Therapists in Vancouver, WA

Life can become overwhelming at times, and seeking help can be the first courageous act in achieving a higher quality of living. I enjoy working with a wide variety of populations dealing with multiple issues. I am especially passionate about working with the LGBTQIA+ population and individuals struggling with relationship issues and/or anxiety. It is my belief that the therapeutic relationship is central to client growth. Creating a space of safety, trust and comfort for the client guides all my interactions and interventions.

I'm not sure that I have an "ideal client". I am someone who is immensely curious about the human mind, who loves a challenge, and who always wants to help. I work with anyone and everyone and I'm always looking to experience something new! I am experienced in areas such as criminal justice issues, anger management, self-harm, suicidal ideation, homicidal ideation, trauma, addictions, mood disorders, personality disorders, anxiety, maternal issues, family issues, and more. I have worked in crisis stabilization, corrections, and residential trauma treatment, allowing me to develop a very well-rounded and diverse clinical background.

Mental clarity and emotional resonance can seem so out of reach sometimes. When life seems overwhelming, impulses can take the wheel driving you in circles. If you're feeling lost, frustrated, confused, stuck, need guidance or just maintenance, give me a call. With time and commitment, therapy can help put you in touch with your inner compass, increase awareness, provide tools and emotional support that will allow you to access and navigate tough feelings, thoughts, and reach desired outcomes.

I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.

Note: I am IN network with Kaiser. Through compassionate, professional counseling I am able to help people reduce anxiety and depression and lead more fulfilling lives. I work with adults of all ages with a focus on emerging adulthood (age 18-29). My specialties include helping people reduce the distressing symptoms related to anxiety, depression, concerning behaviors, life transition issues, and ADHD. During our sessions I will be engaged, interactive and provide helpful feedback as we work together to resolve the issues most relevant to you.

Congratulations for taking the first step toward healthier relationships, personal growth and mental wellbeing. I am a person-centered therapist who likes to cater our interactions to your specific personal needs. I take a holistic creative approach to help you shake out those things that have not been serving you to move toward your greater authentic self. I provide art therapies including music, movement, poetry/writing, and the visual arts.

Please call 253-352-2480 or email me directly at inner.wellth@yahoo.com to schedule an intake or a free consultation for 15 minutes. It can be a scary thing to reach out for help and support! You might feel like there might be judgment or misunderstanding! Maybe you're puzzled as to why you haven't reached your goals, wondering what's holding you back? What are the barriers? I also offer EMDR and ART (accelerated resolution therapy) if we feel you're "stuck". Maybe you've never considered what you really want in life? Are you in a transition in life? I'd love to help you get to where you want to go!

I enjoy seeing clients from all walks of life and have a deep respect for anyone willing to take the leap to begin their healing. Whether you are seeking therapy for new positive coping skills, processing current stressors, or simply needing support- with a collaborative approach to treatment, I believe that change is possible.

When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.

If you feel blocked in traditional therapy, suffered a trauma such as an accident, physical or sexual abuse, child abuse, the death of a loved one, a pattern of unsuccessful relationships, if you suffer from anxiety, depression, brooding or worry, addiction, or a phobia then I believe that we can find you the power to heal through the use of EMDR and other therapeutic practices.

I believe that there is tremendous opportunity and potential for physical, emotional, spiritual, and relational healing and growth that can be achieved through counseling. Many struggle with depression, anxiety, self-doubt, trauma, self-image distortion, spiritual issues, communication difficulties, and lack of tools necessary to live in this ever-changing world. My role as a counselor is to come alongside and assist individuals, families, and groups that are motivated, to change at least one aspect of their thoughts, feelings, or behaviors.

My work experience as a therapist has given me the opportunity to work with diverse populations that include a wide range of issues. I have worked with clients struggling with depression, anxiety, bipolar disorder, schizophrenia, grief and loss, recognizing and recovering from psychological abuse as well as other relationship struggles and life transitions. I use evidence based treatment and I am constantly expanding my knowledge of ways to help clients resolve past issues and lead more satisfying lives. Mental health concerns can impact any of us in our daily lives and present unexpected hurdles.

I am an LGBTQIA+ provider and love working with adults who are ready to dig deep and make healthy changes to live their best lives. Whether you are LGBTQIA+, BIPOC, a Highly Sensitive Person (HSP) or Empath, or label yourself as "outside the box" I am ready to help you see your beautiful strengths and empower you with the tools to help change unhealthy patterns in order to create your best life. Clients that have sought my services have reported that I was helpful in processing their trauma, identifying self-sabotaging behaviors, moving thru grief, re-inventing themselves post divorce or in simply learning how to live in the Now.

As the founder of Keep Growing Therapy, I aim to help my clients move through life’s many transitions and challenges, big and small. Whether you need to talk about stress, anxiety, depression, relationship issues, self-esteem, identity, or any other life experiences, I will be here to help you grow through what you go through. I have experience helping adults and teens with a wide range of challenges, including depression, anxiety, relationship struggles, queer identity, ADHD, family conflict, and others.

I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.

There is hope! Things can be better... I like to begin with an idea of how things might be improve in a client's life, if the identified problems were addressed. Together, we will find paths to healing. My pragmatic, nurturing approach seems to help clients who are struggling with feelings of being overwhelmed or just plain stuck. I believe that my clients deserve to be heard and participate actively in their therapeutic process to facilitate great change.

I have been a counselor for almost 19 years. I have worked in the addiction field and with couples and families helping them to resolve issues between couples and family members. I also have worked with people who have co-dependency issues, anxiety issues, post traumatic stress disorder, and depression. I am moved into my own private practice in June 2015. I am currently a Licensed Mental Health Counselor and a Chemical Dependency Proffessional, in Washington State and now am licensed in Kansas and have moved my practice to Kansas, but can continue to work with people in Washington State online.

- Evening and Saturday appointments available - I have two primary priorities when we work together: 1) Building a warm and trusting relationship so that therapy is a safe and enriching experience, and 2) Finding a style of therapy most effective toward providing relief. I work primarily from an integrative/interpersonal framework but I also tailor the type of therapy to the client's needs; warm and empathetic for those needing valuable emotional support, straightforward and direct for those wanting immediate and tangible results. I take pride in my flexibility to incorporate varied approaches while still effecting therapeutic change for my client.

Life is tough. Many aspects of a person’s life can contribute to feelings of loneliness, an ongoing sense of being on edge, a lack of motivation, and extreme overwhelm. This can impact us in countless ways including a lack of boundaries, relationship challenges, day-to-day life, and a general feeling of instability in our lives. Trauma, anxiety, and depression can make it hard just to get through the day. People seek therapy for a variety of struggles. Whatever your reason is, we will work together on your destination toward self-awareness, healing, and personal growth. You do not need to go through this journey alone.