Mindfulness-Based (MBCT) Therapists in Burlington County, NJ

People who seek therapy often are looking for relief from problems that they have not been able to resolve on their own. I help by providing practical solutions to change patterns of behavior or unsatisfying relationships. My approach is to work with clients to understand their experiences and their goals so that we can collaborate in the process of finding new perspectives to facilitate change.

I am Dr. Dianna Batalla and I would like to partner with you and your family to assist your child with achieving their highest potential and optimum functioning in society. I have worked with children, families, schools, and community-based agencies for the last twenty-seven years. My professional background for the last twenty years has been specializing in working with at-risk adolescents and teenagers. I also enjoy working with young adults. My counseling style combines features of Cognitive-Behavior Therapy, Mindfulness Techniques, and Parent Training Skills.

If you have been impacted by trauma, are experiencing intense emotional reactions, or just in need of extra support through life's transitions, then my goal is to help you feel more balanced, healthy, and present in your daily life. I believe that our minds and bodies are always at work to heal, and with the right tools we can work to facilitate powerful changes. Therapy can help you to gain deeper insight into your behaviors and break out of patterns that don't serve you. Together, we will set clear goals aimed at improving your quality of life and find concrete tools to manage your emotions and relationships.

Nicole assists clients in identifying their meaning and purpose in life while discovering their authentic self (who they really are.) In her practice she uses a combined approach of Mindfulness and Holistic therapy, whereby clients find: 1.) greater compassion for self and others 2.) develop their self-esteem 3.) increase their awareness and acceptance of the here and now 4) and improve their communication style. She is committed to helping clients alleviate the anguish created by depression and anxiety through exploration of stress, anger, trauma, grief and loss, all in the service of building greater resiliency toward a more rewarding life.

When you reach out for assistance you look for someone who will listen attentively, respond with empathy and understanding of your needs, and expertly guide you towards finding your own unique solutions. Having assisted individuals of all ages through the therapeutic process for many years, I feel I can provide the wisdom and compassion to facilitate your therapeutic process whether you are seeking a short term- solution focused- treatment, or in-depth psychotherapy for yourself, your child, or your family.

Accepting new clients! I help clients with their journey to become one's ideal self. I am an experienced Licensed Clinical Social Worker (LCSW) practicing psychotherapy. My expertise is treating adults who struggle with anxiety/depression and are seeking to find a more meaningful life. I also enjoy working with new moms (as I too am a newer mom to a little one) and college students, faced with anxiety due to their life transition(s) which can bring on stress, depression, and/or anxiety with the many questions centering around, “What am I going to do next in my life?" "How do I navigate my new identity as a mother?"

Are you looking for relief from racing thoughts that are not allowing you to be present, or in the moment, with life's experiences? Do you feel lost, and find that stress weighing you down? Does anger get the best of you? Do you feel that you are so consumed by your anxiety or grief that you find it hard to get out of bed and have lost interest in what you used to enjoy? Are you struggling in your relationships? Or find it difficult to make peace with a past trauma? If so, Perspective Counseling and Wellness, LLC is here to guide with the tools you need to help cope through life's process and meet your therapeutic needs.

Kaitlyn is a Licensed Professional Counselor who received her Master’s degree in Marriage, Couple, and Family Therapy from The College of New Jersey. She received her Bachelor’s degree in Psychology from Rowan University. Kaitlyn’s area of population includes adolescents, adults, couples, and families. She has experience in community mental health agencies, as well as college and academic settings. Kaitlyn has received advanced training in perinatal mood and anxiety disorders, allowing an area of focus in perinatal and postpartum mental health.

I enjoy working with clients that recognizes the importance of addressing their emotional well-being and is seeking therapy services to navigate life's challenges. If you've been experiencing persistent feelings of depression that have worsened recently, I can help. Many clients I work with report feeling agitated without a clear understanding of the underlying causes.

My goal as a therapist is to offer compassionate and non-judgmental therapy to those struggling with mental health issues. I feel that it is important for my clients to feel that they are in a safe environment where they can share their feelings. It is important to me to address each client's specific issues, needs and goals. I believe every person is an individual and has their own unique experiences.

Jack has experience helping individuals of all ages manage anxiety and panic, relationship concerns, depressive disorders, and suicidality. Jack has been trained in Cognitive Behavioral Therapy (CBT), motivational interviewing, mindfulness-based interventions, and others. He believes in tailoring the approaches and interventions he uses to the skills and preferences of the clients he works with, not the other way around.

I am a Licensed Professional Counselor (LPC) in both NJ and PA. I specialize in anxiety, depression, mood disorders, and many other mental health difficulties and struggles. I approach therapy from a Person Centered framework. My main goal is to establish and maintain a positive rapport with my clients. I believe that trust and comfort need to be established first so that the real work can begin. I believe that my clients are the experts on themselves and I am just here to help guide you towards your goals and ultimately back to yourself.

The decision to enter into therapy, although often difficult, can be one of the most rewarding choices a person can make. I believe my job as a therapist is to assist clients in making changes that lead to rich, meaningful lives, rather than focusing on the simple elimination of unwanted symptoms. I strive towards a therapeutic relationship that is collaborative and client-centered, providing an atmosphere of safety, understanding, and trust. It is my belief that within this environment, people find the freedom to do the work that leads to personal fulfillment.

Welcome! Do you feel stuck and stagnant? Do you feel like you are just surviving and not thriving? Do you question what your purpose is? Do you feel overwhelmed with life? Do you find yourself being present and strong for everyone else, but yet, you struggle to show up for yourself? I love helping people work through anxiety, depression, grief, poor self-esteem, relationship issues, behavioral issues and challenging life changes. I incorporate narrative strategies, cognitive behavioral therapy, mindfulness, and a little bit of humor!

Immediate availability and accepting new clients! How can I help? We will work together to identify your goals and the best way to help you successfully meet those goals. My services are open to teens, young and mature adults, and couples and families struggling with depression, anxiety, trauma, adjustment difficulties, loss, parent-child issues, pre and postpartum depression, women's issues, and chronic health concerns.

I want to acknowledge your courage in taking steps towards improving your mental health and wellbeing. You may have found yourself here because you are seeking something - maybe relief from emotional pain, clarity of your goals, or support during a difficult time. Perhaps you are stressed by the demands of work or school, or are having challenges coping with global issues or changes in your life. Maybe you are noticing that uncomfortable feelings like anxiety or sadness are becoming more constant and impacting your functioning or relationships. I want you to know that whatever your "mountain" is, you don't have to climb it alone.

All of our responsibilities & obligations can be really challenging so I recognize the time you're taking to find a therapist to meet your needs. Feelings of anxiety and depression can be overwhelming & support can feel hard to find. I use a client-focused, strengths-based approach as I collaborate with you on your goals & what's most important. Together, we'll help you feel empowered, capable, & successful. Whether we're addressing emotional struggles in your daily life, difficulties in your personal relationships, or mental health challenges you're experiencing, I will listen and encourage you with compassion & empathy.

Are you feeling overwhelmed, irritated or like you just don’t measure up? Do you long to feel confident, secure, and calm even when life isn’t perfect? Do you wish you could handle life’s twists and turns knowing that you will be able to effectively navigate the journey? If you’re feeling like you lost your sense of self or like your secretly failing; you might have decided that it’s time to talk to someone outside of your inner circle. Together, we can do the work to get you on the path you want to be on and watch the journey unfold. I’m Debbie and my greatest joy as a therapist is to see people overcome their challenges.

**Accepting new clients! Evening and weekend appointments available** Everyone has a story to tell…I would like to hear yours. Your story might include sadness, pain, hurt, loss, trauma, injustice, addiction, or many other challenges that interfere with your daily functioning. My goal is to create a safe, compassionate, nonjudgmental space where you can be heard and valued. We can work together to help you sort through the difficulty, rediscover your strengths, and find the joy and peace you deserve in life. You can return your story to one of hope, recovery, and good health.