Photo of Kelly Tarascio, Clinical Social Work/Therapist in New Haven County, CT
Kelly Tarascio
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Middlebury, CT 06762
She incorporates multiple treatment modalities within her work, including Dialectical Behavioral Therapy (DBT), Motivational Interviewing and Cognitive Behavioral Therapy (CBT).
Kelly received her Master’s degree from The Silver School of Social Work at New York University, after receiving a Bachelors of Social Work from Sacred Heart University. Kelly is also a certified perinatal mental health clinician (PMH-C), specializing in working with young adults and women navigating transitions and various challenges within their lives. She has worked with young adults, new moms, women experiencing perinatal mood disorders, postpartum depression or anxiety, and perimenopause symptoms.
She incorporates multiple treatment modalities within her work, including Dialectical Behavioral Therapy (DBT), Motivational Interviewing and Cognitive Behavioral Therapy (CBT).
Kelly received her Master’s degree from The Silver School of Social Work at New York University, after receiving a Bachelors of Social Work from Sacred Heart University. Kelly is also a certified perinatal mental health clinician (PMH-C), specializing in working with young adults and women navigating transitions and various challenges within their lives. She has worked with young adults, new moms, women experiencing perinatal mood disorders, postpartum depression or anxiety, and perimenopause symptoms.
(475) 255-2960 View (475) 255-2960
Photo of Marissa Gelband-Naarden in New Haven County, CT
Marissa Gelband-Naarden
LCSW
Verified Verified
1 Endorsed
Branford, CT 06405
Expressing oneself can be one of the most liberating experiences a person can have. For some, expressing oneself is a simple act. For others, It can be something that needs support, practice and nurture. I am a licensed clinical social worker with 15+years of experience working with children, adolescents, adults and families. I see all individuals as the expert of themselves, and am here to provide tools, insight and empathy to assist in reaching one's goals. I take a holistic approach to therapy, including mindfulness, meditation, and general wellness. I also come with certifications in evidenced-based practice, CBT, DBT
Expressing oneself can be one of the most liberating experiences a person can have. For some, expressing oneself is a simple act. For others, It can be something that needs support, practice and nurture. I am a licensed clinical social worker with 15+years of experience working with children, adolescents, adults and families. I see all individuals as the expert of themselves, and am here to provide tools, insight and empathy to assist in reaching one's goals. I take a holistic approach to therapy, including mindfulness, meditation, and general wellness. I also come with certifications in evidenced-based practice, CBT, DBT
(203) 951-5160 View (203) 951-5160
Photo of Tori Santamauro, Clinical Social Work/Therapist in New Haven County, CT
Tori Santamauro
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cheshire, CT 06410
Utilizing cognitive behavioral therapy, solution focused therapy, and emotionally focused therapy, I will work with you to develop a plan that best works for you.
"She believed she could, so she did." Women have a long history of putting others before themselves. Now it is time to put yourself first, and get the guidance and support you need and deserve. As a therapist specializing in women who are going through pregnancy, grief, relationship issues, familial conflicts, stress, and more, I will assist you in learning coping skills and techniques, effective communication skills, and working toward your best self.
Utilizing cognitive behavioral therapy, solution focused therapy, and emotionally focused therapy, I will work with you to develop a plan that best works for you.
"She believed she could, so she did." Women have a long history of putting others before themselves. Now it is time to put yourself first, and get the guidance and support you need and deserve. As a therapist specializing in women who are going through pregnancy, grief, relationship issues, familial conflicts, stress, and more, I will assist you in learning coping skills and techniques, effective communication skills, and working toward your best self.
(475) 405-1414 View (475) 405-1414
Photo of Rebecca Carr, Licensed Professional Counselor in New Haven County, CT
Rebecca Carr
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
2 Endorsed
Wallingford, CT 06492  (Online Only)
My supportive, interactive practice utilizes an individualized blended approach of Cognitive Behavior, ACT, supportive, and EMDR therapies.
We are living in a time which may create feelings of anxiety, isolation, sadness, or being overwhelmed or "not yourself". Through the course of our lives we have difficult moments that may stay with us. Where you are now, where you came from, how you are treated, all influence thoughts, feelings, and functioning. I work with women around perinatal mental health, anxiety, depression, grief/loss, trauma, low self-esteem, and life stage adjustment. As a certified EMDR therapist, I'll support you through the healing process by meeting you where you are and engaging your strengths.
My supportive, interactive practice utilizes an individualized blended approach of Cognitive Behavior, ACT, supportive, and EMDR therapies.
We are living in a time which may create feelings of anxiety, isolation, sadness, or being overwhelmed or "not yourself". Through the course of our lives we have difficult moments that may stay with us. Where you are now, where you came from, how you are treated, all influence thoughts, feelings, and functioning. I work with women around perinatal mental health, anxiety, depression, grief/loss, trauma, low self-esteem, and life stage adjustment. As a certified EMDR therapist, I'll support you through the healing process by meeting you where you are and engaging your strengths.
(475) 253-2716 View (475) 253-2716
Photo of Lisa Silberstein, Psychologist in New Haven County, CT
Lisa Silberstein
Psychologist, PhD
Verified Verified
Guilford, CT 06437  (Online Only)
I am a clinical psychologist with over 25 years of experience in clinical practice. I use a combination of cognitive-behavioral therapy and insight-oriented psychodynamic approaches, in order to facilitate both understanding and resolution of challenges and difficulties. I strive to create a reflective, interactive, collaborative therapeutic relationship. My areas of expertise include depression, anxiety, eating disorders, relationship problems, adolescent and adult development, and work-life balance.
I am a clinical psychologist with over 25 years of experience in clinical practice. I use a combination of cognitive-behavioral therapy and insight-oriented psychodynamic approaches, in order to facilitate both understanding and resolution of challenges and difficulties. I strive to create a reflective, interactive, collaborative therapeutic relationship. My areas of expertise include depression, anxiety, eating disorders, relationship problems, adolescent and adult development, and work-life balance.
(203) 349-9644 x4 View (203) 349-9644 x4
Photo of Bria Bromell Holeman, Clinical Social Work/Therapist in New Haven County, CT
Bria Bromell Holeman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
North Haven, CT 06473
I utilize Cognitive Behavorial Therapy, Mindfulness-Based Cognitive Therapy , and Christian Counseling with clients.
Hello and welcome! I am Bria Bromell Holeman, associate licensed therapist, perinatal mental health trained, and owner of The Harmony Hour, LLC! I am deeply passionate about helping women reclaim their power and find fulfillment in their lives. As a therapist, my mission is to empower women and children to overcome challenges, embrace their strengths, and live authentically.
I utilize Cognitive Behavorial Therapy, Mindfulness-Based Cognitive Therapy , and Christian Counseling with clients.
Hello and welcome! I am Bria Bromell Holeman, associate licensed therapist, perinatal mental health trained, and owner of The Harmony Hour, LLC! I am deeply passionate about helping women reclaim their power and find fulfillment in their lives. As a therapist, my mission is to empower women and children to overcome challenges, embrace their strengths, and live authentically.
(475) 251-7197 View (475) 251-7197
Photo of Melanite Wellness, LLC, Licensed Professional Counselor in New Haven County, CT
Melanite Wellness, LLC
Licensed Professional Counselor, LPC, LADC, DOT SAP
Verified Verified
Cheshire, CT 06410
I use a client centered and strength based approach while applying Cognitive Behavioral Therapy (CBT), Solution focused therapy, and Mindfulness based strategies and techniques.
*ACCEPTING NEW CLIENTS* I applaud you in taking the first step! Life can take us down curvy roads that can be overwhelming and scary. Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, why do it alone? If you allow me to take the journey with you, we can work together to combat and address the issues at hand.
I use a client centered and strength based approach while applying Cognitive Behavioral Therapy (CBT), Solution focused therapy, and Mindfulness based strategies and techniques.
*ACCEPTING NEW CLIENTS* I applaud you in taking the first step! Life can take us down curvy roads that can be overwhelming and scary. Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, why do it alone? If you allow me to take the journey with you, we can work together to combat and address the issues at hand.
(203) 590-8665 View (203) 590-8665
Photo of Art and Soul Art Therapy & Innovative Counseling, Licensed Professional Counselor in New Haven County, CT
Art and Soul Art Therapy & Innovative Counseling
Licensed Professional Counselor, CLAT, LPC
Verified Verified
7 Endorsed
Madison, CT 06443
If you are struggling in life, chances are you have a diagnosis which is termed a psychiatric disorder- but diagnoses only define the negative aspects of who you are! In fact, most "disorders" have a wealth of amazingly positive traits also associated with them. Together, you and I will work to uncover your superpowers- those positive traits that diagnoses don't cover, and which make you amazing. Some of the therapies we incorporate into our practice include art therapy, Internal Family Systems, Authenticity Therapy, various styles of quick and effective trauma treatment, practical life skills, mindfulness (DBT) and CBT.
If you are struggling in life, chances are you have a diagnosis which is termed a psychiatric disorder- but diagnoses only define the negative aspects of who you are! In fact, most "disorders" have a wealth of amazingly positive traits also associated with them. Together, you and I will work to uncover your superpowers- those positive traits that diagnoses don't cover, and which make you amazing. Some of the therapies we incorporate into our practice include art therapy, Internal Family Systems, Authenticity Therapy, various styles of quick and effective trauma treatment, practical life skills, mindfulness (DBT) and CBT.
(203) 774-5347 View (203) 774-5347
Photo of Kate Patterson, Psychologist in New Haven County, CT
Kate Patterson
Psychologist, PsyD
Verified Verified
Cheshire, CT 06410
I am certified in trauma focused CBT.
If you are considering therapy for yourself, child, or family, there is a reason for it, and one that you have to trust. Therapy can help you reach your specific goals such as improved relationships, working through a difficult past, or a recent life transition. When working with children, I seek to understand their perceptions, while bolstering their reasoning and communication skills. The ways in which we reflect on our stories are evolutionary and developmental, changing over time.
I am certified in trauma focused CBT.
If you are considering therapy for yourself, child, or family, there is a reason for it, and one that you have to trust. Therapy can help you reach your specific goals such as improved relationships, working through a difficult past, or a recent life transition. When working with children, I seek to understand their perceptions, while bolstering their reasoning and communication skills. The ways in which we reflect on our stories are evolutionary and developmental, changing over time.
(475) 445-1803 View (475) 445-1803
Photo of Jennifer Gonzalez Smith, Clinical Social Work/Therapist in New Haven County, CT
Jennifer Gonzalez Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterbury, CT 06705
I have experience with working with children as young as 3, families, adolescents and adults. I have worked extensively with families involved in the DCF system. I've worked with individuals with special needs and adolescent and adults diagnosed with Autism Spectrum Disorder, mood disorders and PTSD, across the State of Connecticut , and within a group home setting, and I hold a certification in TF-CBT. I enjoy being creative and assisting my clients in building coping skills, and I feel very lucky to work with each client that I meet. I also enjoy facilitating groups and am a certified Mental Health First Aid instructor.
I have experience with working with children as young as 3, families, adolescents and adults. I have worked extensively with families involved in the DCF system. I've worked with individuals with special needs and adolescent and adults diagnosed with Autism Spectrum Disorder, mood disorders and PTSD, across the State of Connecticut , and within a group home setting, and I hold a certification in TF-CBT. I enjoy being creative and assisting my clients in building coping skills, and I feel very lucky to work with each client that I meet. I also enjoy facilitating groups and am a certified Mental Health First Aid instructor.
(860) 850-2330 View (860) 850-2330
Photo of Kimberly Citron, Psychologist in New Haven County, CT
Kimberly Citron
Psychologist, PhD
Verified Verified
Cheshire, CT 06410
Waitlist for new clients
My mission is to provide you with a warm, safe, therapeutic environment in which you can reach your personal goals and reach your fullest potential. My strong background in clinical and forensic psychology and over 15 years of experience treating children, adolescents, and adults provide the foundation for our collaborative efforts in overcoming any challenges you may be facing. I practice goal-oriented, cognitive-behavioral therapy (CBT) with a focus on individualized treatment tailored to meet your unique needs. I work in both individual and group modalities in an effort to promote your overall health and wellness.
My mission is to provide you with a warm, safe, therapeutic environment in which you can reach your personal goals and reach your fullest potential. My strong background in clinical and forensic psychology and over 15 years of experience treating children, adolescents, and adults provide the foundation for our collaborative efforts in overcoming any challenges you may be facing. I practice goal-oriented, cognitive-behavioral therapy (CBT) with a focus on individualized treatment tailored to meet your unique needs. I work in both individual and group modalities in an effort to promote your overall health and wellness.
(203) 274-8290 View (203) 274-8290
Photo of Lindsay Dickey, Clinical Social Work/Therapist in New Haven County, CT
Lindsay Dickey
Clinical Social Work/Therapist, LMSW
Verified Verified
Hamden, CT 06517
Through Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) I would love to give you the opportunity to build the balance you would like to see in life.
Do you feel you're working hard at life and not seeing the outcomes you would like? Maybe you feel life's circumstances are leaving you with tons of unhappiness, insecurities, self doubt, and discomfort. Allow me the courtesy of taking you on a life journey of working toward healthy physical, emotional, and mental health. I am a blossoming therapist, looking to help you identify the strength and balance you already posses. Life has a way of providing thorns in addition to our roses, my hope for you is to continue receiving your roses and gain skills necessary to deal with the thorns.
Through Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) I would love to give you the opportunity to build the balance you would like to see in life.
Do you feel you're working hard at life and not seeing the outcomes you would like? Maybe you feel life's circumstances are leaving you with tons of unhappiness, insecurities, self doubt, and discomfort. Allow me the courtesy of taking you on a life journey of working toward healthy physical, emotional, and mental health. I am a blossoming therapist, looking to help you identify the strength and balance you already posses. Life has a way of providing thorns in addition to our roses, my hope for you is to continue receiving your roses and gain skills necessary to deal with the thorns.
(475) 253-5946 View (475) 253-5946
Photo of Ed Perten, Marriage & Family Therapist in New Haven County, CT
Ed Perten
Marriage & Family Therapist, LMFT, MPS
Verified Verified
Orange, CT 06477  (Online Only)
I practice multi-faceted therapies utilizing Marriage and Family, Cognitive Behavioral, Art, Play, Dialectical Behavioral Therapies, Solution Focused, Brief Treatment, Family Constellations and am EMDR trained.
Treating individuals, couples, families, children and parents for over 20 years, I take an active role in the therapy session by providing support through discussion and identification of treatment needs. My style is compassionate, empathetic, non-judgmental, insightful, and reflective. I assist clients and their families in the following areas: stress management, anxiety, depression, trauma, anger management, relationships, co-parenting, grief/loss, and life transitions. I also assist with learning disabilities and ADD/ADHD. My focus is to assist with recognizing, clarifying and managing difficulties and life transitions.
I practice multi-faceted therapies utilizing Marriage and Family, Cognitive Behavioral, Art, Play, Dialectical Behavioral Therapies, Solution Focused, Brief Treatment, Family Constellations and am EMDR trained.
Treating individuals, couples, families, children and parents for over 20 years, I take an active role in the therapy session by providing support through discussion and identification of treatment needs. My style is compassionate, empathetic, non-judgmental, insightful, and reflective. I assist clients and their families in the following areas: stress management, anxiety, depression, trauma, anger management, relationships, co-parenting, grief/loss, and life transitions. I also assist with learning disabilities and ADD/ADHD. My focus is to assist with recognizing, clarifying and managing difficulties and life transitions.
(203) 584-7290 View (203) 584-7290
Photo of Nina Martin, Clinical Social Work/Therapist in New Haven County, CT
Nina Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Branford, CT 06405
Waitlist for new clients
I utilize strategies from the following modalities: CBT, psycho-dynamic insight oriented talk therapy, play therapy, environmental therapy (walk/talks in nature) , yoga, meditation, advocacy (with schools, doctors, etc), DBT-light, animal assisted therapy, and, art-based therapeutic interventions including: music, art and drama.
I feel honored to do this work and have much experience working succesfully with kids of all ages, parents and adults. Finding the right therapist is much like finding the right pair of jeans....you want to make sure they fit well. Every counselor will have his/her own style which may not feel comfortable for every person. I offer a multi-step evaluation process, before we agree to longer-term work. If my style of work isn't well- matched to your needs, I'll help you find someone else who is.
I utilize strategies from the following modalities: CBT, psycho-dynamic insight oriented talk therapy, play therapy, environmental therapy (walk/talks in nature) , yoga, meditation, advocacy (with schools, doctors, etc), DBT-light, animal assisted therapy, and, art-based therapeutic interventions including: music, art and drama.
I feel honored to do this work and have much experience working succesfully with kids of all ages, parents and adults. Finding the right therapist is much like finding the right pair of jeans....you want to make sure they fit well. Every counselor will have his/her own style which may not feel comfortable for every person. I offer a multi-step evaluation process, before we agree to longer-term work. If my style of work isn't well- matched to your needs, I'll help you find someone else who is.
(203) 577-5689 View (203) 577-5689
Photo of Deirdre Scott, Clinical Social Work/Therapist in New Haven County, CT
Deirdre Scott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southbury, CT 06488  (Online Only)
Hi, I am a licensed clinical social worker with 27 years of therapeutic experience. I use Cognitive Behavioral therapy, but I understand the importance of psychodynamic intervention as well. These therapies are used for the treatment of depression, bipolar disorder, anxiety, and post-traumatic stress disorder both with individuals and couples.Within a population of 18 years and older adults, including couples, my mission is to empower my patients to focus on their strengths and accomplishments. Through insight, awareness, and ultimately change, behaviors can be corrected to bring persons to where and what they want to be in life.
Hi, I am a licensed clinical social worker with 27 years of therapeutic experience. I use Cognitive Behavioral therapy, but I understand the importance of psychodynamic intervention as well. These therapies are used for the treatment of depression, bipolar disorder, anxiety, and post-traumatic stress disorder both with individuals and couples.Within a population of 18 years and older adults, including couples, my mission is to empower my patients to focus on their strengths and accomplishments. Through insight, awareness, and ultimately change, behaviors can be corrected to bring persons to where and what they want to be in life.
(203) 648-4699 View (203) 648-4699
Photo of Emily Stivers, Clinical Social Work/Therapist in New Haven County, CT
Emily Stivers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hamden, CT 06518  (Online Only)
I specialize in working with adults and couples who are struggling with a variety of issues, including anxiety, depression, life transitions, relationship issues, trauma, stress, and grief. I work from a person-centered, strengths-based approach, implementing Cognitive-Behavioral Therapy, Psychodynamic theory, Internal-Family Systems, and mindfulness into my work with clients. I believe that by identifying and challenging our faulty assumptions and patterns of negative thinking, we can begin to view the world more positively and improve our relationships with others.
I specialize in working with adults and couples who are struggling with a variety of issues, including anxiety, depression, life transitions, relationship issues, trauma, stress, and grief. I work from a person-centered, strengths-based approach, implementing Cognitive-Behavioral Therapy, Psychodynamic theory, Internal-Family Systems, and mindfulness into my work with clients. I believe that by identifying and challenging our faulty assumptions and patterns of negative thinking, we can begin to view the world more positively and improve our relationships with others.
(844) 676-6873 View (844) 676-6873
Photo of Samantha Turner, Licensed Professional Counselor in New Haven County, CT
Samantha Turner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Meriden, CT 06451  (Online Only)
I also use CBT (Cognitive Behavioral Therapy) and MI (motivational interviewing) to help obtain goals and improve ones daily life.
Accepting New Clients! Life can present with many challenges and stressors that can be difficult to navigate. My focus is on helping through support, empathy and understanding. I work with adolescents, teens, adults and families who are dealing with anxiety/depression, trauma, stress, family/relationship issues and addiction. I am PSI trained (perinatal mental health) and provide support with all postpartum stressors. My approach is to be collaborative and provide comfort through the therapy process.
I also use CBT (Cognitive Behavioral Therapy) and MI (motivational interviewing) to help obtain goals and improve ones daily life.
Accepting New Clients! Life can present with many challenges and stressors that can be difficult to navigate. My focus is on helping through support, empathy and understanding. I work with adolescents, teens, adults and families who are dealing with anxiety/depression, trauma, stress, family/relationship issues and addiction. I am PSI trained (perinatal mental health) and provide support with all postpartum stressors. My approach is to be collaborative and provide comfort through the therapy process.
(203) 871-0747 View (203) 871-0747
Photo of Dr. La'Shondra M da Cruz, Licensed Professional Counselor in New Haven County, CT
Dr. La'Shondra M da Cruz
Licensed Professional Counselor, MS, LPC, PsyD
Verified Verified
1 Endorsed
Hamden, CT 06514
I implement Behavioral Therapy (CBT), Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused CBT treatment for our clients.
At Holistic Behavioral Health our staff works to help individuals and families who struggle with depression, anxiety, mood disorder, post-traumatic stress, and relational issues. We also provide specialized services for families dealing with acculturation issues. My practice provides mental health services and a wellness program for children and adults. Call me today and let's get started.
I implement Behavioral Therapy (CBT), Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused CBT treatment for our clients.
At Holistic Behavioral Health our staff works to help individuals and families who struggle with depression, anxiety, mood disorder, post-traumatic stress, and relational issues. We also provide specialized services for families dealing with acculturation issues. My practice provides mental health services and a wellness program for children and adults. Call me today and let's get started.
(475) 256-5230 x402 View (475) 256-5230 x402
Photo of Bluebird Counseling Laura J. Nesta LCSW, Clinical Social Work/Therapist in New Haven County, CT
Bluebird Counseling Laura J. Nesta LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Middlebury, CT 06762
Individuals and families can often struggle with complex transitions and emotions that are overwhelming and impacting every day life. The goal of therapy will be to help identify the basis of those struggles and to collaborate together to develop and teach skills to best manage those concerns. Our team members include highly skilled clinicians who have experience using a variety of techniques including trauma informed care, cognitive techniques, art therapy.
Individuals and families can often struggle with complex transitions and emotions that are overwhelming and impacting every day life. The goal of therapy will be to help identify the basis of those struggles and to collaborate together to develop and teach skills to best manage those concerns. Our team members include highly skilled clinicians who have experience using a variety of techniques including trauma informed care, cognitive techniques, art therapy.
(203) 480-0220 View (203) 480-0220
Photo of Cheyenne McElhiney, Licensed Professional Counselor in New Haven County, CT
Cheyenne McElhiney
Licensed Professional Counselor, LPCA
Verified Verified
Naugatuck, CT 06770
Cheyenne E. McElhiney helps people reconnect with their innate ability to heal themselves through regulating their nervous systems and managing their unconscious thoughts/behaviors. I apply a wide range of information including CBT, DBT, Psychoanalysis, Internal Family Systems, Attachment Theory, Neuroscience, Quantum Physics, somatic techniques, mindful movement, faith exploration, breath work, storytelling, Art Therapy, and meditation/visualizations with my clients in order to treat them more holistically. I believe, (through personal and witnessed experience) that we are our own best healers.
Cheyenne E. McElhiney helps people reconnect with their innate ability to heal themselves through regulating their nervous systems and managing their unconscious thoughts/behaviors. I apply a wide range of information including CBT, DBT, Psychoanalysis, Internal Family Systems, Attachment Theory, Neuroscience, Quantum Physics, somatic techniques, mindful movement, faith exploration, breath work, storytelling, Art Therapy, and meditation/visualizations with my clients in order to treat them more holistically. I believe, (through personal and witnessed experience) that we are our own best healers.
(475) 264-4751 View (475) 264-4751

See more therapy options for New Haven County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.