Cognitive Behavioral (CBT) Therapists in Wasilla, AK

Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.

I am trained in Motivational Interviewing, EMDR, and Cognitive Processing. I combine these modalities with my years of schooling, counseling experience, and life experience to help you obtain the skills to live your best life. I combine traditional talk therapy with therapeutic techniques and humor. I believe in an empathic and non-judgmental approach to therapy. My specialty areas: trauma, anxiety, depression, and relationship issues. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they're striving for.

Life can be seen as a continual process of change. Changing Seasons is dedicated to helping clients navigate through all of life's challenges. Regardless of the challenges, everyone needs relationships that encourage and support us in our "Seasons of journey".

It is my privilege and passion to walk alongside those who are healing from trauma, complex trauma, abuse, anxiety and depression. Grief and loss, grappling with spiritual, personal identity & various complex issues are the result of traumatic experiences. I firmly believe respectful, culturally competent and trauma informed approaches create space for you to become empowered to not just survive, but thrive! It is my desire that each individual who walks through my doors feels that all parts of them are welcome and treated with dignity. If you are ready to see change happen, I am sure we will make a great team.

I am passionate about working with women, children, and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and then reverse their cognitive distortions. I will always provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.

My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.

My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.

As a licensed clinical therapist with more than twenty years of experience, I am able to provide quality individualized care to my clients. I can help you and your family with the challenges you may be facing. My clients trust me to support and guide them with achieving the goals they set for themselves. As someone who understands the transformative power of therapy, I am passionate about learning, listening and bringing balance to the lives of my clients. Please feel free to bring your pet into your session!

I look forward to helping with issues that have been hurting you and your loved ones. For some people it’s anxiety or depression affecting them in the here and now. For others it’s about something that happened to them years ago and continues to interfere in their life today. It may also be simply a recent change at work, pressures at home, friends, or school. Whatever the reason is, I am here for you. I work with you in a client centered manner, often using Cognitive Behavioral Therapy, to identify a goal that fits your needs and help you achieve that goal. I generally work with adults and teens, individually, or as a family.

Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.

I am accepting new clients. I offer a free 30 minute consultation and currently offer telehealth and in person sessions. I am in network with TriCare, Blue Cross Blue Shield, Moda, and Aetna. Maybe you are feeling stressed, anxious, lonely, sad, you are struggling in your relationships with your partner or child(ren) or are confused about how you got to this place in your life. Your life isn’t going the way that you had hoped, and you just aren’t happy. You need some relief, someone to talk to, and some skills to help you feel better. Therapy is a great way to get relief. Today is the day to reach out.

The world grows more complex every day, changing how we live our lives, and it's bringing up a lot of stress and anxiety. We get it. The Wisdom Team provides highly respectful, confidential and individualized treatment choices for you or your family member. We also have counselors specifically dedicated for marriage and family issues. Our Addiction Recovery program is nationally accredited, and provides a warm, informal and rewarding experience for personal growth. We are in this together. Our vision is to positively impact our community; one person...one family at a time.

One of my passions is to encourage the strengthening of healthy relationships. This could be healthy relationship with oneself, your loved ones, others in your community or even your finances. Sometimes the stressors of life can interfere with us experiencing life on our own terms. Whether you are struggling with anxiety, depression, relationship issues, work stress, financial stress, trauma, or addiction issues, together we can explore ways for you to reach your goals.

Respectful, supportive, positive CBT THERAPY, insight oriented, life coaching, wellness consulting, communication/problem solving and symptom mgt. for performance techniques with results. Regain control, improve relationships, communication, problem solving, work/career or sport. Brief intensive skill building tools for success. Strength based, personality specific Goal and objective setting. Be independent, yet patient; journal and homework", appreciation for incremental gains. Your individual uniqueness, intuition and inner guidance system are valued, so fine tune those To work well for you. Mind, body, spirit appreciated. Disabilities infant mental health young children. couples, marital, sex counseling, addictions, porn, horse therapy. Trauma specialist, anxiety, depression.

I believe that everyone has the potential to live an abundant life, filled with joy and adventure. I work with children, adolescents, and adults to find ways to better understand themselves, and to address the roadblocks/challenges that may be interfering with their life goals and relationships. I have a MA degree in marriage and family therapy from George Fox University. My training includes working with individuals, children and adolescents, families, and couples.

I am dedicated to helping people overcome personal challenges, establish healthy balance and achieve lasting change through mindfulness-based approaches. These practices are very helpful for clients faced with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship/family issues, stress-related physical problems and life transitions. I have provided counseling services for over 35 years to children, teens, and adults and customize therapy to meet your specific needs and goals. To that end I have trained in a variety of therapeutic techniques, in the belief that no one size fits all.

Today’s stressors are in many ways very different than any experienced in generations prior. Transitioning into adulthood is stressful, and Alaskan's face additional challenges that can lead to disruption in school, work, and relationships. This may result in experiencing intense emotions, anxiety, depression, impulsivity, anger, and reckless behaviors. Our work together will help you gain a sense of capability to adapt and overcome current and future challenges.

I graduated from Kaplan University with a masters degree in psychology with an emphasis in Applied Behavior Analysis. My personal journey has led me to focus primarily on the stressors that stem from trauma and severe life stressors. I have a passion for helping people heal in order to become the best possible version on themselves. I have experience working with clients both in residential treatment centers and in the community. As a retired military/veterans spouse, I have a firsthand understanding of the unique challenges our military families face; I am dedicated to helping them maneuver the different stages of life.

I understand that making the decision to seek therapy can be difficult. I want to provide a welcoming space for you to share your journey and experiences, as we begin working through past trauma and current stressors of life. I will help support you through the discomfort of vulnerability that is commonly felt when processing though past trauma. As a Marine Corps veteran, I am passionate about helping service members, veterans, and their families.