Photo of Pati Boguski, Licensed Professional Counselor in Burlington County, NJ
Pati Boguski
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Marlton, NJ 08053
Depression, anxiety, stress and anger are often signs that something needs to be changed or perhaps a conflict needs to be unravelled.
Are you hoping to make meaningful changes in your life? Are you trying to manage difficult life events but feel that help is needed?. Would you like to live a more fulfilling and meaningful life? Perhaps you are dissatisfied with your life but you don't know the underlying causes. I am well trained in helping individuals to sort out their conflicts, patterns and behaviors that contribute to their issues. Therapy can provide a meaningful relationship where you can examine your life and goals, better understand current difficulties and emotions and with this insight change can happen.
Depression, anxiety, stress and anger are often signs that something needs to be changed or perhaps a conflict needs to be unravelled.
Are you hoping to make meaningful changes in your life? Are you trying to manage difficult life events but feel that help is needed?. Would you like to live a more fulfilling and meaningful life? Perhaps you are dissatisfied with your life but you don't know the underlying causes. I am well trained in helping individuals to sort out their conflicts, patterns and behaviors that contribute to their issues. Therapy can provide a meaningful relationship where you can examine your life and goals, better understand current difficulties and emotions and with this insight change can happen.
(609) 560-3300 View (609) 560-3300
Photo of Heather S in Burlington County, NJ
Heather S
MA, LAC
Verified Verified
Medford, NJ 08055  (Online Only)
I am primarily a female-focused therapist working with adolescent, teen and adult females in the state of New Jersey, through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process. My speciality is in anxiety, depression and PTSD. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with nine years experience, to best treat each individual.
I am primarily a female-focused therapist working with adolescent, teen and adult females in the state of New Jersey, through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process. My speciality is in anxiety, depression and PTSD. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with nine years experience, to best treat each individual.
(609) 546-3951 View (609) 546-3951
Photo of Michael P Ferenschak, Psychologist in Burlington County, NJ
Michael P Ferenschak
Psychologist, PsyD
Verified Verified
Marlton, NJ 08053
Welcome! I am here to help you with your anxiety, depression, relationships, and more. My name is Dr. Mike, and I'm a Licensed Psychologist in NJ and Pennsylvania. My experience includes serving as Assistant Professor in the Department of Psychiatry at the University of Medicine and Dentistry of NJ (UMDNJ). Following my tenure with UMDNJ, I joined the Hopewell Springs Counseling Center and currently serve as the center's Assistant Director. I earned my doctorate in Clinical Psychology from La Salle University, and also completed a fellowship at the VA in Maryland with a focus on evidence-based treatment.
Welcome! I am here to help you with your anxiety, depression, relationships, and more. My name is Dr. Mike, and I'm a Licensed Psychologist in NJ and Pennsylvania. My experience includes serving as Assistant Professor in the Department of Psychiatry at the University of Medicine and Dentistry of NJ (UMDNJ). Following my tenure with UMDNJ, I joined the Hopewell Springs Counseling Center and currently serve as the center's Assistant Director. I earned my doctorate in Clinical Psychology from La Salle University, and also completed a fellowship at the VA in Maryland with a focus on evidence-based treatment.
(856) 281-3135 View (856) 281-3135
Photo of Joel Friedman, Psychologist in Burlington County, NJ
Joel Friedman
Psychologist, PhD
Verified Verified
1 Endorsed
Moorestown, NJ 08057
I have worked with individuals who have struggled with depression, anxiety, panic attacks, and bipolar disorder.
People who seek therapy often are looking for relief from problems that they have not been able to resolve on their own. I help by providing practical solutions to change patterns of behavior or unsatisfying relationships. My approach is to work with clients to understand their experiences and their goals so that we can collaborate in the process of finding new perspectives to facilitate change.
I have worked with individuals who have struggled with depression, anxiety, panic attacks, and bipolar disorder.
People who seek therapy often are looking for relief from problems that they have not been able to resolve on their own. I help by providing practical solutions to change patterns of behavior or unsatisfying relationships. My approach is to work with clients to understand their experiences and their goals so that we can collaborate in the process of finding new perspectives to facilitate change.
(609) 547-3939 x704 View (609) 547-3939 x704
Photo of Life Focus Center, Pastoral Counselor in Burlington County, NJ
Life Focus Center
Pastoral Counselor
Verified Verified
Moorestown, NJ 08057
Common issues are: depression, anxiety, stress, marital/relationships, addictions, codepedency, self-image & self-worth, abuse, spiritual concerns, loss of faith, etc.
At LFC our core values are described in the acronym of R.E.A.C.H. R = Relationships: building a healthy relationship with Jesus to have healthy relationship with others. E = Empathy & Compassion: all our counselors have experienced their own trials and tribulations in life. A = Acceptance: We believe God created us all uniquely and all individuals respond differently to their environment, others and situations. C = Confidentiality: confidentiality is of utmost importance. H = Healing: the ultimate goal in our counseling is to bring healing to mind, body and spirit.
Common issues are: depression, anxiety, stress, marital/relationships, addictions, codepedency, self-image & self-worth, abuse, spiritual concerns, loss of faith, etc.
At LFC our core values are described in the acronym of R.E.A.C.H. R = Relationships: building a healthy relationship with Jesus to have healthy relationship with others. E = Empathy & Compassion: all our counselors have experienced their own trials and tribulations in life. A = Acceptance: We believe God created us all uniquely and all individuals respond differently to their environment, others and situations. C = Confidentiality: confidentiality is of utmost importance. H = Healing: the ultimate goal in our counseling is to bring healing to mind, body and spirit.
(609) 643-5794 View (609) 643-5794
Photo of Gabriele Schorb-Machado LPC, Licensed Professional Counselor in Burlington County, NJ
Gabriele Schorb-Machado LPC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Moorestown, NJ 08057
I offer cognitive behavioral and mindfulness based psychotherapy with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, chronic pain, chronic mental illness, eating disorder, relationship problems, parenting issues.
When you reach out for assistance you look for someone who will listen attentively, respond with empathy and understanding of your needs, and expertly guide you towards finding your own unique solutions. Having assisted individuals of all ages through the therapeutic process for many years, I feel I can provide the wisdom and compassion to facilitate your therapeutic process whether you are seeking a short term- solution focused- treatment, or in-depth psychotherapy for yourself, your child, or your family.
I offer cognitive behavioral and mindfulness based psychotherapy with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, chronic pain, chronic mental illness, eating disorder, relationship problems, parenting issues.
When you reach out for assistance you look for someone who will listen attentively, respond with empathy and understanding of your needs, and expertly guide you towards finding your own unique solutions. Having assisted individuals of all ages through the therapeutic process for many years, I feel I can provide the wisdom and compassion to facilitate your therapeutic process whether you are seeking a short term- solution focused- treatment, or in-depth psychotherapy for yourself, your child, or your family.
(856) 343-4078 View (856) 343-4078
Photo of Mark A Tarangioli, Psychologist in Burlington County, NJ
Mark A Tarangioli
Psychologist, PsyD
Verified Verified
Mount Laurel, NJ 08054
TELE-HEALTH SESSIONS NOW AVAILABLE. I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.
TELE-HEALTH SESSIONS NOW AVAILABLE. I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.
(856) 367-1906 View (856) 367-1906
Photo of Deborah Chiumento, Psychologist in Burlington County, NJ
Deborah Chiumento
Psychologist, PsyD
Verified Verified
Marlton, NJ 08053
Seeking out a therapist can be difficult, yet it's a courageous first step to bettering your life. My practice is devoted to helping people through life's challenges and transitions using a non-judgmental approach. If you are struggling with self-esteem issues, anxiety, depression, relationship/family issues, or other challenges unique to your life, my collaborative and skills based approach will be helpful for you. I am a licensed Clinical Psychologist in New Jersey with many years of experience in helping people like you. I use evidence based treatment approaches including cognitive behavioral therapy (CBT).
Seeking out a therapist can be difficult, yet it's a courageous first step to bettering your life. My practice is devoted to helping people through life's challenges and transitions using a non-judgmental approach. If you are struggling with self-esteem issues, anxiety, depression, relationship/family issues, or other challenges unique to your life, my collaborative and skills based approach will be helpful for you. I am a licensed Clinical Psychologist in New Jersey with many years of experience in helping people like you. I use evidence based treatment approaches including cognitive behavioral therapy (CBT).
(856) 422-4059 View (856) 422-4059
Photo of Poonam Patel, Licensed Professional Counselor in Burlington County, NJ
Poonam Patel
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Mount Laurel, NJ 08054
My specialties include working with people of all ages experiencing anxiety or depression, people who are survivors of trauma (sexual abuse/domestic violence), and people managing life stressors.
Are you in a state of fear and worry due to the uncertainty of the current pandemic? Are transitions such as too much time at home, loss of your usual coping strategies, or changes in routine stressing you out? Or have you been considering therapy for a while and now is the perfect time? I specialize in anxiety management and trauma therapy and can help! I strive to provide you with strategies and tools to help you begin seeing the changes you desire in a safe, nonjudgmental environment. I understand that seeking therapy is a challenging and courageous step for anyone to take. I am offering online sessions to start your journey now.
My specialties include working with people of all ages experiencing anxiety or depression, people who are survivors of trauma (sexual abuse/domestic violence), and people managing life stressors.
Are you in a state of fear and worry due to the uncertainty of the current pandemic? Are transitions such as too much time at home, loss of your usual coping strategies, or changes in routine stressing you out? Or have you been considering therapy for a while and now is the perfect time? I specialize in anxiety management and trauma therapy and can help! I strive to provide you with strategies and tools to help you begin seeing the changes you desire in a safe, nonjudgmental environment. I understand that seeking therapy is a challenging and courageous step for anyone to take. I am offering online sessions to start your journey now.
(848) 229-9789 View (848) 229-9789
Photo of Susan Niznik, Licensed Professional Counselor in Burlington County, NJ
Susan Niznik
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Moorestown, NJ 08057
I believe that the therapeutic process is a valuable vehicle for positive change in a client's life. I help children, adolescents and adults find relief from depression, anxiety, and anger and develop coping skills to deal with the many stressors that life presents.
I believe that the therapeutic process is a valuable vehicle for positive change in a client's life. I help children, adolescents and adults find relief from depression, anxiety, and anger and develop coping skills to deal with the many stressors that life presents.
(609) 354-5608 View (609) 354-5608
Photo of Kiersten Garcia, Counselor in Burlington County, NJ
Kiersten Garcia
Counselor, LAC
Verified Verified
Moorestown, NJ 08057
Hello! My name is Kiersten Garcia, I am a mental health counselor at The Chrysalis Counseling Center in Moorestown, NJ. I have been trained to help clients through emotional difficulties, behavioral issues, life transitions, trauma, stress management, low self-esteem, family and relationship challenges, various mental health conditions and many other concerns. I have received the most education and training working with women's issues, teen issues, anxiety, depression and OCD.
Hello! My name is Kiersten Garcia, I am a mental health counselor at The Chrysalis Counseling Center in Moorestown, NJ. I have been trained to help clients through emotional difficulties, behavioral issues, life transitions, trauma, stress management, low self-esteem, family and relationship challenges, various mental health conditions and many other concerns. I have received the most education and training working with women's issues, teen issues, anxiety, depression and OCD.
(609) 881-1799 View (609) 881-1799
Photo of Linda L Pendergrass, Licensed Professional Counselor in Burlington County, NJ
Linda L Pendergrass
Licensed Professional Counselor, LPC, ACS, PCMH
Verified Verified
Moorestown, NJ 08057  (Online Only)
Are you feeling hopeless, fearful, or locked in despair? My specialty areas include working with core beliefs of "not good enough" shame, rejection, deeply entrenched internalized judgment, trauma, grief, depression, anxiety, and alcohol/substance use disorders. I provide more than just talk therapy and integrate a clinical approach grounded in research on neuroscience and psychology. Moreover, I have 20-plus years of providing comprehensive clinical expertise in addition to supervising and training other therapists.
Are you feeling hopeless, fearful, or locked in despair? My specialty areas include working with core beliefs of "not good enough" shame, rejection, deeply entrenched internalized judgment, trauma, grief, depression, anxiety, and alcohol/substance use disorders. I provide more than just talk therapy and integrate a clinical approach grounded in research on neuroscience and psychology. Moreover, I have 20-plus years of providing comprehensive clinical expertise in addition to supervising and training other therapists.
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Photo of Karen Locker, Clinical Social Work/Therapist in Burlington County, NJ
Karen Locker
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Marlton, NJ 08053
I understand how hard things can become. I have over 20 years of experience helping adolescents, teens, and adults of all ages. Together, we can create more peace, fulfillment, and meaning in your daily life. Individual therapy is tailored specifically to your needs and goals. I specialize in the cognitive behavioral treatment of anxiety, depression, grief, relationship struggles, addiction issues, and more. While it is often difficult to know where to turn in times of struggle, I believe that psychotherapy can lead to terrific outcomes. Sometimes the most difficult step is simply reaching out...I am here to help...
I understand how hard things can become. I have over 20 years of experience helping adolescents, teens, and adults of all ages. Together, we can create more peace, fulfillment, and meaning in your daily life. Individual therapy is tailored specifically to your needs and goals. I specialize in the cognitive behavioral treatment of anxiety, depression, grief, relationship struggles, addiction issues, and more. While it is often difficult to know where to turn in times of struggle, I believe that psychotherapy can lead to terrific outcomes. Sometimes the most difficult step is simply reaching out...I am here to help...
(856) 420-7456 View (856) 420-7456
Photo of Jenna Tiberi, Clinical Social Work/Therapist in Burlington County, NJ
Jenna Tiberi
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
2 Endorsed
Lumberton, NJ 08048  (Online Only)
My name is Jenna and I am a licensed social worker, working towards my license in clinical social work.  I am a recent graduate from Rutgers University with a clinical concentration and a certificate in Aging and Health.  I have had the pleasure of working with a variety of populations spanning those with anxiety, autism, depression, and physical disabilities.  I enjoy working with clients of all ages ranging from children to older adults.  I also am an advocate of equal rights for all and have fought to defend those rights.
My name is Jenna and I am a licensed social worker, working towards my license in clinical social work.  I am a recent graduate from Rutgers University with a clinical concentration and a certificate in Aging and Health.  I have had the pleasure of working with a variety of populations spanning those with anxiety, autism, depression, and physical disabilities.  I enjoy working with clients of all ages ranging from children to older adults.  I also am an advocate of equal rights for all and have fought to defend those rights.
(732) 592-2696 View (732) 592-2696
Photo of Allison Schoenewald, Clinical Social Work/Therapist in Burlington County, NJ
Allison Schoenewald
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Laurel, NJ 08054
Allison is a licensed clinical psychotherapist who specializes in working with children, adolescents, and adults as they cope and adjust to difficult and everyday life challenges. Allison has extensive experience treating autism/developmental disorders, anxiety disorders, abuse, depression, behavioral challenges, impulse control/oppositional defiance, self image/self harm, and trauma. Allison completed her Masters Degree in Social Work from Monmouth University with a concentration in clinical practice with families and children. Allison's approach to therapy is client centered and solution-focused.
Allison is a licensed clinical psychotherapist who specializes in working with children, adolescents, and adults as they cope and adjust to difficult and everyday life challenges. Allison has extensive experience treating autism/developmental disorders, anxiety disorders, abuse, depression, behavioral challenges, impulse control/oppositional defiance, self image/self harm, and trauma. Allison completed her Masters Degree in Social Work from Monmouth University with a concentration in clinical practice with families and children. Allison's approach to therapy is client centered and solution-focused.
(609) 438-8884 View (609) 438-8884
Photo of Greater New Jersey Therapy Partners, Clinical Social Work/Therapist in Burlington County, NJ
Greater New Jersey Therapy Partners
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
1 Endorsed
Palmyra, NJ 08065
Anxiety, stress, depression and anger are all normal reactions to abnormal situations and circumstances.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
Anxiety, stress, depression and anger are all normal reactions to abnormal situations and circumstances.
Are you or your child struggling during these difficult times? We can help. At Greater New Jersey Therapy Partners we are a team of Licensed therapists. Our versatility ensures a great fit for you and your family. Our therapists are specifically trained to meet the unique needs of children and adults. We specialize in adult and childhood issues including anger and aggression, anxiety, illness, depression and behavior issues. We are a therapy provider as well as a therapist training center, so you know our therapists are leaders in the industry.
(856) 259-1394 View (856) 259-1394
Photo of David Leibovitz, Psychologist in Burlington County, NJ
David Leibovitz
Psychologist, PsyD
Verified Verified
Marlton, NJ 08053
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
(856) 537-8160 View (856) 537-8160
Photo of Laurie Engel, Clinical Social Work/Therapist in Burlington County, NJ
Laurie Engel
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified Verified
Moorestown, NJ 08057  (Online Only)
Areas of specialty include: Cognitive-Behavioral Therapy, couples counseling, depression, anxiety, bipolar disorder, mood disorders, trauma, grief and loss, substance abuse relapse prevention, and chronic pain.
My 25 years of experience includes working with adults in the partial care, intensive outpatient and outpatient levels of care. In a comfortable, non-judgmental atmosphere, I work collaboratively with clients to help them improve their coping skills, problem solving skills and increase motivation for change. I support the change process whether it relates to such issues as substance abuse,marital problems, poor communication in the family, depression or anxiety. I offer practical strategies to cope with every day life such as anger management techniques, assertiveness skills training, and communication and relaxation techniques.
Areas of specialty include: Cognitive-Behavioral Therapy, couples counseling, depression, anxiety, bipolar disorder, mood disorders, trauma, grief and loss, substance abuse relapse prevention, and chronic pain.
My 25 years of experience includes working with adults in the partial care, intensive outpatient and outpatient levels of care. In a comfortable, non-judgmental atmosphere, I work collaboratively with clients to help them improve their coping skills, problem solving skills and increase motivation for change. I support the change process whether it relates to such issues as substance abuse,marital problems, poor communication in the family, depression or anxiety. I offer practical strategies to cope with every day life such as anger management techniques, assertiveness skills training, and communication and relaxation techniques.
(609) 770-4292 View (609) 770-4292
Photo of Katya Vorobieva, Marriage & Family Therapist in Burlington County, NJ
Katya Vorobieva
Marriage & Family Therapist, MFT
Verified Verified
Marlton, NJ 08053  (Online Only)
We all experience difficulties at some point in our lives- this is part of being human. Some people are able to move on and some get "stuck" for reasons that are not always clear. Psychotherapy offers an opportunity to explore these reasons in a safe, accepting environment and inspires personal growth. Therapy itself can be short (a few sessions) or long term, and in successful cases its positive impact lasts a lifetime. For the last 24 years I've helped individuals who struggled with depression, anxiety, relationship or parenting issues, low self-esteem and more to reach their goals.
We all experience difficulties at some point in our lives- this is part of being human. Some people are able to move on and some get "stuck" for reasons that are not always clear. Psychotherapy offers an opportunity to explore these reasons in a safe, accepting environment and inspires personal growth. Therapy itself can be short (a few sessions) or long term, and in successful cases its positive impact lasts a lifetime. For the last 24 years I've helped individuals who struggled with depression, anxiety, relationship or parenting issues, low self-esteem and more to reach their goals.
(650) 619-4695 View (650) 619-4695
Photo of J.r. Griffin, Clinical Social Work/Therapist in Burlington County, NJ
J.r. Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Marlton, NJ 08053
My specialties are adolescents, adult anxiety and depression, and family therapy.
TELETHERAPY NOW AVAILABLE FOR NEW AND EXISTING CLIENTS. I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspect of a client's life to explore ways to improve their situations through integrated care. I take pride in being able to provide treatment that matches specifically to individual and family in order for them to lead happy and healthy lives.
My specialties are adolescents, adult anxiety and depression, and family therapy.
TELETHERAPY NOW AVAILABLE FOR NEW AND EXISTING CLIENTS. I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspect of a client's life to explore ways to improve their situations through integrated care. I take pride in being able to provide treatment that matches specifically to individual and family in order for them to lead happy and healthy lives.
(856) 446-3818 View (856) 446-3818

See more therapy options for Burlington County

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.