Photo of ASK Counseling, Pastoral Counselor in Clinton County, MI
ASK Counseling
Pastoral Counselor, MA, LPC, NCE
Verified Verified
Saint Johns, MI 48879
I help with depression, anxiety, grieving, loss and the challenges of being a couple.
ASK Counseling stands for Ask, Seek, and Knock. I can help you ask, seek, and knock to grow and flourish. If what you feel, see and do now in your life, family or marriage, is painful, call me. Together we can bring about change and growth.
I help with depression, anxiety, grieving, loss and the challenges of being a couple.
ASK Counseling stands for Ask, Seek, and Knock. I can help you ask, seek, and knock to grow and flourish. If what you feel, see and do now in your life, family or marriage, is painful, call me. Together we can bring about change and growth.
(517) 878-4580 View (517) 878-4580
Photo of Kimberly Cena, Clinical Social Work/Therapist in Clinton County, MI
Kimberly Cena
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Saint Johns, MI 48879
Caya Counseling serves adults and children with a wide range of concerns including, PTSD, ADHD, anxiety, depression, behavioral issues, trauma, stress, grief/loss, infant mental health issues, attachment work, and post adoption.
Everyone deserves a sense of control over their lives. When terrible things happen it can feel like the wind has been knocked out of you. The world feels unsafe. Feelings of deep sadness, fear, shame and a rawness seem to linger. Many people feel as though they are damaged goods and wonder if they will ever be themselves again, or if they will ever be happy again. Imagine what it will be like when you have more good days then bad, when you feel the laughter, when you hear your child start to sing again. In a relaxed, safe environment you will receive support, encouragement, and the skills you need to thrive not just survive.
Caya Counseling serves adults and children with a wide range of concerns including, PTSD, ADHD, anxiety, depression, behavioral issues, trauma, stress, grief/loss, infant mental health issues, attachment work, and post adoption.
Everyone deserves a sense of control over their lives. When terrible things happen it can feel like the wind has been knocked out of you. The world feels unsafe. Feelings of deep sadness, fear, shame and a rawness seem to linger. Many people feel as though they are damaged goods and wonder if they will ever be themselves again, or if they will ever be happy again. Imagine what it will be like when you have more good days then bad, when you feel the laughter, when you hear your child start to sing again. In a relaxed, safe environment you will receive support, encouragement, and the skills you need to thrive not just survive.
(517) 201-2834 View (517) 201-2834
Photo of Spicer Counseling Services, PLLC, Licensed Professional Counselor in Clinton County, MI
Spicer Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Dewitt, MI 48820
Are you struggling with anxiety, depression, attention problems or relationship issues? Do you wish you had some additional support, coping skills or strategies? I help my clients let go of fears, establish strong boundaries, and create healthier more fulfilling relationships. I assist my clients in developing more self-awareness, self-confidence, and emotional connection to themselves and others. You deserve to be happy in your journey through life and develop meaningful relationships. Feel free to call or email me and we can determine if I would be a good fit for you and your needs.
Are you struggling with anxiety, depression, attention problems or relationship issues? Do you wish you had some additional support, coping skills or strategies? I help my clients let go of fears, establish strong boundaries, and create healthier more fulfilling relationships. I assist my clients in developing more self-awareness, self-confidence, and emotional connection to themselves and others. You deserve to be happy in your journey through life and develop meaningful relationships. Feel free to call or email me and we can determine if I would be a good fit for you and your needs.
(989) 292-3432 View (989) 292-3432
Photo of Amanda Schulze, Counselor in Clinton County, MI
Amanda Schulze
Counselor, LLPC
Not Verified Not Verified
Saint Johns, MI 48879
I believe that clients know themselves the best and I'm here to guide them to reach their fullest potential.
I believe that clients know themselves the best and I'm here to guide them to reach their fullest potential.
(989) 224-3000 x1 View (989) 224-3000 x1
Photo of Riley Caudill Nickerson, Clinical Social Work/Therapist in Clinton County, MI
Riley Caudill Nickerson
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
2 Endorsed
Saint Johns, MI 48879
If you are like me, the step of reaching out to someone when you're struggling is the hardest part. I do my best to offer a welcoming environment to all people. I have training in helping people who have experienced trauma or stress in their life, teaching skills to help clients feel more in control of their emotions, and guiding people to learn what coping skills they can use to get through more difficult times in their life! I know that each person is unique, so my treatment approach is different for each individual.
If you are like me, the step of reaching out to someone when you're struggling is the hardest part. I do my best to offer a welcoming environment to all people. I have training in helping people who have experienced trauma or stress in their life, teaching skills to help clients feel more in control of their emotions, and guiding people to learn what coping skills they can use to get through more difficult times in their life! I know that each person is unique, so my treatment approach is different for each individual.
(517) 793-5910 View (517) 793-5910
Photo of Rebecca Chessney Jones-Henry, Licensed Professional Counselor in Clinton County, MI
Rebecca Chessney Jones-Henry
Licensed Professional Counselor, MA, LPC, QIDP
Verified Verified
1 Endorsed
Dewitt, MI 48820
I am very passionate about helping others discover their potential and life purpose. In my private practice I prefer to use a Holistic approach to counseling while blending Trauma Focused Care with Client centered needs. I would like to assist in coaching and supporting women, children, and families to find their happiest and healthiest of realities.
I am very passionate about helping others discover their potential and life purpose. In my private practice I prefer to use a Holistic approach to counseling while blending Trauma Focused Care with Client centered needs. I would like to assist in coaching and supporting women, children, and families to find their happiest and healthiest of realities.
(517) 305-8262 View (517) 305-8262
Photo of Rebecca S Noffke, Clinical Social Work/Therapist in Clinton County, MI
Rebecca S Noffke
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Dewitt, MI 48820
Not accepting new clients
Finding good support can be tricky. When others don't understand, it is hard for us to feel validated. I've been there and I understand. I can help you take back your positivity, independence, power, and self-compassion so you can start validating yourself. Through coping, self care, mindfulness, Cognitive Behavioral Therapy, Internal Family Systems Therapy, and behavior management techniques (etc.) we can discover who you really are, identify how you got there, and apply the compassion you need to heal. All this with a bit of humor to lighten your day.
Finding good support can be tricky. When others don't understand, it is hard for us to feel validated. I've been there and I understand. I can help you take back your positivity, independence, power, and self-compassion so you can start validating yourself. Through coping, self care, mindfulness, Cognitive Behavioral Therapy, Internal Family Systems Therapy, and behavior management techniques (etc.) we can discover who you really are, identify how you got there, and apply the compassion you need to heal. All this with a bit of humor to lighten your day.
(517) 225-1704 View (517) 225-1704

Online Therapists

Photo of Jenna Walbeck, Clinical Social Work/Therapist in Clinton County, MI
Jenna Walbeck
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hamilton, MI 49419
I have extensive experience working with Children (4+), Teens, and Adults struggling with things such as Anxiety, Depression, Trauma, Sexual Abuse, Problematic Sexual Behaviors, Self-harm and Suicide and Grief and Loss.
Let’s face it, when life gets tough, it can be helpful to know you have someone to walk alongside you in your journey; to have a place where you can feel heard, valued, and supported. A place where you can express your honest feelings and develop strategies to improve your overall well being. To know that you are not alone. Whether you are looking for counseling for yourself, or your child, I am confident you will find our time together as an invaluable experience, where you have a deep-felt sense of support and understanding, where you feel confident in your ability to navigate life’s challenges.
I have extensive experience working with Children (4+), Teens, and Adults struggling with things such as Anxiety, Depression, Trauma, Sexual Abuse, Problematic Sexual Behaviors, Self-harm and Suicide and Grief and Loss.
Let’s face it, when life gets tough, it can be helpful to know you have someone to walk alongside you in your journey; to have a place where you can feel heard, valued, and supported. A place where you can express your honest feelings and develop strategies to improve your overall well being. To know that you are not alone. Whether you are looking for counseling for yourself, or your child, I am confident you will find our time together as an invaluable experience, where you have a deep-felt sense of support and understanding, where you feel confident in your ability to navigate life’s challenges.
(269) 386-6152 View (269) 386-6152
Photo of Zair Counseling Center, Clinical Social Work/Therapist in Clinton County, MI
Zair Counseling Center
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
We have therapists that specialize in anxiety, depression, trauma grief and loss, and life adjustment.
At Zair Counseling Center, we understand daily stress and life adjustment can cause inner conflict, as well as disrupt your daily living. Individual therapy allows clients a safe environment to process and explore behaviors, feelings and beliefs. A strong therapeutic relationship can facilitate growth, increase insight, coping skills and overall well-being. Our goal is to help you grow from your struggles, heal from your pain, and develop overall wellness by creating individually tailored goals, using an eclectic approach including cognitive behavioral therapy, mindfulness and motivational interviewing.
We have therapists that specialize in anxiety, depression, trauma grief and loss, and life adjustment.
At Zair Counseling Center, we understand daily stress and life adjustment can cause inner conflict, as well as disrupt your daily living. Individual therapy allows clients a safe environment to process and explore behaviors, feelings and beliefs. A strong therapeutic relationship can facilitate growth, increase insight, coping skills and overall well-being. Our goal is to help you grow from your struggles, heal from your pain, and develop overall wellness by creating individually tailored goals, using an eclectic approach including cognitive behavioral therapy, mindfulness and motivational interviewing.
(248) 289-8391 View (248) 289-8391
Photo of Renewing Your Mind Counseling - Yvette M Anderson, Licensed Professional Counselor in Clinton County, MI
Renewing Your Mind Counseling - Yvette M Anderson
Licensed Professional Counselor, MA, PCC, LPC
Verified Verified
Dearborn, MI 48124  (Online Only)
My specialties are depression, anxiety, relationship, grief, self-esteem and Christian Counseling upon the clients’ requests.
By using Solution- Focused Therapy, Person – Centered Therapy, and Cognitive Behavior Therapy, (depending on the clients’ needs), my goal is to help you realize your full potential and live a life that is worth celebrating. Unfortunately, no one can change the difficult experiences of the past, however, we can work together to build a strong and healthy future. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
My specialties are depression, anxiety, relationship, grief, self-esteem and Christian Counseling upon the clients’ requests.
By using Solution- Focused Therapy, Person – Centered Therapy, and Cognitive Behavior Therapy, (depending on the clients’ needs), my goal is to help you realize your full potential and live a life that is worth celebrating. Unfortunately, no one can change the difficult experiences of the past, however, we can work together to build a strong and healthy future. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(947) 222-7946 View (947) 222-7946
Photo of Bainbridge Center for Growth & Development in Clinton County, MI
Bainbridge Center for Growth & Development
MA, LPC, LLC
Verified Verified
Royal Oak, MI 48067
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in: working with high achieving woman with perfectionism tendencies who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in: working with high achieving woman with perfectionism tendencies who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(248) 265-3095 View (248) 265-3095
Photo of Alexis Stone, Clinical Social Work/Therapist in Clinton County, MI
Alexis Stone
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Birmingham, MI 48009
These include issues with anxiety, depression, trauma, loss, and other mental health issues that interfere with daily functioning and enjoyment.
Are you looking for change, and seeking your happier self, healthier partnership, or assistance for a child? Then I am here to help you identify problem areas, learn to effectively communicate with others, learn to set limits, and improve overall well-being. I provide a person centered approach in a supportive, welcoming, and confidential environment. I do not believe in one approach fits all therapy. I offer a wide array of best-practices, evidence-based approaches that are adjusted to address individual needs. I am committed to helping you heal in a way that brings lasting changes.
These include issues with anxiety, depression, trauma, loss, and other mental health issues that interfere with daily functioning and enjoyment.
Are you looking for change, and seeking your happier self, healthier partnership, or assistance for a child? Then I am here to help you identify problem areas, learn to effectively communicate with others, learn to set limits, and improve overall well-being. I provide a person centered approach in a supportive, welcoming, and confidential environment. I do not believe in one approach fits all therapy. I offer a wide array of best-practices, evidence-based approaches that are adjusted to address individual needs. I am committed to helping you heal in a way that brings lasting changes.
(248) 282-4247 View (248) 282-4247
Photo of Sandra Prochazka, Clinical Social Work/Therapist in Clinton County, MI
Sandra Prochazka
Clinical Social Work/Therapist, LMSW, ACSW, DCSW
Verified Verified
Ann Arbor, MI 48105  (Online Only)
Most of us know that even the healthiest of us need at some point in our lives an outside perspective or guidance into our inner selves to resolve many issues that we have not been able to do on our own. Therapy can take many forms from "personal growth work " (i.e. becoming a better person or reaching personal goals not yet achieved) or in dealing with life crises, wrong choices in the past effecting today, life transitions or mood problems such as depression, grief, anxiety etc. am also helping people deal with covid and all of it's implications.
Most of us know that even the healthiest of us need at some point in our lives an outside perspective or guidance into our inner selves to resolve many issues that we have not been able to do on our own. Therapy can take many forms from "personal growth work " (i.e. becoming a better person or reaching personal goals not yet achieved) or in dealing with life crises, wrong choices in the past effecting today, life transitions or mood problems such as depression, grief, anxiety etc. am also helping people deal with covid and all of it's implications.
(734) 666-3996 View (734) 666-3996
Photo of Rachel Corinne Green, Clinical Social Work/Therapist in Clinton County, MI
Rachel Corinne Green
Clinical Social Work/Therapist, LMSW, MEd, ATR
Verified Verified
1 Endorsed
Lambertville, MI 48144
Waitlist for new clients
I specialize in working with older adults and have assisted clients with aging issues, including chronic illness, caregiving, memory loss, grief, transitioning to new housing, depression, and anxiety.
I incorporate an eclectic approach to my therapeutic practice which combines both social work and art therapy techniques. I utilize a combination of several treatment modalities including, positive art therapy, cognitive-behavioral, strengths-based systems, and a person-center approach. I look for the strengths in my clients and help them understand how their situation can be influenced by a number of factors including their thoughts, emotions, social interactions, and environment. I assist them in recognizing their internal strengths and how those positive traits can be used to improve their situations.
I specialize in working with older adults and have assisted clients with aging issues, including chronic illness, caregiving, memory loss, grief, transitioning to new housing, depression, and anxiety.
I incorporate an eclectic approach to my therapeutic practice which combines both social work and art therapy techniques. I utilize a combination of several treatment modalities including, positive art therapy, cognitive-behavioral, strengths-based systems, and a person-center approach. I look for the strengths in my clients and help them understand how their situation can be influenced by a number of factors including their thoughts, emotions, social interactions, and environment. I assist them in recognizing their internal strengths and how those positive traits can be used to improve their situations.
(586) 580-7447 View (586) 580-7447
Photo of Katelyn Ferry, Clinical Social Work/Therapist in Clinton County, MI
Katelyn Ferry
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Midland, MI 48640
Hi there! My name is Katelyn and if you feel burdened from struggling with anxiety, having negative thoughts about yourself, or even having thoughts of death I want you to know that I am here for you and you're not alone. I know it can be difficult to start new things or even just leave home, but I assure you I am here to help support you in any way you need. Together, we can work towards creating a brighter, happier, and fuller life for you.
Hi there! My name is Katelyn and if you feel burdened from struggling with anxiety, having negative thoughts about yourself, or even having thoughts of death I want you to know that I am here for you and you're not alone. I know it can be difficult to start new things or even just leave home, but I assure you I am here to help support you in any way you need. Together, we can work towards creating a brighter, happier, and fuller life for you.
(989) 674-4006 View (989) 674-4006
Photo of Thomas Grubba, Marriage & Family Therapist in Clinton County, MI
Thomas Grubba
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oak Park, MI 48237  (Online Only)
I work with individuals, couples, children and families struggling with anxiety, grief and loss, depression, trauma, low self-esteem, and life transitions to find new insights for coping with the challenges they are facing.
Deciding to seek therapy can seem overwhelming and yet could be the most important decision you make for yourself and your loved ones. Facing our fears and recognizing we need help facing life’s challenges is the first step in healing our wounded self or our dysfunctional family interactions. I see this desire to change or get to the root of our difficulties as a sign of mental health, not as weakness or “being broken.” I believe that everyone is doing the best that they can with the tools they have and change happens when we realize our ways of being in the world are no longer working for us.
I work with individuals, couples, children and families struggling with anxiety, grief and loss, depression, trauma, low self-esteem, and life transitions to find new insights for coping with the challenges they are facing.
Deciding to seek therapy can seem overwhelming and yet could be the most important decision you make for yourself and your loved ones. Facing our fears and recognizing we need help facing life’s challenges is the first step in healing our wounded self or our dysfunctional family interactions. I see this desire to change or get to the root of our difficulties as a sign of mental health, not as weakness or “being broken.” I believe that everyone is doing the best that they can with the tools they have and change happens when we realize our ways of being in the world are no longer working for us.
(248) 781-2761 View (248) 781-2761
Photo of Kimberly Sue Lichon-Tufer, Clinical Social Work/Therapist in Clinton County, MI
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified Verified
Grand Rapids, MI 49503
I have also worked with children and adults regarding challenges with trauma, depression, anxiety, self-esteem, grief and loss, peer pressure, bullying, and many others.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
I have also worked with children and adults regarding challenges with trauma, depression, anxiety, self-esteem, grief and loss, peer pressure, bullying, and many others.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
(616) 201-3474 View (616) 201-3474
Photo of Willows Edge, Inc, Licensed Professional Counselor in Clinton County, MI
Willows Edge, Inc
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Romeo, MI 48065
), an evidenced based treatment proven effective in treating PTSD, addiction, grief, depression, phobias, anxiety, etc with quick results.
Willows Edge prides itself on not being your “traditional” therapy center. We provide comprehensive services that encompass the mind, body, and spirit in a nonclinical, non judgmental environment. We offer all of our clients unconditional positive regard with a belief that ALL people deserve quality care. Our clients will leave with a new sense of purpose and well-being. Counseling is offered to individuals of all ages (3 to senior), couples and families, and we encompass all areas of concerns. Our philosophy is to be the premier center for all psychological, creative, intellectual, physical, social, & spiritual needs to all people.
), an evidenced based treatment proven effective in treating PTSD, addiction, grief, depression, phobias, anxiety, etc with quick results.
Willows Edge prides itself on not being your “traditional” therapy center. We provide comprehensive services that encompass the mind, body, and spirit in a nonclinical, non judgmental environment. We offer all of our clients unconditional positive regard with a belief that ALL people deserve quality care. Our clients will leave with a new sense of purpose and well-being. Counseling is offered to individuals of all ages (3 to senior), couples and families, and we encompass all areas of concerns. Our philosophy is to be the premier center for all psychological, creative, intellectual, physical, social, & spiritual needs to all people.
(586) 250-4043 View (586) 250-4043
Photo of Bainbridge Center for Growth & Development, Licensed Professional Counselor in Clinton County, MI
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LLC
Verified Verified
Birmingham, MI 48009
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in: working with high achieving woman with perfectionism tendencies who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in: working with high achieving woman with perfectionism tendencies who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(231) 674-1536 View (231) 674-1536
Photo of J Robin Bell, Clinical Social Work/Therapist in Clinton County, MI
J Robin Bell
Clinical Social Work/Therapist, LMSW-C, LCSW, RPT-S
Verified Verified
2 Endorsed
Lansing, MI 48917
I work with children, adolescents, and adults with a variety of mental health needs. I have a special interest in treating trauma and loss as well as religious trauma and faith transitions. I am relational therapist using an integrative approach, drawing on the strategies that best fit the person I am working with. Play therapy, sandtray therapy and art therapy-informed techniques are mediums that I use in addition to traditional therapy techniques. Above all, the success of therapy depends on the relationship between client and therapist. I aim to cater to the individual needs of those I work with and what they respond to best.
I work with children, adolescents, and adults with a variety of mental health needs. I have a special interest in treating trauma and loss as well as religious trauma and faith transitions. I am relational therapist using an integrative approach, drawing on the strategies that best fit the person I am working with. Play therapy, sandtray therapy and art therapy-informed techniques are mediums that I use in addition to traditional therapy techniques. Above all, the success of therapy depends on the relationship between client and therapist. I aim to cater to the individual needs of those I work with and what they respond to best.
(517) 618-0362 View (517) 618-0362

See more therapy options for Clinton County

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.