Photo of Deborah P Hecker, Counselor in Washington, DC
Deborah P Hecker
Counselor, PhD
Verified Verified
Washington, DC 20015
Combining her backgrounds in psychoanalysis and couples' training, Dr. Deborah Hecker has created a cutting-edge counseling process called Yours, Mine, Ours: Partnership Done Right. Her goals with her clients are twofold: to simultaneously help people to develop their unique identities and how to successfully integrate them into outstanding relationships.
Combining her backgrounds in psychoanalysis and couples' training, Dr. Deborah Hecker has created a cutting-edge counseling process called Yours, Mine, Ours: Partnership Done Right. Her goals with her clients are twofold: to simultaneously help people to develop their unique identities and how to successfully integrate them into outstanding relationships.
(202) 410-2671 View (202) 410-2671
Photo of Healthy Living Counseling Center, Psychologist in Washington, DC
Healthy Living Counseling Center
Psychologist, PsyD
Verified Verified
1 Endorsed
Washington, DC 20015  (Online Only)
Her Trauma Recovery Clinic practices with gentleness & compassion bringing cutting edge therapies to help free you from your past.
Chicago Psychologists are bringing their expertise & boutique therapies to Washington, DC! Dr. Michelle Kukla is a luminary in the world of clinical psychology & a seasoned expert with over 15 years of enriching the lives of courageous emotional growth seekers. This dynamic powerhouse is a frequent podcast guest for her innovative use of therapies to help accelerate people's healing. Dr. Kukla uses 21st Century mental health care to empower people to become their best version of themselves. She is frequently sought out by entrepreneurs, athletes, & media personalities for her unique therapeutic style. Thriving is within reach!
Her Trauma Recovery Clinic practices with gentleness & compassion bringing cutting edge therapies to help free you from your past.
Chicago Psychologists are bringing their expertise & boutique therapies to Washington, DC! Dr. Michelle Kukla is a luminary in the world of clinical psychology & a seasoned expert with over 15 years of enriching the lives of courageous emotional growth seekers. This dynamic powerhouse is a frequent podcast guest for her innovative use of therapies to help accelerate people's healing. Dr. Kukla uses 21st Century mental health care to empower people to become their best version of themselves. She is frequently sought out by entrepreneurs, athletes, & media personalities for her unique therapeutic style. Thriving is within reach!
(847) 423-8223 View (847) 423-8223
Photo of Stefanie Gilbert, Psychologist in Washington, DC
Stefanie Gilbert
Psychologist, PhD
Verified Verified
3 Endorsed
Washington, DC 20007  (Online Only)
People can experience relief from anxiety, depression, and self-harming behaviors by changing the way they respond to stressful and overwhelming situations.
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
People can experience relief from anxiety, depression, and self-harming behaviors by changing the way they respond to stressful and overwhelming situations.
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
(240) 202-1838 View (240) 202-1838
Photo of Peak Wellness Group in Washington, DC
Peak Wellness Group
Verified Verified
Washington, DC 20057
Our approach is integrative; we utilize the most effective, cutting-edge treatment approaches, guided by a humanistic perspective which emphasizes the importance of viewing each client as the unique individual that they are.
At Peak Wellness Group, we aim to help the Metropolitan DC community achieve peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.
Our approach is integrative; we utilize the most effective, cutting-edge treatment approaches, guided by a humanistic perspective which emphasizes the importance of viewing each client as the unique individual that they are.
At Peak Wellness Group, we aim to help the Metropolitan DC community achieve peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.
(571) 200-4478 View (571) 200-4478
Photo of Lukin Center for Psychotherapy- Bergen County, Clinical Social Work/Therapist in Washington, DC
Lukin Center for Psychotherapy- Bergen County
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20001
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
(201) 701-3902 View (201) 701-3902
Photo of Suzanne Miller Friedman, Psychologist in Washington, DC
Suzanne Miller Friedman
Psychologist, PhD
Verified Verified
Washington, DC 20016
It's essential for you to feel understood by your therapist. I strive to create an environment characterized by safety, trust, mutual respect, and even humor. The bond we form allows you to take the emotional risks necessary for deep exploration and enduring change. I offer a free consultation to help you decide if we'd be a good fit. Please join me for a cup of tea to share your story, chart a course for how we might work together, and ask any questions about therapy and how I can help you.
It's essential for you to feel understood by your therapist. I strive to create an environment characterized by safety, trust, mutual respect, and even humor. The bond we form allows you to take the emotional risks necessary for deep exploration and enduring change. I offer a free consultation to help you decide if we'd be a good fit. Please join me for a cup of tea to share your story, chart a course for how we might work together, and ask any questions about therapy and how I can help you.
(202) 301-3529 View (202) 301-3529
Photo of Restoration 1:99, Licensed Professional Counselor in Washington, DC
Restoration 1:99
Licensed Professional Counselor, LPC, CDBT, NCC
Verified Verified
Washington, DC 20005
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
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Photo of The Counseling Center Group, Washington DC, Licensed Professional Counselor in Washington, DC
The Counseling Center Group, Washington DC
Licensed Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Washington, DC 20001
The mission of the Counseling Center Group is to offer expert counseling therapy services delivered by experienced therapists with diverse specialties. Our approach is rooted in the belief that equipping clients with effective tools can enhance their daily lives. As a result, we strive to empower our clients to live their lives independently, without relying on prolonged therapy.
The mission of the Counseling Center Group is to offer expert counseling therapy services delivered by experienced therapists with diverse specialties. Our approach is rooted in the belief that equipping clients with effective tools can enhance their daily lives. As a result, we strive to empower our clients to live their lives independently, without relying on prolonged therapy.
(301) 900-3642 View (301) 900-3642
Photo of Regina Lawson, Clinical Social Work/Therapist in Washington, DC
Regina Lawson
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20045  (Online Only)
Hello, I am Dr. Regina Lawson. I am an inclusive, affirming, and accepting, Licensed Clinical Therapist in the District of Columbia. I have over 17 years of experience in providing individual and family therapy. I am passionate and committed to assisting clients on their path to living their best life. I practice a person-centered approach recognizing and valuing that my clients are the expert in their life. My role is to listen, understand, and provide you with tools to help you achieve desired outcomes. I utilize various evidenced-based approaches and interventions based on your specific needs and concerns.
Hello, I am Dr. Regina Lawson. I am an inclusive, affirming, and accepting, Licensed Clinical Therapist in the District of Columbia. I have over 17 years of experience in providing individual and family therapy. I am passionate and committed to assisting clients on their path to living their best life. I practice a person-centered approach recognizing and valuing that my clients are the expert in their life. My role is to listen, understand, and provide you with tools to help you achieve desired outcomes. I utilize various evidenced-based approaches and interventions based on your specific needs and concerns.
(202) 929-1102 View (202) 929-1102
Photo of Rebecca Yount, Counselor in Washington, DC
Rebecca Yount
Counselor, LGPC, NCC
Verified Verified
Washington, DC 20009  (Online Only)
I am a Licensed Graduate Professional Counselor in Washington, DC with a master’s degree in Clinical Mental Health Counseling from George Washington University and bachelor’s degrees in biology and psychology from the University of Richmond. My post-graduate training hours were spent at an acute psychiatric hospital, providing direct patient care and psychotherapy to those suffering from severe, chronic mental illness and mental health crises. I also have extensive experience working with adolescents and adults with eating disorders at the residential, PHP, and IOP levels of care.
I am a Licensed Graduate Professional Counselor in Washington, DC with a master’s degree in Clinical Mental Health Counseling from George Washington University and bachelor’s degrees in biology and psychology from the University of Richmond. My post-graduate training hours were spent at an acute psychiatric hospital, providing direct patient care and psychotherapy to those suffering from severe, chronic mental illness and mental health crises. I also have extensive experience working with adolescents and adults with eating disorders at the residential, PHP, and IOP levels of care.
(202) 234-7738 View (202) 234-7738
Photo of TrueYou Center, Clinical Social Work/Therapist in Washington, DC
TrueYou Center
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20002
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
(301) 918-5812 View (301) 918-5812
Photo of Stephanie Gilbert, Licensed Professional Counselor in Washington, DC
Stephanie Gilbert
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges often arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with teens as well as adults in their 20s and early 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges often arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with teens as well as adults in their 20s and early 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.
(202) 519-9368 View (202) 519-9368
Photo of Creative Ways Therapy, Clinical Social Work/Therapist in Washington, DC
Creative Ways Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20012
Please feel free to give us a call, text, or email if you’d like to consider how one of our therapists may be of support to you.
Please feel free to give us a call, text, or email if you’d like to consider how one of our therapists may be of support to you.
(202) 670-5947 View (202) 670-5947
Photo of Justine Kalas Reeves, Clinical Social Work/Therapist in Washington, DC
Justine Kalas Reeves
Clinical Social Work/Therapist, LICSW, DPsych
Verified Verified
Washington, DC 20008
In addition to my work with creative and ambitious adults, I work with young children and adolescents to increase harmony, pleasure and satisfaction in life. I treat people who are underachieving in work or school despite clear talent; overachieving in work or school yet at a high price; people who are highly anxious; people who feel hopeless about change; people who are trying to achieve greatness in sports or career; and people who know they deserve so much more but for whom it feels elusive. Let's strengthen your capacity to hear yourself better so your relationships and creativity can continue to flourish.
In addition to my work with creative and ambitious adults, I work with young children and adolescents to increase harmony, pleasure and satisfaction in life. I treat people who are underachieving in work or school despite clear talent; overachieving in work or school yet at a high price; people who are highly anxious; people who feel hopeless about change; people who are trying to achieve greatness in sports or career; and people who know they deserve so much more but for whom it feels elusive. Let's strengthen your capacity to hear yourself better so your relationships and creativity can continue to flourish.
(202) 796-6090 View (202) 796-6090
Photo of Elizabeth Tschoegl, Clinical Social Work/Therapist in Washington, DC
Elizabeth Tschoegl
Clinical Social Work/Therapist, LICSW, MSW, MSc
Verified Verified
3 Endorsed
Washington, DC 20036
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you can feel better.
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you can feel better.
(202) 618-3044 View (202) 618-3044
Photo of Netelege Richards, Clinical Social Work/Therapist in Washington, DC
Netelege Richards
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Washington, DC 20004  (Online Only)
As a Clinical Social Worker, i have experience in working with individuals who struggle with depression (Suicidal Ideation and Self Harm Urges), Anxiety, Anger, Adverse childhood events, parenting of adolescents, parenting of youth with mental health diagnosis, trauma related disorders, life transitions, school stressors, work stressors, race related issues and LGBTQIA+ related issues.
As a Clinical Social Worker, i have experience in working with individuals who struggle with depression (Suicidal Ideation and Self Harm Urges), Anxiety, Anger, Adverse childhood events, parenting of adolescents, parenting of youth with mental health diagnosis, trauma related disorders, life transitions, school stressors, work stressors, race related issues and LGBTQIA+ related issues.
(202) 980-1358 View (202) 980-1358
Photo of John W Cornelius, Clinical Social Work/Therapist in Washington, DC
John W Cornelius
Clinical Social Work/Therapist, MS, MSW, LCSW-C, LICSW
Verified Verified
Washington, DC 20036
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy (EFT).
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy (EFT).
(202) 600-9053 View (202) 600-9053
Photo of Sabrina Valdez, Clinical Social Work/Therapist in Washington, DC
Sabrina Valdez
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20002  (Online Only)
Have you ever wondered why life might feel like a growing mountain to which you are unsure of how to begin to climb? Have you experienced a lack of purpose or direction in life and feel stuck? Are relationships harder to maintain? My goal is to create a space where you, as the client, feels safe to share your thoughts, emotions, and life experiences. Over the past 9 years I have used my clinical training to help individuals, couples and families untangle the scary, messy, and upsetting parts of their lives.
Have you ever wondered why life might feel like a growing mountain to which you are unsure of how to begin to climb? Have you experienced a lack of purpose or direction in life and feel stuck? Are relationships harder to maintain? My goal is to create a space where you, as the client, feels safe to share your thoughts, emotions, and life experiences. Over the past 9 years I have used my clinical training to help individuals, couples and families untangle the scary, messy, and upsetting parts of their lives.
(858) 318-7294 View (858) 318-7294
Photo of Evyan Roberts, Clinical Social Work/Therapist in Washington, DC
Evyan Roberts
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
1 Endorsed
Washington, DC 20017
The people I work with want to change the way they feel and relate to themselves, their life circumstances, and their relationships. We might be a good fit if you are experiencing sadness, anxiety, low motivation or self-esteem, intergenerational trauma, and/or feelings of grief and loss. I particularly enjoy working with people who want to increase self-worth, self-esteem, and self-empowerment, women of color, indigenous populations, and LGBTQIA+, survivors of trauma, domestic violence, sexual assault, and harassment, and people living with medical conditions, grief, and loss.
The people I work with want to change the way they feel and relate to themselves, their life circumstances, and their relationships. We might be a good fit if you are experiencing sadness, anxiety, low motivation or self-esteem, intergenerational trauma, and/or feelings of grief and loss. I particularly enjoy working with people who want to increase self-worth, self-esteem, and self-empowerment, women of color, indigenous populations, and LGBTQIA+, survivors of trauma, domestic violence, sexual assault, and harassment, and people living with medical conditions, grief, and loss.
(866) 779-3230 View (866) 779-3230
Photo of Tara Zandi, Clinical Social Work/Therapist in Washington, DC
Tara Zandi
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Washington, DC 20011  (Online Only)
I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.
I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.
(202) 946-8522 View (202) 946-8522
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.