Therapists in Syracuse, NY

People seek therapy because of the challenges that come to them through times of transition. If you want to focus on healing without having to worry about a third party monitoring your personal struggles and demanding a diagnosis, I am happy to partner with you directly, creating terms that we negotiate together. Healing is likely the most important task that you'll tend to in your adult life. I will guide you in that process without pathologizing or labeling you. Becoming the fullest expression of yourself is a worthwhile and deeply personal task, not to be compromised by political systems.

I’m Linda and professionally I am both a clinical social worker as well as a credentialed alcohol substance abuse counselor (CASAC). I enjoy working with adults as they move through various life stages, managing difficult emotions, struggling with relationships, decision making or substance use/abuse. I also assist clients in completing assessments for Emotional Support Animals. My goal is to assist people in leading their best lives while managing their feelings effectively. Clients will be provided skills to feel more confident and better able to manage their range of issues.

Therapy is The Answer. The Question? It is the reason you are here and seeking help. So many of us face stressors & challenges that could benefit from more Self-Love & more Self-Care. Therapy can be useful to identify & process challenges, to learn to manage all aspects of life, & to build Resilience, Understanding & Self-Compassion. Therapy is a private space where you can put aside the Fear of Judgement and pick up Tools for Personal Growth & progress toward Balance & Peace. As the expert in YOU, we will work together to establish meaningful goals, to get in motion with a renewed sense of motivation & to heal emotional wounds.

I am a psychotherapist with 35 years experience in providing individual/family therapy to adults and adolescents. I value working with a diversity of people and in my work I utilize various treatment modalities tailored to meet each individual's unique needs. I believe therapy should be interactive, collaborative and goal oriented. I have experience working with a wide range of issues including trauma, depression, anxiety/stress, sexual abuse, domestic violence, grief/loss and relationship concerns.

Are you feeling down? Living with HIV/AIDS? Are you facing challenges as an LBGT person? Are you struggling with substances? Are you grieving the loss of a loved one? Sense of self? Are you and your intimate partner having difficulties in your relationship? Are people telling you you are not the same person they know? I have 23 years of experience in working with Gay and Lesbian issues, people with HIV/AIDS, Grief/Loss, Substance Abuse, Mental Health issues, Depression, Anxiety, Individual and Couples therapy. I work in conjunction with you , to be forthcoming, find your strengths and maximize the benefits of therapy.

Dealing with various types of trauma and the ways in which it can impact our daily lives can be challenging. I am here to help you understand that your trauma does not define you, your trauma reactions are valid and I’d like to support you in the development of healthy coping skills. This will allow you the freedom to transcend beyond traumatic experiences, forging a new path toward growth, healing, recovery and wellness. I can help you navigate and cope with addiction/substance use, PTSD, depression, anxiety, life transitions, identity related issues, and family/interpersonal relationships.

OFFERING ONLINE VIDEO & PHONE APPTS., & I AM TAKING NEW CLIENTS! I am a Clinical Psychotherapist & Social Work Practitioner with 9 yrs. of experience (academic & professional). I consistently find unique solutions for the issues my clients face and I am fully knowledgeable of the current thinking on human service conduct and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.

Are you hoping to find support to regulate your emotions and feelings and navigate feelings of overwhelm. Are you a parent that is challenged by the day to day stressors of life with an active family? You may even be the parent of an extraordinary child with special needs or emotional challenges of their own. I understand and have experienced the emotional challenges of parenting and family life. I work with children, adults, couples, and families, together we cultivate improvements in shared understanding, emotional regulation, and behavior. We will nurture emotional wellness through self compassion and trusting relationships.

Relationships are one of the most difficult experiences we bravely engage in as humans. Misunderstandings, inflexible thinking, our own limited ability to engage as well as others limited ability, and trauma, all affect the evolving dynamics of relating to one another. Oh man, it's hard stuff. But we also want and long to be in a relationship. How do we do this simultaneously, avoid and attach? Well, it is a delicate balance and a work of art. I can help you explore the dance of relationships with your partner, family, or children.

Do you find that the traditional model of therapy isn't for you? Whether this is a result from a medical condition, transportation limitations, childcare needs - no matter what the reason - Cornerstone provides a unique option for individuals throughout NYS that have barriers to their emotional needs being met in an office. Our unique mobile counseling model links you with a local counselor that comes right to your home, or through telehealth. We pride ourselves on never having a wait list connecting clients with licensed counselors quickly. We aim to have appointments on the calendar within 48 hours after you call or text.

Finding an affirming therapist can be a difficult & complex process. For many of us, living as our authentic selves can be challenging. Sometimes there are multiple barriers & difficult decisions ahead. You don’t have to navigate it alone. Together we’ll create a supportive/collaborative space needed to move through any relational challenges, and/or to process difficult experiences. Many clients work with me because they prefer working with a therapist who has first-hand knowledge of trans/queer identities & others work with me because of my 15+ years of experience working systemically with individuals, couples, and families.

I aim to provide an authentic relationship experience to clients who are looking to address their mental health concerns and improve their quality of life. I strive to always be honest and genuine in my relationships with my clients, while encouraging those that I work with to enact the change in their lives that they are seeking. Treatment is personalized to each patient’s unique needs, drawing on my prior training and expertise in a variety of therapeutic orientations. I seek to provide a relationship in which you can learn more about yourself, and challenge previous assumptions and experiences.

I specialize helping people with trauma, anxiety, depression, eating disorders, going to college, and family dynamics. I utilize evidence-based therapy modalities including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma focused cognitive behavioral therapy (TF-CBT), family based treatment (FBT) for eating disorders, motivational interviewing (MI), and solution focused brief therapy (SFBT).

Need a space to care for yourself and tend to your own needs? I welcome you. Healing through therapy, although sometimes stigmatized, is an experience that most of us need in the current world. Our lives have been disrupted by unexpected and devastating events, which intensifies our stress, anxiety and loneliness. There is no better time to connect. Partnering with me, you can create a space where you feel comfortable connecting with your tender parts, discovering your strength, and most importantly, being your genuine self with no apology. That’s my experience as a client of therapy, and also what I want to offer you.

Sometimes we feel invisible to ourselves and within our social networks. We don't often get the opportunity to slow down and reflect on what we want for ourselves rather than what society or our families have taught us to prioritize. I help people feel seen and heard and to develop a sense of their presence and impact in the world and within their most important relationships.

This sucks, I get it. You're on here trolling psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Is your relationship in a rut? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and restore connection with themselves and others.

Accepting Clients! My goal is to support you by providing a safe, accepting environment for self-exploration. Through a relational and trauma-informed approach, I am committed to affirming the experiences and journeys of everyone I work with by providing the spaces necessary to work towards positive change. I specialize in work focused on gender identity, sexual orientation, and identity intersections. My practice is driven by the belief that no one should ever feel “less than" because of their gender identity/expression, sexuality, or any other attribute of their personhood.

Change is possible as life is a journey of self discovery. If you’re struggling with Addiction, Anxiety, Depression, Life , PTSD, Parenting, Stress, Trauma, Relationship issues, or just need someone to talk to...I am listening... I want you to know that YOU ARE NOT ALONE and YOUR VOICE MATTERS! Together we can explore ways to navigate the stuff that can cause us to feel stuck or unfulfilled.

I believe that each person holds within themselves everything they need to heal and grow in the ways they would like. I see the therapist's role as being one in which provides an environment of safety and care where the client can explore themselves authentically. It is through this authentic exploration, that the therapist can help the client discover how patterns and ways of being are keeping the client stuck and resulting in suffering. By bringing into awareness these aspects, the client and therapist can then work collaboratively to release the pain and explore new ways of being.