Photo of Aimie Sutton, Licensed Professional Clinical Counselor in El Dorado County, CA
Aimie Sutton
Licensed Professional Clinical Counselor, MA, LPCC, PPSC
Verified Verified
1 Endorsed
I have over 16 years of experience working with children, adolescents, and families in clinical, school-based programs, and community-based settings. My expertise is working with a wide range of emotional and behavioral challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, grief, stress management, self-esteem, suicidal thoughts, self-harm and relationship conflict.
I have over 16 years of experience working with children, adolescents, and families in clinical, school-based programs, and community-based settings. My expertise is working with a wide range of emotional and behavioral challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, grief, stress management, self-esteem, suicidal thoughts, self-harm and relationship conflict.
(530) 203-8301 View (530) 203-8301
Photo of Bonnie Wagner, Clinical Social Work/Therapist in El Dorado County, CA
Bonnie Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
I offer a wide variety of Therapy for the following: Grief/Loss, (including pets) Divorce, Custody Issues, Infertility, Depression, Anxiety, Abuse, Adoption, Attachment, Domestic Violence, Trauma, Blended Family Problems, Relationship Challenges, Difficult children/teen behaviors at home and/or school, ADHD, Family History of Drug/Alcohol Addictions, Self Esteem, Parenting, Grandparents raising Grandchildren, and more.
Hello, I'm Bonnie Wagner, a Licensed Clinical Social Worker who enjoys working with individual adults, couples, children/teens (birth to 18 years) and families, for over 25 years. I have a great deal of experience as a therapist, helping people develop treatment goals which assist them in achieving the most optimal and positive outcomes for themselves.
I offer a wide variety of Therapy for the following: Grief/Loss, (including pets) Divorce, Custody Issues, Infertility, Depression, Anxiety, Abuse, Adoption, Attachment, Domestic Violence, Trauma, Blended Family Problems, Relationship Challenges, Difficult children/teen behaviors at home and/or school, ADHD, Family History of Drug/Alcohol Addictions, Self Esteem, Parenting, Grandparents raising Grandchildren, and more.
Hello, I'm Bonnie Wagner, a Licensed Clinical Social Worker who enjoys working with individual adults, couples, children/teens (birth to 18 years) and families, for over 25 years. I have a great deal of experience as a therapist, helping people develop treatment goals which assist them in achieving the most optimal and positive outcomes for themselves.
(916) 546-1504 View (916) 546-1504
Photo of Emotional/Entitled?, Clinical Social Work/Therapist in El Dorado County, CA
Emotional/Entitled?
Clinical Social Work/Therapist, Clinica, Social, Work, Therapi, LCSW
Verified Verified
I have treated all forms of mental illness including depression, Suicidal Ideation, anxiety, eating disorders, ADHD, Conduct Problems, Couple Counseling, Substance Abuse, and Domestic Violence.
Are there days when you feel like a failure, let yourself down? Or your family down?, trouble concentrating, thoughts that you would be better off dead or of hurting yourself in some way? Is it hard for you to get out of bed or your home? Go to school or work? Get along with others? Relationship/marriage problems? Are you a worrier?
I have treated all forms of mental illness including depression, Suicidal Ideation, anxiety, eating disorders, ADHD, Conduct Problems, Couple Counseling, Substance Abuse, and Domestic Violence.
Are there days when you feel like a failure, let yourself down? Or your family down?, trouble concentrating, thoughts that you would be better off dead or of hurting yourself in some way? Is it hard for you to get out of bed or your home? Go to school or work? Get along with others? Relationship/marriage problems? Are you a worrier?
(916) 579-7597 View (916) 579-7597
Photo of Dr. Tracy S. Kelly, The Strategic Psychotherapist, Marriage & Family Therapist in El Dorado County, CA
Dr. Tracy S. Kelly, The Strategic Psychotherapist
Marriage & Family Therapist, EdD, LMFT, NCC
Verified Verified
South Lake Tahoe, CA 96150  (Online Only)
Journey toward a life free from the things that have held you back. I'm Dr. Tracy Kelly, a strategic psychotherapist who specializes in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more. Check out my website for even more about what I do!
Journey toward a life free from the things that have held you back. I'm Dr. Tracy Kelly, a strategic psychotherapist who specializes in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more. Check out my website for even more about what I do!
(562) 553-7033 View (562) 553-7033
Photo of A Balanced Life Tahoe, Marriage & Family Therapist in El Dorado County, CA
A Balanced Life Tahoe
Marriage & Family Therapist, LMFT, LCSW, AMFT, ASW
Verified Verified
1 Endorsed
Examples include clients living with depression, anxiety, relationship problems, behavior problems, unprocessed trauma negatively impacting their lives, low self-esteem, difficulty with life transitions, grief and loss, chronic pain, anger, and/or addictions.
Are you ready to feel better? Then you are in the right place. We are a private practice composed of 6 therapists who provide high quality in-person and online individual, couples, and family therapy. Our mission is to bring our clients a sense of peace and balance by providing quality, evidence-based counseling practices to educate, support, and heal individuals, families and the community. We work with clients who would like to improve their overall life satisfaction, mood, anxiety management, relationships, process trauma, want to live a happier and more fulfilling life, and more.
Examples include clients living with depression, anxiety, relationship problems, behavior problems, unprocessed trauma negatively impacting their lives, low self-esteem, difficulty with life transitions, grief and loss, chronic pain, anger, and/or addictions.
Are you ready to feel better? Then you are in the right place. We are a private practice composed of 6 therapists who provide high quality in-person and online individual, couples, and family therapy. Our mission is to bring our clients a sense of peace and balance by providing quality, evidence-based counseling practices to educate, support, and heal individuals, families and the community. We work with clients who would like to improve their overall life satisfaction, mood, anxiety management, relationships, process trauma, want to live a happier and more fulfilling life, and more.
(530) 460-4051 View (530) 460-4051
Photo of Debbie Walsh, Marriage & Family Therapist in El Dorado County, CA
Debbie Walsh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Waitlist for new clients
Over the course of my practice I have worked with adolescents and adults struggling with anxiety, depression, relationships, and a multitude of life stressors. At different times in our lives, support may be needed navigating through these emotional difficulties. I have a warm and genuine approach and will provide support and guidance. I provide a non-judgmental environment while also gently challenging you to make needed changes when appropriate. We will work together to identify goals to improve your life and help you feel better.
Over the course of my practice I have worked with adolescents and adults struggling with anxiety, depression, relationships, and a multitude of life stressors. At different times in our lives, support may be needed navigating through these emotional difficulties. I have a warm and genuine approach and will provide support and guidance. I provide a non-judgmental environment while also gently challenging you to make needed changes when appropriate. We will work together to identify goals to improve your life and help you feel better.
(530) 763-1156 x530417 View (530) 763-1156 x530417
Photo of Sarah Schumacher, Marriage & Family Therapist in El Dorado County, CA
Sarah Schumacher
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
I work with the following issues: anxiety, depression, emotion regulation, self-esteem/confidence, obsessive compulsive disorder, trauma, behavioral challenges, stress-management, parental stress, relationship issues, substance use, self-harm/suicide, life transitions, abuse, grief, divorce, spirituality, and personal development.
I specialize in working with adolescents, woman, and families. I am dedicated to helping my clients find solutions, reach their goals, and create positive change and growth. I blend a variety of interventions and theories to adapt to the specific needs of each client. I utilize evidence-based strategies in DBT and CBT to teach new skills, help regulate emotions, change unhelpful cognitions and behaviors, and overcome obstacles in life. I also use a Family Systems perspective to improve interpersonal relationships and family dynamics. I am a believer that every obstacle or hardship can be a platform for growth.
I work with the following issues: anxiety, depression, emotion regulation, self-esteem/confidence, obsessive compulsive disorder, trauma, behavioral challenges, stress-management, parental stress, relationship issues, substance use, self-harm/suicide, life transitions, abuse, grief, divorce, spirituality, and personal development.
I specialize in working with adolescents, woman, and families. I am dedicated to helping my clients find solutions, reach their goals, and create positive change and growth. I blend a variety of interventions and theories to adapt to the specific needs of each client. I utilize evidence-based strategies in DBT and CBT to teach new skills, help regulate emotions, change unhelpful cognitions and behaviors, and overcome obstacles in life. I also use a Family Systems perspective to improve interpersonal relationships and family dynamics. I am a believer that every obstacle or hardship can be a platform for growth.
(925) 429-8668 View (925) 429-8668
Photo of James E. Larsen, Marriage & Family Therapist in El Dorado County, CA
James E. Larsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Placerville, CA 95667
I provide integrative, holistic psychotherapy to individuals, couples, and families. Whether it's depression, anxiety, trauma, relationship issues, grief and loss, or any of life's difficult transitions, I meet my clients where they are and work collaboratively to help them find healing, transformation, and wellbeing.
I provide integrative, holistic psychotherapy to individuals, couples, and families. Whether it's depression, anxiety, trauma, relationship issues, grief and loss, or any of life's difficult transitions, I meet my clients where they are and work collaboratively to help them find healing, transformation, and wellbeing.
(916) 436-8492 View (916) 436-8492
Photo of Margaret Denise Brauns, Marriage & Family Therapist in El Dorado County, CA
Margaret Denise Brauns
Marriage & Family Therapist, MS, LMFT
Verified Verified
I work with many clients who are struggling with anxiety/depression and challenges with relationships.
Our mental fitness is just as important as our physical fitness. Investing in our total health includes learning how to manage challenges, emotions and relationships. I work with adults, teens and couples on issues such as stress, anxiety and depression. Allowing yourself to receive support during periods of stress or change can create opportunities for growth. Self-awareness and learning coping skills can help with navigating through current and future challenges. Whether you are new to therapy or returning, be confident that investing in mental health is a step toward living the life you imagined.
I work with many clients who are struggling with anxiety/depression and challenges with relationships.
Our mental fitness is just as important as our physical fitness. Investing in our total health includes learning how to manage challenges, emotions and relationships. I work with adults, teens and couples on issues such as stress, anxiety and depression. Allowing yourself to receive support during periods of stress or change can create opportunities for growth. Self-awareness and learning coping skills can help with navigating through current and future challenges. Whether you are new to therapy or returning, be confident that investing in mental health is a step toward living the life you imagined.
(916) 459-4620 View (916) 459-4620
Photo of Jayme Parvaresh, Marriage & Family Therapist in El Dorado County, CA
Jayme Parvaresh
Marriage & Family Therapist, LMFT
Verified Verified
Most of my experience has been in treating depression, anxiety, trauma, PTSD, behavioral/conduct issues, adjustment and transitional-related concerns, relational issues, domestic violence, foster care/adoption, and at-risk youth.
Hi, my name is Jayme Parvaresh, and I am a licensed Marriage and Family Therapist. I believe growth and healing can begin in a safe, nurturing, and trusting space. I use a client-centered/humanistic approach to therapy and prioritize connecting with my clients. Other approaches I find helpful and use throughout the course of treatment include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), strength-based, solution-focused, and teleplay therapy.
Most of my experience has been in treating depression, anxiety, trauma, PTSD, behavioral/conduct issues, adjustment and transitional-related concerns, relational issues, domestic violence, foster care/adoption, and at-risk youth.
Hi, my name is Jayme Parvaresh, and I am a licensed Marriage and Family Therapist. I believe growth and healing can begin in a safe, nurturing, and trusting space. I use a client-centered/humanistic approach to therapy and prioritize connecting with my clients. Other approaches I find helpful and use throughout the course of treatment include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), strength-based, solution-focused, and teleplay therapy.
(916) 237-8356 View (916) 237-8356
Photo of Essential Therapy & Advanced Psychological Testing, Psychologist in El Dorado County, CA
Essential Therapy & Advanced Psychological Testing
Psychologist, PhD
Verified Verified
El Dorado Hills, CA 95762  (Online Only)
Evaluations can identify a range of diagnoses, including ADHD, learning disabilities, developmental delay, dementia, TIAs, TBI, anxiety disorders, depressive disorders, and Autism spectrum disorders.
I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I’m committed to a practice centered around empathy, caring, and acceptance. I believe establishing deep connections with clients leads to helping them achieve their goals. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions, handle emotional challenges, and master self-control.
Evaluations can identify a range of diagnoses, including ADHD, learning disabilities, developmental delay, dementia, TIAs, TBI, anxiety disorders, depressive disorders, and Autism spectrum disorders.
I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I’m committed to a practice centered around empathy, caring, and acceptance. I believe establishing deep connections with clients leads to helping them achieve their goals. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions, handle emotional challenges, and master self-control.
(916) 943-4329 View (916) 943-4329
Photo of Cristina Billingsley, Marriage & Family Therapist in El Dorado County, CA
Cristina Billingsley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Waitlist for new clients
The search for a therapist can often feel daunting and I'm so glad you're here. I enjoy working with clients of all ages, guiding and supporting them in navigating through issues including anxiety, depression, panic, trauma/PTSD and mood disorders. I have extensive experience working with neurodivergent clients and their family members, which ignited a passion for working with this population. In sessions, we will address challenges such as communication issues, self-esteem, grief, loss, life change, stress, and more. If you're seeking new ways to change behaviors, thoughts, and actions by implementing new tools, I'd love to help.
The search for a therapist can often feel daunting and I'm so glad you're here. I enjoy working with clients of all ages, guiding and supporting them in navigating through issues including anxiety, depression, panic, trauma/PTSD and mood disorders. I have extensive experience working with neurodivergent clients and their family members, which ignited a passion for working with this population. In sessions, we will address challenges such as communication issues, self-esteem, grief, loss, life change, stress, and more. If you're seeking new ways to change behaviors, thoughts, and actions by implementing new tools, I'd love to help.
(805) 303-5089 View (805) 303-5089
Photo of Marsha Fernandez, Marriage & Family Therapist in El Dorado County, CA
Marsha Fernandez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
I have over 24 years of experience working with adolescents, individuals, families, and veterans who struggle with depression, anxiety, self-worth, grief & loss.
Figuring out what life should look like after a loss can be one of life's most complex and confusing emotional journeys. Sometimes you feel too tired to keep trying. It can be discouraging to keep trying and wanting to progress towards relief. No matter the challenge (anxiety and/or depression included), carrying on day to day can be overwhelming and exhausting. It is easy for joy and happiness to disappear when surviving becomes our necessary focus. It is also difficult to manage long term when minimal progress has happened. You deserve the space to figure your grief's journey.
I have over 24 years of experience working with adolescents, individuals, families, and veterans who struggle with depression, anxiety, self-worth, grief & loss.
Figuring out what life should look like after a loss can be one of life's most complex and confusing emotional journeys. Sometimes you feel too tired to keep trying. It can be discouraging to keep trying and wanting to progress towards relief. No matter the challenge (anxiety and/or depression included), carrying on day to day can be overwhelming and exhausting. It is easy for joy and happiness to disappear when surviving becomes our necessary focus. It is also difficult to manage long term when minimal progress has happened. You deserve the space to figure your grief's journey.
(916) 269-5428 View (916) 269-5428
Photo of Hearts & Badges Family Counseling, Marriage & Family Therapist in El Dorado County, CA
Hearts & Badges Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
We specialize in treating Anxiety, Depression, Post Traumatic Stress Disorder, ADHD/ADD, Mood Disorders, and Oppositional Defiant Disorders.
Hearts & Badges Family Counseling, offers mental health therapy for individuals, families, and couples.
We specialize in treating Anxiety, Depression, Post Traumatic Stress Disorder, ADHD/ADD, Mood Disorders, and Oppositional Defiant Disorders.
Hearts & Badges Family Counseling, offers mental health therapy for individuals, families, and couples.
(530) 771-6534 View (530) 771-6534
Photo of Ashley Brown, Marriage & Family Therapist in El Dorado County, CA
Ashley Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
El Dorado, CA 95623  (Online Only)
If you struggle with PTSD, depression, anxiety, have a trauma history or negative thoughts about yourself, brainspotting can offer change in less time.
I thrive in collaborating with individuals who exhibit a motivation for positive change, those who find themselves at a crossroads or feeling stuck, and those who benefit from the introduction of structure and routine into their lives. My expertise extends to working with individuals navigating unresolved trauma, providing a supportive outlet for expression and coping. Additionally, I excel in guiding and encouraging those seeking direction and support on their journey of personal growth and development.
If you struggle with PTSD, depression, anxiety, have a trauma history or negative thoughts about yourself, brainspotting can offer change in less time.
I thrive in collaborating with individuals who exhibit a motivation for positive change, those who find themselves at a crossroads or feeling stuck, and those who benefit from the introduction of structure and routine into their lives. My expertise extends to working with individuals navigating unresolved trauma, providing a supportive outlet for expression and coping. Additionally, I excel in guiding and encouraging those seeking direction and support on their journey of personal growth and development.
(530) 457-1681 View (530) 457-1681
Photo of Lisa Dickinson, Marriage & Family Therapist in El Dorado County, CA
Lisa Dickinson
Marriage & Family Therapist, MS, LMFT
Verified Verified
I am passionate about working with children, adolescents, adults, and families on a wide range of issues including anxiety, depression, self-esteem, body image, parenting, and relationship problems. I believe that therapy can be an important and effective step in bringing about positive change and increased satisfaction in your personal life, relationships, and career. I will work with you to uncover your strengths and to use these strengths to work through problems and find solutions to life's challenges.
I am passionate about working with children, adolescents, adults, and families on a wide range of issues including anxiety, depression, self-esteem, body image, parenting, and relationship problems. I believe that therapy can be an important and effective step in bringing about positive change and increased satisfaction in your personal life, relationships, and career. I will work with you to uncover your strengths and to use these strengths to work through problems and find solutions to life's challenges.
(805) 351-4617 View (805) 351-4617
Photo of Peace Within - Anxiety, Trauma & OCD Center, Marriage & Family Therapist in El Dorado County, CA
Peace Within - Anxiety, Trauma & OCD Center
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
El Dorado Hills, CA 95762  (Online Only)
Is your world getting smaller due to the grip of anxiety or OCD? Are you isolating and tired from nonstop thinking, and missing the joy in life? Are you a parent whose child’s anxiety is out of control and spilling over to other family members? I offer warm, nonjudgmental support to children, teens, adults, couples and families. I specialize in anxiety and trauma and have resources and tools that will help you get out of your head, connect with others, and feel better.
Is your world getting smaller due to the grip of anxiety or OCD? Are you isolating and tired from nonstop thinking, and missing the joy in life? Are you a parent whose child’s anxiety is out of control and spilling over to other family members? I offer warm, nonjudgmental support to children, teens, adults, couples and families. I specialize in anxiety and trauma and have resources and tools that will help you get out of your head, connect with others, and feel better.
(916) 560-1104 View (916) 560-1104
Photo of Trinity Flores, Clinical Social Work/Therapist in El Dorado County, CA
Trinity Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
I specialize in trauma, anxiety, depression, and ODD.
Hi, my name is Trinity Flores, LCSW, and I have a holistic approach with a goal to provide helpful tools and skill-building that can be used beyond the completion of therapy. I aim to provide a safe space for clients to utilize tools to improve the quality of their lives and relationships to reach their fullest potential. I take a client-centered approach to therapy and see therapy as collaborative. The most common theoretical approaches I use are solution-focused, trauma narrative, cognitive behavioral therapy, and managing and adapting practices.
I specialize in trauma, anxiety, depression, and ODD.
Hi, my name is Trinity Flores, LCSW, and I have a holistic approach with a goal to provide helpful tools and skill-building that can be used beyond the completion of therapy. I aim to provide a safe space for clients to utilize tools to improve the quality of their lives and relationships to reach their fullest potential. I take a client-centered approach to therapy and see therapy as collaborative. The most common theoretical approaches I use are solution-focused, trauma narrative, cognitive behavioral therapy, and managing and adapting practices.
(559) 529-9523 View (559) 529-9523
Photo of Marc Antonio, Marriage & Family Therapist in El Dorado County, CA
Marc Antonio
Marriage & Family Therapist, LMFT
Verified Verified
My name is Marc Antonio. I'm an LMFT based in Fresno, California who sees clients throughout the state via telehealth. I work with young adults and specialize in anxiety, depression, trauma, and attachment using a combination of eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), and sensorimotor psychotherapy (SP) to help my clients work toward their goals and create a life worth living. I work well with young adults who are trying to find themselves, heal old wounds, and live their most authentic life.
My name is Marc Antonio. I'm an LMFT based in Fresno, California who sees clients throughout the state via telehealth. I work with young adults and specialize in anxiety, depression, trauma, and attachment using a combination of eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT), and sensorimotor psychotherapy (SP) to help my clients work toward their goals and create a life worth living. I work well with young adults who are trying to find themselves, heal old wounds, and live their most authentic life.
(657) 837-2583 View (657) 837-2583
Photo of Raysean Ford, Clinical Social Work/Therapist in El Dorado County, CA
Raysean Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
(714) 786-1058 View (714) 786-1058

See more therapy options for El Dorado County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.