Therapists in Carroll County, NH

Sarah Bauer, LMFT, CBT, CCTP, CEAP is a licensed marriage and family therapist dedicated to working with couples, family, and individuals in therapy. She is a systemic and integrative therapist that utilizes various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. Sarah is passionate about providing a safe space where clients can feel empowered, confident, and validated. She believes that trauma does not have to be a common fixture in our lives and through the therapeutic process, growth and healing is possible.

Hello and congratulations in making the first step towards improved mental wellness! I am Dr. L. Jennice Harrison, Licensed Marriage and Family Therapist and I’d like the opportunity to assist you in working through the challenges you are facing. For over 20 years, I have provided individual, couples and family therapy in a variety of settings, including etherapy, community mental health, children and youth programs, military programs, and private practice. My therapeutic approach is person-centered, and I am here to support you in reaching your therapy goals.

In our moments of quiet reflection, which are often fleeting in today's fast-paced world, we may find ourselves listening to an inner monologue that is in limbo. Perhaps you feel there is no time to sort through all of your thoughts and feelings, and you're stuck in "go-mode", juggling the day to day but not living your life to the fullest. This stress may manifest as substance misuse, relationship conflict, avoidance, feeling "numb", neglecting one's self-care, work or school problems, parenting challenges, and more. These challenges, if the origins are not understood, can reinforce feelings of failure and self-doubt.

When looking for a therapist to help listen, process and sort through so many of life's varying worries, concerns, and obstacles that we experience on a daily basis, whether immediate or long term, it is all about finding the right fit and developing a trusting relationship. Empathy, understanding, and the ability to listen with open ears are what I strive to provide to you and your family in your time of need. I approach you and your family as individuals while believing that you all exist within a large system made up of many moving parts that need to be included and considered as part of your healing and rebuilding process.

Are life’s challenges weighing you, or you and your partner down? Life can be overwhelming, and sometimes our capacity to manage it feels stretched thin. Therapy is about getting support to overcome the challenges limiting you from being the healthiest version of yourself and living the best life possible, no matter what you may be facing. We all deserve to have some support while relieving emotional and mental health stress and gaining insight into life choices and difficulties faced individually and with others.

Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, EMT's, social workers, ministry leaders, teachers, and parents.

Welcome! If you have landed on this page, chances are your relationship is teetering, or perhaps you have one foot out the door already. It can be overwhelming when nothing you say or do is right or seems to help. I am a relationship expert who will partner with you, listen objectively and tell the truth (as I see it) with compassion. I can teach you the skills to help you bring your relationship to a more respectful, loving and cherishing place. Breathe, give me a call. Let's talk about the possibilities.

Currently accepting new Anthem BCBS and self-pay clients! We are not given directions on how to walk the path of this life. The number one thing I believe in is the fact that we do not have to walk it alone. Through therapy, I will strive to help you recognize patterns and obstacles of your past and present to help you gain understanding to create a better future.

Are you an individual who finds it difficult to release the grip of old patterns that keep you from experiencing true freedom within your relationships? Are you a couple having difficulty with intimacy, communication, or trust? I can help! Often times underlying trauma, anxiety, and depression can impact our ability to form meaningful relationships with ourselves and others. My approach is rooted in evidence-based techniques, combined with a direct and empathetic style that fosters growth and healing for individuals and couples.

I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.

Are you an adult feeling stressed, uncertain of your relationships, coping with grief and loss, longing for understanding of your experiences and emotions? I offer an environment of genuine understanding, empathy, and encouragement as you come to understand yourself in a deeper way and gain more confidence and direction in your life.

Offering in-person sessions and telehealth sessions. My life’s work has been focused on helping people to live their best lives through understanding, perseverance, and empowerment. I have over 15 years of experience assisting and helping people in the mental health and substance use fields. I am a Licensed Mental Health Counselor (LCMHC) and a Certified Grief Informed Professional (CGP).

Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.

I utilize evidence based practices that emphasize changing maladaptive ways of thinking and behaving as key factors in reducing stress, anxiety, depression and self-defeating behavior patterns. I am dually licensed as an Independent Clinical Social Worker and Masters Level Alcohol and other Drug Counselor. I am an approved Clinical Supervisor for individuals seeking licensure through the New Hampshire Board of Mental Health and the NH Board of Alcohol and other Drug Use Professionals for LADC/MLADC licensure.

Therapy is a gift to yourself. Life is difficult at times. Therapy gives you tools to meet those challenges. My role is to guide you toward the parts of you in which your strengths reside. You learn life skills that help you make the best choices for your current circumstances. I will teach you to understand how your thoughts, emotions, and beliefs sometimes bring disharmony. Therapy helps you to modify your perspective and determine ways of dealing with life's problems.You can then make healthy choices to meet life's challenges. Are you ready to make such changes?

I offer an interactive, skills building approach to assist clients with managing emotions, anxiety, impulsivity, low-energy, distractibility, anger, binging/purging, grief/loss, depression, parenting, interpersonal and relationship dynamics, achieving goals, and moving through a variety of life challenges. I can help you come to know and recognize your strengths moving you toward healing and building inner joy. I provide individual and couples therapy. I also work with parents and their child assisting to enhance their positive connection.

I specialize in working with couples, families and children. My focus is on resolving behavioral issues and relationship issues, with an emphasis on letting the past go and working to make the future better. My emphasis on proper parenting techniques and on improved communication skills helps my clients to work through existing issues and find better ways to handle day-to-day interactions. Specific specialty areas include: law enforcement and military personnel and families. Telehealth provider for Florida residents and New Hampshire residents.

I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.

At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.