guidance offered to make lasting positive changes to your life. We have 3 caring, compassionate and dedicated clinicians in our practice, working with clients ranging from age 13 to senior years.
(917) 909-2092 View (917) 909-2092
Photo of Katarina Bernius in Staten Island, NY
Katarina Bernius
MHC, Intern
Verified Verified
Staten Island, NY 10314  (Online Only)
I believe in the resilience of the human spirit and embrace a strengths-based approach to those coping with anxiety, depression, and trauma.
If you’ve been feeling stuck, alone, or in pain, I’m glad you’re here. Finding a therapist you think you’ll be comfortable sharing such intimate feelings with can be overwhelming, especially when anxiety and depression get in the way. As someone who has spent plenty of time on both sides of the therapeutic relationship, I assure you, you’re not alone. Your pain is real, and my time and attention are the least you deserve on this journey you’ve already begun.
I believe in the resilience of the human spirit and embrace a strengths-based approach to those coping with anxiety, depression, and trauma.
If you’ve been feeling stuck, alone, or in pain, I’m glad you’re here. Finding a therapist you think you’ll be comfortable sharing such intimate feelings with can be overwhelming, especially when anxiety and depression get in the way. As someone who has spent plenty of time on both sides of the therapeutic relationship, I assure you, you’re not alone. Your pain is real, and my time and attention are the least you deserve on this journey you’ve already begun.
(718) 750-9882 View (718) 750-9882
Photo of Tammy C Stradford, Pastoral Counselor in Staten Island, NY
Tammy C Stradford
Pastoral Counselor, PC
Verified Verified
1 Endorsed
Staten Island, NY 10310  (Online Only)
I provide counseling services for Anxiety, Depression, Stress Management, Anger Management, Individual/Family, and Marital/Couple counseling.
In Matthew 19:26 Jesus spoke these words "..with God all things are possible". It does not matter how long you have been struggling in life or how obscure the future looks; what seems impossible with man is possible with God. As an Ordained Minister providing biblical counsel for over 10 years I recognize the need to bring inner healing to others. We are all divinely created by God with a unique, inborn temperament. As a Licensed Clinical Pastoral Counselor my therapeutic approach integrates temperament therapy with sound biblical doctrine to bring harmony within the spirit, soul, and body. (I Thessalonians 5:23).
I provide counseling services for Anxiety, Depression, Stress Management, Anger Management, Individual/Family, and Marital/Couple counseling.
In Matthew 19:26 Jesus spoke these words "..with God all things are possible". It does not matter how long you have been struggling in life or how obscure the future looks; what seems impossible with man is possible with God. As an Ordained Minister providing biblical counsel for over 10 years I recognize the need to bring inner healing to others. We are all divinely created by God with a unique, inborn temperament. As a Licensed Clinical Pastoral Counselor my therapeutic approach integrates temperament therapy with sound biblical doctrine to bring harmony within the spirit, soul, and body. (I Thessalonians 5:23).
(347) 851-8059 View (347) 851-8059
Photo of Maggie Quirk, Counselor in Staten Island, NY
Maggie Quirk
Counselor, LMHC, LPC
Verified Verified
Staten Island, NY 10306  (Online Only)
Are you feeling like you want more from life but don't know where to start? Do you feel like the thoughts in your mind are getting in the way of enjoying your life? I work with young adults and adults that find it difficult to identify and make changes to improve their mental health and overall life satisfaction. Don't let anxiety, depression, low self-esteem and/or feeling like you are stuck in a routine hold you back from reaching your full potential anymore.
Are you feeling like you want more from life but don't know where to start? Do you feel like the thoughts in your mind are getting in the way of enjoying your life? I work with young adults and adults that find it difficult to identify and make changes to improve their mental health and overall life satisfaction. Don't let anxiety, depression, low self-esteem and/or feeling like you are stuck in a routine hold you back from reaching your full potential anymore.
(347) 697-4105 View (347) 697-4105
Photo of Anita Aasen, Clinical Social Work/Therapist in Staten Island, NY
Anita Aasen
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Staten Island, NY 10301
I am a licensed clinical social worker with over 25 years experience. Every journey is unique and every journey has its trials. We all experience unexpected changes, difficulties and loss; whether it be a death, a marriage , a job or some other. We all experience anxiety in some degree. The pandemic has hit all of us hard. Therapy is a unique way to assist when you are ready to write the next chapter of your life's narrative. Specialties include low self esteem, depression, anxiety, grief, post traumatic stress. Guided Imagery. Compassion Fatigue among care givers and professionals.
I am a licensed clinical social worker with over 25 years experience. Every journey is unique and every journey has its trials. We all experience unexpected changes, difficulties and loss; whether it be a death, a marriage , a job or some other. We all experience anxiety in some degree. The pandemic has hit all of us hard. Therapy is a unique way to assist when you are ready to write the next chapter of your life's narrative. Specialties include low self esteem, depression, anxiety, grief, post traumatic stress. Guided Imagery. Compassion Fatigue among care givers and professionals.
(347) 765-2065 View (347) 765-2065
Photo of Danielle Pigno, LMHC, LPC - Telehealth Therapy, Counselor in Staten Island, NY
Danielle Pigno, LMHC, LPC - Telehealth Therapy
Counselor, MA, LMHC, LPC
Verified Verified
3 Endorsed
Staten Island, NY 10306  (Online Only)
My primary areas of focus include anxiety, depression, relationships, trauma, confidence, spirituality, life transitions, and personal development.
UPDATE 3/26/24: Now accepting new clients! Please message me to set up a free phone consultation. Imagine having the tools and support to finally overcome your lingering fears and self-doubt...Having the power to improve the relationships with yourself and others...Waking up looking forward to what the day has to offer! Imagine feeling rejuvenated mentally, emotionally and spiritually—ready to take life on, no matter the challenge ahead! The answer to a sense of peace and improved relationships lies in YOU! Therapy offers a powerful and sacred space to examine, heal and ultimately change your life.
My primary areas of focus include anxiety, depression, relationships, trauma, confidence, spirituality, life transitions, and personal development.
UPDATE 3/26/24: Now accepting new clients! Please message me to set up a free phone consultation. Imagine having the tools and support to finally overcome your lingering fears and self-doubt...Having the power to improve the relationships with yourself and others...Waking up looking forward to what the day has to offer! Imagine feeling rejuvenated mentally, emotionally and spiritually—ready to take life on, no matter the challenge ahead! The answer to a sense of peace and improved relationships lies in YOU! Therapy offers a powerful and sacred space to examine, heal and ultimately change your life.
(347) 689-5543 View (347) 689-5543
Photo of Viviana Mercedes Hernandez, Clinical Social Work/Therapist in Staten Island, NY
Viviana Mercedes Hernandez
Clinical Social Work/Therapist, LMSW
Verified Verified
Staten Island, NY 10312
I have experience working with different age groups who have struggled with depression, anxiety, domestic violence, and martial concerns.
One can experience many challenges in life that can be detrimental to the mind, body, and spirit. These challenges can leave you feeling stuck especially when you are trying to overcome those issues without support.
I have experience working with different age groups who have struggled with depression, anxiety, domestic violence, and martial concerns.
One can experience many challenges in life that can be detrimental to the mind, body, and spirit. These challenges can leave you feeling stuck especially when you are trying to overcome those issues without support.
(973) 346-9188 View (973) 346-9188
Photo of Samantha Zhu in Staten Island, NY
Samantha Zhu
MA, LMHC
Verified Verified
Staten Island, NY 10314  (Online Only)
Waitlist for new clients
I also have experience with but not limited to depression, anxieties, LGBTQ+ related issues, intersectional identities, intergenerational trauma, and interpersonal issues.
Hello! Thank you for your time and interest in my work! My name is Sam. I'm a first generation queer Asian American practicing as a licensed mental health counselor for 8 years. I could bore you with my educational and professional credentials, but I'd like to tell you more about me. Beyond the therapy room, I am someone who thinks deeply about my role in relationships and interpersonal dynamics. I'm also someone who dives into art projects and will likely have an unfinished project in a corner!
I also have experience with but not limited to depression, anxieties, LGBTQ+ related issues, intersectional identities, intergenerational trauma, and interpersonal issues.
Hello! Thank you for your time and interest in my work! My name is Sam. I'm a first generation queer Asian American practicing as a licensed mental health counselor for 8 years. I could bore you with my educational and professional credentials, but I'd like to tell you more about me. Beyond the therapy room, I am someone who thinks deeply about my role in relationships and interpersonal dynamics. I'm also someone who dives into art projects and will likely have an unfinished project in a corner!
(929) 560-2274 View (929) 560-2274
Photo of Katie Nuzzo, Mental Health Counselor in Staten Island, NY
Katie Nuzzo
Mental Health Counselor, LCMHC, NBCC
Verified Verified
1 Endorsed
Staten Island, NY 10310
My belief is that the therapeutic process is a collaborative effort between the client and the therapist, and that clients are experts of their own lives. I am simply here to facilitate the process of overcoming challenges, helping clients reach their life goals in a safe, non judgmental, relaxed environment. Together we will work on building strong interpersonal relationships, increasing self esteem to reach your highest potential, and coping skills to manage anxiety, depression, anger, and other difficulties that may challenge you. My goal as a therapist is to empower my clients to live a happy, fulfilled, and meaningful life that uncovers their "ideal self."
My belief is that the therapeutic process is a collaborative effort between the client and the therapist, and that clients are experts of their own lives. I am simply here to facilitate the process of overcoming challenges, helping clients reach their life goals in a safe, non judgmental, relaxed environment. Together we will work on building strong interpersonal relationships, increasing self esteem to reach your highest potential, and coping skills to manage anxiety, depression, anger, and other difficulties that may challenge you. My goal as a therapist is to empower my clients to live a happy, fulfilled, and meaningful life that uncovers their "ideal self."
(347) 768-7726 View (347) 768-7726

See more therapy options for Staten Island

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.