Female Therapists in Thornbury, ON

Whether you're experiencing a transition, a loss or feeling a sense of being lost and craving deeper meaning you are not alone. Anxiety, depression, chronic pain, loneliness, grief, a sense of disappointment or endings of all manner can throw us off balance. Add more than one and we can genuinely be struggling and it may be difficult for others to see the reasons for our withdrawal or anxious behaviours. There can be no judgment in the therapeutic relationship, which honours your inner strength, hopes to draw forth your resilience and begin to find your way through challenging landscapes and into deeper connections that enrich us.

Are you stuck or struggling in life? Feelings like anxiety, fear, anger, depression, and hopelessness can linger after stressful, tragic events or losses. I want to help you overcome these symptoms and guide you through the process of grief and healing. As Gabor Maté reminds us, “Trauma is not what happens to you. Trauma is what happens inside you”. In accepting that ‘we’ are not our circumstance, we can rise and become better able to secure a sense of peace and connection with ourselves and our loved ones. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

I invite you to reflect together on the roads you have travelled as we align with your authentic self. You may be experiencing loss and grief, anxiety, depression, suffering rooted in childhood, relationship, or career. We will compassionately bear witness to your story, identifying strengths and building resilience. We will restore a sense of joy, hope and meaning in your life. My approach is mindfulness-based and grounded in compassionate inquiry. Aspects of didactic, cognitive, behavioural, acceptance and commitment modalities are interwoven throughout sessions.

I work with trauma survivors, parents, couples, individual adults and new parents. It is in relationship that we are formed, and it is also in relationship that we can heal and grow. My job is to provide a safe, professional, healing relationship. It is my goal to look beyond symptoms and pathology to help you make contact with your authentic self. I also view my role as a bridge, helping couples and families discover and create a sense of safety and security so that each person in the relationship can thrive.

I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.

My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.

My varied experience working with groups, couples, families or individuals including children and my 28-year certification in Breathwork married with my completion of university 13 years ago in counseling and addiction studies offers a powerful combination to address; anxiety, depression, grief, loss, addiction including technology addiction or just feeling lost. Your safe inclusive space welcomes you on the shores of Georgian Bay in Collingwood, Ontario or over zoom virtual connection throughout Canada. No need to figure it out alone, lets figure it out together.

Coming to therapy may feel daunting and overwhelming. These feelings or any others that may arise are entirely normal. Reaching out for support may be a big step and moment to celebrate. I work from a trauma-informed lens where we ask, "What happened to you?" instead of "What is wrong with you?". I understand that your life experiences have impacted how you see and interact with the world. Your perception, thoughts, feelings, emotions, and behaviours are present to keep you safe and are valid. Sometimes, what was once adaptive is no longer serving you.

I use a wide range of therapeutic interventions that best fit each client’s needs. My client-centred practice located in the heart of downtown Owen Sound and provides a calm environment in which clients can feel at home and comfortable. I am dedicated to helping facilitate change in my sessions and I look forward to meeting potential clients and working with them to achieve their therapeutic goals.

I have had the privilege to counsel many individuals, couples and groups over the past 3 decades. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.

My name is Joanna and I am a registered clinical Social Worker. Accessing therapy takes immense courage and I am honoured to support you in taking this step. I work from a strengths-based, trauma-informed perspective. I provide counselling to adolescents and adults experiencing a variety of challenges including; anxiety, depression, unhelpful thinking patterns, low self-esteem, workplace/school concerns, relationship conflict, and complex trauma. I believe that engaging in therapy will help you to develop effective coping skills and enhance your inherent resiliency to manage stressors in life.

I love working with kids, adolescents, parents, families as well as adults with: symptoms of trauma, depression, anxiety, attachment issues, self harm, suicidal ideation, parent coaching, and children’s stress behaviours (e.g. anger, melt downs/explosive behaviours, fears, shame, guilt, separation anxiety, worries, isolation). I offer a supportive, non-judgemental, non-pathological, and mindful environment. My hope is that you may come to experience internal alignment, equilibrium, connection to emotional wisdom, trust within, presence, and freedom from old patterns.

Within my practice, I specialize in working with children and adolescents and adults, specifically adults looking for parenting support/coaching and mothers entering into the world of parenting (prenatal, pregnancy, postpartum). My therapeutic approach is an eclectic one, one that is flexible to the needs of my client. It is very important to know that therapy is not a “one size fits all” approach and therefore I find flexibility in my approach to be imperative. I offer therapeutic approaches in the realm of talk, art, and play therapy. I have training in a variety of therapeutic approaches making my approach flexible to your needs.

Change is difficult, even more so when it is not in your plan. During this unprecedented time of world change, you may be noticing your own emotional, physical and behavioural differences. These changes may be symptoms of present or past anxiety, depression or grief. If left unattended, these symptoms will eventually impact your relationships and overall well-being. You do not have to travel this unique journey on your own. I will provide a non-judgmental, caring and, hopeful environment. I strive for an authentic experience, for you to be heard and, ensure that you know your concerns are valued and understood.

If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin to find healing. Life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through grief, trauma, emotional abuse, sexual abuse, religious abuse, dissociation, anxiety, burnout, ADHD, interpersonal violence, and more. People of all genders, sexualities, and abilities are warmly welcomed.

Everyday stress, overwhelming life events and/or trauma can have significant impacts on our mental and physical well-being. In an attempt to relieve this suffering, we may develop certain coping strategies over time. Although these coping strategies may be unhealthy or unhelpful in some way, they signify your strength and resilience. If you are having difficulties connecting with your own resiliency, or the intensity of your emotions feels too overwhelming to navigate on your own, finding support and guidance in a responsible therapeutic relationship is a good place to start.