Art Therapy in Watertown, NY

Do you feel like words may not fully address your experiences? Are you looking for strengths-based support to discover and embody a way of behaving, or relating that feels better to you? Art therapy can allow you to explore your feelings and work through your experiences on a somatic (bodily) level. It can help integrate trauma and promote resilience.

Life is filled with situations that we experience which are overwhelming and sometimes too much to handle. With my help I believe each person can learn more about themselves and grow to be successful. I have significant experience in working with trauma and substance use issues over the past 15 years. I am a credentialed Art Therapist, Substance Abuse Counselor, and trained in EMDR. I find that my experience and specialize treatment modalities help to create an opportunity for anyone to thrive. I am direct, open minded, and solution-focused.

I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.

Welcome! Do you feel your child would benefit from a space to process their feelings and learn new skills? Are you in need of an empathetic and understanding ear to help you understand your family more fully? Are you in need of a space for yourself to navigate the messiness of life and engage in self exploration? I aim to provide a space where you, your child, or your family can feel and be human without judgement. I aim to work collaboratively and creatively to work through the barriers that exist with traditional therapeutic approaches. "As no one else can know how we perceive, we are the best experts on ourselves.” - Carl Rogers

Deciding to embark on this journey of therapy can be a big step, sometimes accompanied by uncertainty or apprehension. If you're seeking relief from the weight of anxiety, the shadows of depression, or the echoes of past traumas, I'd love to accompany you on this journey of healing tailored to your needs. Maybe you're looking to cultivate a more compassionate relationship with yourself, or just need some support managing life's stressors. Being human is complicated, and let's be honest, really difficult at times. As a human on my own journey to healing and self-compassion, I am honored to accompany you and guide you on yours.

Are you experiencing higher levels of anxiety or stress? Do you feel frustrated and stuck? Do you want change but don't know what kind of change or how to get there? Are you going through a life transition? Do you question whether your life can have more meaning? Or maybe you find yourself repeating the same pattern over and over and don’t know how to change it?

Life comes with a lot of stressors that can be difficult to manage on our own. My intention is to help individuals become the support system they need, cope with daily stressors, and manage big emotions. My work focuses on using the skills you already have within you and amplifying your ability to be creative; helping to ensure you get the most benefit from your time in therapy. I’m passionate about sparking creativity and working through the therapeutic art process rather than for a product. If you’re interested in trying out art therapy, reach out today so you can and allow yourself to grow through creativity!

I specialize in helping clients of all ages, with a primary focus on pre-K to adolescent children. I offer virtual appointments for adults during the week and in-person sessions on weekends. My goal is to improve functioning in the home, at school, at the workplace, and in relationships. I use a brain-based approach with attachment-based, mindfulness, play, narrative, and art therapy to address barriers and promote mental wellness. In my practice, I prioritize collaboration with parents when working with children to improve overall family functioning.

Accepting New Clients! I welcome anyone that wants to feel better, gain insight and wants to put in the work to see positive changes in themselves. I believe that therapy can be beneficial for everyone. Let’s chat.

Do you struggle with an anxiety that affects your relationships, work, and day to day ability to function? Do you feel frustrated and overwhelmed by the thought of going to work or setting boundaries? Do you wonder if life should feel better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it can get better.

We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.

Are you someone who is looking to do more than talk about what's challenging you? Delfina Piretti shares the essence of expressive arts therapy: "Each art form is a gateway to the deepest aspects of the self, reawakening a language of image and metaphor and expressing what often cannot be put into words." If you want to embark on a deepening journey into your body and soul, ready to explore areas such as movement, art, mindfulness, and spiritual practice, and in doing so, are ready to grow your awareness of yourself as a whole, I am here for you.

“Mountains know the secrets we need to learn; that it might take time, it might be hard, but if you just hold on long enough, you will find the strength to rise up.” -Tyler Knott Gregson. Making the decision to change any aspect of your life is a big step towards living authentically and with fulfillment. Feeling overwhelmed, burnt out, struggling with not feeling like yourself, or burdened by the impact of unprocessed trauma can make this step seem daunting. Together we can take that step, work towards a stronger sense of self, better handle triggers and work through past traumas.

If you feel overwhelmed, disconnected or simply burned out, I am here to offer support and tools that can help you reclaim your vitality. It's incredibly common for people to experience daily struggles with trauma, attachment, communication, and social challenges. It's also common to deny ourselves the support we need to navigate these issues so we can thrive instead of survive. For over 15 years I have worked with trauma, anxiety, relationship issues and somatic challenges with a variety of modalities including EMDR, art therapy and psychedelic assisted therapy. I provide concierge billing and sliding scale prices.

Hello! My name is Emily, and I am a Licensed Creative Arts Therapist and Ketamine-Assisted Psychotherapist in New York State. Difficult experiences in life can bring up feelings of shame, worthlessness, or lack of direction, and it can be hard to know what to do. With compassion and honesty, I will assist you in working your way through issues while identifying your core values and emotional needs. I am a creative and humanistic therapist, utilizing a mixture theoretical approaches to best meet your needs. I look forward to joining you on your journey to living a soulful life!