Therapists in West Hollywood, CA

Photo of Dr. Ingrid Solano, Psychologist in West Hollywood, CA
Dr. Ingrid Solano
Psychologist, PhD
Verified Verified
4 Endorsed
West Hollywood, CA 90046
I draw heavily from my extensive training in Cognitive Behavioral Therapy, Emotion Focused Therapy, Couples Therapy, Trauma-focused therapy, Sex Therapy, LGBTQIA+ Affirming therapy, and the Unified Protocol for emotional disorders.
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. This work is active, penetrating, and engaging. Together, we will create a climate of discovery where you will feel heard, while also experiencing my active participation and direction. Many of my clients are high-achieving, bi-coastal creatives and professionals.
I draw heavily from my extensive training in Cognitive Behavioral Therapy, Emotion Focused Therapy, Couples Therapy, Trauma-focused therapy, Sex Therapy, LGBTQIA+ Affirming therapy, and the Unified Protocol for emotional disorders.
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. This work is active, penetrating, and engaging. Together, we will create a climate of discovery where you will feel heard, while also experiencing my active participation and direction. Many of my clients are high-achieving, bi-coastal creatives and professionals.
(310) 361-3196 View (310) 361-3196
Photo of Samantha Juliene, Clinical Social Work/Therapist in West Hollywood, CA
Samantha Juliene
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90048  (Online Only)
I specialize in Dissociative Disorders, Trauma, LGBTQ+ individuals/couples, and personality disorders.
Hi, I first want to welcome you to my practice and congratulate you on your courage! As a therapist, my goal is to provide a space for you to be authentically who you are without judgment. I provide support during the hard times, ask tough questions when necessary, and work with you to find practical solutions to your challenges. I aim to forge a deep and trusting relationship so that you feel comfortable discussing your most protected thoughts and feelings. There are no quick fixes, but developing the life skills, improving self-respect, and connecting deeply with loved ones are key in building wholeness in mind, body, and spirit!
I specialize in Dissociative Disorders, Trauma, LGBTQ+ individuals/couples, and personality disorders.
Hi, I first want to welcome you to my practice and congratulate you on your courage! As a therapist, my goal is to provide a space for you to be authentically who you are without judgment. I provide support during the hard times, ask tough questions when necessary, and work with you to find practical solutions to your challenges. I aim to forge a deep and trusting relationship so that you feel comfortable discussing your most protected thoughts and feelings. There are no quick fixes, but developing the life skills, improving self-respect, and connecting deeply with loved ones are key in building wholeness in mind, body, and spirit!
(747) 207-4454 View (747) 207-4454
Photo of Iordana Gaytan Gamiz, Marriage & Family Therapist in West Hollywood, CA
Iordana Gaytan Gamiz
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90069
I’m also specialized in treating complex trauma, intimate partner and family violence and abuse.
Navigating life can be really challenging and my goal is to provide a warm, safe, judgement free, and collaborative environment to assist you navigate these challenges. In my work I recognize the importance of each individual’s intersecting identities such as race, gender identity, gender expression, culture of origin, immigration status, sexual orientation, primary language and disability. It is through the exploration and comprehension of these different parts, as well as live adversities, that we can have a more complete understanding of who we are and why we act the way we do.
I’m also specialized in treating complex trauma, intimate partner and family violence and abuse.
Navigating life can be really challenging and my goal is to provide a warm, safe, judgement free, and collaborative environment to assist you navigate these challenges. In my work I recognize the importance of each individual’s intersecting identities such as race, gender identity, gender expression, culture of origin, immigration status, sexual orientation, primary language and disability. It is through the exploration and comprehension of these different parts, as well as live adversities, that we can have a more complete understanding of who we are and why we act the way we do.
(323) 689-5585 View (323) 689-5585
Photo of Sam Elliott Pow, Clinical Social Work/Therapist in West Hollywood, CA
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Hollywood, CA 90046
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of Dreavita Counseling Coaching and Consulting Inc, Licensed Mental Health Counselor in West Hollywood, CA
Dreavita Counseling Coaching and Consulting Inc
Licensed Mental Health Counselor, LMHC, MA, NCC, BC-TMH
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
Dreavita Counseling specializes in a holistic approach to mental health, focusing on anxiety, depression, trauma, and neurodiversity, including ADHD and autism.
My ideal client is proactive and deeply committed to personal growth, despite challenges like anxiety, depression, or relationship struggles. They aim to understand and overcome complex emotions, often stemming from childhood trauma or life's pressures. Their goals extend beyond symptom relief; they seek to build resilience, self-awareness, and a profound understanding of their underlying issues. These individuals value active engagement in therapy, are open to exploring new perspectives, and are ready to embark on a transformative journey towards a fulfilling, balanced life.
Dreavita Counseling specializes in a holistic approach to mental health, focusing on anxiety, depression, trauma, and neurodiversity, including ADHD and autism.
My ideal client is proactive and deeply committed to personal growth, despite challenges like anxiety, depression, or relationship struggles. They aim to understand and overcome complex emotions, often stemming from childhood trauma or life's pressures. Their goals extend beyond symptom relief; they seek to build resilience, self-awareness, and a profound understanding of their underlying issues. These individuals value active engagement in therapy, are open to exploring new perspectives, and are ready to embark on a transformative journey towards a fulfilling, balanced life.
(321) 341-6192 View (321) 341-6192
Photo of Danielle Green, Marriage & Family Therapist in West Hollywood, CA
Danielle Green
Marriage & Family Therapist, MA, MDiv, PhD
Verified Verified
West Hollywood, CA 90048
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
(941) 809-4554 View (941) 809-4554
Photo of Paula E. Bruce, Ph.D & Associates, A Psych Corp, Psychologist in West Hollywood, CA
Paula E. Bruce, Ph.D & Associates, A Psych Corp
Psychologist, PhD, LP
Verified Verified
4 Endorsed
West Hollywood, CA 90069
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
(310) 271-2275 View (310) 271-2275
Photo of Lisa Marylucia Murphy, Psychologist in West Hollywood, CA
Lisa Marylucia Murphy
Psychologist, PhD
Verified Verified
West Hollywood, CA 90046
I have specialized in working with people who have experienced trauma for over 20 years. 'Trauma' means many things; exposures to assaults and injuries, as well as distress over relationships and and transitions. People with histories of either one-time event traumas, such as molestations, surguries and divorce, or multiple traumas, can have a very hard time developing a sound sense of themselves. Building this sense of self is at the core of treatment for people who have had very difficult life challenges. Helping clients to build this solid internal base is my goal as a treating therapist.
I have specialized in working with people who have experienced trauma for over 20 years. 'Trauma' means many things; exposures to assaults and injuries, as well as distress over relationships and and transitions. People with histories of either one-time event traumas, such as molestations, surguries and divorce, or multiple traumas, can have a very hard time developing a sound sense of themselves. Building this sense of self is at the core of treatment for people who have had very difficult life challenges. Helping clients to build this solid internal base is my goal as a treating therapist.
(424) 294-8668 View (424) 294-8668
Photo of Orli Peter, Psychologist in West Hollywood, CA
Orli Peter
Psychologist, PhD, BCN, DABPS
Verified Verified
West Hollywood, CA 90069
Welcome to Accelerated Psychology. I created this practice to offer cutting edge psychotherapies and neuoscientific treatments in a warm and compassionate environment. Integrating neuroscientific and psychotherapeutic treatments is often the most effective path to psychological healing and growth, because the two approaches work synergistically to create a brain state that is most receptive to treatment. For over 25 years, I have specialized in helping those who suffer from mild or severe anxiety, depression, sleep disturbances, ADHD, or post-traumatic stress, and helping survivors and witnesses of terror from around the world.
Welcome to Accelerated Psychology. I created this practice to offer cutting edge psychotherapies and neuoscientific treatments in a warm and compassionate environment. Integrating neuroscientific and psychotherapeutic treatments is often the most effective path to psychological healing and growth, because the two approaches work synergistically to create a brain state that is most receptive to treatment. For over 25 years, I have specialized in helping those who suffer from mild or severe anxiety, depression, sleep disturbances, ADHD, or post-traumatic stress, and helping survivors and witnesses of terror from around the world.
(310) 776-6838 View (310) 776-6838
Photo of Kamala White, Marriage & Family Therapist in West Hollywood, CA
Kamala White
Marriage & Family Therapist, MA, MFT
Verified Verified
West Hollywood, CA 90069
I have experience working with thousands of people who've survived all kinds of trauma, and have helped them thrive no matter what happened in the past.
You're in pain from a dysfunctional childhood. Or you're using substances to cope with pain and would like to stop. If your substance use has affected your relationships, your finances, your career- it may be time to change. You can feel better! I will help holistically, meaning we will work on many levels. Together we will make practical plans to get you feeling stronger and more peaceful no matter what you have survived. Boundaries and self-care are skills that you can learn. You deserve to have the life you want, and I will help you create it. Together we can get you to where you want to be. Call for free consultation today!
I have experience working with thousands of people who've survived all kinds of trauma, and have helped them thrive no matter what happened in the past.
You're in pain from a dysfunctional childhood. Or you're using substances to cope with pain and would like to stop. If your substance use has affected your relationships, your finances, your career- it may be time to change. You can feel better! I will help holistically, meaning we will work on many levels. Together we will make practical plans to get you feeling stronger and more peaceful no matter what you have survived. Boundaries and self-care are skills that you can learn. You deserve to have the life you want, and I will help you create it. Together we can get you to where you want to be. Call for free consultation today!
(562) 354-8673 View (562) 354-8673
Photo of Rachel Shimoni Simons, Marriage & Family Therapist in West Hollywood, CA
Rachel Shimoni Simons
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90048  (Online Only)
I specialize in issues related to past trauma, self esteem, multigenerational family conflict, life transitions including marriage and coparenting, and mood disorders including generalized anxiety and depression.
Trying to find a therapist in this oversaturated market is challenging, to say the least. Therapy should be personalized to each individual client's strengths and challenges. With that in mind, I believe in taking a collaborative approach. Whether adjusting to current life stressors or coping with past trauma, I seek to empower individuals, new parents, couples, and families to change negative communication and behaviors and build on existing strengths.
I specialize in issues related to past trauma, self esteem, multigenerational family conflict, life transitions including marriage and coparenting, and mood disorders including generalized anxiety and depression.
Trying to find a therapist in this oversaturated market is challenging, to say the least. Therapy should be personalized to each individual client's strengths and challenges. With that in mind, I believe in taking a collaborative approach. Whether adjusting to current life stressors or coping with past trauma, I seek to empower individuals, new parents, couples, and families to change negative communication and behaviors and build on existing strengths.
(323) 870-6405 View (323) 870-6405
Photo of Courtney Allison Dietler, Marriage & Family Therapist in West Hollywood, CA
Courtney Allison Dietler
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
West Hollywood, CA 90046
I am a Licensed Marriage and Family Therapist specializing in anxiety, depression, trauma, personal difficulties and life transitions. As your therapist I emphasize an eclectic form of psychotherapy that utilizes Attachment and Psychodynamic concepts to help you better understand your experience and develop important and necessary coping skills with the goal of a life free of anxiety, depression and trauma.
I am a Licensed Marriage and Family Therapist specializing in anxiety, depression, trauma, personal difficulties and life transitions. As your therapist I emphasize an eclectic form of psychotherapy that utilizes Attachment and Psychodynamic concepts to help you better understand your experience and develop important and necessary coping skills with the goal of a life free of anxiety, depression and trauma.
(213) 212-7991 View (213) 212-7991
Photo of Sara Mehrabani, Psychologist in West Hollywood, CA
Sara Mehrabani
Psychologist, PsyD
Verified Verified
West Hollywood, CA 90046
I specialize in trauma, depression, and anxiety.
I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to help you meet your unique needs. My therapy practice is based in the strongest research as well as specialized training in evidence based treatments.
I specialize in trauma, depression, and anxiety.
I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to help you meet your unique needs. My therapy practice is based in the strongest research as well as specialized training in evidence based treatments.
(323) 271-4437 View (323) 271-4437
Photo of Jacob Munhoz, Marriage & Family Therapist in West Hollywood, CA
Jacob Munhoz
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90038  (Online Only)
In graduate school much of my research and clinical work was focused on interpersonal trauma, men and healthy, authentic masculinity, LGBT identity and relationships, and mindfulness and spirituality.
Psychotherapist James Finley says, “The tyranny of suffering lasts only as long as it takes for compassion to show up on the scene.” Many who find themselves reading this may experience themselves as subject to the ‘tyranny of suffering’ in some way and may be searching for a compassionate presence in which they can feel safe, be deeply seen, attentively listened to, and profoundly accepted. My name is Jacob Munhoz and I invite you to consider allowing me to be that compassionate presence for you. ***Out of deep respect for the confidential nature of this work, I do not work directly with insurance providers.***
In graduate school much of my research and clinical work was focused on interpersonal trauma, men and healthy, authentic masculinity, LGBT identity and relationships, and mindfulness and spirituality.
Psychotherapist James Finley says, “The tyranny of suffering lasts only as long as it takes for compassion to show up on the scene.” Many who find themselves reading this may experience themselves as subject to the ‘tyranny of suffering’ in some way and may be searching for a compassionate presence in which they can feel safe, be deeply seen, attentively listened to, and profoundly accepted. My name is Jacob Munhoz and I invite you to consider allowing me to be that compassionate presence for you. ***Out of deep respect for the confidential nature of this work, I do not work directly with insurance providers.***
(858) 213-0140 View (858) 213-0140
Photo of Raquel Ross, Marriage & Family Therapist in West Hollywood, CA
Raquel Ross
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
West Hollywood, CA 90069
I'm EMDR trained which I use to address trauma.
I am not a typical therapist. I see myself as a co-author, witness, helpful ally, teammate, collaborator and useful resource. Rather than taking a role as an “expert” by making assumptions or interpretations about your life, I love to use skillful conversation and artful question-asking to help you get past obstacles and problems. You are here on this page because you have strength in you, you have desire in you and you have healing in you. You are the main character in your own life. Therapy can either help or hinder the development of this character as someone powerful, capable and whole.
I'm EMDR trained which I use to address trauma.
I am not a typical therapist. I see myself as a co-author, witness, helpful ally, teammate, collaborator and useful resource. Rather than taking a role as an “expert” by making assumptions or interpretations about your life, I love to use skillful conversation and artful question-asking to help you get past obstacles and problems. You are here on this page because you have strength in you, you have desire in you and you have healing in you. You are the main character in your own life. Therapy can either help or hinder the development of this character as someone powerful, capable and whole.
(323) 613-2943 View (323) 613-2943
Photo of Jennie Nystrom, Marriage & Family Therapist in West Hollywood, CA
Jennie Nystrom
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90046  (Online Only)
I am also trained in EMDR, which is a psychotherapy method developed to help people recover from trauma and painful life experiences, including PTSD, anxiety, depression and panic disorder.
The main predictor that determines if therapy will be successful is the client’s connection with their therapist. That is why it is crucial to find a therapist who is empathetic to your journey and approaches you without judgment. It is my goal to empower my clients to take the lead in their therapeutic journey. I work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in life. We will collaborate to increase your self-esteem, develop healthy boundaries and enhance your relationships.
I am also trained in EMDR, which is a psychotherapy method developed to help people recover from trauma and painful life experiences, including PTSD, anxiety, depression and panic disorder.
The main predictor that determines if therapy will be successful is the client’s connection with their therapist. That is why it is crucial to find a therapist who is empathetic to your journey and approaches you without judgment. It is my goal to empower my clients to take the lead in their therapeutic journey. I work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in life. We will collaborate to increase your self-esteem, develop healthy boundaries and enhance your relationships.
(323) 530-1343 View (323) 530-1343
Photo of Rachelle Surmani, Marriage & Family Therapist Associate in West Hollywood, CA
Rachelle Surmani
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90038
When was the last time you felt like someone genuinely heard you? Are your experiences often dismissed because someone else has it worse? Without the proper tools or support, many people learn to deal with their traumas and intergenerational/inherited self-limiting beliefs by seeking out substances and compulsive behaviors. Separated by stigma, trauma and addictive behaviors can make people feel isolated and like they are just going through the motions, living life on autopilot. But you don’t have to walk your path alone.
When was the last time you felt like someone genuinely heard you? Are your experiences often dismissed because someone else has it worse? Without the proper tools or support, many people learn to deal with their traumas and intergenerational/inherited self-limiting beliefs by seeking out substances and compulsive behaviors. Separated by stigma, trauma and addictive behaviors can make people feel isolated and like they are just going through the motions, living life on autopilot. But you don’t have to walk your path alone.
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Photo of Hayley Walden, Marriage & Family Therapist Associate in West Hollywood, CA
Hayley Walden
Marriage & Family Therapist Associate, MA, LMFT
Not Verified Not Verified
West Hollywood, CA 90046
Are you struggling with depression, anxiety, interpersonal issues or trauma? Do you feel like nothing has helped you feel like yourself again? I can help you explore these frustrations as we work together to help you achieve your best self.
Are you struggling with depression, anxiety, interpersonal issues or trauma? Do you feel like nothing has helped you feel like yourself again? I can help you explore these frustrations as we work together to help you achieve your best self.
(310) 905-8383 View (310) 905-8383
Photo of Jessica Vazquez, Clinical Social Work/Therapist in West Hollywood, CA
Jessica Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90046  (Online Only)
I am certified and trained in evidence-based practices such as CBT, Motivational Interviewing, trauma focused CBT, in addition to other.
Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .
I am certified and trained in evidence-based practices such as CBT, Motivational Interviewing, trauma focused CBT, in addition to other.
Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .
(213) 568-1774 View (213) 568-1774
Photo of Carly Yates, Marriage & Family Therapist Associate in West Hollywood, CA
Carly Yates
Marriage & Family Therapist Associate, AMFT, APCC, MA
Verified Verified
West Hollywood, CA 90046  (Online Only)
Waitlist for new clients
I work with couples experiencing conflict and disconnection & individuals suffering from anxiety, low self-esteem, depression, PTSD, anger, and difficult childhoods/pasts. I'm a "trauma-informed therapist" meaning there's awareness placed on the complex impact of certain experiences, often resulting in chronic suffering and overwhelm. Together we will work to understand what's contributing to your distress and develop a deeper connection to yourself and others.
I work with couples experiencing conflict and disconnection & individuals suffering from anxiety, low self-esteem, depression, PTSD, anger, and difficult childhoods/pasts. I'm a "trauma-informed therapist" meaning there's awareness placed on the complex impact of certain experiences, often resulting in chronic suffering and overwhelm. Together we will work to understand what's contributing to your distress and develop a deeper connection to yourself and others.
(805) 793-1150 View (805) 793-1150

See more therapy options for West Hollywood

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.